WAYS TO TREAT SEVERE PAIN

Back pain is a prime reason for people to visit their doctor regularly. A lot of time and money loss comes along with the stress that the back endures. Back pain episodes can be haunting to some people giving them in between triggers.

Severe back pain treatment measures can be taken to avoid or reduce pain. However, making a few lifestyle changes is crucial to have a pain-free back for a lifetime. Even though a few surgeries are available, they are only suggested in the rarest circumstances. 

Symptoms Associated With Back Pain

Back pain symptoms range from mild to Extreme. If not treated on time, mild ones can be an everyday experience hampering your day-to-day life. Extreme symptoms require a careful attitude and specific medical treatments to get it fixed.

When Is The Right Time To Seek Medical Help?

A lot of people end up living a part of their life continually lamenting about their back pain. Sometimes the symptoms can cause much more trouble that people can deal with.

Hence, it is advisable to seek expert intervention when the pain breaches the paradigm of safety. 

 

  • Pain continues for one month or more

 

When a cycle of severe back pain treatment continues for more than two or three weeks, it is advisable to seek the doctor’s help. 

 

  • No amount of rest can cure it

 

Several people take leaves from their office to give their back a resting period. If such a break does no good, it’s time to see your doctor.

 

  • Coupled with a weight loss

 

If your back pain is causing a weight loss, then it could be a sign of something serious. 

 

  • Legs get equally strained

 

If your back’s pain is causing stress in your legs and walking is difficult, then it’s better to see a doctor.

Risk Prone Groups

Although no one is supposed to take back pain for granted, certain groups fall in the risk category. 

  1. People in their 40s or 50s should be much more careful and avoid taking a load on their back.
  2. People who do not indulge in any form of exercise are usually very less flexible, hence, more prone to attract back pain issues at a younger age.
  3. Obese people struggle with back pain because of unusual weight distribution in their bodies. 
  4. People undergoing depression or extreme stress find it difficult to cope up with a healthy lifestyle. For such people, back pain can be a tough battle to beat. 

Lifestyle Changes To Help With Back Pain

Several lifestyle changes can prove to be a miracle for people experiencing back pain. The key is to make these habits a part of your life. it will be best to set a reminder or ask someone to monitor your habits closely. 

 

  • Perform Daily Exercises 

 

Light exercises performed daily can lead to significant changes in the back posture. Several yoga postures are recommended to such people. However, caution should be paid as one does not need to exert beyond the safe limit. Too much exertion might result in opposite results.

 

  • Try Gaining Muscle Mass And Improve Flexibility

 

Stiff muscles are a common reason for back pain in young people. Flexibility can be facilitated by indulging in several stretch workouts. You can also join yoga classes, as yoga instructors are great at improving flexibility.

 

  • Quit Unhealthy Habits 

 

Unhealthy habits like smoking can also induce back pain in people. People who smoke daily are prone to experience back pain early in their life. Try reducing the number of cigarettes in a day and gradually move to reduce them in a month. 

 

  • Monitor Your Postures

 

There is a posture guide for good sitting and standing postures. Daily correction in postures can help in reducing the back pain. It is also important to avoid lifting way too heavyweights. While lifting, do not stress on the side of the body too much. Try taking breaks in between lifting heavyweights.

Conclusion…

Do not take back pain medications without getting the proper prescription. Several people get severely strained when experiencing extreme back pain at a young age. The excellent lifestyle practices and a proper workout routine can primarily affect your back. 

Severe back pain treatment and yoga postures can help you get the most flexible back. It is essential to follow a healthy routine for long-term posture benefits. 

“WHEN WE LAST SPOKE” MOVIE

Fans of the show “Little House on the Prairie,” saw Melissa Gilbert grow from a young girl to a loving wife and mother over nine seasons.  Melissa is now both an accomplished actress and the author of several books. In a new movie, Melissa Gilbert plays a loving grandmother, Ruby, in the film “When We Last Spoke.”  Based on the novel by Marci Henna, “When We Last Spoke” is the story of two sisters in 1967 who are raised by their grandparents in the small town of Fireside, Texas. It’s a coming of age story that is both humorous and heartwarming.

