3 Surprising ways to help chronically ill patients

The following is a guest post, and the views reflect those of the author. Enjoy.

While marijuana remains a debated topic among many within the United States, many people who are chronically ill swear by the natural substance that helps them experience relief from pain associated by their illness. While studies typically focused on chronically ill patients, there have now been many studies conducted on those who experience autoimmune diseases. This article will explore some surprising effects that marijuana can have on ill patients.

  1. It is common to hear about cancer patients utilizing marijuana in pill form during the final stages of life to help manage pain. It is less common however to hear about patients who are diagnosed with other common ailments such as but not limited to asthma and Crohn’s disease. In fact, in a small study conducted in 2015, researches found that over a three month period, Crohn’s patients experienced less pain and diarrhea when inhaling cannabis on a regular basis than before. In some instances, patients even gained weight and made them happier.
  2. Other studies have found that there are even more surprising facts about cannabis use among those who suffer from Alzheimer’s, epilepsy, tourette’s, and glaucoma. In fact, cannabis has been found to slow the spreading of HIV/Aids and halts the long-term affects of Alzheimer’s. While patients who are typically given access to this product are in the late stages of life, there is no doubt that cannabis helps them cope, feel less pain, and experience a more relaxed state of being.
  3. (more…)

3 healthcare epidemics that are on the rise in Ohio

Ohio, like much of the America, is struggling to combat a number of particular issues within the healthcare arena. Here are 3 healthcare epidemics that are currently on the rise in Ohio.

  1. Prescription medication abuse

Over the last few years, the number of people struggling with addiction to prescription drugs such as antidepressants or painkillers has skyrocketed and Ohio is no exception. Drugs such as vicodin, or oxycontin have been prescribed in record numbers leading to a spike in the number of people developing addictions to these drugs. These drugs often act as gateways to hard drugs and this has been one of the causes of Ohio’s serious opioid problem. But steps are now being taken to combat this issue.

On the 30th March 2017, Ohio Gov. John Kasich announced plans to limit prescriptions of narcotic painkillers to 7 days, down from 30 or even 90 days under the old law. This law will apply to doctors, dentists, or prescribing nurses. It is hoped that this step will help curb the epidemic of prescription drug abuse in Ohio.

  1. Diabetes

According to the Center for Disease Control (‘CDC’), Ohio is ranked 5th in state rankings for levels of diabetes in 2016. Last year, in the Greater Cincinnati area alone there were almost 300,000 people diagnosed with diabetes and in Ohio alone there are currently 850,000 people living with diabetes. This figure is set to rise year on year. With causal factors linked to obesity and lifestyle, diabetes is costing the Ohio people billions of dollars a year in missed work and health care fees. There are however, a number of charities currently working on education and lifestyle programs aimed at tackling the causes of this epidemic.
(more…)

4 steps to finding the right treatment center

There are several things to consider when deciding to seek assistance for addiction or any issue that you need help overcoming. Often times people are afraid to discuss the topic of recovery or treatment because there is a stigma attached to the notion of having an addiction. What many do not realize is that having an addiction is not something that can be handled over night and it should be treated with the same care and concern as someone who needs help because they have a disease. Addiction can be considered a silent disease as it is not always easily detectable nor is it popular to discuss. If you or someone you know are interested in learning more about finding the right treatment center, here are 4 things to think about before making a final selection.

 

  • Type of therapy. This is very important to think about as the type of treatment you commit to can vary greatly. You should take into consideration that there are some treatment centers that offer inpatient and outpatient options. Other centers offer individual or group therapy. For instance, it is best to check their locations as you may not be able to participate in outpatient treatment if you live several hours away. If you know that your likelihood to be successful is increased if you stay at the facility and complete a longer term program, choosing an inpatient program may be the better option.
  • Insurance coverage and costs. Before making a commitment to attend a treatment center, it is best to contact your insurance company and check to see if you will receive any type of coverage. If your plan does not offer monetary assistance, you will need to take a look at your finances and analyze your budget. If you are unable to afford the treatment center, there may be staff at the center that can help you come up with payment options.
  • (more…)

3 ways that yoga practice can change your life

There are many fitness activities to choose from that help you enhance your overall wellness. Some people choose to participate in crossfit, running, pure barre, or organized classes. Others choose to commit to taking a yoga class several times a week such as those featured on tantrayogathailand.com.

Because of the myth that yoga is not a calorie-inducing workout, many do not give it a try. The beauty in yoga is that you not only focus on working out your body, but also you mind and soul. Yoga provides an opportunity to connect with oneself in a way that no other fitness activity can provide. This article will explore ways in which adding yoga practice to your fitness routine can change your life.

Release stress and calms your mind.

There are different types of yoga. Power, or Bikram yoga is practiced in a heated studio and is often vigorous causing a lot of sweat and work of all the muscles in your body. It is tough, but also very rewarding. Restorative yoga is more relaxing and although you do not sweat profusely like you do in bikram, you are helping your muscles to restore and rejuvenate. No matter what type of yoga practice you try, you will notice a sense of stress relief and calmness of the mind. Yoga teachers guide you through practice while teaching you how to breath properly to relieve stress as well as get a deeper stretch in your pose.
(more…)

Teaching Kids the Importance of Healthy Eating and Exercise

There are some scary statistics out there, but few come close to the growing childhood obesity rate. Currently, about one in five school-aged children are obese and many more are overweight. Even worse is that obese children are more likely to be obese as adults.

