Why do You Need to Talk About Your Stress Eating Disorder

According to a survey, the most popular New Year resolutions for the year 2020 of people of the United States was “eating healthy.” Another survey says that the reason for American’s eating unhealthy is stress. 

It is no rocket science that our body behaves differently when it is under any kind of stress. Different people have different coping mechanisms to deal with their depression and anxieties. One of the very common responses to depression is that people start finding comfort in eating their favorite foods. More often than not, these foods are unhealthy and are eaten in an unhealthy amount. It is called stress eating. 

How to Know If You Have Stress Eating Disorder? 

Unlike other physical problems, eating disorders are hard to identify. The person who is suffering from it may not realize it, but they could have it. While there is no hard and fast rule to or test or detect if someone has the problem or not, one can still identify the problem. 

If you find yourself a little better after eating a lot of your favorite food or snack every time you have an episode of depression and anxiety, then you are definitely stress eating, and you need to do something about it. 

How to Deal With it?

Dealing with any eating disorder is not easy. It is just the same as rehabilitation. If you think that you can do it on your own, then more power to you, but many people can’t overcome their eating disorder until they get help. 

Here are some of the ways that can help you overcome stress eating and getting a healthier lifestyle.

Create Personal Space 

It is not an easy thing to come out with your problems as there is always a fear of people judging you. So, create an anonymous personal space on a platform like DOE, where you feel heard and talk about your problem. 

Get Professional Help 

There is no shame in getting the help that you need with something that is destroying both your physical and mental health. So, get the advice of a professional doctor and make your life easy.

Useful Tips to Eat Healthy While Traveling that Work

As someone who likes to stay on the road as well as cares about staying healthy, let me tell you that carrying both things in one bucket is not easy. While you manage to squeeze one thing in the bucket, the other thing gets ready to jump out. Juggling between the two and managing both of them is difficult, but essential as well.

How to eat healthy while traveling? If you are pondering over this question before hitting your next vacation trip, then you are not alone. This question buzzes in the mind of every fitness freak before traveling, who has spent months on reshaping the body and becoming healthy and fit. And you know, a few days of negligence while traveling can ruin all your months of effort!

Traveling means exploring new destinations, indulging in never seen before cultures, and treating your taste buds with new cuisine. In other words, trying local delicacies is part of traveling norms, and you just can’t skip this oh-so-essential part. But it also doesn’t mean to just give up on your body and health.

Here are some tips to stay healthy on-the-fly:

Pack Healthy Snacks:

I can’t emphasize this point enough!

Local delicacies are just like lotteries. You don’t know whether you will hit the jackpot or all your money will go in vain. You need to know that every place is not Italy and every place doesn’t sell Italian pizza. Sometimes, you also have to face Sushi, which might not satisfy your taste buds as it does to others. In simple words, you never know what you will get to eat at your travel destination and whether you will like it or not. Nah! Don’t trust your online research – it can be deceptive!

It is always better to pack some healthy snacks before hitting the road so that you don’t have to starve if things don’t fall in the bracket as per your expectations. You can pack nuts, protein bars, and roasted beans for quick bites on the way because the health benefits of beans never go wrong.

Search Healthy Restaurants:

Okay, if you want to stick to the healthy end, then divide your restaurants based on two types: healthy and unhealthy. And search for healthy restaurants! Don’t go for expensive or inexpensive, and five-star or next-door restaurants, just healthy restaurants. That’s it! Now from here onwards, it all depends on your detective skills. Search online, ask locals, or just go with the intuitions. After all, traveling is the best time to check your intuitions – and sometimes, this trick works!

Try to Sneak Veggies in Every Meal:

Another way to stay healthy is to hold-on to healthy foods, no matter where you go. If you are ordering fried chicken fillets somewhere, make some room for a veggie dish as well. That way, you can stick with the local cuisine as well as healthy eating. You might be thinking that this combination sounds too off-the-beat, but to match up traveling and healthy diet in one place, you have to scope out some non-combinations as well.

