Why Walnuts Are Good for Your Family


The walnut is one of the tastiest and most popular nut varieties around, so much so that you can enjoy it in a whole cavalcade of ways. You can have it in cakes, in chocolate bars, in candies, and you can even have it in your glass as a milked walnut beverage.

However, did you ever stop to think about the health benefits of walnuts? Are walnuts actually good for you and your family, for something that tastes so good? You may be surprised to find out that yes, walnuts do have numerous health benefits, some of which might encourage you to consider including them in your family’s daily diet, rather than just enjoying them as occasional snack.

Walnuts can improve heart health

Walnuts are rich in monounsaturated and polyunsaturated fatty acids, both of which have been found to decrease low-density lipoprotein cholesterol (aka bad cholesterol) and triglyceride levels in people who love snacking on the tasty nut variant. This is good news, as having high LDL levels can put you at a higher risk for life-threatening conditions such as cardiovascular disease, stroke, and heart attack. Lower levels of LDL, on the other hand, means your risk for these conditions go down significantly. So if you or any member of your family is concerned about their cholesterol levels, then skip the chips and snack on a handful of walnuts instead.

Walnuts can help you lose weight

Looking to lose a couple of pounds or just want to fit better in your clothes? Then you could do well by adding walnuts to your diet. Not only do they boost your metabolism—which means that you burn off more energy even when you’re not exercising—but they also have quite a lot of protein and fiber, which are components that promote satiety and improve bowel movements. All of these can help you lose more weight and make you feel lighter and healthier overall.

Travel tips You should know as EU citizen

Whilѕt a lоt more реорlе аrе now tаking their holidays оutѕidе оf thеir hоmе еnvirоnmеnt, it саn ѕtill bе a dаunting dесiѕiоn fоr many to go оutѕidе of thеir соmfоrt zоnе.

If trаvеlling to a рlасе whеrе уоu hаvе nоt рrеviоuѕlу ventured, it is оf thе раrаmоunt importance tо prepare fоr your journey еаrlу and tо аѕсеrtаin thе utmоѕt dеtаil роѕѕiblе bеfоrеhаnd.

Thаt bеing ѕаid, it iѕ ѕtill a case of exciting аdvеnturе fоr thе person whо iѕ embarking on their firѕt holiday to an unknоwn рlасе (аѕ fаr as thеу are concerned) or even the frеԛuеnt trаvеllеr whо is vеnturing оutѕidе thеir nоrmаl аrеа оf knowledge.

Hоwеvеr or wherever thе mооd takes уоur fаnсу, thеrе is nо place fоr a саѕuаl аррrоасh, if it is your first viѕit tо a new destination and it iѕ imреrаtivе that уоu take all thе nесеѕѕаrу ѕtерѕ in order to prevent the holiday becoming a diѕаѕtеr.

The most important thing is to get your visa. ESTA iѕ a wеb-bаѕеd dаtа соllесtiоn ѕуѕtеm, initially launched by thе Dераrtmеnt оf Hоmеlаnd Security in Auguѕt 2008, which dеtеrminеѕ the preliminary еligibilitу оf viѕitоrѕ to trаvеl “viѕа-frее”, undеr the VWP, рriоr to trаvеling to thе United Stаtеѕ.

According to rесеnt DHS data, mоrе than 1.2 milliоn ESTA аррliсаtiоn have bееn rесеivеd, and over 98% оf аррliсаntѕ have been аррrоvеd. DHS further ѕtаtеѕ that will take a ‘rеаѕоnаblе аррrоасh’ tо trаvеlеrѕ whо hаvе nоt оbtаinеd аn approved trаvеl аuthоrizаtiоn via ESTA, аnd will соntinuе an aggressive аdvеrtiѕing and outreach саmраign thrоughоut 2009.

Trаvеlеrѕ withоut аn approved ESTA mау bе dеniеd bоаrding, experience dеlауеd processing, or bе denied аdmiѕѕiоn аt a U.S. роrt of еntrу.

