Why Walnuts Are Good for Your Family


The walnut is one of the tastiest and most popular nut varieties around, so much so that you can enjoy it in a whole cavalcade of ways. You can have it in cakes, in chocolate bars, in candies, and you can even have it in your glass as a milked walnut beverage.

However, did you ever stop to think about the health benefits of walnuts? Are walnuts actually good for you and your family, for something that tastes so good? You may be surprised to find out that yes, walnuts do have numerous health benefits, some of which might encourage you to consider including them in your family’s daily diet, rather than just enjoying them as occasional snack.

Walnuts can improve heart health

Walnuts are rich in monounsaturated and polyunsaturated fatty acids, both of which have been found to decrease low-density lipoprotein cholesterol (aka bad cholesterol) and triglyceride levels in people who love snacking on the tasty nut variant. This is good news, as having high LDL levels can put you at a higher risk for life-threatening conditions such as cardiovascular disease, stroke, and heart attack. Lower levels of LDL, on the other hand, means your risk for these conditions go down significantly. So if you or any member of your family is concerned about their cholesterol levels, then skip the chips and snack on a handful of walnuts instead.

Walnuts can help you lose weight

Looking to lose a couple of pounds or just want to fit better in your clothes? Then you could do well by adding walnuts to your diet. Not only do they boost your metabolism—which means that you burn off more energy even when you’re not exercising—but they also have quite a lot of protein and fiber, which are components that promote satiety and improve bowel movements. All of these can help you lose more weight and make you feel lighter and healthier overall.

Cure Morning Back Pain Instantly With These Ideas

Do you ever wake up with a really sore back? We’re talking so sore it almost hurts to continue lying down. In some ways, this is beneficial as it means you get out of bed quickly! On a serious note, waking up in pain every day is never fun – or normal. If you fall into this category, here are a few things you can do to instantly cure the pain forever!
Invest In A New Mattress With The Right Support
Most people find that their morning back pain is the result of a bad mattress. If a mattress is too soft or firm, then it can cause muscular irritations. Essentially, you develop lots of little knots that create trigger points, which cause the pain. This is either because the mattress you use is so soft that it causes your lower back to sag down and arch, or because it’s so hard that your back just can’t handle the pressure for eight hours straight! Regardless, as it shows on www.Mattress-Guides.net, you can find mattresses that have just the right amount of softness, while still maintaining a bit of firmness. This type of mattress is great for sore backs, and you’ll notice the change instantly! If you can’t afford a new mattress, then try getting a good mattress topper instead to provide additional support.

How Shea Butter Can Help You Achieve Gorgeous Skin

Shea butter is a fat extracted from the nut of the shea tree (Vitellaria paradoxa), famous for its high fatty acid content, primarily oleic acid, stearic acid, linoleic acid, and palmitic acid. These fatty acids play key roles in managing certain body functions like controlling inflammations, renewing cells, and maintaining vascular health.


While it can be eaten and used as a cooking oil as long as it is 100 percent pure and unrefined, shea butter is more popular as an ingredient in beauty products like moisturizers and lotions. This is because shea butter melts at body temperature, making it easier and comfortable to apply, and is also absorbed rapidly by the skin.


But apart from these rather simple properties, why is shea butter such a popular ingredient for beauty products, like Skinfood’s range of hand and foot creams, lotions, lip balms, and body oils? Let’s take a look.


Shea Butter is a Natural Emollient

What makes the body respond well to shea butter is that its biochemical properties resemble that of the human body’s natural moisturizers produced by the sebaceous glands. Shea butter is also a naturally occurring lipid, making it a natural (and powerful) emollient. You can apply 100 percent pure shea butter onto your skin like a lotion or use products that use it as an ingredient  if you don’t like the slightly smoky, nutty smell of unprocessed shea butter. Either way, shea butter will work wonders to moisturize and soften skin that’s prone to roughness, dryness, and scaling or flaking.


Shea Butter can Smooth Out Wrinkles

How to Prevent Periodontal Disease

Periodontal disease is a type of inflammation that occurs along the gum line. Also known as gum disease, this condition can be very dangerous and painful. If left untreated, it can result in tooth loss, and a growing amount of medical research is showing that the inflammation and infection of gum disease can lead to heart problems and diabetes. Periodontal disease might sound scary, but you will be happy to learn that it is entirely preventable. Follow these steps to keep your gum line as healthy as possible.


Make Sure You Brush Your Teeth the Right Way

Of course the most obvious step to preventing periodontal disease is simply brushing your teeth twice a day. However, this can actually be a little trickier than it sounds. You need to make sure you are brushing your teeth for two minutes, which is a little longer than it might seem, so it is a good idea to set a timer. Many dentists find that their patients are not paying enough attention to the gumline while they brush their teeth. You need to put your brush at a 45 degree angle where the brush is half on the teeth and half on the gums. Then you need to gently move it back and forth to clean the gumline. This is important because most of the bacteria that cause gum disease collect along the gumline.


