Things To Know When You Start Surfing

surfing lessons

Are you an adventurous person looking for the best and the most entertaining fun activities to do on your next trip? Well, if that is the case then you need to stick with us till the end of this article because today we are going talk about one of the best and the most adventurous activity that will help you make a lot of memories and it will definitely make your trip fun. Hereby that activity we are talking about none other than surfing.

 

Yes, you read it right and if you aren’t scared of water then just think about surfing for a moment, playing with the waves of the ocean and moving along the wind, surfing your heart out. Wouldn’t it be just amazing? Well, if you do find surfing to be a fun activity and if you’ve planned to go surf this week on your trip then here are a few things you need to know in order to get the best out of your surfing experience.

 

1- Get a quality board

First of all, you need to focus on buying the best possible surfboard product for yourself. Don’t worry, we aren’t asking you to spend thousands of dollars on a surfboard, it’s just that you need to be careful while buying one. You cannot just buy any board you see, in fact, you need to focus a lot on the quality of board you are buying because you don’t want to see it broken halfway while you are surfing. The most important thing is to focus on the material of the board and how strong it is. After you are confirming that the board is strong, you can then go for the looks etc.
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Come Support “Gift of Life Marrow Registry” 5K

Join the Gift of Life Marrow Registry Steps for Life 5K Run & Walk at Battery Park.

Come and support “Gift of Life Marrow Registry”, an incredible organization dedicated to helping children and adults suffering from leukemia, lymphoma, and other cancers and genetic disorders find donors for bone marrow transplants, by signing up for the “Steps for Life 5K Run & Walk”. This event is open to professional runners and families alike, and is dedicated to raising awareness of the importance of joining the marrow registry. The race will also be the first ever meeting place of one marrow donor and their recipient.

Certified and timed 5K with awards given to the top finishers.

Please register today and help us get everyone involved, swabbed and cured!

Date:
Sunday, October 14, 2018 from 8:00 am – 12:00 pm. Check-in Time: 8:00 am

Location:
Battery Park- Robert F. Wagner, Jr. New York, NY/ 20 Battery Pl, New York, NY 10280

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Too Hot To Work Out? Work In. Inside, Anyway.

When it’s just too hot to work out outside, you can take your workouts inside. Don’t have a gym membership, or just REALLY not in the mood to go out? Just keep some DVDs in the house so you can stay on track. Here are some new ones we tried out.

Bottom Line & A Core Defined with Patricia Friberg (a professional trainer) is a Pilates and Strength based workout broken into three segments; Bottom Activation 1, 2, and A Core Defined. These and a few guides, set ups, and an intro make up the DVD. It focuses on defining your butt (as the name indicates) but also works your core, improves posture, and helps you become more flexible and fit. While it definitely focus on the glutes, you will feel this workout in your abs and legs as well for sure.  You will likely want to do the first activation a few times before you move on to the second, just to get the hang of it or to get your body ready for the higher intensity. A Core Defined covers more of the body overall, but really focuses on the abs. Friberg gives good direction throughout, just keep pace that is comfortable to you and move on when you are ready. Available for $20 from http://www.patriciafriberg.com

Want to work your lower body? Want to work out, but in a bit of a time crunch? Your Sexy Everything (Booty, Legs, Thighs) by Ilyse Baker might be one to try out. I know it says “everything”, but it means everything below the Mason Dixon, it seems. It has a good variety of workouts, containing four mini workouts that are 5, 6 ,7, and 8 minutes long each as well as two bonus workouts- Ballet Grooves, a 5 minute core workout (and it’s fun) as well as the Dancer’s Floor Stretch (seeing a theme here?) that is 10 minutes of lengthening, flexibility enhancing stretching and toning. $15 at http://ilysebaker.com/
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Five Ways To Prevent Lower Back Pain When You Work Out

 

Lower back pain is often an unwanted side effect of working out. It can interfere with your workout and prevent you from achieving your fitness goals. The pain can also get worse and you might end up not wanting to exercise at all. Keeping your lower back healthy is essential if you want to exercise without experiencing pain the next day. Read on for the five best tips that are going to keep your lower back strong and pain-free.

Don’t Forget To Stretch

Stretching takes time and you might be tempted to skip this step, but it is one of the most important things you can do to keep your lower back loose and limber. Stretching is going to lubricate your spine and it is also going to help keep your back in alignment when you are working out. Spending five minutes stretching your lower back before you exercise and five minutes after you exercise is going to make a big difference in how you feel, and you are going to reduce your risk of getting injured during your workout.

Your back will also heal faster if you do get injured which is important. It is easy to hurt your lower back when you are lifting and twisting during a workout. Sudden movements can cause your muscles to tear or stretch which is going to cause pain. Make sure that you pay attention to your hamstrings. Tight hamstrings cause lower back pain so to make sure that you regularly stretch them out.

