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Prior to having your therapy session, you will need to prep yourself up in order to achieve utmost relaxation. It may not be your intent to spoil a massage session, but if you don’t have any idea on what happens during one, you might not avoid some inconveniences. If it is your first time to get a massage, you might feel a little bit nervous and you probably do not know what you have to do.
But you don’t need to worry since there are several ways that you will learn in order to be fully prepared for a massage session. Here are five tips you should know in preparing for your first massage therapy session.
- Stay relaxed and comfortable.
The whole point of you getting massage therapy is to relieve any tension or pain in your body. Feeding your nervousness prior to your appointment will not help you achieve that. That means, you need to prepare yourself not just physically, but also mentally. Wearing appropriate and comfortable clothes will help a lot. But you don’t have to worry on this because you can also opt to change once you arrive in the spa. For instance, Massage Glasgow therapists provide appropriate sheets and towels prior to your session.
- Avoid eating a lot of food before your massage therapy session.
Give your body an ample amount of time to digest your food before going for a massage. Just like going for an exercise or any outdoorsy type of activities, you don’t want your stomach to be full of food because it will only make you uncomfortable.
- Clear your mind.
A massage therapy session is not just a physical experience. It goes beyond your emotional and mental state. Freeing your mind from any types of negative thoughts will result to a satisfying and stress-free experience. No matter how exceptional your massage therapist is, it is also extremely important that you do your part by clearing your mind so you will feel at ease throughout the session.
- Avoid being intoxicated.
Avoid showing up in a spa if you are under influence of alcohol. Not only will it make the massage therapist uncomfortable, you will most likely not get the best of the massage therapy session. Alcohol will go against your system and it will not make your healthy any better. You won’t get the benefits out of your supposed relaxing and healing massage therapy session. So, best avoid being under the influence prior to your session.
- Communicate with your massage therapist.
Communication is the key to getting the most out of your massage therapy session. Provide pertinent details about your health and inform them beforehand what your preferences are. Do this so they can avoid some things that might make you uncomfortable. For instance, you may be allergic to some of the oils they use. Communicate with them so they can find you a substitute lotion or powder. Also, you may be uncomfortable with some of the music they play during a session. Let your massage therapist know if you prefer another music or if you prefer total silence.
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