The problem is a combination of diet and lack of physical activity. In today’s culture there are too many fast food options and too much couch-based entertainment. The sooner you can start breaking bad habits and encouraging the good ones, the easier it will be for your whole family to live a healthy lifestyle. Use these 10 tips to teach your kids the importance of eating healthy and exercising.

Know What’s Healthy

Before you can help your kids make better food and exercise choices, you have to know what is and isn’t healthy. You can do that by:

  • ·  Checking the nutritional labels of food.
  • ·  Reading through the most recent dietary guidelines.
  • ·  Knowing which produce is most susceptible to pesticides.
  • ·  Talking with your pediatrician.

Set Limits and Set a Good Example

One of the most important things a parent can do is set limits. Without clear limitations, kids are left to make the judgment call themselves, which isn’t usually the healthiest option. Kids can benefit from both screen time limits and junk food limits.

It’s also important for parents to set a good example. How can we expect our kids to make healthy choices if we ourselves aren’t doing the same? Do your part by buying healthy foods and getting the recommended amount of weekly physical activity.

Join a Family-Friendly Gym

When it comes to physical activity it helps to have access to gym equipment, pools, tracks and other fitness amenities. Joining a family-friendly gym like Fitness 19 can encourage kids to be active. It’s also a good way to show your kids that there are lots of ways to exercise and get them immersed in an environment that promotes physical activity.
(more…)

6 health gurus to follow on Instagram in 2017

Getting fit is among the priorities that most people like to put on the top of their list. It’s no wonder with all the work-related stress, unhealthy food, and inactivity that we are all exposed to. But sometimes getting fit is easier said than done. And so, we need a little more push, a little more motivation, and a little more inspiration to get moving. Look no further because here are some  top fitness gurus with the most likes on Instagram that are worth following.

Jeanette Jenkins (@MsJeanetteJenkins). Being a celebrity trainer and nutritionist, she is one fit lady that will motivate you to get up and get moving. She has over 25 years of experience as a health and fitness expert and has trained celebrities like Pink and Kelly Rowland. Her Instagram account showcases workouts, healthy eating advice, and positive thinking.

Natalie Uhling (@natalieuhling). This lady is a beauty both inside and out because she puts in the work needed to be fit and to stay fit. She is known for creating NUFit and for being an international movement specialist. NUFit is a combination of kickboxing, dance, and total-body toning that will surely get your body moving and sweating. Her Instagram account features a lot of movement with pictures of her doing handstands and kickboxing, as well as videos that will inspire you to build your balance and be stronger.
(more…)

Aloe Vera Drink: Nature’s Nutritional Powerhouse

Aloe Vera is nothing short of a wonder plant, been used for centuries as a miracle drug for cuts, burns and other external injuries; Aloe Vera in the present day is used as the main ingredient in many skin care products and medicines. But in addition to that, the aloe vera drink is also one of its many uses. Like its external benefits, its internal benefits are even more as it makes for a great internal cleanser, weight loss ingredients and is filled with tons of nutrients and vitamins. If you want to live a healthier life, then an aloe vera drink is your best friend.

Though you can quite easily make an aloe vera drink yourself, there are many readymade options available in the market which come combined with different ingredients to add flavor, color and even more vitamins and minerals. The best thing about and aloe vera drink is that it is completely natural, and that means there are no side effects, and you can have this all natural rejuvenating drink without any fear or worry. An Aloe Vera Drink is extremely easy to make, all you need is some aloe vera juice and then add it to any other fruit juice or shake and drink; though you can have it on its own by adding just the juice and water, but adding fruit juice and shakes makes it much more tasty. But if you’re looking for something that doesn’t require that much of an effort, you can buy a readymade bottled aloe vera drink, right off the shelf of your corner store. Though you will find tons of brands out there that offer them, Okyalo is a brand which produces the highest quality for the fairest of prices.
(more…)

New Merck Manual Consumer App Is Perfect for on the Go Moms @MerckManualHome

Disclaimer: this is a sponsored post, but the opinions and reviews are completely my own.

Merck Consumer App

When you travel, particularly this time of year, it can be hard to avoid the inevitable illness. Whether it’s just a minor sniffle or a stomach virus, traveling when you’re sick can be a real bummer. What’s worse, when you’re away from home, it can be hard to know where to turn for medical advice. The Merck Manual Consumer app can take a lot of the worry out of travel—particularly with sick kids.

The Merck Manual Consumer App can be an invaluable resource for you. Interactive quizzes, symptom checkers, and medical advice can all be found quickly and easily by navigating through the free app interface and put many of your worries to rest. Know when to contact a doctor or when to treat symptoms while on the go.

The free app is also a great way of staying in charge of your own and your family’s healthcare needs—particularly if you are managing an already diagnosed health condition. FAQs, types of tests, symptoms, medications, and side effects are discussed for a wide range of health concerns. There’s no reason to put your life and travels on hold when you can have access to a wide range of health-related questions and answers at your fingertips.

There’s no doubt about it—there are few things as awful as trying to manage traveling and globetrotting while you’re sick—except maybe having a kiddo who’s sick while on the go. Travel and exposure to other cultures are one of the most important things you can give your child. Experiences are lessons they will take with them the rest of their lives. However, being sick can put a damper on those experiences, and worrying about your kids while you are away from home and away from your pediatrician can turn a magical experience into a nightmare. The Merck Manual Consumer app takes a lot of the guesswork out of managing an illness while on the road. Whether it is a chronic illness or the nasty flu bug going around, you can have up-to-date answers with the app right on your device.
(more…)