How to Deal With Insomnia as an Adult

Around 10 to 30 percent of adults have chronic insomnia. It is common, yet it is still often neglected or missed. Insomnia is like a devious thief at night, stealing your much-needed rest and sleep. And it can slowly and quietly take over your life if left unnoticed. Not treating or managing sleep disorders like insomnia can lead to severe long-term health complications, especially as people age.

Sleep is a significant factor in achieving holistic wellness. The lack thereof can easily affect someone’s health, including daily mood, energy levels, and productivity. Here’s what you need to know about insomnia and how to cope with it effectively.

sleeping while traveling

What is Insomnia?

Sometimes, even when physically tired, sleeping can still be a challenge. This can be considered normal, especially for busy and working adults. However, suppose you experience difficulty in falling or staying asleep. In that case, you always feel that you cannot go into a deep sleep, you wake up frequently at night, and you experience this almost every night, you may be experiencing insomnia. Its long-term symptoms may also include fatigue or not feeling well-rested, sleepiness during the day, brain fog, changes in mood, and feeling extreme emotions.

Many things can cause insomnia. And depending on its longevity and impact, it can be identified as the following types:

Acute Insomnia

Acute or short-term insomnia is among the most common types of insomnia adults experience. The feeling of sleeplessness lasts only for a few days or weeks and can often be caused by stressful events or significant changes and adjustments that one experiences in life. This includes moving to a new place or house, starting a new job, or grieving a loss of a loved one—all of which are part of adulthood.

Chronic Insomnia

Chronic insomnia is a more severe type of sleep problem. It is usually characterized by experiencing difficulty sleeping for at least three nights per week for more than three months. Chronic insomnia can have similar root causes to acute cases. But it can also be related to other factors like sleeping habits and sleep hygiene, physical and psychological health problems, neurological problems, medications, and other sleep disorders.

Effects of Insomnia

Insomnia messes up your sleep pattern. Being unable to sleep or rest at night impacts the human body. It can cause a decline in productivity and performance at work or school and affect your emotions, further compromising your personal relationships.

Insomnia also increases the risks and severity of physical health problems, like high blood pressure and heart diseases. Additionally, it can cause or aggravate mental health problems like depression and anxiety.

When and How to Get Diagnosed

If you experience persistent difficulty sleeping or staying asleep at night, it is best to speak to your physician about it. They will tell what tests you should undergo to diagnose you and prescribe treatment clinically. The earlier you consult, the better.

To know what’s been causing your insomnia, your physician or specialist may request physical exams, including blood tests. They may also review your sleeping habits and require you to have a sleep log or a diary for a couple of weeks. Then, if they need more in-depth data, a sleep study can be a course of action, which involves monitoring body activities like brain waves and breathing as you sleep.

Tips For Combating Insomnia At Home

If you have had insomnia or feel like you are on your way to developing such a sleep problem, there are things you can do to manage your condition at home.

Have a Sleep Schedule

Having a regular sleep schedule and strictly following it can be challenging for most adults. This especially applies to those who hustle in their careers and businesses or take care of their family. But it is important to note that quality sleep is a key to productivity. Hence you have to make sleep a priority.

Try to keep a proper balance of work and life. Schedule your sleeping time and stick to it as much as possible. When it’s bedtime, try to turn off all gadgets like your phone and make your bedroom conducive to relaxing and sleeping. Try to wake up on time and follow this routine. This will help your brain memorize your body clock and trigger sleep hormones regularly when needed.

Be Active During the Day

People get easily sleepy when tired. To help the brain recognize the need for sleep at night, try to be active during the day. Doing some light exercise in the morning and staying active the whole day can help use up your energy, leading to feeling more sleepy when it’s bedtime.

Moreover, exercising before bedtime has been known to help induce sleep and promote better quality shuteye. Therefore, it is advisable to do light workouts like aerobics or yoga 1 to 2 hours before bedtime. These exercises release endorphins and elevate the body temperature, signaling the brain to wake up. When both start to recede, the feeling of sleepiness will begin to kick in.

Limit Your Caffeine Intake

Caffeine, a chemical compound found in coffee, is a stimulant. It increases blood pressure, stimulating the central nervous system, the heart, and the muscles. That is why you feel awake and energized upon intake. It also blocks the adenosine receptors in the brain, the sleep-promoting receptors.

