While on our visit to LA, we were able to chat with the very funny Anthony Mackie.  I was laughing so hard I was holding onto my chair so I wouldn’t fall off of it (yes, I’m graceful) and was gasping-breathing.  Read on to hear him talk about his hatred of diets, his insane workouts for this film, his sad breakup with Jack Daniels, and why flying sucks.   This is my kind of superhero.

Question- How was the whole Falcon costume experience?

Anthony Mackie: It was no fun. The hardest working actors in Hollywood are flying superheroes. I said it, I don’t care what Thor says with his hammer. I don’t care what Wolverine says. If you fly, it sucks.

I loved my costume, I loved everything about it. I love doing stunts. I have the best stuntman in the business. We’ve done like five movies together. And literally it’s like that Daffy Duck, Bugs Bunny cartoon, where like the missile is coming and Bugs Bunny’s like paused and then puts Daffy in. And he just takes the brunt of every hit for me. And I love it. [LAUGHS] There’s nothing natural about flying to humans. There’s nothing we do that’s like flying. So my first day on set I walk in, I’m like, “What’s up, yo. Falcon in the building, what’s up?” Right.

And so I get up on like a 60 foot platform. And I’m like, all right, let’s do this. You know, brother in the building. And they said, “All right, stand on the edge of the platform, there’s a jet coming at you. We want you to stand up, turn around, shoot your guns and jump back backwards head first, into this mat.” From 60 feet in the air.

And I’m like, “Whoa!” The first day is usually like walking down a hallway, or eating or something. You know, just to break you in. Not jumping off the platform to your death.

So once we did that, in the scalding heat of the day, I kinda knew what I was in for. And it just got worse from there. It was really painful and exhausting. But Aaron Toney, my stuntman, literally, he fell out of a car at 40 miles an hour. He got messed up on this movie. So kudos to him. [LAUGHS]

Question- What did you do to train and prepare for this film?

Anthony Mackie: Salmon, chicken, tuna fish, asparagus. And a cup of brown rice at noon. Every day. For three months. When I played high school football we used to do these things called two-a-days. Basically at six a.m. you wake up, get ready, go to the gym for an hour. And you do cardio, just like Jane Fonda s*it. And then you come home, and you just rest and eat every three hours. Then at 7 p.m. you go to the gym, and literally lift whatever you can find. For about an hour and a half. And then you go home and go to sleep. And then you wake up and do it again.

I did that for three months. Fitness is a lifestyle, you have to eat a certain way. You have to do a certain thing, you have to live a certain way. So you know, me and my homeboy Jack Daniels stopped talking. You know, no more, pizza. Me and my girlfriend Haagen Dazs broke up. She’s French, it was crazy.

And then I show up and you know, Chris looks like a Greek god. And I’m feeling good about myself, I’m like Spandex ready, you know. And I show up and he’s like, Captain Tiny As$. And I’m like, “Dude, how’d you get your as$ that small?”
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