How to take care of your diet while traveling

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How to take care of diet while travelling?

If it’s on a business trip or a vacation, even the most seasoned traveller can lose their portion of nutrition. Being away from home and away from the routine is a powerful temptation to overdo, overeat, and neglect caution. 

Believe me; if we feel hectic due to some work, we can be satisfied with a simple, refreshing drink of plain water. If we want to be hydrated, water is an excellent source to keep energetic and healthy. Here is the comparison of ultimate guide for weight loss between Paleo and Keto diets. Do check for the better understanding

The phrase “If you are not healthy, you have nothing” rings more than ever, especially when you are away.

Make healthy eating while on vacation a goal by sticking as much as possible to a healthy diet routine, like Atkins diet.

Without eating for a long time, your work is not good because of having less energy. Follow the golden rule of eating something every 2-3 hours. It doesn’t have to be a lot, just a handful of nuts or a small pot of yogurt to keep hunger at bay.

Getting ready is your first step. You can always enjoy nutritious food on the go.

Ready for more? We’ve many tips for you to make your life healthy and energetic.

IN THE CAR:

It always happens. While travelling, always avoid junk food. Instead, have some light food with you like snacks and meals. It makes you fresh and energetic. Here are some foods to eat on a road trip:

  • Yogurt
  • Hummus and celery or baby carrots
  • Sandwiches
  • Boiled eggs
  • Quinoa and black bean salad

 IN THE PLANE:

While most airlines don’t offer healthy food options, you can always plan to meet your healthy eating goals. For long-haul flights, ask the airline for a special meal in advance – kosher and vegetarian are a particular favourite!

 Without wasting money on junk food or fast food at the airport on board, you can save time and money by getting ready. Traveling with simple food and a water source going is easy for us as both make us energetic for a long journey.

Consider these healthy options the next time you’re on a plane, so when the flight attendant arrives and hands you bag of pretzels, you can look for these healthy snack alternatives:

  • Hummus
  • Homemade trail mix (raisins, sunflower seeds, almonds, walnuts)
  • Rice cakes with almond butter
  • Whole fruit

IN THE HOTEL:

Find out in advance if there is a supermarket nearby. The good news is that there are supermarkets everywhere! Ask the hotel staff for some suggestions. To avoid spoiling, you can request a refrigerator and microwave oven. Store your hotel refrigerator to have snacks on hand when you have those late-night snacks.

  • Milk
  • Pre-cut vegetables (carrots, peppers, cucumbers, celery)
  • soft bread
  • Whole grain
  • Brown paper bags and microwave popcorn

BY THE SHORE:

When on a beach do not forget to have good meal.

Get a healthy dose of lean protein like eggs or tofu and add veggies to your plate. You must include some very healthy food options:

  • Green cabbage wraps
  • Whole wheat pasta salad
  • Poached eggs
  • Whole-grain cookies
  • Sushi

Foods and Diets That Keep NFL Stars in Supreme Shape

NFL players come in all shapes and sizes depending on the position on the field that they specialize in, but one thing rings true for each of them, no matter the role they carry out on a roster: their diet must be on point.

If nutrition is neglected, then that can lead to training being a waste of time. With this in mind, coaches have added nutritionists to their staff, ensuring that each player is being fed and watered in the correct manner.

Here are some of the diets and foods that pro football players swear by, some of which may take you by surprise, and others that you could even incorporate into your own healthy lifestyle.
The Big Men Need Huge Calorie Intakes

For those men who operate in the defensive line, bulk is important when you are trying not to be pushed and shunted out of the way in a high-octane NFL game. To maintain their physical presence, they are required to take onboard plenty of calories, but the right kinds that will not hurt their heart or make them sluggish.

This means a whole range of protein rich foods such as lean chicken breasts, fish and wholegrain pasta. Meanwhile, many players are switching out pasta or rice to make room for quinoa, which gives a clean carb boost as well as being high in protein.

Diet Regimens That Seem to Work

Some fans are so particular about the diets that their favorite stars are consuming that some will even factor it into whether they will perform well at the weekend, adjudging that juicy burger they saw a QB eat on Instagram 24 hours before game time as a sure sign that their opposition’s NFL odds might be worth a perusal.

While this means of predicting how games will pan out may or may not pay dividends, there are some diet fads which seem to have legs in the world of the NFL, with top players apportioning much of their success or longevity to them.

One of these is veganism, with stars like Cam Newton and Colin Kaepernick having long ago rejected the prospect of ingesting animal products of any kind.