Additionally, caffeine is a known diuretic, meaning it causes frequent urination. All of these sensations can disrupt sleeping patterns. Try to minimize your caffeine intake daily, and do not take anything caffeinated at least six hours before bedtime.

Using a Comfortable Mattress

Insomnia can be caused by many factors, including your sleeping environment. Sleeping in an unfamiliar or uncomfortable bed can exacerbate the difficulty in getting a night of good sleep. Sleep is your capital to productivity, so better invest in a bed that will help you relax more. A soft, clean, and hypoallergenic Talalay latex mattress, can help relieve tension and relax muscles without risks of triggering allergic reactions like nasal allergy or asthma.

Practice Meditation

Meditation has been widely used for calming and relaxation. It primarily involves proper breathing and awareness of yourself—mind and body. Studies suggest that mindfulness meditation can help combat insomnia and promote better sleep among adults. Mindfulness meditation revolves around mindfulness-awareness, where, through proper breathing and thinking, you focus your mind on the present.

This helps eliminate worries from the pastor of the future, therefore allowing you to relax and drift to slumber. There are guided meditations online as well as apps for meditation and sleep. You can also seek and join mindfulness and meditation groups to help you.

Therapy For Insomnia

If your insomnia has become chronic, you may need to consider more advanced solutions like Cognitive Behavioral Therapy (CBT). As a psychotherapeutic approach to treating insomnia, CBT helps people recognize behavior and beliefs that affect sleep and sleeping patterns. Then, a psychotherapist or sleep therapist will recommend strategies and treatment to reverse or change these behaviors to help you sleep better.

Cognitive Behaviour Therapy for insomnia or CBT-I may include techniques like the following:

Stimulus Control Therapy– Helps develop better sleeping habits by eliminating the things that make you resist sleep. This includes only going to bed when sleepy, avoiding excessive naps, and following a regular sleep schedule.

Relaxation Techniques–Involves activities that relax and calm the body and the mind, like meditation, muscle relaxation, and imagery.

Light Therapy– Exposure to artificial light that emits similar light to daylight but without harmful UV. This helps reset a person’s circadian rhythm or body clock.

Biofeedback– Observation of biological factors, like heart rate and muscle tension, by recording patterns using medical devices. Sleep therapists will provide the necessary feedback and prescriptions to manage or change the patterns using the data gathered.

If All Else Fails

There are many other treatment methods and approaches to manage insomnia more. Though sleeping pills may provide immediate relief, they are not always the best option as they can lead to being reliant on medication. Changing your sleeping habit and improving sleep hygiene can promote better quality sleep and combat insomnia in the long run. But if your sleeping problem lasts for more than four weeks, especially if it is harming your daily life, it is best to call your doctor.

Other problems like difficulty breathing when you are sleeping or experiencing pain that prevents you from sleeping can be a whole other health condition that correlates with insomnia. But, again, it is best to have yourself checked by a licensed health professional to get accurate diagnosis and treatment suggestions.

Don’t Let Insomnia Take Over Your Life

Insomnia is among the more severe sleep problems that adults commonly face. If untreated, it can cause more health complications down the line. In addition, it can be crippling only if you let it. Take back control of your sleep and your life by developing healthier sleeping habits and getting professional help when needed, as early as possible.

Healthy Habits to Keep Up in the Holiday Season

holidays

The holidays are the perfect time to indulge and maybe not stick to your usual healthy habits. But, even though you might be eating more desserts and skipping a couple of days at the gym, it’s still important to try to make some healthy choices during the holidays. If you suddenly throw all of your healthy lifestyle habits out the window, it can be hard to get back into them once the holidays are over. Plus, you can find that you run out of steam halfway through the holidays and you suddenly feel very sluggish and rundown. If you want to stay somewhat healthy during the holidays, here are some habits to keep up.

Keep Your Diet Balanced  

There are lots of tasty treats floating around in the holidays, and it’s expected that you’re going to indulge a bit more than normal. There’s no need to deny yourself all of your favorite things, but it is a good idea to try and keep your diet balanced. So, even as you reach for the cookies, make sure you’re also balancing it out with plenty of vegetables. Be sure to get all of your essential nutrients, have plenty of fiber in your diet, and try to control your portions too.

