Complete Guide To Pre-Workout Supplements: Is It for Everyone?

Working out is hard. During the first days of hitting the gym, you are always psyched up. It’s because you have got goals or objectives that you want to achieve. Maybe you want to lose some weight, or perhaps you are an athlete, and you want to keep fit. Despite your objective, after the first week or two. The laziness comes in. You feel like you don’t want to go to the gym. It almost feels like you are out of energy. This is where pre-workout supplements come in handy.

 

You have probably heard it from friends or colleagues on how these pre-workout supplements get them in the mood of working out. It’s okay to wonder if the pre-workout supplements are suitable for you. This post will provide you with all you need to know about pre-workout supplements. By the end of it, you will be able to make an informed decision on whether to use them or not.

But, what are Pre-workout Supplements?

It’s a supplement that you should take before hitting the gym. The supplement usually entails ingredients responsible for addressing a couple of issues that may occur during training such as low energy, loss of focus, fatigue and much more. A good pre-workout supplement should provide the user with an optimal hormonal environment that enables him/her to get the most out of a workout session.

What Are The Ingredients Responsible?

Before taking any supplement, it’s always best to know which ingredient you are taking into your body. In the case of pre-workout supplements, the ingredients used are usually similar.

 

Below are some examples;

  • Caffeine

Being one of the primary ingredients, coffee is known to improve alertness, arousal and improve the energy level.
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Sports That Will Get You Fit – And Fast

Everyone is looking for a quick fix to their body ailments these days, cause who actually has time to dedicate themselves to something long term when you’ve got children, jobs and home life to think about too? We all know that eating healthily and exercising is the best way of keeping your fitness levels at their best, but are there any quick fixes out there? You might try a crash diet, but the results can quickly be reversed once you return to your regular eating habits. However, when it comes to exercise, a few rules can be bent because there are exercises out there which will get you fit – and fast too. Check it out:

Baseball

The great thing about baseball is that you’re using every muscle in your body without even realising it. You’re too busy thinking about either hitting the ball, catching the ball, or running to your base (or even getting a home run!). In a regular match you could be burning off up to 500 calories!! Sign yourself up for a fast train to fitness heaven.

Skiing

As you can probably imagine, skiing is another sport that uses many muscles in your body. You may think that it’s sliding down a hill on two skis, but you use your muscles working your way through the snow (and trying not to fall over!) So, if you’re heading off on a skiing holiday to say, Marriott’s Summit Watch, then why not rent out some skis and hit the mountains for a full body workout?
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Thousands of Athletes Battle Fire and Barbed Wire During Spartan’s Tri-State Obstacle Race Weekend in Vernon, NJ

World’s Largest Obstacle Race and Endurance Brand Brings Racers of All Ages and Skill Levels to Mountain Creek Resort for Two Days of Competition.

WHO: Thousands of competitors of all ages and skill levels, including kids 4 years old and up WHAT: Grit and endurance collide at Spartan’s Tri-State obstacle race weekend, which will bring thousands of athletes to Mountain Creek Resort to compete in the brand’s toughest races, the 12+ mile 30-35 obstacle “Beast” and the 30 mile, 60+ obstacles Ultra, where they will conquer obstacles including the Spear Throw, Barbed Wire Crawl, Monkey Bars and Fire Jump. A Spartan Kids race course features age-specific distances and obstacles for kids four – 13-years old.

The weekend also features a 12-hour “Hurricane Heat,” a unique endurance event, traversing on and off the Spartan race course. Hurricane Heat participants work together in teams to complete any and all challenges set before them. Spartan events focus on sport and athleticism, pushing the bodies and minds of competitors to the limit across miles of unforgiving terrain while they conquer signature obstacles. With more than one million annual participants and more than 200 events across more than 30 countries, Spartan is the world’s largest obstacle race and endurance brand.
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Spring into Fitness with this Gear

Now that the weather is starting to warm up, we are excited to be headed back outside more often. Here are some of our favorites for ready-for-Spring fitness wear.

Ready to hit the trails? Us too! This has been a long winter (thanks, Phil) and we are more then enthusiastic about warmer weather and more outside time. If you are a runner, walker, or hiker, you will love these new sneakers from Brooks Running. The Launch 5 is a lightweight shoe with a mesh outer layer that keeps things airy. It has a “BioMoGo DNA midsole cushioning and rebounding rubber create a springy feel underfoot”. (What does that mean? It’s basically providing adaptive cushioning throughout the midsole as well instead of just the usual support only in the heel and forefoot. The more you know.) It’s a truly comfortable shoe for everyday wear as well as for running. It works well for the gym (even if the treadmill you get stuck on is a bit shoddy), trails, and sidewalks- we’ve had no complaints over here. $100 at http://www.brooksrunning.com

Another option is the Adrenaline GTS 18, which is extremely supportive and well cushioned. These shoes are known and trusted for their amazing fit, and we completely agree.  One of their features that helps with this is an “asymmetrical 3D Fit Print and TPU saddle pulls from the heel and wraps around your midfoot for a secure fit”.  It also has the BioMoGo DNA midsole cushioning that we had mentioned above, as well as an integrated Segmented Crash Pad that cushions your feet as they land.  If you are all about support and soft landings, this is the shoe for you. We’ve used these on about every terrain you can think of, both running and as casual wear, and they have been holding up extremely well and have become the favorite sneaker of a very, very picky runner.  $120 at http://www.brooksrunning.com