About the movie:  In 1967, sisters Juliet (Darby Camp) and Evangeline (Chandler Head) are abandoned by their mother at their unsuspecting grandparents’ farm in the small southern town of Fireside. Stunned by their sudden arrival, tender-hearted Walt (Corbin Bernsen) and champion fiddler Ruby (Melissa Gilbert) graciously stand-in for the missing parents and create one blue-ribbon recipe for a loving family. Fireside, home of radio Station KOFF, keeps secrets, broken promises, and to-die-for sundaes that serve as the backdrop for this heartwarming story full of surprises. Top it all off with the unexpected appearance of Walt’s ailing mother—eccentric, Emily Dickinson-quoting Itasca (played by Emmy and Academy Award winner Cloris Leachman), and laughter and tears abound.

When We Last Spoke” will be in theaters for a four-night showing on October 27th, 29th, 30th, and 31st of 2020.  Tickets are available for sale online at Fathomevents.com.

One-Stop-Shop Skincare Brand For The Whole Family

Between scents, allergies and function, when every family member favors a different skincare brand, it can feel like shopping for different skincare items is never ending. Everyone needs something different, which can be annoying for the primary shopper to keep track of. Thankfully, there is a brand out there that seems to have it all covered. Have you tired Belli Skincare yet?

Belli Skincare has a bundle that will satisfy every family member’s needs:

  • Body Bliss – Features the Fresh Start Pre-Treatment Scrub and Pure and Pampered Body Wash for a allergen-free exfoliating and cleansing experience.
  • Dew You – The All Day Moisture Body Lotion and Elasticity Belly Oil is all about keeping skin healthy, nourished and hydrated.
  • On The Spot – Focused on acne control and improving the complexion, the Anti-Blemish Face Wash, Healthy Glow Facial Hydrator and Acne Control Spot Treatment work together to repair skin.

Belli Skincare products are dermatologist-approved and free from harmful chemicals, artificial dyes, synthetic fragrances, parabens, gluten, phthalates and preservatives. They smell really nice too- nothing overpowering, just a light scent. My favorite is the cleansing gel, it never leaves my skin dry or greasy, and it does keep it clear.

My husband and youngest son use these skincare items as well. The face wash works for all of us, and the acne spot treatment is something both my youngest and I use on a regular basis- though honestly, myself most of all.

Keeping your skin moist is always a challenge, but the Dew You works really well. None of us have dry skin any longer, and the smell doesn’t bother anyone. It’s not overly an overly feminine scent, so the husband and son like it as well. We really like Belli Skincare, you should give it a try. Save money, time, and use less chemicals while you are at it.

Kickstart Your Morning with CBD Living Instant Coffee

It’s a universal fact that mornings are rough, and they’re 10x more difficult when you have to wrangle sleepy kids too. If you are like me, you are trying to balance the “new normal” of working from home, kids be schooled from home, and trying to keep everything going smoothly while staying sane (since everything is canceled or postponed and we are all going stir crazy, no? LOL)
Mornings, though. Impossible, even with the new, non-commute many of us now have. And getting the kids into online school isn’t any easier or faster then into real school- on the contrary, it seems to take longer, and you have to stay on top of them all day besides. Arg.
So…..what do you do to give yourself a little boost?
Try new CBD Living Instant Coffee, which has three flavors of delicious instant coffee. OriginalGolden Milk and Matcha. Each flavor contains 7mg of US-grown organic hemp and is made from 100% Colombian Arabica coffee. Even better, CBD Living Instant Coffee is vegan, gluten-free, THC-free and non-GMO.
Using CBD Living Instant Coffee is easy. Simply scoop one teaspoon of CBD Living Instant Coffee in a cup then add hot water, cold water or milk. Stir and enjoy.
Doesn’t get much easier then that.
It tastes pretty good too- my oldest son and I grab it on the occasions when the pot is empty and we don’t want to make a new one for just one more cup. It’s not that watery, blech “instant coffee” flavor that many people associate with instant- it’s totally worth trying and a really good staple to keep in the house.