Get Outdoors

Even if you’re active normally, the holidays can feel like a free pass to be a bit more sedentary. You might not keep up your usual workout schedule, but it’s still a good idea to try and be somewhat active even during the holidays. Suddenly not doing anything active could affect not just your physical health but your mental health too. It might be cold outdoors, but getting outside for a walk or bike ride can be the ideal way to work off all the food you’ve been eating. If you’re feeling full after Christmas lunch, a brisk walk could perk you up again.

Control Your Alcohol Consumption

The alcohol is usually flowing during the holidays, and it can be tempting to accept any drink that’s put into your hand. But you’re not obligated to drink through the holidays, and it could make your experience much less pleasant. If you struggle to turn down a drink, you can find resources like https://www.sunshinebehavioralhealth.com/colorado/colorado-springs/ that can help you. If the holidays stress you out, there are better ways to unwind than to keep drinking.

Take Some Time to Yourself

Being around a lot of people during the holidays can be exhausting, especially for introverts. If you’re getting tired of socializing, make sure you take time for yourself. Everyone deserves some time to relax and have some time alone, even if it’s just half an hour or so. It can be your time to take a nap, read a book, listen to some music or do some yoga. Try to carve out some time just for you at some point during the holidays.

Keep up these healthy habits during the holidays and you’ll feel healthy and happier in the festive period.

How to Relieve Dental Anxiety

Visiting the dentist is essential to keep your teeth healthy and detect any issues with your oral health. However, for some people visiting the dentist is an anxiety-provoking experience. In some cases, dental anxiety can be severe and become a phobia. The phobia of visiting the dentist is known as dentophobia and is something that affects a great many people. Whether you have a mild fear of visiting the dentist or a severe phobia, it is still essential to take care of your teeth. So, finding ways to reduce your worry and ease your dental anxiety is essential to protect your oral health.

fear of desntist

There are many reasons people develop a fear of visiting the dentist. Perhaps they have had a negative experience in the past, or maybe they are concerned that there is something wrong with their teeth and are worried about having treatment. Whatever your reasons may be for having dental anxiety, there are ways to make visiting the dentist easier on yourself. Take a look at these tips to reduce your dental anxiety:

Find the Right Dentist

If you are not happy with your current dentist, this may be exacerbating your fear. Changing your dentist and visiting a different dental office can be really helpful. Carrying out a little research and selecting a dentist that has a calming, relaxed treatment environment can transform trips to the dentist from something you dread into a positive experience. Choosing a dentist that is highly experienced and is used to treating patients with dental anxiety is also really beneficial and will help you to feel at ease during your visits.

It is helpful to discuss your fear of attending dental exams with your dentist ahead of your visit. Letting your dentist know about your phobia will ensure that they can make your consultation as stress-free as possible. 

Calm Your Mind

Staying calm is the best way to stop your dental anxiety from escalating. Reducing your stress before you even arrive at the dentist’s office will prevent anxiety from building up. Practicing breathing techniques can be helpful when trying to stay calm. It is also wise to do all that you can to avoid the dental visit from becoming stressful by ensuring you leave early enough to get to the dentist’s office and allow enough time to park up without needing to rush. Staying calm and avoiding unnecessary stress is a great way to feel in control of the situation and keep your anxiety levels low.

Bring a Friend

Bringing a friend to your dental check-up is a great way to feel more at ease. Having someone with you provides a reassuring presence and should help you to feel more relaxed about the situation. It is best to check before your visit to ensure that you can bring someone along to your consultation to help you cope with your dental anxiety.

Following these steps should help reduce the worry of visiting the dentist and ensure that your teeth get the care they deserve.

Simple Ways To Lead A More Natural, Eco-Friendly Life

With ultra processed food, gas guzzling vehicles and super fast fashion, it would seem near impossible to exist in today’s society without amassing an enormous carbon footprint. So many aspects of the modern world are damaging the planet, but it isn’t too late to put an end to such harmful practices. Thankfully there are a number of alternative pathways that you can explore which are far more sustainable and ethical, allowing you to lead an eco-friendly lifestyle that preserves the wonder of nature. So, if you’re interested in finding out more, then simply read on to uncover some of the best earth-friendly ideas that can make the most of today.