For ladies’ support without the underwire, check out the Fiona Bra. This bra is easy to get on and off, comes in a multitude of colors, and is easy to wear for a long day. It has molded cups, velcro adjustable straps (which actually stay in place, surprisingly) and a padded back hook-and-loop closure. The sides come up high enough so there is no leakage, and it will hold you in place as you move about. The compression is excellent. These run from $30-$50 depending on size and color preference on http://www.brooksrunning.com

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2018 World Health Run – Run With Us or Follow Along on Social! #GlobalHealth #Running #HealthForAll #PeaceCorps @WorldHealthRun

Follow us on social media tomorrow as we participate in the very first World Health Run!

In order to raise awareness of health equity, health as a human right, the many challenges some people face in seeking health care, and the challenges that health systems face in trying to provide comprehensive care, we are gathering stories and reflections from individuals around the world. We will highlight responses to questions on social media in the hopes of encouraging an open conversation that represents everyone.

Please go to www.RealVoices.World to participate!

We are very proud that this event offers the opportunity for individuals and groups to support some pretty terrific organizations and their high-quality work.

We are all proud, of course, to be a part of the Consortium of Universities for Global Health. The 2018 conference was inspiring and we were thrilled to be a part of it. In addition, the Rotary Club of ChicagoNational Peace Corps Association, and Peace Care are collaborators in this effort. Take a look at their websites to see what kind of work they do. We’ll be telling you more about them through social media, as well.

In addition, this run supports many local organizations and the communities with whom they partner around the world. We will distribute a report several weeks after the run to let you know about these groups, and we will distribute a follow-up report later in the year to let you know about the impact of our collective effort.

Our principal goal is to raise awareness about health equity in the U.S. and Globally. If you are keen to learn a bit about the topic, the World HealthOrganization is a great place to start.

Did you know that:
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6th Annual Walk for Kids Growth & Festival

Join the community for the 6th Annual Walk for Kids’ Growth on Saturday, April 28, 2018, at Flushing Meadows Park (at the Fountain of the Planets), from 11 am to 3 pm. The event will feature a 3-mile scenic, fun walk, FREE food, carnival games, display booths, live entertainment and much more! This is the nation’s largest fundraising event for childhood growth disorders and rare genetic diseases. The Walk raises significant funds and awareness for the disorders, celebrates patient advocacy and honors those who have reached new heights. All ages and leashed pets are welcome. Sign up (FREE) to participate at www.WalkForKidsGrowth.org.
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Woodward Copper at Copper Mountain

For Those Looking to Take Adventure to the Next Level

Snowboarding Woodward Copper LogoCopper Mountain Resort in Colorado, just over an hour from Denver, is already known for great skiing and snowboarding and now they have even more to offer. They are home to one of the Woodward centers that specializes in pushing the limits of what you thought you were capable of. Woodward Copper is a year-round skiing and snowboarding facility with an nearly 20,000 ft indoor space for physical activity. All levels of experience are welcome, and by the time you are done even just with the introduction you will have tried things you might not believe.

Woodward Copper at Copper Mountain ColoradoYou maybe familiar with Woodward as a company, they offer classes and camps in action sports (skateboarding, bikes, parkour), gymnastics and cheer, snow (skiing, snowboarding), and the digital arts. There are locations across the US and one in particular for those embracing winter sports, Woodward Copper and the Woodward Barn at Copper Mountain.

With classes and camps both outside on the mountain and inside at their training facility Woodward Copper has options for all adventure lovers. It starts with their introduction at the Barn. When you enter the building the first startling thing you might notice is all the bodies ten feet up in the air either flying off ramps with skateboards into foam pits or bouncing on Olympic-grade trampolines. Scooter riders cruise around while kids and grownups of all ages take part in supervised activities. My first thought was, huh, I am going to be doing some of that…
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TO WRITE LOVE ON HER ARMS HOSTS 5K FUNDRAISER

to write love on her arms
On SaturdayApril 14, 2018, To Write Love on Her Arms (TWLOHA) will host its 6th Annual Run For It 5k at the David R. Schechter Center in Satellite Beach, FL. The Run For It 5k started in 2013 as a chance to reach the local community and share a message of hope and help in a new way. Since then, TWLOHA has witnessed hundreds of people running for health, recovery, or in memory of a loved one. Additionally, the Run For It 5k has evolved from several hundred people in Satellite Beach, Florida, to thousands running in all 50 states, and over 10 different countries across the globe.
“I am always in awe of the dedication and passion so many bring to the Run For It 5k every year, from rallying people to create a team to fundraising for hope and help. Whether you’re participating for the first time or the sixth time, we invite you to move for something that matters.” said Elizabeth Wilder, Race Director and TWLOHA staff member.
This year’s local event will offer a delicious pancake breakfast for all registered runners served by Backwater, Downtown Melbourne’s hottest restaurant! TWLOHA will also be presenting awards, supplying family-friendly activities, and offering dozens of raffle prizes to all registered participants as well.

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