How to make sure that you have a safe working environment

As the owner of an organization, it is your duty to keep a safe working environment. A security and health management system, or a safety program, can assist you with centering your efforts at improving your workplace. Your arrangement depicts what the individuals in your association do to prevent injuries and illnesses in your working environment. Your organization will have its management system, mirroring your method of working, the dangers of your work, and how you deal with the health and safety of your representatives. What’s most significant is that your framework works well for your business. It is upon you to choose how best to run a protected and sound work environment, and to incorporate your arrangement. Albany workplace injury attorneys can help employees get the compensation they deserve if they get injured at their workplace.

For a safe working environment:

Keep the working environment liberated from all the dangerous things like chemicals and ensure it is consistent with OSHA standards, rules, and guidelines. Utilize your computerized signage frameworks to remind workers about body mechanics, forklift safety, what personal protective equipment (PPE) is important, and ways they can stay away from slips and falls. Urge laborers to distinguish and report potential issues and security infringement and find a way to have those issues settled.

 The organization must give all employees safety training via a language they can comprehend. This training ought to be given to every single new laborer, with supplemental classes offered to (or required) for existing employees or when laborers change departments inside the organization. Use your electronic message sheets to fortify safety training, serving it up in small messages.

Ensure workers have and utilize safe instruments and gear and appropriately keep these pieces of equipment. Work environment computerized signage is a compelling instrument for fortifying injury prevention. Bring issues to light around legitimate treatment of perilous materials, lock-out tag-out, and machine guarding.

 Use color codes, banners, marks, and additionally signs to caution workers of potential dangers. Furthermore, place OSHA banners in all work regions – and utilize computerized signage to communicate security data, updates, and messages. For instance, managers can show their security recordable via computerized counters. This visual assistant shows constant information and reminds workers to remain safe. Computerized signage can be shockingly useful in crisis as, in contrast to static banners, you can utilize it to quickly caution or tell laborers of a circumstance in zones where cell phones and PCs aren’t permitted. You can likewise utilize advanced signage to post day-to-day work “Security Tips”, notice workers who have shown exceptional safety awareness, and stay up with the latest standards and guidelines.

 Build up a working environment health and security board of trustees made up of laborers from various divisions, from senior administration to floor-based representatives. The board of trustees should meet every month and keep workers and senior administration educated about health and safety topics, check-ups, injury and sickness insights, and other security-related issues. Utilize your signage frameworks to share key security updates to the whole workforce. Likewise, hold departmental or all-inclusive security meetings once a month or quarterly to request workers’ thoughts. Getting advice from workers is useful because it makes managers fully aware of potential dangers that may have gone unnoticed, lets administrators know how employees are getting along or feeling, and causes workers to feel valued, which improves psychological wellness and profitability.

Skincare Routine for Oily Skin with The Face Shop

It’s essential to start taking care of your skin, especially if you have skin that’s prone to acne and breakouts. Oily skin is one of the known skin types that need a specific skincare regimen because it’s likely to develop pimples and blackheads if left unattended.

The main goal is not to convert your oily skin type to normal, but to control the condition of your skin and prevent acne flareups. The Face Shop is one of those companies with Korean beauty products and skincare lines known for their natural and gentle skin treatment. Most of their products are safe to use even for sensitive and acne-prone skin.

Here are tips and options for managing and taking care of your oily skin:

Modify Existing Skincare Specifically for Oily Skin

Active oil-producing glands in our face can cause oily skin. Check all the products that you’re currently using to see if they are suitable for oily skin. However, if the oil only appears on certain parts like the T section of the forehead, nose bridge, cheeks, and chin, then you might not have oily but combination skin.

Here are the following The Face Shop natural and active ingredients that are good for oily skin:

  • Salicylic acid – increases the moisture content and dissolves other substances.
  • Tea tree oil – is a natural antiperspirant found in most anti-acne products.
  • Sulfur – helps in drying the skin surface, unclogging pores, and absorbing sebum or excess oil that contributes to acne breakouts.
  • Glycolic acid – improves the skin’s overall texture

You may already have a skincare routine, and you just realized that you have oily skin, you can improve it. If the products are for oily skin, but you don’t see any improvements in your skin condition, then you need to modify your existing skincare routine.

Follow the recommended skincare regimen below: 

1. Double-cleanse, tone and moisturize twice a day

Double cleansing is crucial for oily skin. Start with an oil cleanser, cleansing balm, or makeup remover if you had to wear cosmetics. After oil cleansing, use cleansing foam or water cleanser.