A halfway house, that a larger proportion of the league’s players appear to abide by, is a dairy free diet, with lactose-rich products such as milk and cheese only acting to slow players down.
Increasing numbers of pro athletes are becoming vegan

Snacking is Okay if It Is Healthy

Snacking between meals is often cited as one of the main reasons for people gaining excess weight, but often it is the choice of snack that people make rather than the actual snack itself that creates problems.

With NFL players needing a little energy boost now and again on the touchlines, they tend to turn to snacks like fruits, nuts and even a spot of hummus with vegetable or salad dips.

Staying Hydrated as Important as Staying Fed

Of course, food is only half the story when you are talking about a player’s nutrition, with their liquid intake every bit as important as the foods they gorge on.

While the advertising slogans of sports drink companies adorn the frontages of arenas and even the cups that players drink from, they increasingly are not the beverages of choice for top athletes.

One drink that is becoming increasingly consumed by elite players is coconut water, revered for being highly thirst-quenching but also rich in legal performance enhancing vitamins and minerals.

Staying Consistent Is Key

Everyone has had that excruciating moment where you realize a food or drink has not agreed with their digestive system.

This can be a major problem for a top athlete, with whole months of preparation for a big showcase event potentially being scuppered if they step out of line with their diet just before game time.

To prevent this happening, players ensure that they keep their diet healthy but consistent, so that there are no upset tummies before the first whistle blows. If you find yourself training for a marathon or other organized sporting event, you would be well advised to do the same.

Everything You Need to Know About Traveling with Your Pet

Everything You Need to Know About Traveling with Your Pet 

There is nothing better than going on for a vacation. It becomes more joyful if you bring your pet alongside with you also. What could be better than going on vacation? Bring your baby in fur for fun, of course. But before planning your trip with your pet, keep in mind that having an animal by your side can complicate matters. Here’s what you need to know about traveling with pets.

Take your pet on a trip.

It would be best if you made your pet habitual for the road trip, and it is better to take your pet on short car trips to assess how well they drive the car. If they better get used to the car, take them frequently for short distances.

Once you are on the road, it is essential to take breaks. You should always wear a harness and strap before exiting the car for safety reasons. Put a litter box on the floor behind the seats instead of risking getting them out of the car if you travel with a cat.

Always keep windows and sunroof closed when traveling with animals to prevent them from escaping. There is a need for pet seat belts in their vehicles, as some states require pet owners to keep their pets safe in vehicles.

Room with your pet in a hotel

If you are staying at a hotel with your pet, it is essential to book with a pet-friendly hotel that is also affordable. Not all hotels accept pets and those that generally charge extra per night and pet. These charges will depend on the particular hotel.

Staying in hotel with your pet, with this relaxation you can now pay with phone bill bingo https://www.bingosweets.com/pay-by-phone-bingo/. Easy as you like.

Even if your hotel accepts pets, pets will not run like they would at home. Understand and follow the rules for pets at your hotel. Pets are often not allowed to be left unattended in the room or must be packed if so.

Keep your pet calm and safe while traveling.

Whichever method you use to travel, you can take a few safety precautions to make sure your pet is always safe.

You should also identify the closest emergency veterinary clinics to your hotel if there is a medical problem that you cannot handle by yourself. You can also contact the hotel concierge for recommendations about identifying a clinic.

To keep your pet relatively calm, there are a few things you can try. Items like a favourite blanket or t-shirt you recently wore can ease travel stress by bringing the scent home for the trip. However, please note that you should only bring these items in the car; Toys, blankets, and other items in your pet’s baby carrier can pose a safety risk during air travel. Heavy jackets provide comfort, like wrapping a baby in blankets.

How to prepare your pet for the trip

You need to check in advance for the immigration rules for the countries you are traveling to. If you want to know about the immigration of pets, you can easily find it on Google.

Traveling with a pet by plane

Please note that the Transportation Control Administration has special pet control rules when you arrive at the airport. You will have to remove them from their support just before starting the control process and take them with you,

Creating Our Own DIY Trendy Home Projects

Spring is finally here. I can hear the birds chirping outside and it is a reminder that even though we are going through some challenging times, we are still alive and we will get through this. For those that live in wintery climates, we are all ready to do some spring cleaning and decorating and get outside a bit. It’s all about perspective.