Frozen Foods That Make Your Meals Much Easier

If you are here right now, it’s obvious that you are one of those people who don’t have the time to prepare a fresh meal every single time, every single day. You just want to know if freezing food is healthy or not, and you want to know if frozen food can make your meals easier for you. Well, if that’s what you want to know, then you’ve landed just in the right place today. 

Today we are going to tell you can cook from frozen food and save yourself a lot of time in meal preparation. So take notes because this article alone can help you make your routine better than ever. 

For starters, you need to know that with frozen foods, you won’t ever have to compromise on the deliciousness. Whether you want to freeze food to prepare quick meals or snacks for yourself or for your last-minute guests, it’s always a good idea that you won’t regret ever. 

Here are the best 5 essential foods that you should have saved and freezed inside the freezer to save time and money; 

1- Frozen Fruit 

For a tasty snack, you can always use frozen fruit and believe it or not, these fruits taste even better when frozen. It’s not only about eating them raw, in fact, you can make a variety of things with frozen fruits like a crushed smoothie with yogurt etc. If not this, we’d recommend you to freeze some berries because these berries can satisfy your sweet cravings any time of the day. Just put some in a bowl and toss them up no matter what time of the day it is because berries aren’t negative calories and then make a great snack too. 

2- Ground Beef 

You probably already have some ground beef stored in your freezer, but if not, then now is the time to put some because this can help you save a lot of time on your own meals. It’s all on you whether you want to store the ground beef in the form of meatballs, loaves, or patties. For an instant meal, all you’ll have to do is to take the ground beef out and then add some onions or garlic in it and prepare a delicious meal with some added spices. The point is that if you really are running short of time to prepare your meal, just take the frozen ground beef out and enjoy it by instantly putting it in the oil pan. 

3- Frozen Vegetables 

If you are looking for an extremely healthy snack or meal, then what’s better than frozen vegetables? The best part is that they don’t even need any chopping or peeling, and you can always enjoy them just as they are. For example, for a great protein packed meal, you should freeze some peppers or spinach because you can simply take it out any time and add some eggs in the skillet with some oil and put these vegetables. With the right kind of spices, your meal is going to taste like heaven. 

4- Bread Or Tortillas 

Want to make something really delicious really quick for your guests? If yes, then what’s better than saving some bread and tortillas inside the freezer. With ground beef and frozen bread, you can make literally any meal that you want to.

Conclusion

These are some of the best things to freeze right now because, as you can see, all of these things can save you plenty of meal preparation time. So if you like this idea, freeze the items mentioned above and then see the results for yourself.

Pompette the New Name in Hard Sparkling Water

If you are already a seltzer drinker or just looking for a low calorie, low sugar, natural hard beverage POMPETTE is the drink for you! I am personally a big fan of seltzer. I love the flavors without the sweet taste of soda while still getting the fizz and bubble. POMPETTE offers that with an extra kick.

POMPEII hard sparkling waterThis isn’t the hard water that you worry about in your pipes. POMPETTE blends imported alcohol and natural flavors to create a unique line of hard sparkling water. Refreshing, light, and bubbly POMPETTE has tasty flavors that elevate your drinking experience. Options like Cucumber Lime, Lemon Mint, Rosé Hibiscus and Clementine Berry are delicious alone or amazing when garnished with some fresh fruit.

POMPETTE is naturally gluten-free, has 50 calories with two grams of sugar or less per eight ounce serving, and contains 5% alcohol by volume. As an addition to any dinner party or gathering hard seltzer is a great option for your guests. The company is committed to health, wellness, and providing quality drinks to help you stay committed to the same.

Another feature I enjoyed is the resealable 750ml glass bottle – for those of us that are having a hard time visualizing, the same as your average bottle of wine. When I served it at a recent dinner I had the opportunity to set out my wine glasses without having individual bottles all over the table.  It added one more drink choice while keeping the table classy.