Toning is essential to balance the pH level on your skin and remove the acids before applying treatments. It also acts as a third cleanser that removes stubborn dirt.

Wrap up your routine by gently applying an oil-free and light moisturizer. Do this twice a day to control your skin from producing too much oil the entire day.

2. Try using an astringent on alternate days

If you are suffering from excessively oily skin, you can opt to use an astringent every other day. This product will help further remove oil and tighten your pores. There are high levels of alcohol found inside an astringent that can be harsh and over-dry skin, which is why it’s not recommended for daily usage.

Never use astringent when you just exfoliated your face. If you have moderately oily skin, you can skip this step.

3. Exfoliate your face at least once a week

Dead skin cells can develop and clog your pores. Exfoliating your skin is an excellent way to prevent your pores from causing acne, which is a regular occurrence for oily skin types. Most people choose to exfoliate their face with oil-free scrub made for oily skin types. Always be extra gentle when scrubbing your face to avoid skin irritation and redness.

4. Use a facial mask once every week

There are many Korean skincare mask selections, so try to look for a facial mask that contains clay as it can give your face deep-cleansing and can soak up excess sebum, which will help reduce shine for days. Also, try facial masks that contain honey that can soothe and prevent skin from drying out too much. Some of these masks may over dry your face, so you might consider placing them at the oiliest part of your skin.

The Face Shop offers most of these products online, you can check here for affordable choices.

The Bottomline

Customize your skincare products. Trying out those specifically made for people with oily skin does not always mean all of them will suit you. Some may contain ingredients that may irritate your skin or cause breakouts. You have to be careful of the products you apply on your face as they can be harmful to your skin. So now is the perfect time to make an action and get that fresh, shine-free complexion you’ve always wanted.

AA Breakdown Cover: A Friend in Need to Ensure you a Safe Journey

While you are on the go, your vehicle can breakdown, due to mechanical problem and these situations can be really frustrating, especially when it occurs at an inconvenient time. You may have to wait for a considerable amount of time to find help or search for a mechanic with the least hope of possibility to find an actual one nearby. So basically, vehicle problems on the move can create sudden difficulty along with imposing a mental and financial strain.

AA Breakdown Cover is the perfect solution to address this issue effectively. Here, in this post, you will find all the important information related to AA breakdown cover. To know more, keep reading.

What is AA Breakdown Cover?

AA breakdown cover gives you peace of mind while you are travelling, providing you with roadside assistance in case you break down. The name ‘AA’ originates from the parent insurer organisation Automobile Association Developments Limited that provides insurance for vehicles under the trade name of AA breakdown services. After purchasing, you are covered immediately, and you will get an AA membership card within 28 days. However, AA offers its services only within the UK, the Isle of Man and the Channel Islands. 

How to contact in case of breakdown:

If you have AA membership and your car breaks down on the road, you can directly dial the emergency AA breakdown number for assistance 24*7. After dialing, provide them your membership number and pinpoint your exact location. Representatives from AA will arrive as early as possible and try to repair your vehicle on the spot. If it becomes difficult to repair on the spot, they will take your car to the nearby registered garage and provide you alternate transport.

Basic features of AA breakdown cover:

Roadside assistance: If your car breaks down more than 0.25 miles from your residence, AA will provide roadside assistance where they will try to fix your car on the spot. If unable, they will repair your car on the nearby AA affiliated garage and provide transportation for up to 7 passengers.

Relay: It means AA will recover you wherever you are within the UK, if they fail to recover your car on the spot or provide a quick nearby repair. This is valid 24*7, right after opening your account with AA.

Home start: This benefit is the same as roadside assistance, except it covers your vehicle if you are within 0.25 miles of your home. 

Types of vehicles that AA covers:

  1. i) Vehicles irrespective of its age or mileage come under AA cover.
  2. ii) The maximum weight limit for vehicles is 3,500 kg.

iii) The breadth of the vehicles should not cross 2.55 m.

  1. iv) The vehicle types that AA cover includes are car, bike, minibus, caravan, motor home, etc.
  2. v) If you use your vehicle for passenger, goods delivery, or for commercial purposes, you will not come under parts and garage cover.
  3. vi) If you have requirements of cover for a business fleet of vehicles, you can opt for business breakdown cover.