Change The Way That You Eat 

The most effective way to lead a more natural, eco-friendly lifestyle is to change the way that you eat. There are so many different food practices that have a disastrous impact on the environment, and it appears to be getting worse with each year that passes – the Amazon rainforest is being destroyed to make way for meat farms that will use masses of water and create a seemingly endless river of toxic waste, while foods from every corner of the globe hop from country to country racking up thousands of miles before they reach your plate. The animal agriculture industry is doing real harm to the natural world, not only by consuming an excess of resources and making unmanageable waste, but also by releasing enormous amounts of greenhouse gases into the atmosphere. Choosing to eat a more plant based diet that’s made up of fruit, vegetable and grain based foods is far more environmentally friendly, but if you’re a content carnivore then you can still get your meat and fish fix in a more sustainable way. Choosing to hunt for or catch your own food is a natural way to eat, so visit a fishing store like tailored tackle to get a rod and a net or head to a hunting store to purchase a rifle and gain the relevant licenses. Utilizing your local surroundings in this way is the most environmentally friendly option when it comes to meat and fish. Opting for local fruits and vegetables that come from within your country will help even further, as this way it will only have to travel by truck rather than racking up miles on a plane or ship. Focusing on local produce will teach you how to eat seasonally too, which will allow you to better connect with nature and the world around you. 

Change The Way You Travel 

Walking beside a busy road tells you all that you need to know about the state of our world since the dawn of cars, trains and trucks – choking on the fumes as they fog up your vision and leave a chemical taste in the air, it’s clear that almost all forms of transport are devastating the environment. Each day there are many ecological and social disasters that take place as a result of modern transport options, whether this means horrifying oil spills from ships that decimate the ocean or child miners forced to dig for cobalt in the Congo for car chips and batteries. It might not always be possible to avoid cars, trains and boats altogether, but if you want to lead a more eco-conscious existence then you need to reduce your consumption of modern transport! Choosing instead to walk or ride a bicycle is the perfect alternative, as you’ll be creating no toxic fumes whatsoever along the way. If you need to go further afield, then choose to take a bus that’s more efficient or car pool by getting a lift from someone who is already heading in the same direction. Even smaller, unexpected journeys can be more environmentally friendly, as making the choice to walk up the stairs rather than use a lift can cut your carbon footprint noticeably over time! The world has enough smog and smoke clouding up its atmosphere, so it’s up to each individual to do their bit and make a change to the way they travel.

Leading a more natural, eco-friendly life isn’t always easy, but it can be one of the most rewarding and inspiring changes that you can make. Deciding to protect and preserve the planet rather than going to destroy it will give you a sense of pride and connection that you will never get elsewhere, so there’s no time like the present to make a few beneficial adjustments to your daily life.

Tips For Remaining In Good Health

lunch

Taking care of yourself is important but not always easy. You may be a busy person with a lot on your mind and push your wellness to the side at times.

If you want to remain in good health for the long term then you must start making yourself a priority. Learn some ways and tips for how you can stay in good health and improve your wellbeing so you can function optimally each day and have more natural energy.

Address Concerns with Your Doctor

Have a primary care physician and someone you can schedule regular checkups with and visit when you’re feeling ill. Talk to your doctor about your current medications and prescriptions and bring up any discomforts you are feeling. In the case that you discover negative side effects or ailments from taking a drug such as Zantac then you should dig a bit deeper to figure out the root cause of why you are experiencing additional health issues. It may be wise to visit this website and get in touch with someone who can help you better navigate your circumstances.

Exercise & Eat A Well-Balanced Diet

Another tip for remaining in good health is to stay active by exercising and eating a well-balanced diet. You’ll be able to build stronger muscles and bones this way and keep your immune system working well. Working out often will not only help you keep fit but will provide you with a way to reduce your stress as well. Stick to eating a lot of nutritious foods such as fruits, vegetables, and lean proteins, and try to stay away from processed foods, sugar, and saturated fats as much as possible. Drink a lot of water and fluids to stay hydrated and focus on maintaining a healthy body weight.  

Focus on Mental Health

Your mental health is another piece of the puzzle that you should pay attention to when it comes to remaining in good health. It’s important that you try to maintain a positive mindset and not let negative emotions or thoughts get the best of you. Boost your mental health by making social connections, staying active, performing different relaxation practices and techniques, and putting self-care at the top of your to-do list. You might also want to spend more time outside and in nature, if you’re feeling overwhelmed or experiencing a lot of anxiety.