Dr. Brown’s New Plant Based Skin Care Line

Dr. Brown’s has launched a brand new, plant-based Skin Care line to hydrate sensitive baby skin. All lotions and creams are hypoallergenic, free from petroleum jelly, parabens, phthalates, and sulfates, and cruelty free.

Two new products in the Baby Care line help solve common issues for newborns and babies, including safely and easily dispensing liquid medicine and helping prevent and treat colic.

Skin Care

o   Natural Baby Lightweight Lotion

o   Natural Baby Vitamin Cream

o   Natural Baby Diaper Cream

Baby Care

o   Pacidose Liquid Medicine Dispenser

  • Dr. Brown’s Pacidose is a fuss-free pacifier medicine dispenser for liquid medicine. The hospital-grade syringe pushes medicine through the pacifier, bypasses baby’s taste buds, and helps prevent baby from spitting it out.

o   Gripebelt Colic Swaddling Belt

  • The doctor designed Dr. Brown’s Gripebelt helps naturally soothe upset stomachs in babies and kids. Using a heated clay pack inside a safe swaddling belt, it soothes pain associated with colic and gas. Simply warm the clay pack in the microwave and secure the adjustable band to gently compress baby’s belly.

No matter what you need for your baby, this is a good place to start if he or she is uncomfortable. Hopefully these products will give you and your baby the relief you are looking for.

Sports Drinks For Kids/ Hydrate Without Chemicals

Looking for an alternative to Pedialyte that is more natural but has all the benefits? Look no further. Kinderlyte gives you multiple options for your child (and several flavors to choose from) that they will enjoy. No syrup-y aftertaste, these are flavors your kids will enjoy. There is also individual powder packs that make it easy to keep them on the go in case you need them.

After the founder made a 2am trip to the store for his sick daughter only to find that the Oral Electrolyte Solution he had purchased was full of artificial sweeteners, flavors and colors that are known to influence behavioral and health issues, he decided to create Kinderfarms. This is a company dedicated to values-driven alternatives that better serve the needs and values of today’s healthy families.

At Kinderfarms, it all starts on a farm, where healthy hydration begins with real, natural ingredients! Kinderlyte is the first 100% natural and Non-GMO oral electrolyte solution (OES). NO artificial colors, sweeteners, flavors or preservatives. Kinderlyte is Non-GMO Project Verified, Vegan, Gluten Free and Kosher. With Kinderlyte, you get more electrolytes with no artificial ingredients like Sucralose, Acesulfame Potassium, Yellow 6, Blue 1 or Red 40.

 Kinderlyte is different. Doctors & Dieticians worked to formulate a true OES with more electrolytes, potassium & zinc than the leading brand. Unlike Sports drinks, OES’s use dextrose exclusively to carry electrolytes directly to the bloodstream for rapid absorption. Any product containing juice, coconut water or honey will be absorbed more slowly and is not a true OES. Kinderlyte hydration drinks work quickly when you or your loved ones need it most.

Kinderlyte is a 100% natural oral electrolyte solution. We use non-gmo dextrose instead of fructose so it’s delivered direct to the bloodstream for rapid hydration. This helps to rehydrate and replenish key nutrients due to dehydration resulting from illnesses and colds in both children and adults alike.

Kinderlyte can be used for rapid rehydration & rehydration therapy for people of any age! More than 90% of people are dehydrated, keep your eye out for symptoms of dehydration in adults, the elderly and kids. These include dry skin, dry mouth and muscle cramps. Kinderlyte’s direct rehydration to the bloodstream makes it effective, it works fast to address dehydration for any reason including sports, hangover, travel, stomach virus, infant diarrhea, toddler vomiting and more!