Reasons why you should choose AA breakdown coverage:

  1. i) AA has a remarkable customer satisfaction rate. More than 95% of customer reviews recommended AA.
  2. ii) Independent quality evaluation organization Defaqto has awarded it with 5 stars.

iii) AA is the biggest breakdown company in the UK, with strong manpower of 2,900 mechanics.

  1. iv) On average, they fix 8 cars out of 10 on the spot.
  2. v) The skilled experts of AA rescue someone in every 9 seconds.

 

6 Handy Tools That Can Be Used At Home

tools

It is that time of the year when you may be considering some spring cleaning, which requires you to do some fixing and repairing things up in your house. If you are an electronics aficionado, you are probably searching for some handy tools to fix your wires and gizmos. 

Please read this extremely helpful guide on what all tools can you consider this season for sprucing things up. 

Screwdrivers

Our houses, electrical equipment, cars, television sets, doors, windows, etc. are all held together by screws. These extremely valuable instruments come in various sizes and can be used in different settings. However, these screws come off quite often, and this can be quite a painful affair for some of us. Imagine we being unable to close the bathroom door simply because the screw holding the door handle has come out! Or the screw of the car door handle is loose, so we cannot shut the former and make our drive safe. 

This is where the humble screwdriver comes in. It fastens things together. You can use it to install a small shelf, put together a small radio set or simply tighten up certain things. If you want to get a good idea about the various types of screwdrivers available in the market, their prices etc., visit website

Cordless Drill

As a home manager, you’d like, at certain times, to put up a shelf for placing small objects such as the TV remote, car keys, and much more. This is where a cordless drill comes in. With this hand-held machine, you can drill holes in the wall, kitchen cabinets, etc. and get your work done. Don’t forget to check whether you have a mini-stool at your home while buying this drill. You might need that stool to reach out to remote corners for drilling holes. Also, keep your cordless drill charged at all times. Replace batteries periodically so that your work doesn’t suffer. 

Testers

If you like dabbling in tech and all things electrical, then you would definitely need a tester. A tester is a small hand-held device that can detect electrical current in circuits and equipment. You need this device while assembling your transistor, fixing your TV set or checking your electrical connections. 

To use a tester, apply its one end to the wire, and touch the other end (enclosed in glass) with your finger. If the bulb lights up, this means there is current in the wire. That said, we’d also advise you to wear rubber boots while handling live electrical equipment. 

Allen Wrench 

This being the world of DIY and IKEA, you should seriously consider having an Allen Wrench in your worker’s kit. This L-shaped wrench is used to assemble furniture quickly and efficiently. Allen Wrenches are used where the sockets are hexagonal and are quite a rage in many Australian homes these days. 

Solder Iron

A soldering iron is used to assemble circuit sets, transistors, etc. This extremely simple machine consists of a heating rod and a solder wire. The iron used is heated by plugging it to an electrical source. Once it gets sufficiently heated, apply the wire to its one end, watch it melt, and then apply the iron to the turnouts on the circuit. 

If you have kids, we will request you to keep this device away from them. Since a soldering iron becomes very hot during heating, keep a pail of water nearby. After use, keep your solder iron in its station so that it doesn’t damage things kept nearby. 

Hammer and Nails 

Hammers and nails keep things up and standing in your house. They are chiefly used to assemble furniture, hang picture frames and calendars. To spruce things up, you may consider buying differently colored nails for your cabinet. 

A Good Dinner Choice: Quick & Easy Ways to Cook Beef

best meat dishes

Are you a diehard beef fan? Give me a minute of your time. How does the thought of me showing you how to spruce-up your beef and trigger your taste buds sound? Stay with me.

Let’s face it – we crave beef way too many times, but we hardly have time to follow long, complicated recipes. However, tons of simple Australian Beef recipes get your dinner ready in a short time and improve your cooking skills and boost your confidence in cooking. Curious already? Let’s dive in.

Are you thinking of cooking grilled beef? Grilling is one of the simplest and fastest ways of cooking beef. The process only involves turning and adding a few spices to your liking.

With grilling, you can either use gas or charcoal. For best results, charcoal will do. Either way, maintain the heat at medium. Keep the grills clean for proper hygiene. Also, to avoid sticking, and for a faster process, oil the beef instead of the grill.

Grilled beef, not your thing? Let’s try stewing. Stewing involves partially covering the beef with liquid then simmering at low temperatures.

You’ll require slow and moist heat, preferably on an oven for quicker cooking. Instead of larger pieces, stewing involves cooking smaller sizes cut into cubes. To save you the hustle of cutting, go for store-cut beef.