Ideas From a Home Show

Home shows in the spring are popular. They let us see some ideas that maybe we hadn’t thought of. If you want to spend a little more, there are always flooring concepts, new faucet ideas, and decorating tips galore. 

Unfortunately, some of these home shows have been canceled due to the global pandemic, but that should not stop you from being creative and refreshing your home with trendy ideas that won’t cost you too much. You can get online and search to your heart’s content for easy and creative ways to add some trendy projects to your home. It doesn’t matter whether you live in a large home or a small apartment. You can always find something that you can do to give your place a little something extra.

Even if you are not working now and have a limited income, you can still create a gorgeous home that will resemble that of one which you will see in a luxury home magazine. You might want to recycle something and give it a new life. There are plenty of ideas to turn items no longer wanted into great conversation pieces. Find an area in your home that is in need of a little something extra and go to work. Don’t be afraid to be bold with some of your ideas. Since what you’re doing won’t cost a lot, you can always start over if you don’t like it. 

Think of a Barn Door

There are many tips and simple secrets to turn your home from a generic cookie cutter to a fabulous Hollywood style home on the hills! Something simple like a new barn door will not only add uniqueness to your home but is also a very trendy look now. Why a new barn door? They are beautiful and unique. They are also practical and functional. Today’s barn doors are easy to install and aesthetically interesting and appealing, and they are also customizable to fit any room or entrance.

These doors are so sturdy that they will last a lifetime. You can always paint it with your desired color palate to match the walls. It is also very charming and homey that you will feel like you are having mom’s homemade apple pie, especially when you have family over for big holidays such as Thanksgiving or Easter. The barn door has a simple rustic texture and will never go out of style. It may also increase the value of your home if you choose to sell.

These barn doors are trendy and there are other decorating solutions as well if your budget is limited. The sky is the limit. Now that spring is in full bloom and the bunnies are hopping around, you can do interior as well as exterior DIY home decorating jobs. How about trying a trendy garden? Don’t worry if you don’t have a green thumb. You can always grow things like tomatoes or zucchini. They don’t need a lot of attention and you will probably grow more than you need. Give some to the neighbors. They will appreciate it.  

DIY Vertical Gardening

There are many ways to approach this:

  • Create a vertical herb garden with landscape fabric
  • Vertical hanging planters that you can get cheap from the dollar store
  • Use those empty plastic containers for seeds and soil
  • Grow some herbs like rosemary or thyme right in your kitchen

Not only will that make your home smell amazing, but it will also look stunning. By simply using your creativity, you can DIY any project with simple instruction and dedication.

You can make an impressive impact even on a low budget. It just takes a few clever ideas and the desire to get up and do it. I hope this inspires you!

 

Budget-Friendly Outdoor Activities for You and Your Kids

Looking after your kids is a full-time job that doesn’t end until you see them walking out the door for college. And, while they are time-consuming and the worst enemies of your budget, we know you love them more than anything else in this world. Although we know your children will love a room full of toys and visits to Disneyland, not all activities should be dictated by big money. 

There are plenty of ways to enjoy an entire day outdoors even when you’re on a limited budget. All you have to do is dress season-appropriate and get inspired by some of the activities we chose that will put a smile on all the family members’ faces. 

 

Outdoor painting

Who said kids can’t have fun without leaving the house? Painting is one of the most therapeutic activities for children and adults alike and has proven extremely beneficial in fighting depression, anxiety, and mild forms of autism. 

The key behind turning this simple activity into a fun day outdoors or indoors is to let your kids have full control of what they paint and where they paint. Hand them the colors and brushes and allow them to fully express their personality. 

Although the walls of your living room or their room are more appropriate, if you don’t want to display your kids’ mural art for everyone to see, you can choose other surfaces to paint. The barn, the garage or the attic are full of walls in desperate need of a childish makeover. And, if everything else fails, you can ask your offspring to paint on a wood board, an old door or a window frame, a sheet or an old piece of canvas. 

 

Gardening

Growing plants is a rewarding activity for the entire family. First, you’ll have all the help you want to plant and look after your seeds. Secondly, you’ll give your children the chance to become more responsible by looking after the plants, as well as spend some quality time outside, away from their phones and tablets.

But, what’s really amazing is that you will get to watch the entire growing process from seeds to fruits and provide organic fruits, veggies, and herbs for your family. You don’t even have to own a big backyard as you can plant in portable greenhouses, window boxes or small pots. 

If space is a problem, you can start by growing cherry tomatoes and fresh herbs like oregano, basil, parsley or rosemary. Chili peppers and flowers can also be easily grown indoors, in small pots. 