Get Plenty of Sleep

Don’t skimp on sleep if you want to be at your best and feel good mentally and physically. Remain in optimal health by getting plenty of rest and sleep daily. Lack of sleep can leave you feeling groggy and moody and you may make silly mistakes at work or react to situations emotionally instead of logically. Configure your bedroom so that it’s a relaxing and soothing space where it’s easy to fall asleep and make sure you have a calming bedtime routine to follow. Getting enough sleep will help you feel ready to get out of bed each morning and tackle the day ahead with enthusiasm and optimism.

Unexpected Symptoms of Anxiety To Watch Out For

Anxiety disorder is one of the most common mental health problems and our awareness of it is growing. People that never would have been diagnosed in the past are getting the help that they need because they know how to spot the signs. If you are constantly worried for no real reason, it’s likely that you have an anxiety disorder.

stress busting

However, there are still a lot of people that are not getting the right treatment for anxiety because their disorder displays in different ways. Anxious thoughts are not the only sign to look out for and the disorder can impact you in ways that might surprise you. These are some of the unexpected symptoms of anxiety disorder. 

Muscle Pain 

The muscle tension that you feel when you are under stress is well known. We all experience it, but for anxious people, this feeling never goes away. The constant tension can lead to severe pain and sore muscles that just won’t go away. There are, of course, a lot of different reasons for muscle pain. However, if you find that you often have pain around the neck and shoulders, this could be because you are very anxious and you are holding all of that tension in your muscles. If you can find ways to manage your mental health, you should notice a big change in your muscle tension.

Skin Problems 

Anxiety and stress are closely related, which is why skin problems are common in people with anxiety. When you are stressed and anxious, the body releases cortisol and adrenaline, and these hormones can cause acne and an irritated scalp. If you find that you have a lot of pimples or different skin problems for no reason, your anxiety might be the cause.

Heavy Drinking 

People that are stressed out often rely on alcohol to alleviate their symptoms. They drink because it’s a depressant and it makes them forget about the stress for a few hours. People with social anxiety may also drink heavily to make themselves feel more relaxed in certain situations. This is a dangerous habit to get into and if you find yourself drinking a lot on a regular basis, you should consider rehab for alcohol before the problem gets out of control. Having a few drinks with friends doesn’t mean you have an anxiety disorder but if you regularly abuse alcohol, you should consider what the underlying cause might be. 

Chest Pains and Breathing Issues 

Having anxiety and panic attacks is not easy on the body. The constant worry, high blood pressure, and rapid heartbeat can all lead to chest pains that are quite similar to heart attack symptoms. This feeling often leads concerned anxious people to go see a doctor because they are worried that they might be having a heart attack. However, these pains are caused by something different – anxiety disorder. Quite often, people with panic disorders develop breathing problems. They may have shortness of breath or chronic hyperventilation which also causes pain in the area around the heart. If you notice these symptoms, you should get it checked out because it may be something more serious. However, it is often caused by anxiety.

Anxiety doesn’t just cause nervous thoughts, it causes a range of different symptoms that you should watch out for, including these unexpected ones. 

How Sleep Gives You a Healthy Mind and Healthy Body

In a world where incomes no longer match expenses, working part-time for more income can make spending time in bed feel like a lost opportunity. It is becoming routine for people to take naps during travels or skip sleep altogether to have fun or accomplish a task. This can cause significant detriment to their health. It is essential to weigh the short-term benefits and long-term effects on your health before skipping your sleep.

Sleep is a vital function that allows your mind and body to recharge and remain refreshed and alert during the day. Quality sleep keeps your body healthy and strong enough to fend off diseases. Without adequate sleep, your brain may fail to function appropriately, impairing your ability to process memories, concentrate, and think clearly.

What to know about sleep?

People in different age groups require different amounts of sleep per day, with the adults requiring less time in bed. Children below three months require 14 to 17 hours of sleep while those between four and eleven months need 12 to 15 hours daily. This is almost double the seven to nine hours suitable for adults. Failure to get adequate sleep can lead to attention lapses, delayed reactions, reduced cognition, and mood shifts.

Your body regulates the sleep cycle through circadian rhythm. This informs the brain of the actions to take throughout the day. Light also plays a role in informing your brain if it is day or night. As the sun rises, the body releases cortisol hormones, which promote alertness and energy. In the evening, the body produces melatonin, which causes drowsiness.

A few changes in your diet and lifestyle can help you enjoy quality sleep. Taking CBD for sleep can help you spend more quality time in bed by reducing anxiety and easing chronic pain. You may also enjoy better sleep if you make your bedroom a comfortable sleeping environment and abstain from caffeine before bed.