For extra taste, you can add extra spices, aromatic herbs, and noodles.

Star-frying is yet another simple technique to get your beef ready quickly. Stir-frying involves cooking in a wok or hot skillet with little oil. The process requires that you prepare together with all the ingredients in one pan.

Beef sirloin, for instance, can go well with stir-frying. Since it’s not too tender, consider slicing it thinly to break connective tissues, so it doesn’t taste like rubber bands. Keep your wok hot for faster cooking. If you don’t have a wok, a sauté pan will suffice.

The hotter your work, the faster your beef will work. Consider heating your wok for 5 to 10 minutes to make the process easier.

Back to our grill, however, let’s try barbecuing this time. Unlike in grilling, here you use a slow, low temperature to soften connective tissues in hard beef. Grilling, however, requires dry heat to cook well.

Barbecuing uses smoke so that charcoal grill would be a good option. For perfect and fast cooking, consider adding hardwood, hickory, or cherry to the charcoal. For barbecue, ribs, chuck primal, and ribs will do.

Are you craving a different type of beef? Let’s try roasting. Roasting requires dry heat, either high temperature or both high and low temperatures. High temperatures will make the beef crispy, with the brown exterior for extra taste.

For a small amount of beef, a little extra heat will do you good. For a larger amount of beef, however, use low temperature then put it in a hot oven when starting out or at the end. For a perfect roast, go for tender cuts of beef, such as prime rib and tenderloin.

One more technique won’t hurt. Well, broiling is yet another technique to cook your beef nice and fast. This technique requires high temperatures, and the beef is cooked away from the source of heat. That is, below the fire.

Broiling works well with beef cuts such as steak, burger, and skirt steak. Because broiling dry out beef, marinating before cooking it helps. Ensure you don’t overcook it.Many beef lovers out scare away from cooking at home, either because they don’t have time, or are scared of complicated recipes that could see them ruin precious meals. So, thinking beef for dinner tonight? The above techniques will help you make a mouth-watering meal in a short time. Be sure to try them out.

#WIN Naked Nutrition- all natural protein powders #GetNaked

protein powder

Naked Nutrition is an all-natural protein powders for health conscious people, using only the purest raw ingredients. You can choose from the whey protein or the newly launched keto fat bomb supplement.

About Naked Nutrition-

“From Grass-Fed Whey Protein to Pea Protein Powder to Organic Brown Rice Protein Powder, Naked Nutrition provides the purest supplements. Our proteins are loaded with essential amino acids and no artificial sweeteners or colors. Our commitment to offering the best protein powders and supplements extends to all our products including Powdered Peanut Butter, Casein Protein, Creatine Monohydrate and more. No additives means your body gets more of what it needs and not what big agribusinesses use to pad their bottom line. Take your nutrition to the next level with Naked Nutrition.”

weight loss powder

You can win to try it out for yourself. Feel free to enter using the RC below by stating the type (edit- NOT flavor- the type) of mix you’d like to try. Good luck! Ends June 18, 2020.

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What Is Cannabidiol?

It seems that Cannabidiol (CBD) has gained immense popularity lately. Everywhere you turn, there’s a new CBD product on the shelf. With so many options, it’s important to understand the basics. What is CBD? Is it legal where you live? What are the benefits? Keep reading to learn more! 

What is CBD?

CBD, short for Cannabidiol, is a naturally occurring compound found in the resinous flower of cannabis. CBD is one of over 80 cannabinoids that can be extracted from the hemp plant. Two of the most well-known compounds of the Cannabis plant are delta-9-tetrahydrocannabinol (THC) and Cannabidiol (CBD). It is important to note that CBD is often associated with marijuana, but it is actually much different. Although marijuana and hemp are close relatives, they have one major difference. 

THC and CBD act on different receptors in your brain and your body. THC is well known for it’s “high” you experience while using, but CBD is non-psychoactive — meaning you will not feel a “high” or any feelings of intoxication when using CBD. 

Both CBD and THC have attributes that can aid in therapeutic effects. CBD however, tends to be wildly popular because it is therapeutically potent as well as non-intoxicating, making it easy to consume and more appealing to those who are beginning to dabble in the world of CBD. Most commonly, CBD is used either topically or through ingestion (though, they can be used in conjunction with one another). Typically, those that reach for topical products are searching for quick relief in their joints, muscles, or skin hydration. While users that chose to ingest CBD are looking for ways to alleviate feelings of anxiety, insomnia, and chronic pain. 