If you have been searching for something new to bring to the table for yourself or when entertaining give hard sparkling water a try! Currently, POMPETTE can be purchased at select retailers across California, Florida, New Jersey, New York, Connecticut, Pennsylvania, with additional distribution planned throughout 2020. To learn more visit their website Letspompette.com or follow them on social media, InstagramTwitter and Facebook.

 

 

 

How Papa John’s is Going Tech

Advances in technology allow you to do so many things that would have seemed impossible just a few years ago. Information of all kinds is available at your fingertips, cars can take to the road with no one steering, and many people walk around with a powerful computer in the palm of their hand.

With all that technology ready to make your life easier, why not apply it to ordering your next meal? Papa John’s has developed the best pizza tracking app to help make ordering your favorite pizza from the comfort of your couch as easy as possible. It’s one of several steps the company has taken in embracing the power of technology to deliver ever-better customer service.

Pizza Tracking

Papa Track, the new pizza tracking system from Papa John’s, makes pizza delivery a convenient, seamless part of your life. When you’re ready to place an order for the best gluten free pizza crust topped with all your favorite fixings, open the best pizza tracking app to keep tabs on your order from start to finish. The tracker follows your pie from the moment the order goes in, down the line as high-quality ingredients are placed on top of the top-notch dough. You’ll see when the pizza leaves the oven and when it’s in the driver’s car leaving the store. Be ready for delivery by accessing this handy tool.

Papa John’s App

To stay on top of delivery pizza specials, download the Papa John’s app. Available for iPhone and Android, the mobile app allows you to order and track pizza quickly and easily from the palm of your hand. You can keep track of past orders to get refreshed on your favorite topping-and-crust combos, find your nearest store and choose from a variety of payment options including Google Pay, Visa Checkout and PayShare. Best of all, the app’s push notifications send you special offers and deals through text alerts, making it quick and easy to find a deal on pizza delivery.

Papa Rewards

The re-imagined Papa Rewards loyalty program uses the best available technology to deliver rewards to Papa John’s most valuable customers. Offering five times more points than its previous iteration, the Papa Rewards program allows frequent customers to access special deals and prizes. You can use the program by ordering from the Papa John’s website or through the mobile app, earning a point for every dollar you spend. Those points add up to free food fast, and they can be used to pay for anything on the menu. The program also serves up exclusive deals and prizes for Papa Rewards members. For every 75 points you collect, you’ll earn $10 in Papa Dough that can be used to help pay for your next order.

In addition to the new, tech-forward ways Papa John’s is serving its customers, the company also runs an email program. You can sign up online to receive emails or text messages with special deals and exclusive weekly discounts.

Take advantage of the latest technology when you’re placing your next pizza order. Use the best pizza tracking app to follow your pie from your nearest Papa John’s location to your doorstep.

Why A Smiley Face Cookie Can Be The Best Gift To Give

So you’ve been going around shops trying to find that one gift you can give to your special someone. But after three long hours of gawking at stalls and walking pass through numerous stores, you still haven’t found anything interesting at all. 

Well, here’s an idea! Why not just bake or order some smiley face cookies? 

Why smiley face cookies, you may ask. For the record, there are many reasons why these sweet treats are the best gift you can give on literally any occasion. Here are only some of them:

  1. Smiley face cookies make people smile, literally. 

Oftentimes, you can’t help but also smile if you see a smiley face in front of you. This is actually a scientific fact. According to a study published in the Trends in Cognitive Sciences report in 2016, people really have a natural tendency to mimic a facial expression of emotion. The mimicry, as it is called, allows them to recognize and feel the emotion that the messenger was conveying in the first place.

But it’s not just the smiley face that will make your special someone crack that grin. It’s actually also the cookies themselves. Cookies contain a bit of sugar, and an intake of this leads to a surge in levels of dopamine in the body. Dopamine is a feel-good transmitter and it contributes to people’s feelings of pleasure and satisfaction.