 

Shooting a crossbow

If you want your children to develop more tactical skills, you can start with fishing and learning to shoot a crossbow. At https://www.fisherpants.com/best-crossbow-target/ you will find a wide array of targets specifically designed for children and beginners, made of strong and reliable materials that won’t break easily. 

You can practice on these soft targets before trying out trees and, ultimately, switching crossbows for hunting guns. 

 

Visit a farm 

Most of the kids from the big cities don’t even know what they’re missing when it comes to the simple pleasures of life. Instead of having them binge-watching their favorite cartoons or spending hours on the Internet playing online games, why not take them for a real fun day outdoors?

Most small children love animals but won’t have a lot of opportunities to see real cows, kids, goats, bulls or llamas when they spend most of their lives between four walls. Plan a trip to the closest animal farm and watch them as they discover how to milk a cow, feed the chickens or simply play with bunnies. 

Animals also have a therapeutic effect on children and can teach them compassion, empathy, and even cure depression, anxiety, and panic attacks. 

Eco Lips for Beauty and Compassionate Choices #GiftGuide

Are you a beauty enthusiast, but also an animal lover? If you are anything like me, you care deeply about the environment and the sanctity of life, and wouldn’t consider buying from brands that test on animals or willfully destroy the environment. Not to mention, why would you want to slather chemicals all over your face?

Eco Lips gives you both quality makeup as well as the environmentally safe ingredients you demand. 

no animal testing

The Lip + Cheek Tints collection makes for the perfect multitasking beauty balm to add to your routine this season. The collection is a line of three beauty balms that add color and hydration to every look. Eco Lips uses organic jojoba, coconut oil, organic and fair-trade cocoa butter, and sunflower seed wax, making it vegan-friendly, and cruelty-free as well as lightweight.

The Lip Food collection was curated using organic food-grade ingredients like spirulina algae, pumpkin seed, and chamomile mushroom that nourish, protect and plump the lips. The formula is also organic, fair trade.

The latest line, Ecolixir, boasts the power of oil to improve the skins’ overall health. As part of a natural wellness regimen, its the perfect gift for the clean beauty advocate.

All of Eco Lips‘ collections feature nothing but the best natural ingredients. Their Bee Free Vegan Lip Balm is perfect for vegans and green lifestylists. Their Specialty line is perfect for those who know that only the best will do. And of course, their newest Lip + Cheek Tints collection is the perfect multitasking beauty balm to add color all over.

More About Eco Lips

The story behind the Eco Lips brand is essentially a love story. As the creators of the first USDA-certified original organic lip balm, the family-owned company has expanded their line over time to encompass lifestyle and beauty products. All Eco Lips products are made with wind power offsets, fair trade, gluten-free, and cruelty-free. As a B-corp, they take customer satisfaction, product effectiveness, and good-for-the-world ethos seriously.

4 Simple Ways to Eliminate Stress When Traveling as a Family

Vacations are planned with hope and optimistic anticipation. Unfortunately, sometimes vacations can cause more stress than they can relieve. Because of this, we listed a few simple ways to alleviate a great deal of unnecessary stress that can be brought on by a family vacation. 

 

Rent a Car

When you rent a car, you are on your own timeline. You can relax at the restaurant because you do not need to worry about the last public transportation bus leaving at a certain time. You can stay out as long as you like, or if the kids are getting fussy, you can leave as early as you like. Public transportation with kids is more stressful than it is worth. 

 

But sometimes car hire can be very stressful, too. Because of this, be sure to plan your rental in advance, so you get a car that is roomy enough for your family. Renting the car online well in advance will also save you money. Plan a little ahead as to what will benefit your family the most.

 

It is also nice to rent a car even for road trips so that there is less of a chance for the car breaking down. Since rental cars are almost always new and boast low mileage, they are less likely to fall apart in the middle of a road trip. Or if heaven forbid a car accident occurred, you can return the car and swap it for a new one on the road as opposed to waiting for your vehicle to get fixed.

 

Plan Relaxation for Yourself and Fun for the Kids

Whether it is a ski trip or beach getaway, be sure to have activities planned for the kids. These trips are simple because a day of skiing easily wears kids out while you can go and get a massage or shop. The beach or pool also wears kids out, but you can still keep a close eye on them as you work on your tan. 