For years, CBD has had to fight the stigma in relation to marijuana. Now, people are beginning to see the benefits and healing nature, and demand for research has continued to grow. The health and science communities have continued to lead the way in research and awareness, encouraging others to consider CBD as a safe and natural alternative to modern medicine. 

Is CBD Legal?

Up until recently, this topic was quite controversial. Luckily, the passing of the 2014 Farm Bill helped to define the legality of CBD more than ever before. The passing of the bill enabled state governments the legal right to grow and research industrial hemp under state-regulated pilot programs. Additionally, hemp and hemp-derived products with less than .3% THC were officially classified separately from marijuana. 

Then, the 2018 Farm Bill legalized the growth, production, consumption, and sale of hemp-based products throughout all 50 states. This guaranteed the legality of CBD that is extracted from industrial hemp and contains less than .3% THC, per Congress’ decision. Keep in mind, this passing did not legalize CBD products that are derived from marijuana. The legalities of those products vary from state to state. 

The federal legalization of hemp-derived products with less than 0.3% THC enabled the legality of traveling with Cannabidiol oil. According to the Transportation Security Administration (TSA), “Marijuana and certain cannabis-infused products remain illegal under federal law except for products that contain no more than 0.3% THC on a dry weight basis or that are approved by the FDA.” 

What are the Benefits of CBD?

Many people are seeking alternatives to modern medicinal products, and are being led to CBD. CBD has been praised for it’s believed ability to relieve ailments that would normally require traditional pharmaceutical products. By using CBD in its place, you can skip out on the harsh side effects and tap into “medicine” that is much more in sync with your body’s natural processes. 

Research continues on as scientists seek to find more definitive examples of how CBD can potentially treat a wide range of issues, which includes (but, is not limited to): 

  • Autoimmune diseases (inflammation, rheumatoid arthritis)
  • Neurological conditions (Alzheimer’s, Parkinson’s, Epilepsy, Traumatic Brain Injury)
  • Metabolic syndromes (Diabetes, Obesity)
  • Neuropsychiatric illnesses (Autism, ADHD, PTSD)
  • Gut disorders (Colitis, Crohn’s)
  • Skin diseases (Acne, Dermatitis, Psoriasis)

One of the strongest scientific evidence of CBD’s effectiveness is in treating childhood epilepsy syndromes such as Dravet syndrome and Lennox-Gastaut syndrome (LGS), which typically do not respond to anti-seizure medications. After numerous studies, CBD proved to reduce the number of seizures and in some cases, prevent them from happening altogether. The evidence was so compelling that the Federal Drug Administration (FDA) recently approved the first-ever cannabis-derived medicine for these two conditions, called Epidiolex. Amongst the ingredients — cannabidiol. 

A88CBD™

Back in 2018, The Alkaline Water Company became publicly traded $WTER. This achievement came as a result of a disciplined growth strategy set by the Company which increased brand awareness and opportunities more than ever before. In 2019, The Alkaline Water Company announced its intention to launch into the CBD market space with the creation of its child company, A88CBD™. 

They got to work finding the best CBD source and ultimately decided to partner with Centuria Foods, which provides high-quality hemp-derived CBD for their products. Centuria Foods is a global leader in phytocannabinoid-rich hemp-derived CBD ingredients for use in nutritional, pharmaceutical, and wellness products. Additionally, all of their CBD is sourced from hemp that is lawfully grown and processed within the United States. 

Premium Products For You

A88CBD™ has an extensive line of topical and ingestible CBD products. 

Choose from topicals such as: 

  • A88CBD™ Hydrating Body Lotion
  • A88CBD™ Hand + Foot Cream
  • A88CBD™ Lip Balm
  • A88CBD™ Essential Oil
  • A88CBD™ Bath Salts 
  • A88CBD™ Muscle Salve

As well as ingestibles:

  • A88CBD™ Tinctures
  • A88CBD™ Capsules
  • A88CBD™ Gummies

A88CBD™ products are created with premium, top-tier ingredients. You’ll find that natural ingredients such as shea butter, coconut oil, and menthol are used to help soothe, refresh, and revitalize your body so that you can feel your best! Also, A88CBD™ products are Vegan, Gluten Free, and Cruelty Free so that you can feel good about what you are using. Take comfort knowing that A88CBD™ never uses artificial fragrance, instead, they use natural Lavender oil and Copaiba oil to provide a beautiful natural aroma, as well as provide additional benefits to your products. It is easier than ever to add high-quality CBD products into your wellness routine, learn more at a88cbd.com!

