Win All-natural, Topical Pain Relief Creams

Looking for relief from pain, but don’t want all those chemicals on your body? Or those weird smells. Who wants to walk around smelling like a hospital.  There are other options available- check these out if you want all natural relief that really works.

Real Time Pain Relief – https://rtpr.com/, a U.S. company with decades of experience in skin care and topical pain relief, has just launched two new products for topical muscle soreness and pain relief for after workouts and other physical activities:


HEMP OIL PLUS ($40): is a rich cream that provides on-spot relief from pain and muscle stiffness. This homeopathic formula of Hemp Oil has a light feel when applied and pleasant smell from Turmeric Extract, Peppermint Oil, Wasabi Extract and 100% pure and organic Hemp extract (but does not have any trace of THC or any psychoactive ingredients).  You can see full product details here:
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Sports That Will Get You Fit – And Fast

Everyone is looking for a quick fix to their body ailments these days, cause who actually has time to dedicate themselves to something long term when you’ve got children, jobs and home life to think about too? We all know that eating healthily and exercising is the best way of keeping your fitness levels at their best, but are there any quick fixes out there? You might try a crash diet, but the results can quickly be reversed once you return to your regular eating habits. However, when it comes to exercise, a few rules can be bent because there are exercises out there which will get you fit – and fast too. Check it out:

Baseball

The great thing about baseball is that you’re using every muscle in your body without even realising it. You’re too busy thinking about either hitting the ball, catching the ball, or running to your base (or even getting a home run!). In a regular match you could be burning off up to 500 calories!! Sign yourself up for a fast train to fitness heaven.

Skiing

As you can probably imagine, skiing is another sport that uses many muscles in your body. You may think that it’s sliding down a hill on two skis, but you use your muscles working your way through the snow (and trying not to fall over!) So, if you’re heading off on a skiing holiday to say, Marriott’s Summit Watch, then why not rent out some skis and hit the mountains for a full body workout?
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4 Ways that hormones can impact your mental health

Mental illnesses have in the past 30 years shot up in men and women as well as children exceeding 8 million having a prescription in the U.S. Lifestyle and food culture have a huge impact on hormonal imbalances which is associated with mental health and here is how.

 

Adrenal Issues

 

The two stress hormones; adrenaline and cortisol can have a significant impact on your mental health if not they happen not to be balanced. This can result to one feeling anxious, depressed or even lacking sleep. Additionally, when in excess and when low, the stress hormones can have different mental impacts on you. When in excess, you will experience irritation, anxiety and nervousness. When significantly low, you experience tiredness, depression, moodiness, sluggishness and may have a difficult time concentrating. However, you can manage stress through the multiple known ways in order to keep your cortisol and adrenaline levels in check and this will in turn lower the psychological effect risks linked with the two hormones.

 

Estrogen and Mental Health

 

Every month during menstrual cycle, women often deal with issues that are quite out of their hand due to Effects of Estrogen Deficiencies and this often results to premenstrual syndrome (PMS). During a woman’s menstruation period, estrogen levels are low. Estrogen has an impact on serotonin and dopamine, which are chemicals linked to the brain, and are associated with depression as well as psychosis. According to statistics, 80% of women experience both mental and physical issues which are as a result of hormonal imbalances. Through a recent study, health professionals revealed Premenstrual Dysphoric Disorder (PMDD), a condition that causes seasonal affective disorder, anxiety and severe depression as a result of hormonal shifts.
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Serenity Skin Care and Body Wellness in Englewood, NJ

Looking for a great Mother’s Day gift?

 

If your mom is anything like most moms, she can use a break. Some rest, relaxation, and perhaps someone taking care of HER for a change of pace. Who wouldn’t like a minute to herself? I can’t think of too many things I like more then a good massage, and I’m guessing your mom is not too different in that arena.

We recently headed over to Serenity Skin Care and Body Wellness in Englewood, NJ. It was located on a really cute “main street” type of road, with a bunch of cute shops and restaurants- it would be easy to make a day of this trip.  The atmosphere was calm and relaxing, and the people who greeted you as well as the therapists were all very relaxed, easy going, and pleasant.

serenity skincare

They offer quite a few services, from facials and massages to waxing and sugaring, to manicures and more. If you want to give it all to mom (or your spouse, mother of your children, your best friend, yourself- whomever), they also have packages available. Make an afternoon of it, and enjoy the time together.  You can read a list of available treatments here.
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Summer Safety Must-Haves for Children!

Getting ready for summer travel? You’ll want to know about these items to help keep the kids healthy and ouch-free.