 

Smart planning for the activities you and your kids can enjoy will keep everyone happy. The kids will stay entertained and have fun while you get to sit back and relax. If you plan on taking on the task of entertaining your kids the whole trip, you will likely be more exhausted from the trip than you were before the vacation. So plan your relaxation beforehand and keep the kids busy during that time so the whole family can get the most out of the vacation.

 

Pack Games and Distractions for Travel Times

The travel itself is the hardest part of vacations with the family. Whether it is a long road trip in a crammed car or a flight with limited leg room, it is never fun to manage children in compact spaces for long periods of time. 

 

In order to combat this, be sure to pack many distractions. It can be in the form of handheld video games or movies. It can also be word games, card games, or coloring. Just be sure to have distractions available for your kids to stay entertained. 

 

Snacks

Hanger has no mercy when it seeks victims. Both young and old are not immune to their mood being affected by an empty belly. Pack or buy plenty of snacks along the way so there is always something to keep the family satisfied. A great deal of drama can be avoided with simple snacks.

 

You can make the snacking fun as well by trying local small bites or favorites from home.

 

Vacations are always planned with good intentions but sometimes they can be a nightmare. To avoid any extra stress, keep these tips in mind so you can enjoy your time away with your family.

Take Volunteering to a Whole New Level with VolunteerWorld.com

Whether you are a philanthropist, an adventurer or simply a vacation seeking wanderluster, eager to explore the world and make your travels more meaningful, volunteering abroad is the best solution to make your journey most impactful.

Volunteering ignites a self-satisfying spirit of putting your one cent in a cause greater than oneself, while also dishing out a bonus ride in exploring new cultures, communities and ecosystems.

VolunteerWorld.com is the largest volunteer abroad comparison platform worldwide. We know saving the world from the evil forces of social and political injustice and utter ignorance of one’s environment can be quite intimidating, so here are the best 5 countries to volunteer in 2018 to help you spark some inspiration.

South Africa

South Africa is the most economically and commercially developed countries of Africa that offers a variety of beautiful natural landscapes and interaction with a number of ethnic communities with histories worth learning. Even with much advancement, it struggles with the dilemmas of HIV/AIDS, wildlife preservation and underprivileged communities.

Volunteer abroad in South Africa to conserve endangered species by signing up for wildlife sanctuary programs or help cater children in orphanage care, or programs regarding teaching, health care and sports.

India

Home to a blend of indigenous languages, religions and cultures, India provides a refreshing culture shock you don’t want to miss. An extensive history stored in its impressive architecture and diversity engraved in its ecosystem, it is one of the best places to travel and volunteer abroad.

With its economy constantly upgrading and society evolving, combating poverty, illiteracy and social taboos has created volunteering opportunities left and right.

Choose from a variety of programs relating orphanage work, healthcare programs, teaching and women empowerment.

Australia

Australia is a sunny beautiful nation with a number attractions that can never bore you. From the diving paradise of the Great Barrier Reef to the diverse landscapes in the Outback and the bustling cities of Sydney and Melbourne, various volunteering opportunities awaits outdoor travel enthusiasts in this country.

Find programs at VolunteerWorld regarding environment, wildlife and sea life conservation or explore projects for community development as well.

Thailand

One of the most popular, aesthetic and economical places to travel and volunteer in SouthEast Asia is Thailand. Famous for its cheap eats and exotic tropical beaches, ancient temples, palaces and ruins, this country open opportunities to a wide variety of activities.

Volunteer abroad in Thailand to help the victims of human trafficking, rescue elephants to wildlife sanctuaries or work in projects regarding child development, nursing and medical.

Peru

Peru is renown for the citadel of Machu Picchu, one of the 7 wonders of the world. Home to a large indigenous population who suffered from centuries long oppression, Peru is now building up by a number of social reform volunteer programs.

Opportunities awaits in the Land of Incas for people willing to work for community development, education and health care in underserved rural communities.

If you have the resilient adventurous spirit to hike up the Andes Mountain or surf  beaches or volunteer in the Amazon for environmental conservation then the variety alone makes Peru the best place to volunteer abroad.

These are just 5 countries out of 195 countries of the world with people, animals and nature struggling to set its course straight, but no worries, as Shams of Tabriz sums it beautifully, East, west, south, or north makes little difference. No matter what your destination, just be sure to make every journey a journey within. If you travel within, you’ll travel the whole wide world and beyond.

Explore VoluteerWorld.com and find the best package of exotic tourism and exciting volunteer package that matches your dream and passion for This year now.