So if your special someone had a bad day, once he sees those cookies you gave him through an Eat’n Park e-Gift card, you will surely put a big smile on his face.

  1. Cookies provide good health benefits. 

Cookies are rich in proteins. Proteins are required for the structure, regulation, and functions of the body’s tissues and organs. They are what the body’s metabolism converts into energy.

But apart from this, researchers from Tel Aviv University actually found that eating dessert with breakfast can help with weight loss. For their study published in the journal Steroids, the researchers divided participants into two groups that were given a low carbohydrate diet for breakfast. One group, however, was allowed to eat dessert, which could be cookies, cake or ice cream. 

After 16 weeks, the researchers found that people on the dessert regimen lost 13 pounds apart from the 32 pounds they lost previously. On the other hand, those in the other group gained back 3.5 pounds of the 32 pounds they had already lost.

When you give cookies as a gift, you’re not only making the person feel good but you are also making him or her look good.

  1. Cookies are just delicious.

There are many cookie flavors at your disposal. You have chocolate cookies, strawberry cookies, or perhaps, sugary cookies are more to your liking. Whichever flavor you choose actually doesn’t even matter. All of them, after all, have a common denominator: they have the ability to stimulate your tastebuds. 

When your special someone chows down those cookies, he or she will surely be asking for more. Yes, there’s actually a reason Cookie Monster loves stuffing those sweet delights down his throat. 

  1. Smiley cookies remind people not to sweat the small stuff. 

A boy eating his cookies with a glass of milk in one hand has already become a common scene in any household. It serves as a bond food or comfort food of the family before they all go about their activities for the day.

But when people grow older and become adults, that scene inevitably fades into just a memory and is replaced by more recent scenes. That once-small boy now has to deal with responsibilities, after all, and has much less time to spend with his old man and family members over a snack.

So, what will the smiley cookies do? They can actually bring your special someone back to those days when he or she did not care for anything aside from dipping the cookies in a glass of milk. More importantly, it will remind them that it’s actually not worth it to be too serious about life. 

Without even saying anything, those smiley cookies will surely teach people a valuable lesson: Live a little and enjoy life!

Conclusion

Smiley cookies are the perfect gift for anyone, precisely because they are sweet and sentimental, especially if you baked them personally. They can also serve as a reminder on how to live a little while, at the same, giving that gustatory satisfaction.

Those little round smiley face cookies ensure both the emotional and physical well-being of people. In short, they are food for the body and food for the soul. 

 

CRAZY CANDY CANE CAKE

Ready to make a cake that will have your friends and family racing back for more? Totally Instagram ready, the Crazy Candy Cane Cake from the HOLIDAY JUBILEE retro cookbook will have everyone smiling. And eating. 

holiday cake

GET THIS

 

3 boxes white cake mix, mixed according to box instructions

 

1 large bottle red food coloring

 

1 large bottle white food coloring

 

1 large bottle turquoise food coloring

 

Peppermint extract to taste

 

5 tubs white frosting

 

Small and large candy canes

 

Red, white, and green spice drops

 

Peppermint candies

 

GET BUSY

Divide batter into two bowls and stir in peppermint extract to taste. Generously add red food coloring to one and white food coloring to the other. (Using red velvet cake batter just won’t do, it’s simply not bright enough.) Fill plastic squeeze bottles with batter. Spray 3 cake pans with PAM. Line bottom of cake pans with no-stick baking paper. Flour sides of pans.

To create the candy cane effect, squeeze in the red and white batter, alternating in concentric circles until pan is about 3/4 full. Bake cakes according to box instructions.  

FROSTING and FILLING

Stir turquoise food coloring into frosting until color is consistent. Put several candy canes in a double-zip plastic bag and gently crack with a mallet until they are broken into small pieces and all your holiday aggressions are out. Sift to get rid of the teeny-tiny broken bits. Stack each layer with a generous spread of frosting sprinkled and topped with candy cane bits. Frost and refrigerate.

