Healthy Bodies, Inside and Out

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This winter, as Spring is (hopefully) around the corner, you might be having a hard time holding onto those New Years Resolutions or even trying to stay healthy or active as a part of your regular lifestyle. I know for me, February is my “ugh” month, I often find myself with a case of the winter blues and really just “done” with the gray and the cold. I find it hardest to be motivated in February, and not just grab a bag of chips and pop on the Netflix. What to do? Try something new, a little change can often be just the thing you need, a little bump to get you moving.

DIY kits

Have you ever heard of Purple Carrot? You have probably  heard of similar ideas, pre-ordered meal kits delivered to your home that you cook yourself. This is the ONLY 100% plant-based meal kit company of the kind, where you can get pre-portioned ingredients and step-by-step instructions for cooking healthy, vegan meals at home. As we are learning, eating plant-based meals even if only one day or a few times a week, has a positive impact on people’s health, the environment, and animal welfare. The food is very good, but it definitely takes time to make, so prepare to spend some time in the kitchen. While not difficult, some of the items made were challenging and to me very unnecessarily time consuming, like making my own veggie burgers. But we learned new things, so that was something. I can honestly say, even as vegetarians, we had never made any of these recipes before, so they were interesting and new.  Find out more here-

Trying to get yourself moving? It can be challenging in this weather. One of the fitness groups I belong to recently posted a meme which said “I was sad, then I bought some new workout clothes and now I’m running!” I was clearly amused, but it’s also true. Sometimes a new pair of leggings or shirt or sneakers makes you feel good, and then when you feel good, you move. Also, you of course need to show them off, right? Your couch will not be impressed. You however will be impressed with the Brooks Running Ghost Tight. I can’t say enough good things about it. I thought they were going to feel like shrink wrap when I saw them, but they are wildly comfortable. It’s ultralight fabric keeps  you cool and wicks sweat and the color options (3 total) are fun. Price $120 at  https://www.brooksrunning.com/en_us/brooks-ghost-tight-womens/221347.html

Winter can be rough on the skin, rough all over. The new Limited-Edition NIVEA Creme City Tins from NIVEA® Creme are easy to carry around. They are tiny- easy to toss in your purse, backpack, or pocket, and give you a “protective layer of care that prevents the loss of moisture throughout the day” as per the brand. Smooth and soft, it has provitamin B5, which helps it last longer. You can use it on your face, hands, lips, and body- it’s good all over. These limited-edition tins are now available for $.99, get yours at www.NIVEAusa.com.

give back

For your love, no matter if they are one or a hundred and one, take a look at these. Not only are they amazingly adorable, but each toy funds 10 meals for a hungry person. These ethically produced, hand-knit dolls and stuffed animals give 10 meals to hungry children around the world for every item sold. Hand made by artisan knitters in Peru, these handcrafted, heirloom-quality dolls are great for anyone who loves stuffed cuddles. There are 27 toys to choose from currently, and two sizes are available in most cases.

“cuddle+kind has partnerships with several respected humanitarian agencies including World Food Program USA, Children’s Hunger Fund, Breakfast Club of Canada and WE Charity to guarantee that every purchase directly benefits children in need.” (Information given by the brand)

Choose your favorites here- https://cuddleandkind.com/collections/hand-knit-dolls.

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