Liquid and powder electrolyte solutions  – Kinderlyte liquids and hydration powders offer natural and effective rehydration, without artificial colors, flavors or sweeteners. We recommend keeping at least two bottles of electrolyte solution at home and two boxes of the electrolyte powder in your (or your kids’) favorite flavors on hand for instant hydration on the go.

Drinks and powders with high levels of electrolytes like Kinderlyte meet the World Health Organization’s requirements and can help relieve symptoms associated with virus-related mild to moderate dehydration in both adults and kids. Kinderlyte’s oral electrolyte solutions are designed specifically for rehydration with the optimal balance of glucose and electrolytes. Kinderlyte products are available at Target, Rite Aid, Walgreens and other retailers nationwide.

5 Winter Essentials Worth Adding to Your Cart

It is best practice to update your wardrobe before the season actually arrives. You don’t want to be caught out in a snowstorm in a thin summer dress. Summer colours aren’t appropriate for winter either. Autumn clothes might come in the right colours but they lack that added winter warmth. Hush Style has the latest fashions to keep up with the changing seasons. 

Boots

The autumn boots are fine for protecting your feet from the rain and falling leaves but they lack the lining of a good pair of winter boots. Numb feet aren’t just uncomfortable. They affect your balance. It is bad enough navigating icy pavements without numb feet. Autumn, winter and spring are different seasons requiring different boots. Let’s hope you don’t need any in summer unless you live in the countryside. Autumn and winter boots may look similar but they’re designed for different seasons. Autumn still experiences some warm days and boots reflect this. Show your feet you love them and buy boots for winter. 

Wool Tights

Skirts aren’t off limits just because it is winter. In late autumn, you noticed your legs were cold in your favourite skirts. Wool tights should be added to every winter shopping basket. They’re thicker and warmer than autumn and spring tights in 100 denier. That means they’re very thick and opaque but your legs will be warm. Save the sheer tights for early autumn and late spring. Black 100 denier tights can be paired with numerous winter appropriate skirts or worn under a pair of ripped jeans

Sweatshirts

Sweatshirts aren’t just for the gym. If you are prone to being cold, you’ll want layers. A sweatshirt easily fits over your office clothes and under your coat. Perfect for standing at the bus stop on a winter morning or storing in your car. They don’t suffer from loose threads the same way knitwear does, so can easily be taken off and causally thrown into a bag or desk drawer until it is needed again. It is also more comfortable for lounging around the house than a cardigan. 

Scarves

One scarf is never enough when it comes to winter. They need to be washed or dry cleaned after use, something a lot of people forget. Scarves should be matched to what you’re wearing beneath your coat. Most of us go all winter wearing the same coat. We don’t spend all winter in the same clothes. Our scarves should reflect this. 

Larger Bag

Whether you prefer handbags, shoulder bags or crossbody bags, not only should it be upgraded every season, the size should reflect the season. In winter, you carry gloves, scarves, hats and umbrellas. You need somewhere to put everything. It is tempting to use pockets but gloves fall out of these as well as create an unsightly bulge. Gloves should be stored in a handbag. You don’t carry them around in other seasons. Winter bags need a bit of extra space. 

Be warm and stylish this winter. 

The Purr-fect Stocking Stuffer – Cats Vs Pickles #HolidayGiftGuide

Looking for some adorable stocking stuffers, or gifts for the kids on your shopping list? They will LOVE these, and so will you. I honestly wanted to keep a couple of these, they are so cute and fun.

Every cat is unique in their own way – there are foodie cats, sweet cats, scary cats, cats with class and cats without but every cat is special in their own way. That is what’s at the heart of a latest cat-astic craze for kids, Cats vs Pickles.

Cats vs Pickles is based off the social media phenomenon of cats reacting to pickles but it our world the pickles just want to be friends, but cats are scared of pickles! This new line currently has over 44 unique cat characters and there are tons of silly, soft cats of every variety, with stand outs like Sno-Cone, Mer-Kitty, Puzzle Cat, and The Great Catsby (I’ve attached the collectors’ sheets so you can see all the different characters)

Check out our unboxing and review video below-