SHOWTIME

To increase the chances that your candy cane cake will collapse during the party, decorate with candy canes, peppermints, and spice drops just before your guests arrive. Let them oooh and aaah over it. Then let gravity do its thing—hopefully within an hour or so, much to their devilish delight, they’ll witness the cake crack, fail, and fall. Serve the collapsed cake right away with holiday cheer and watch it get gobbled up like it was the last cake on the planet! By the way, it’s totally fine if your crazy candy cane cake doesn’t collapse—it’ll still be the life of the party.  

RECIPE FROM HOLIDAY JUBILEE

BY CHARLES PHOENIX

7 Scintillating Drinks That Are Perfect For A Wedding

mixed drinks

A grand Indian wedding is about good food, dance, music and fun. A big fat Indian wedding is deemed to be incomplete without good food. India is a land of diversity which is why it is known as a foodie’s paradise. The availability of the plethora of cuisines makes the Indian weddings a matter of grand feasting. At a wedding just like the variety of cuisines you also find a variety of wedding guests. At a wedding you find several types of guests like the mithai lovers, chat addicts, beverage lover’s and the free loaders.

A guest returning with an empty stomach from your wedding is the last thing you would want to happen. At a wedding it proves to be a necessity to have something befitting the likes and tastes of everyone. No matter in which part of the world you get hitched but having a customized has become a trend of the modern weddings. Having tried and tested cuisines at the weddings has become a talk of the past. You might have booked the top wedding caterers in Kolkata, Pune or wherever you plan to tie the knot. To pair the heavy snacks you need to serve your guests with drinks. A wedding menu is incomplete without beverages. The beverages are act as a perfect accompaniment to the meals and for a summer wedding serve as a perfect cooler. With the plethora of beverage options available choosing the ideal ones is a dainty task. Wondering how to trudge ahead with your selection? Worry not as we have got your backs. Here are some of the best scintillating drinks that are the perfect add-ons for your wedding menu.

Sangria

Driving its origin from the lanes of Spain, this cocktail is made from red wine, sugar and packed with the goodness of fruity delights like lemons, oranges, apples, limes or cherries. Chill the drink and serve it in fancy glass pitchers. The drink is simple to make yet is a treat in the hot weather.

Mojito

A drink befitting the likes of all age groups. The drink has numerous options like Virgin Mojito packed with the cooling effect of fresh mint and lime, Green Apple with extracts of apple and the rejuvenating qualities of lemon. This summer drink comes as a most preferred choice for the youth and incorporating it in the menu would keep you in line with the trend.

Coconut Margarita

Get the vibes of the ocean to your wedding as you add a dash of Coconut milk, kick of Tequila Blanco and a tang of freshly squeezed Lemon to your Margarita. The creamy take on Margarita leaves your guests bewildered.

Aam Panna

This age old refreshing drink from your mom’s kitchen never goes out of date. Made from fresh raw mangoes and mixed with Indian spices the drink serves as a good appetizer after those heavy meals. Transverse your guests back in the times of their childhood as you serve them with a chilled glass of Aam Panna.

Screwdriver

The name of the drink is enough to raise brows. The cocktail is the epitome of freshness. The tangy citrusy twist of orange paired blended with outlandish vodka makes the cocktail a perfect balance of taste and an ideal drink for the summers.

Bourbon Peach Sweet Tea

Got cravings for south Indian food and drinks? Why not add it to your menu! Go classic as you serve your guests with a glass of sweet tea, topped with peach preserves and good old lemon juice. Make the drink flavor some as you spike it up with bourbon.

Bloody Mary

The character of Bloody Mary got us Goosebumps! The drink is as mysterious as its name is a delicate chemistry between craziness and danger. The drink packed with a whole lot of ingredients is best suited for those fun loving chatterboxes. Make it a part of the menu and let the magic happen.

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