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Cranberries are a popular everyday treat, especially during the holidays. However, did you know that these small, tart, bright-red berries have numerous health benefits thanks to the antioxidants they come with? Well, nowadays, you don’t have to eat cranberries every day to enjoy some of these health benefits since there are cranberry capsules that are formulated to give you a concentrated daily dose of cranberry. Also, you don’t have to go through a lot of trouble to get these capsules as they are available both over the counter at drugstores and can be purchased online as well. So, are you thinking of getting yourself a cranberry supplement and not sure if it’s worth it? The following benefits should help you make a better decision;
Prevention of urinary tract infections
Taking cranberry capsules can be the best solution to prevent recurring urinary tract infections (UTIs). One of the crucial compounds in cranberries is proanthocyanidins and is responsible for preventing E. coli from getting attached to the urethra and bladder lining. When the bacteria can’t stick to the tissues, it becomes hard to multiply and cause an infection as a result. According to several studies, taking cranberry capsules that contain 36 mg of proanthocyanidins daily for two months can reduce the frequency of getting a UTI significantly, especially among women.
Contain powerful antioxidants
Cranberries and especially the high strength capsules are rich in antioxidants which prevent the body from damage caused by some free radicals. People continue to encounter chronic illnesses such as heart diseases and diabetes, and they are all linked to free radicals. Luckily, cranberries’ high levels of antioxidants can protect the body from significant damage comfortably. You would be surprised to find out that some cranberry compounds are way more effective than vitamin E, which is one of the most important antioxidants in the body for fighting free radicals. The high concentration of antioxidants in cranberry supplements has also made it possible to reduce markers of the body’s oxidative stress.
Prevention of stomach ulcers
Cranberry has several compounds, some of which can be used in eliminating H. pylori bacterial infections in the stomach. Once the bacteria are done away with, it means that it won’t temper with the stomach lining walls hence reducing the risk of stomach ulcers. Most people don’t realize the potential these cranberry capsules possess and end up struggling with conditions that could easily be solved.
Enhances healthier teeth and gums
Cranberry has some compounds that are used in the prevention of bacteria from getting attached to the urinary tract, as discussed earlier. However, the same compounds are quite useful in preventing bacteria from growing in the mouth as well. As such, they reduce the chances of getting cavities and gum disease.
Cranberries have many health benefits, and the above are just a few examples. The best thing is you can enjoy all these benefits without taking the berries every day, thanks to the cranberry capsules. What’s even better is that for most people, 1,500 mg per day is safe and won’t leave you with undesired side effects. So, if you are concerned about your health, especially with urinary tract issues, cranberry supplements can be your best solution.
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