Thе сitizеnѕ оr nаtiоnаlѕ оf thе following countries аrе сurrеntlу еligiblе tо travel tо thе United States undеr thе VWP: Andorra, Auѕtrаliа, Auѕtriа, Bеlgium, Brunei, thе Czесh Rерubliс, Dеnmаrk, Eѕtоniа, Finlаnd, Frаnсе, Germany, Hungаrу, Iсеlаnd, Irеlаnd, Itаlу, Japan, the Rерubliс оf Kоrеа, Lаtviа, Liechtenstein, Lithuania, Luxembourg, Mаltа, Monaco, thе Nеthеrlаndѕ, New Zealand, Nоrwау, Portugal, Sаn Mаrinо, Singapore, Slоvаkiа, Slоvеniа, Sраin, Sweden, Switzеrlаnd, and the Esta Unitеd Kingdоm.

Before You Travel!

As a EU citizen, bеfоrе you begin уоur jоurnеу, be sure to have thе fоllоwing dосumеntѕ аnd mаkе еxtrа сорiеѕ! Stаrt a trаvеling file and kеер сорiеѕ of all уоur important dосumеntѕ in it аt hоmе. Tаkе сорiеѕ оf thе policies уоu’rе bringing with уоu аnd рlасе thеm in уоur саrrу-оn оr money belt.


How to Save Your Family Trip From Turning Into a Disaster

A vacation usually takes days to plan, but one small mistake and everything can go down the drain. It is not very uncommon for vacations to turn into disasters for different reasons.

The primary reason for families to go on a vacation is to experience good time with one another, away from all the worries and stress of the world. However, a single mistake can make everything sour and ruin your plans.

Mostly, this happens when you don’t plan ahead or take along everyone blindly without making sufficient arrangements. Quite often, it is just one person who ruins everything. Of course, it is not rare to have that one person in a family. Some members have the tendency to lose their cool and ruin the trip if they think that they aren’t being treated right.

You need to take care of this and several other factors to make sure everything remains calm and nice.

Here’s how to save your family trip from turning into a disaster:

Don’t Forget Important Items At Home

Most of us would pack a few things before we go out, but it is common to forget one thing or the other, and in some cases forget everything (the bag!).

You must be sure of all that you need to pack. This largely depends on where you’re heading to.

Always make a list of all the things you want to carry and double check everything before you leave for the trip. This way you won’t leave any important items behind and will be focused on the trip entirely.

Making your Melbourne sojourn one to cherish for long

There are simply few bigger joys in life than travelling to a beautiful city with your loved ones. Even with your friends the journey can be fulfilling when you have prepared well in advance and know how to travel in the nation. Australia being a known place for regular tourist attraction there is always influx of people from all around the globe to see various beautiful cities. There are many major attractions in the nation down under which has huge wildlife reserves and spectacular horizons. Melbourne has come up as a huge crowd puller in the last few decades with continued investment and growth spurge. This area is only going to grow from here on as it lies underused.

Discover glorious Melbourne

Be it the local tourists or the ones coming from far, they all are attracted to this magnificent city due the various factors. Clearly, the appeal is there for everyone to feel connected and would want to spend time exploring the city inside out. This can be done by getting a proper van for your entourage. Family or friends, Melbourne campervan hire can be your solution to roam around without problems in the city and even the outskirts. There is no comparison to any other means of visiting the places worth seeing with a campervan experience. It is top rated due to the ease of use and availability in the major cities of Australia.

Candy Free Easter Baskets

It’s that time of year again, when Peter Cottontail and all his bunny helpers hop into homes with baskets filled with treats and toys for good little boys and girls. Here are some of our favorite non-food items to fill your kiddo’s baskets with.

PLAYMOBIL has created even more figures to inspire imaginative play- Figure Series 13: Blind bags will continue to be a hit with the kids.  The latest series features 24 different figures that can be collected, assembled and are interchangable.  Each figure comes unassembled which adds to the fun- your kids can put them together or mix and match the interchangeable parts with other figures to create an entirely new and original character. $2.99 each

It’s Spring- ready for bubbles? These are cute, and can be less messy then a bubble wand. Glove-A-Bubbles Bunny (or 7 other animal options) puts the bubbles onto a little glove and lets them wave their hands around, creating waves of bubbles with each swipe. These ‘gloves’ come with two packs of bubble solution in each package. A parent can pour it into the pouch, dip the glove into the bubbles, and send the kids out to run wild. While there are 8 animals total, Bunny is egg-stra cute for Easter, we think.  $2.99 each.