Quality sleep in creating a healthy mind and body

Quality sleep goes through four stages: three non-rapid eye movement (NREM) cycles and a rapid eye movement (REM) stage. The first NREM stage takes you from wakefulness to sleep. The second stage consists of deeper sleep with eye movements ceasing and body temperature decreasing. The third stage will see your brain wave activity, breathing, and heartbeat, reach their lowest levels. The REM stage is the deepest level of your sleep. Dreaming occurs at the REM stage. If you are struggling with sleeping disorders, you may need to revamp your bedroom for better sleep. The reasons why you should ensure quality, adequate sleep every night include:

It can help you avoid weight gain

Poor sleeping habits may cause weight gain due to changes in hormones that control appetite, leptin, and ghrelin. You are likely to avoid overeating or indulging in unhealthy food if you spend adequate time in bed. Your body gets refreshed and alert, helping you avoid snacks and energy boosters that can make you gain weight.

It can improve concentration and productivity

Sleep deprivation is not good for your health and mind, and sleepy people are likely to cause accidents on the road as they struggle to remain alert for prolonged periods. Quality sleep is necessary for proper brain function, including productivity, concentration, cognition, and performance. In extreme cases, sleep deprivation can affect brain function to a similar degree to alcohol intoxication.

It maximizes athletic performance

Adequate sleep is fundamental for all athletics as it helps in body recovery and muscle relaxation. Most body growth functions occur during sleep. Working out without taking sufficient sleep can make you fail to attain your maximum potential. Athletes with adequate sleep tend to have improved accuracy, speed, mental well-being, and reaction times.

Reduces risk of diseases

Get enough sleep to stay healthy and happier. A sleep disorder can impair your immune function, putting you at risk of various diseases like a cold. Inadequate sleep may cause cell inflammation, which may trigger inflammatory bowel disease and other disorders. Your sleeping habits can affect glucose metabolism and put you at risk of type 2 diabetes.

Getting enough sleep may mean you make a few sacrifices like minimizing social night outings, but it can help you remain healthy and happier. People who enjoy adequate sleep get sick less often and stay at a healthy weight. They also think more clearly and perform better in their duties.

Defeating Midlife Stress: 4 Key Tactics

The concept of stress in life is not the same as what it was 20 or 30 years ago. Entering the middle of our lives can be a challenging time. Women can start to undergo menopause, but also the fact that life appears to be more pressurizing now than at any point over the last few decades. While is debatable, the fact that increased communication has resulted in increased anxiety cannot be ignored. What can we do if we are feeling the pressures of middle-age, whether it is parental duties, career malaise, or just the midlife slump? 

Do Not Underestimate Nourishment

It sounds so obvious, but so many of us are swept away by the power of intermittent fasting or having one meal a day, but if we are undergoing a lot of stress, depriving our body is not the best approach. We have to nourish our bodies, and this will help us to feel more grounded. But additionally, look at your natural peaks and troughs when you are living your daily life. Many people find that anxiety just creeps upon them, which is why CBD products have helped many (you can click here for CBD products). If you can nourish yourself, you are giving yourself a stronger foundation to thrive. 

Reducing Your Commitments

We feel that we’ve got to be sociable when we don’t want to. Sometimes our social obligations exceed our obligations to ourselves. If the commitments and responsibilities do not reward you, you should not feel guilty for ending any relationships that don’t meet your needs. 

Recognizing Your Feelings

It is easier than ever to put off any negative thoughts because we are inundated with things that over-stimulate our senses. It is so important to learn how to recognize our feelings while also paying attention to our body’s signals. If your body is telling you something you need to listen to it. So few of us trust our instincts, but if we begin to recognize our feelings, we can give our bodies and brains the right resources to thrive.

Develop New Interests

As we approach the middle of our lives, we can look back on our past with regrets, or we can look to the future with trepidation. But it is the here-and-now that matters. Developing new interests is a great way to nourish our spirit. Because this gives us a feeling of mattering in a world where we could start to feel obsolete. The middle of our lives is a very precarious time because we can worry about getting older. But there are so many people that have understood that getting older is about learning to relax. While learning de-stressing techniques are so important so we can go past this midlife point with excitement we have to re-discover our passion for life. This is why it is so important to have a combination of methods, while also realizing that you haven’t lost anything by getting older, but in fact, you have a lot more to gain.