3 Health trends that are troublesome in Australia

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Health and wellness is a popular topic no matter where you live in the world. Whether it be fitness, mental or emotional health, or even occupational health, the population in 2017 is spending some time and money on their wellness. This article will highlight some of the most pertinent health trends that are troublesome to Australians in 2017.

1. Back pain. Many experience back pain and it can be a debilitating and life altering injury. Some suffer from back pain due to sports injuries while others may have experienced turmoil to their spine by simply being in a car accident. Regardless of the reasons as to why, unfortunately back pain troubles many Australians. While back pain can decrease one’s ability to function or perform daily activities, there are ways to get help. Surgery is an option as well as chiropractic care or pain relieving medicines. It is best to get your back looked at by a professional so that you can make a plan to correct the pain. Your health and well-being is worth the effort.

• Gut health. The Gut Foundation in Australia states that “half the population will complain about digestion issues in a 12 month period.” That is a substantial number and one of the main reasons that gastrointestinal healthcare is of critical importance to most Australians these days. Some of the illnesses that are most common include but are not limited to bowel cancer, ulcers, heartburn, diarrhea, or Crohn’s and colitis diseases. There are ways to reverse these ailments or at least minimize their effects. Eating a healthy and nutritious diet while drinking plenty of water is a great way to help your gut repair itself and help your body function to its fullest potential.

• Being vegan. Australia is noted to be one of the fastest growing vegan markets in all of the world with the USA and Germany leading this trend. Many have chosen to move their lifestyle towards veganism after the World Health Organization announced that there are many popular foods that people eat regularly that are considered to be Group 1 carcinogens. Some of these foods include hot dogs, bacon, sausage, ham, and processed meats. While the lifestyle is one of personal preference, it can be quite a lifestyle change and take some time in getting used to. There is a period of transition that takes place to restock your cabinets with vegan foods and condiments while retraining your palate to enjoy the taste. Being vegan also means that you have to be creative in the types of meals that you make so that you can ensure that you are getting the proper amount of protein and other nutrients in your diet.

Whether you are transitioning your lifestyle to veganism, improving your gut health, or have a need to relieve some back pain, there are resources and tools to help you on your journey. The key is to be consistent and focus on a solution instead of getting stuck wallowing in your sorrows.