We LOVE Smooshy Mushy, I’ve got to say. If your kids have not begged for a squish toy yet, we don’t know how you have escaped this craze. It’s not one I personally mind terribly- they are inexpensive, smell nice, and are adorable, so not a craze that this mom minds.  As we had mentioned in out Toy Fair columns, The Squish trend is continuing, for sure. These scented, “slow-rise,” squishable animal toys come in a variety fun food and pet themes, each packaged with an itty-bitty collectible squishy best friend, adding levels of surprise. The packaging itself is super cute, often an ice cream cone, soda bottle, milk carton, or the like. Very sweet. $9.99

Destinations that improve your mental health

There are many great reasons to book a plane ticket and jet off to a faraway destination. Travelling injects excitement back into our lives, while teaching us more about the world, different people and cultures, as well as teaching us about ourselves. Travelling forces us out of our comfort zones and gives us the opportunity to spread our wings and see new perspectives. Travelling not only teaches and informs us, but it also relieves our stress and is said to improve the mental health of most people. While psychologists firmly believe that travelling impacts our lives and our minds positively; they also believe that, to an extent, it depends on where you travel to. Places that lifts one’s spirits through its beauty, uniqueness, creativity, history or just for the incredible weather is best for those that suffer from mental health issues. Those that feel anxious in big crowds and city ‘chaos’, or those that are overly empathetic to the point where it affects their mental health, should reconsider travelling to places that are incredibly busy, and places that have a history of turmoil, upset and unrest.


Take a look at the list of places that are known to put a smile on every traveler’s dial!


Goa, India | Spirituality

Even if you’re not a spiritual person there’s no doubt that there are forms of spirituality (such as yoga and meditation), that certainly help us to be more mindful, content and present. India is the home of spirituality. Most of India either practices Hinduism or Buddhism, both of which are centered around love, compassion, karma and making your inner and external world a better place. They focus on improving the self in order to project this into the world and live a life of peace and purity. Although most parts of India have been heavily affected by poverty and unemployment, their outlook on life is exceptionally moving. They may not have much, but they have many things that money cannot buy. Visiting a place such as this, as a tourist who seeks out happiness, truth and inner peace, your eyes will certainly be opened to a whole new way of thinking and living. Do yourself a favor and explore their teachings, their meditative techniques and their way of living. It will do wonders for your soul.


Botswana, Africa | Natural Beauty

Botswana is one of Africa’s most beautiful destinations. Most of the country has been left untouched, and nature plays out in its purest form. Spending time in the great open plains of the vast grasslands, where wild animals roam free in their natural habitat, feeds the soul in ways that cannot be put into words. It gives one perspective on life, nature and the world at large. It helps us to grasp the notions of intuition, and even love and compassion. Realizing that there’s so much more to life than the hustle and bustle of traffic, 9-5 jobs; or getting caught up in our own lives and emotions, is a priceless awakening. There’s very few places on earth where one can get in touch with nature on this kind of level, and experience extraordinary sights and encounters every minute of the day. Imagine seeing a pride of lions in action; the charismatic eyes of a leopard or experiencing the gentleness of mother nature in the form of wild beasts caring for their young. It’s an experience so extraordinary that you’ll have to book an African safari to truly understand what we mean.


Visitors seeking a tricorn hat, feather quill pen or mini-Rocky can certainly find such souvenirs in and around Philadelphia’s best-known historical and cultural sites. Then again, those who prefer artisan-made goods and foods, cool T-shirts or locally made jewelry can stop into stylish shops all over the city to pick up unexpected Philly memorabilia. Here are some of the city’s best places to scoop up merchandise and more:

Fashion-Forward Finds:

  • Cheesesteaktees specializes in fun, cheeky Philly-themed tees, hoodies and decals. Patrons can pick up an iconic “illadelph” decal or go for a sports team raglan emblazoned with Sixers great Allen Iverson’s face and the word “Practice.” With the Philadelphia Eagles Super Bowl win in 2018, Cheesesteaktees introduced a slew of tees to celebrate the occasion: “City of Champions,” “Try Our Philly Special,” “Grease the Lamp Posts” and “We Won This Jawn,” to name just a few. The company also offers custom designs. cheesesteaktees.com
  • No need to leave one’s heart in Philadelphia when the LAGOS Heart of Philadelphia charm lets visitors bring Philly home. The locally based jewelry designer incorporated architectural details from four city landmarks—City Hall, Independence Hall, Philadelphia Museum of Art and Pennsylvania Academy of the Fine Arts—into a must-have sterling silver heart that’s available on a necklace or bracelet. 1735 Walnut Street, (215) 567-0770, lagos.com
  • Phillies, Eagles, Flyers, 76ers and Union. Whatever the sport, whatever the team, neighbors Mitchell & Ness and Shibe Vintage Sports arethe spots for cool, authentic sports gear. To show their team spirit at a game or from a comfy sofa, celebrities and fans stop by to stock up on throwback jerseys, snapback caps, hoodies and other clothing licensed by major-league sports. Shibe also carries its own made-in-Philly line of retro T-shirts celebrating classic Philly landmarks, athletes and more, with new additions in stock thanks to the Eagles’ Super Bowl LII win. Mitchell & Ness, 1201 Chestnut Street, (267) 273-7622, mitchellandness.com; Shibe, 137 S. 13th Street, (215) 566-2511, shibevintagesports.com
  • Philadelphia pride is runway-ready with designer Nicole Miller’s collection of scarves, neckties and bowties, all in silk and all bearing logos and images of Philly icons, landmarks and institutions. Miller’s trademark bright colors on a dark background make the items fashionable keepsakes. The Bellevue, 200 S. Broad Street, (215) 546-5007; 4249 Main Street, (215) 930-0307, nicolemillerphiladelphia.com
  • Carrying everything from authentic, licensed Phillies, Eagles, Flyers, 76ers and Union apparel to team-themed Christmas items, postcards and novelties, Rittenhouse Square’s Philly Team Store is a home run for die-hard Philadelphia sports fans. Some of the most coveted souvenirs at the store include the Mike Schmidt plush player doll and Richie Ashburn and Maikel Franco mini-figures. 1720 Chestnut Street, (215) 941-5002; Suburban Station, 1515 Market Street, #117, (215) 279-9289, phillyteamstore.com

Tasty Take-Home Treats:

  • Among the 80 merchants inside Reading Terminal Market, the Pennsylvania General Store serves as a go-to spot for Philly food gifts. Shoppers can snap up local favorites such as Wilbur Buds (originally made in Old City), Hope’s Cookies, Tastykake and Horn & Hardart coffee. These treats, along with “Welcome to Philly” and Eagles “Super Bowl Champs” tins and baskets are available online or through a mail-order catalogue when supplies need replenishing. The store also carries a full line of non-food souvenirs: glasses, mugs, T-shirts, books, charms and the like. 12th & Arch Streets, (215) 592-9772, pageneralstore.com
  • Half the fun of Shane Confectionery is the time travel—it kicks in when visitors see the turn-of-the-century décor. Otherwise, it’s all about the sweets. Handmade in this legendary shop that was restored by brothers Eric and Ryan Berley, the signature buttercreams and caramels, old-fashioned clear toy candies and more Wonka-esque goodies satisfy any sweet tooth. In 2014, the brothers began making their own chocolate, and visitors can reap the sweet benefits via bars, bon bons and drinking chocolates. 110 Market Street, (215) 922-1048, shanecandies.com
  • (more…)

Cure Morning Back Pain Instantly With These Ideas

Do you ever wake up with a really sore back? We’re talking so sore it almost hurts to continue lying down. In some ways, this is beneficial as it means you get out of bed quickly! On a serious note, waking up in pain every day is never fun – or normal. If you fall into this category, here are a few things you can do to instantly cure the pain forever!
Invest In A New Mattress With The Right Support
Most people find that their morning back pain is the result of a bad mattress. If a mattress is too soft or firm, then it can cause muscular irritations. Essentially, you develop lots of little knots that create trigger points, which cause the pain. This is either because the mattress you use is so soft that it causes your lower back to sag down and arch, or because it’s so hard that your back just can’t handle the pressure for eight hours straight! Regardless, as it shows on www.Mattress-Guides.net, you can find mattresses that have just the right amount of softness, while still maintaining a bit of firmness. This type of mattress is great for sore backs, and you’ll notice the change instantly! If you can’t afford a new mattress, then try getting a good mattress topper instead to provide additional support.