Never Forget the Importance of Flossing

Though regular tooth brushing may be the most important way of preventing gum disease, it cannot thoroughly clean your entire mouth. Flossing is essential because it cleans the spaces in between your teeth that cannot be reached by a brush. It is best to floss first and then brush, so your toothbrush can remove the debris loosened by flossing. You only need to floss once a day to get the gum disease prevention benefits of flossing. Keep in mind that it is not normal for the gums to bleed heavily while flossing. If they do, this is a sign that you are already in the early stages of gum disease.


Use the Right Type of Toothbrush

While brushing your teeth, it is absolutely essential that you are using the correct type of toothbrush. A brush with stiff bristles can cause degredations and microscopic scratching along the gums that further advances disease. You need a very soft brush to clean the gums without causing your gum line to recede. It is important to use a toothbrush that has time to dry in between uses because a constantly damp toothbrush can harbor bacteria that worsen gum disease. If you are brushing your teeth more than twice a day, like many dentists recommend, you may need to buy two toothbrushes and alternate between them.

Dental Amalgam: Is it a Health risk?

An amalgam in dental terms is a silver filling. It is actually not silver but a mixture of silver, mercury, tin and copper. Approximately 50% of this compound is mercury; this is the substance which binds the others together and creates a strong filling.

The Problem With Mercury

Unfortunately, research shows that mercury can be very dangerous for your health. Although it is a naturally occurring element it can have a toxic effect on your nervous system, lings, kidneys and even your eyes.

Your first thought will be to check your local amalgam removal service. But before you rush to your dentist it is important to understand the true effects of mercury:

The Form Of Mercury

Mercury can exist in a variety of different forms; the seriousness of your exposure will depend upon the type of mercury you are consuming. There are 3 main forms of mercury:


  • Elemental Mercury


In its standard form mercury is actually a liquid. It has been used in this form in a variety of items, including fluorescent lamps and thermometers.


  • Inorganic Mercury Salts


Mercury can be dissolved in water which creates a salt, but it is still filled with mercury. If these are swallowed they can cause intestinal distress and kidney damage.

What Are the Downsides of Too Much Screen-time?

Screens are everywhere, and it’s almost impossible to avoid them in your daily routine. There are reasons why people need to get a good night of sleep, and then there are reasons why people need to monitor the amount of screen time that they use. If you work with computers and are constantly looking at a monitor, you’re at risk of many different problems associated with too much screen time. It can be unavoidable at times, but it’s always nice to know the side effects of using your electrical devices. They can make life easier, but they can also come with some pretty severe consequences.


If you don’t wear glasses to read, watch out – your eyes aren’t completely safe when you’re getting too much screen time. It never hurts to get outside and get a little active, and if you’re a bit past your physical prime, just do something light. People will deal with it in different ways, but this article is going to be talking about the downsides of too much screen time (and not how you can lower the amount you’re getting).


Infant Attachment


This is the era of putting an iPod in the hands of your kid and watching them work their magic. Kids are becoming more competent with modern technology, and the proof is in the pudding – just take a look at all of the strange kid-related channels that have been blowing up on YouTube. Research has shown that when you’re putting your kids in front of a screen at younger ages, they become less attached to the parent themselves. The parent isn’t there to oversee the early developmental stages of their child in its entirety, which wasn’t the case “back in the day”. Technology such as an iPod has only been available for a few years now, so if something isn’t done soon, this may be a larger problem than initially anticipated.

How To Teach Children Emotional Intelligence

Children are exceptionally bright and often think they know everything by the time they reach ten. In fact by this age they will have developed many of the life skills they need, with a little help from you that means the ability to talk to others, self-confidence and emotional intelligence.

Part of this can involve choosing an early learning center such as the Star Academy Kids which will really believe in your child and help their inquisitive minds engage with the world round them. Choosing the right early learning centre is an important part of boosting their emotional intelligence. Here are some of the other measures you can do to teach emotional intelligence:


It is important to understand that there are times when your child simply can’t deal with what has happened. You might feel frustrated by their inability but you need to emphasize with them.

A good example of this is dealing with a child that doesn’t want to do what you’ve told them to. Instead of just telling them that’s the way it is accept that they have an opinion. Let them know that you know and understand their perspective but that they need to do it how you’ve asked.


to write love on her arms
On SaturdayApril 14, 2018, To Write Love on Her Arms (TWLOHA) will host its 6th Annual Run For It 5k at the David R. Schechter Center in Satellite Beach, FL. The Run For It 5k started in 2013 as a chance to reach the local community and share a message of hope and help in a new way. Since then, TWLOHA has witnessed hundreds of people running for health, recovery, or in memory of a loved one. Additionally, the Run For It 5k has evolved from several hundred people in Satellite Beach, Florida, to thousands running in all 50 states, and over 10 different countries across the globe.
“I am always in awe of the dedication and passion so many bring to the Run For It 5k every year, from rallying people to create a team to fundraising for hope and help. Whether you’re participating for the first time or the sixth time, we invite you to move for something that matters.” said Elizabeth Wilder, Race Director and TWLOHA staff member.
This year’s local event will offer a delicious pancake breakfast for all registered runners served by Backwater, Downtown Melbourne’s hottest restaurant! TWLOHA will also be presenting awards, supplying family-friendly activities, and offering dozens of raffle prizes to all registered participants as well.