Did you know that in a recent study out of the University of Bristol found almost 80% of New Year’s resolutions are broken within the first month of the year. I think this statistic is insane, yet completely believable. By … Continue reading
Today we are featuring Body Rolling. Body Rolling is a technique taught by Yamuna, where you yourself are the therapist and your tool to help you work your body into alignment is a ball. The ball provides traction, movement and … Continue reading
Jennifer Cassetta is a self defense expert, trainer and nutritionist. Early on in her career, Jennifer was attacked while in high heels. Even though she was not dressed to fight, she was still able to ward off her attacker. Since … Continue reading
I recently went to the newly opened Rookie USA store, located at 808 Columbus on the Upper West Side. Rookie USA was in a super convenient location, with lots of other stores and shopping nearby, on street parking and parking … Continue reading
National Geographic Kids has launched a new campaign to try and break not one, but TWO, Guinness World Records. The program is called Run for the Planet, and it is an effort to encourage children to do something good for … Continue reading
Tired of the crazy, frenzied, tourist rush? I love theme parks as much as the next gal (maybe more!) but sometimes, you just have to get away. My son, a friend, and I took a day trip out to New … Continue reading
While most kids will put up with a sandwich and a piece of fruit in their lunch box, they probably go for the “good” stuff first when the bell rings to announce the lunch hour. This means that they’re filling … Continue reading
Most of you know I have been trying to lose weight for about a year and a half now, and I was doing a pretty good job of it for about a year. Then, I got sick. Like, for real … Continue reading