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Vacations should represent a time to get some serious rest and relaxation.
However, what happens when you wind up falling ill when you’re supposed to be having the time of your life?
Perhaps the best way to avoid a flu snafu or common cold while traveling is being prepared. After all, something as simple as a stuffy nose has the potential to put a serious damper on your travel plans. This is especially true for small children or anyone in your family who’s particularly prone to illness.
Don’t set yourself up for disappointment in case of a cold while traveling. Instead, keep the following tips in mind when it comes to keeping you and your family healthy whether you’re planning a long excursion or a weekend trip.
Get Your Rest
It’s well-documented that proper sleep is the foundation of a strong immune system; however, there are plenty of potential disruptions and distractions to plague us while traveling.
Kids crying on airplanes. Noisy hotels with paper-thin walls. The list goes on and on, doesn’t it?
Instead of losing hours of sleep, take a proactive approach to ensuring that you get proper rest. For example, small investments such as ear plugs can help you sleep through noise regardless of your travel plans. Additionally, make sure that you’ve studied your lodging accommodations and be on the look out of any reports of noise complaints.
Supercharge with Supplements
Although sleep may very well be the best medicine, you can also give your immune system a boost through some cost-effective supplements. Consider any combination of the following to be fair game when it comes to keeping yourself in tip-top shape on-the-go:
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Dramamine, which can help you avoid motion sickness during a long car ride or on a cruise ship
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Vitamin C, which is noted to help keep your immune system in check
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Fish oil, which offers up essential omega-3 fatty acids you may be neglecting from your vacation diet
The aforementioned supplements can be purchased for dirt-cheap online; however, you could potentially also pick them up at a drug store as-needed once you’ve reached your destination.
Pack Accordingly
In short, make sure that you pack appropriately based on where you’re traveling and how you’re getting there. This rings true for both your attire (think: layers for cold weather) and prescription medication.
For example, there’s no use in trying to bring an entire pharmacy in your carry-on bag. Given stringent regulations on what you can bring on a plane, you may not be able to bring all of your liquid prescriptions along for the ride. If you have access to a drug store or pharmacy, it may make more sense to make a quick trip once you’ve landed to ensure you have the medications you need.
On the flip side, if you’re traveling on a cruise ship, it’s absolutely crucial that you over pack as many cruise lines offer bare-bones medical treatment. Additionally, many cruise ships jack up the prices on even the simplest supplements. Instead of allowing yourself to get stranded in terms of your medications, make sure you fill them ahead of time and can bring them along with you.
Nobody wants to get sick on vacation, plain and simple. That being said, you can can steps to avoid the common cold both prior and during your journey. When it comes to avoiding illness while traveling, “be prepared” and “better safe than sorry” are most definitely the mottos to live by.
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