Strengthen Your Back With Exercise

If you are going to be doing a lot of exercises that involve your lower back, you are going to want to keep your lower back as strong as possible. This means that you need to do back exercises on a regular basis to make your lower back strong. Regular exercising is going to help prevent injuries and it will keep your lower back healthy.

Wall sits are a great way to strengthen your lower back without using any weights. Get as close to the wall as you can and make sure that your back is touching the wall. Bend your knees and slide your back down as far as you can go. Hold this position for 30 seconds or more. Repeat five times. Wall sits are harder than they look, and they will give you a serious back workout.
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Switch up you fitness-plan this summer and get the body you want

If you have left it late this year to prepare for your summer body then don’t worry, so have we. However, there is still time to get the results you want ahead of bikini season, by taking inspiration from 2018’s key workout trends and shaking up your exercise regime to help you get the body you want in no time at all.

  1. HIIT your fitness goals and prepare for an intense sweat sesh – HIIT workouts have been popular for a while and are renowned for their ability to engage all muscle groups and leave you a calorie burning machine, long after the class has finished.  In these classes you can expect to burn anywhere from 500-900 calories and uses a combination of treadmill work and training interval exercises to keep your heart rate up and keep your body guessing. These classes are great if you want an intense workout and quick results.
  2.  Overcome the Obstacles – Prepare to increase your stamina, agility and have your resilience thoroughly tested with an outdoor obstacle course. These classes are usually run by a specialist boot-camp with trained instructors though some gyms do hold an indoor equivalent. They are perfect to get you out ion the fresh-air and the combination of different exercises in quick succession will challenge you to your limits.  From scaling steep inclines to running with sandbags, this dynamic workout will usually last for around 45minutes and the alternating cardiovascular and strength training will turn you into a true ninja warrior.
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Why Brick New York Has The Best Group Fitness Classes

When thinking about joining a new gym, some of the first things you look for are good hours, good equipment, clean facilities, and a friendly staff. Places like Brick New York, a gym near Grand Central goes above and beyond to make an excellent first and lasting impression. Brick New York is unique in the fact that it offers group fitness classes that can’t be found anywhere else. Along with that, there’s a complementary shower room, towel service, Wi-Fi- access, and even a Progenex shake & Caveman Coffee Bar to purchase recovery drinks at after your workout.

 

Each personal and group fitness trainer is highly qualified and enthusiastic when it comes to helping members meet their fitness goals. Below you can find the classes offered at Brick New York and what each of them entails.

 

B | Fit  

This program revolves around both strength and conditioning by testing your aerobic capacity as well as your muscular endurance. B | Fit uses traditional lifts like deadlifts, squats, and presses. This class is fine for both experienced and inexperienced lifters and athletes.

 

B | Strong

This is a class for those looking to put on muscle mass and be able to lift heavier weights at the end of the program. The goal is to improve definition by utilizing isolated free weight movement while also improving the numbers.

 

B | Mobile

This is a unique program in the fact that it’s focus is on enhancing muscle recovery as well as increasing your body’s range of motion. The trainers will teach deep stretching techniques along with mobility methods that include bands, foam rollers, and other tools.
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The 4th International Day of Yoga

Consulate General of India
presents
The 4th International Day of Yoga
with FREE Yoga and Meditation Sessions
Saturday, June 16, 2018 at 11am
Governor’s Island
Consulate General of India presents The 4th International Day of Yoga on Saturday, June 16, 2018 at 11am at Picnic Point on Governor’s Island.
The admission to the event is free for to participate, but advance registration is required:
Free ferry access to Governor’s Island at 10am.
Consulate General of India is back again with the celebration of the 4th International Day of Yoga on June 16, 2018, bringing together communities to enjoy the spirit of Yoga.

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Tips for a Fit and Healthy Summer

By Samantha Clayton, AFAA, ISSA, Olympic runner & VP Worldwide Sports Performance & Fitness for Herbalife

Summer is just around the corner and summer body preparation should start now.  With proper planning, and an early start, you can avoid crash diets that do little for you waistline and even less for your mood. By focusing now on an exercise routine and a balanced nutrition program, you can get your body ready for summer and beyond.  Avoid the extreme crash diets and replace them with a sensible balanced diet and exercise to set yourself up for long-term success.

 

Below are my top tips to getting fit for summer.

 

  • Commit to a Fit and Healthy Summer!  Think about increasing the types of activities that work for your lifestyle and that can easily be built into your day. Make it a point to read up on fitness news and information.
  • Perform Simple Stretches.  Ensure you’re moving your muscles and joints through their full range of motion each day.
  • Get Moving!  Increase your daily activity level by taking the stairs, parking in the furthest space from the store, gardening, dancing or playing with your children. If you become more active in your everyday life you’ll get fit faster.
  • Add Regular Walks to Your Day.  You can slowly increase your time until 30-minutes feels comfortable. Then, increase your intensity level by walking faster. Start including varied terrain such as hills, then progress to a jogging or running pace.
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