How to increase Plant-Based foods in your eating plan #huel

Plant-based eating not only provides health benefits, it’s good for the environment too. Having a diet rich in plant-based sources is becoming increasingly common, especially with younger generations driving the conversation around sustainability.

Relying on plant-based foods as a primary food source can have a massive effect, and if we all choose plant-based options even a few times a week, we can change the world. The greatest journey starts with the smallest step.

What is a plant-based diet?
A plant-based diet is a diet that consists mainly of foods from plants. Such foods include fruits, vegetables, nuts, seeds, legumes and whole grains. Meat intake is minimal if any.

There are many reasons why people eat a plant-based diet including environmental, ethical and health concerns. I am not suggesting to eliminate meat from a person’s diet completely, however, reducing meat and animal food consumption is one of the quickest and simple ways an individual can reduce their carbon footprint.

What foods should we eat to achieve daily recommended nutrients, vitamins, minerals on a plant-based diet?
There are some easy ways to ensure, with a plant-based diet, you can get the recommended amounts of all nutrients:
–       Eat the rainbow.
As different color foods usually contain different levels of nutrients, it’s important to eat a variety. For example, the phytonutrient, lycopene which is an antioxidant that protects against cell damage and gives tomatoes its red color. While carotenoids, another group of antioxidants, give fruits and vegetables orange and yellow colors, such as carrots.

–       Get enough Vitamin B12.
Vitamin B12, which plays a vital role in helping the body produce red blood cells can usually be perceived as tricky to get enough of with a plant-based diet. The good news is, it’s really not. As a start, try incorporating plant-based milks that are that are fortified with B12, and calcium and vitamin D. Cereals, meat alternatives and some soy products are often fortified with B12 too. Taking a B12 supplement also rids any concerns.

–       Ensure adequate omega-3 consumption.
If oily fish is not part of your eating plan, then foods such as walnuts, soy and flaxseed are ways to ensure adequate omega 3 consumption. Flaxseed is one of Huel’s six main ingredients and contains the omega-3 essential fatty acid ALA. Omega-3 fats are generally low in a Western diet and adequate omega-3 consumption is important to support cardiovascular health.

–       Keep your iron up
Iron is not just found in meat food sources. Dark leafy greens, nuts and dried fruits are great sources of iron. Iron is crucial for oxygen transport, cognitive function and the immune system. Iron from plant sources can be harder to absorb, but again, there’s no need to worry. Iron absorption can also be increased by the presence of vitamin C which is found in lots of fruits and vegetables such as oranges and peppers. It’s where the idea of having orange juice with breakfast comes from – to increase the iron that is added to cereals.

Huel contains 280% of the nutrient reference value using only plant sources. Although this looks high, it’s to account for the bioavailability of iron and it’s interaction with other nutrients, which can also affect its absorption.

How do you transition to plant-based eating?
Whether your motivation to increase plant-based foods to your eating plan is to improve your health or environmental footprint, incorporating higher amounts of plant-based foods can be achievable.
–       Make small changes over time.
Start by eating one plant-based meal a day. This will be easier to stick with rather than making large, unsustainable changes overnight. If preparing a nutritious meal in the middle of the day is not easily achievable, and your nearby lunchtime corner shop leaves you limited with health plant-based or vegan options, then Huel is a good convenient and nutritious meal option. It’s a nutritionally complete meal providing all 27 essential vitamins and minerals with an ideal macronutrient split, with good quality carbohydrates, fats and protein.

–       Make some easy fridge swaps.
A good place to start is by swapping dairy milk with almond or oat milk such as Oatly.  The rapidly growing plant-based meat industry lead by Beyond Meat and Impossible Foods is also providing shoppers with plenty of options.

–       Change your mindset.
Instead of thinking, “I can’t eat meat,” think about all the wonderful things you can eat and how beneficial these are for your health (and the planet). Stop focussing on meat as the hero on your plate and rather, build your plate with new and nutritious food choices.

Huel was co-founded by James Collier, Registered Nutritionist with 20 years experience with the national health service in the UK. James is a renowned nutrition expert with over 25 years working in nutrition and dietetics. His experience also includes working in the NHS (UK) as a clinical dietitian covering an array of clinical areas.

Huel’s mission is to make nutritionally complete, convenient, affordable food, with minimum impact on animals and the environment. With this in mind, Huel’s products are 100% vegan.