BugBand Be Prepared Kit
www.bugband.net

BugBand Insect Repellent Wristbands and BugBand Towelettes have been combined in a unique insect repellent kit, perfect for your child heading off to summer camp or enjoying outdoor activities! Licensed by the Boy Scouts of America through their prestigious “Be Prepared” Brand, BugBand has combined the long-lasting power of their Insect Repelling Wristbands with the potent heavy-duty protection of BugBand Towelettes in one kit. Perfect for weekend outings or summer camp, this DEET-Free Insect Repellent Kit has it all. http://www.bugband.net/guide_scouting.html

CUROXEN
www.curoxen.com

Cuts, scrapes and boo boos… with little ones, these are inevitable! Be prepared at all times by tucking CUROXEN into your first aid kit at home, or into your purse, diaper bag, or backpack while on-the-go! CUROXEN is a safe, organic, & natural wound cleaning product for your child’s cuts and scrapes that effectively kills bacteria. Providing a safer alternative to petrochemical and drug-based wound care that actually works, CUROXEN is made with just three ingredients you’ll recognize from nature, which include Olive Oil, Calendula, and Lavender Essential Oil. CUROXEN does NOT contain synthetic drugs, including antibiotics, petroleum-derived products, artificial chemicals, or silver.
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SunSafe RX to Protect Your Skin

At our house, we are always looking at new ways to protect ourselves from the sun’s harmful effects.  Some of us, mostly the men of the house, burn with just the mention of Summer, let alone the actual sun.  But we are trekkers and must be in the sun, so what to do? Well, lots of sunblock, for one.  We also found a product called Sunsafe Rx.  Sunsafe Rx is a natural supplement which helps protect against both UVA and UVB rays from the sun.  All you do is take them daily as directed and the benefits last all day long.  Not only does this help with sun protection, but also has anti-aging benefits.

There are powerful antioxidants in Sunsafe Rx which are good for both your skin and your eyes.  All the ingredients in Sunsafe Rx are natuaral and proven to help skin health.  Sunsafe Rx is also made in the USA, and is manufactured and tested in an FDA-regulated GMP-certified facility.  Sunsafe Rx prevents skin aging by preserving collagen and elastin and inhibiting the formation of fine lines, wrinkles, and sun spots.  For your eyes, lutein and zeaxanthin protect from the oxidative stress of UV rays and may help fight the causes of age-related macular degeneration.  This is probably the only sun protection you actually want ending up in your eyes. Sunblock, not so much.  Sunsafe is great not only for those sunny Summer days but for year round, whether in the sun or not.  Some extra health boosts for your skin and eyes are never a bad thing. SunSafe Rx is available now on their website sunsaferx.com and retails for $29 for 30 caplets and up to $89 for 120 caplets.

To Write Love on Her Arms Founder Jamie Tworkwoski To Speak At NCSP’s “Rally To Prevent Suicide” In Washington, D.C. this Saturday, April 21st

To Write Love on Her Arms (TWLOHA) announces founder Jamie Tworkowski will speak at the National Council for Suicide Prevention’s (NCSP) first national Rally To Prevent Suicide this Saturday, April 21st from 5:30pm-6:30pm on the West front steps of Capitol Hill in Washington, D.C. Alongside the NCSP, the National Council for Behavioral Health, the American Psychological Association, the Cohen Veterans Network, and other leading health organizations, TWLOHA will add their voices to the call for Congress and the President to make suicide prevention a public health priority. For more information, please visit: www.rallytopreventsuicide.org.
On the upcoming event, TWLOHA founder Jamie Tworkowski shares: “We’re so excited to participate in the Rally to Prevent Suicide. It’s an honor to stand alongside so many organizations and individuals who are working hard to save lives. We’re proud to represent the TWLOHA community on Saturday in Washington, and you’re certainly invited to join us!
Between 1999 and 2015 suicide claimed 604,878 American lives and an estimated 15 million more attempts. Current data indicates increases in middle-age adult suicides and in youth (ages 5-14) suicides reaching a 40-year high, compounded by 20 veteran suicides every day and additional active duty military suicides daily.
Everyone is welcome to attend the Rally to Prevent Suicideand show their support for improving the mental health of all Americans and preventing the tragedy of suicide. Attendees will be able to hear from top leaders in the field of mental health and suicide prevention and listen to stories of hope and resilience from individuals who have struggled personally and families who have lost loved ones to suicide.

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2018 World Health Run – Run With Us or Follow Along on Social! #GlobalHealth #Running #HealthForAll #PeaceCorps @WorldHealthRun

Follow us on social media tomorrow as we participate in the very first World Health Run!

In order to raise awareness of health equity, health as a human right, the many challenges some people face in seeking health care, and the challenges that health systems face in trying to provide comprehensive care, we are gathering stories and reflections from individuals around the world. We will highlight responses to questions on social media in the hopes of encouraging an open conversation that represents everyone.

Please go to www.RealVoices.World to participate!

We are very proud that this event offers the opportunity for individuals and groups to support some pretty terrific organizations and their high-quality work.

We are all proud, of course, to be a part of the Consortium of Universities for Global Health. The 2018 conference was inspiring and we were thrilled to be a part of it. In addition, the Rotary Club of ChicagoNational Peace Corps Association, and Peace Care are collaborators in this effort. Take a look at their websites to see what kind of work they do. We’ll be telling you more about them through social media, as well.

In addition, this run supports many local organizations and the communities with whom they partner around the world. We will distribute a report several weeks after the run to let you know about these groups, and we will distribute a follow-up report later in the year to let you know about the impact of our collective effort.

Our principal goal is to raise awareness about health equity in the U.S. and Globally. If you are keen to learn a bit about the topic, the World HealthOrganization is a great place to start.

Did you know that:
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