5 Things You May Not Know About American Ginseng

Before moving towards the facts about the American Ginseng, let’s first put some light on what is Ginseng and what’s all the hype about?

 

We all have heard and seen different herbs that are used to cure different diseases and medical conditions. Now, ginseng is also a herb but what makes it so special is the fact that it’s a cure to all diseases. Yes, you read it right, ginseng also known as “Panax” is a cure for almost all the medical conditions in the world. Whether it’s Alzheimer’s or premature ejaculation or any other disease, ginseng will fix it all for you. It’s just that you need to make sure that you are buying ginseng from the right place like this company.

 

For those who don’t know about it, there are two types of ginseng present in the world. One is the American ginseng (the one we will talk about), and the other type is known as the Korean Ginseng. Both these types belong to the same family but when it comes to nature and properties, well, they are quite different from one another. The Korean ginseng helps fight diabetes and it helps prevent inflammation etc. In other words, you can say that the Korean ginseng comes with invigorating effects, but on the other hand, the American ginseng is used as a relaxing agent.

 

Things You Need To Know About The American Ginseng

 

1- 6 Million Americans Use The American Ginseng
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5 Daily Good Mood Rituals For Your Health and Happiness

nature walk

As many might be falling off the New Year’s resolution band wagon, life coach and author Dannie De Novo has a few tips to help people succeed year-round with daily rituals. Dannie, author of Get in a Good Mood & Stay There, says “Your good mood New Year’s resolution success will live and die by the habits you put into place to secure your desired goals. So, it stands to reason that the better the habit, the better the results you will see.”

But the idea of instilling new habits doesn’t usually sound like a fun thing to do. “That’s why I advocate for the adoption of rituals, which are nothing more than patterned behaviors but with a slightly more positive vibe,” Dannie continues. “When you adopt rituals, you train your brain to go through certain programing automatically. At that point, the behavior you desire is no longer ‘work’—you just do it.”

 

Ritual #1 Meditation

The more frequently you practice meditation, the more the effects sustain themselves throughout your day and throughout your life. Daily meditation practice equals daily sustained good mood.

You don’t have to devote more than a few minutes each day to meditation and you don’t have to be perfect in your practice. Keep it simple. Focus on your breath. Focus on a mantra or affirmation. Focus on the quiet. What your practice should be is meaningful for you. With meaning and connectedness, comes happiness.

Ritual #2 Gratitude

Gratitude is feeling or showing appreciation toward someone or something. A gratitude practice is a daily commitment to focusing your energy and thoughts on what you appreciate. There are few things you can do to build and maintain your happiness as important as exercising daily gratitude.
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POLAR BEAR PLUNGES ARE SUCH A SHORE THING! #PolarBearPlunge

Plunging into frigid ocean waters with nothing more than a bathing suit on is not necessarily something that a person would do willingly.  Unless of course, you are one of thousands of participants taking part in the five plunges that are planned in Cape May County, New Jersey in the next four months. Whatever your reason is to willfully run into a freezing ocean during the winter months, there are some benefits, both entertaining and charitable, to taking the plunge.

How about getting together with your friends?  Plan to make it a weekend stay in Sea Isle City for the Polar Bear Plunge set for Feb. 15-17.  Revelers have been taking the bitter cold dip in the ocean waters of Sea Isle for more than 25 years.  It is not all about the plunge on this third weekend in February. There is plenty to do so plan to be busy from Friday evening until Sunday afternoon.

The official plunge will take place on Saturday, Feb. 16 on the beach between 38th and 40th Sts. beginningwith a costume contest at 12 p.m. at LaCosta Complex at JFK Boulevard and Landis Avenue followed by the Plunge at 2 p.m. www.lacosta-seaisle.com  www.seaislechamber.com or www.lacosta-seaisle.com

 Sea Isle’s plunge weekend ends on a charitable note on Sunday, Feb. 17 with Mike’s Seafood 5K Run and 1.5-Mile Fun Walk for Autism at 12 p.m. on the city’s promenade. Registration will take place at 9 a.m. at LaCosta.  You can also pre-register by visiting www.polarbearrunwalkforautism.com

For some participants, plunging for a charitable cause makes the dip into the freezing temperatures of the Atlantic Ocean a little more doable.  One such event is the Fallen Heroes Plunge which helps to raise funds for families of police officers lost in the line of duty.
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St. Jude’s global childhood cancer initiative aims to cure 60 percent of the world’s children by 2030

Over the past year, St. Jude Children’s Research Hospital has announced it’s expanding its international reach with St.Jude Global, a more than $100 million investment toward accelerating efforts to improve childhood cancer survival rates worldwide. In addition, as part of this renewed effort to prioritize the global approach to childhood cancer, St. Jude and World Health Organization announced a five-year collaboration – a multi-faceted, coordinated effort to cure 60 percent of children with six of the most common types of cancer by 2030.

 

In the United States, pediatric cancer survival rates top 80 percent, and most children have access to quality care, regardless of where they live. Around the world, however, the statistics are bleak. More than 80 percent of children with cancer live in low- and middle-income countries, and the overwhelming majority will die from their diseases.

 

Video – Global Disparities in Childhood Cancer

 

“During this year’s World Cancer Day, we continue to make great strides in achieving St. Jude founder Danny Thomas’ dream of a world where ‘no child should die in the dawn of life,’” said James R. Downing, M.D., St. Jude president and chief executive officer. “Global childhood cancer rates are on the rise as more children worldwide survive infancy. Unfortunately, the overwhelming majority of those new cases are happening in places where they lack access to adequate diagnosis and treatment.”
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What to do When Injured on Vacation

Not that the holidays are over, and the Super Bowl is right around the corner it can only mean one thing – the dark days of winter are. For many people, this means planning a holiday in the sun, maybe to an amazing beach or just to some place where you don’t need to wear an extra 10 pounds of clothing just to go outside.

 

However, one thing that should be on every travelers’ mind is what to do when injured on vacation. While everyone would think of this, the reality is that even experienced travelers often fail to get the appropriate insurance when heading away from home. This can lead to further complications, both financial and emotional, and with that in mind here are some tips on how to handle such a situation.

 

Before we get started, you should always consider getting a travel insurance policy. Most are inexpensive, and the additional coverage will help to fill the gaps in your current insurance. In addition, many health insurance policies don’t travel across state lines, so having the extra protection could help you and your family in the long run.

 

Emergency Contacts

 

Again, this is something that everyone should have in order before they travel but most people don’t.  The good news is that this is an easy fix as all you need to do is put together a list of emergency contacts and then keep it on your phone – by the way, having a laminated list of the contacts in your wallet isn’t a bad idea either.

 

Along with having a list of emergency contacts, you should also think about sharing your itinerary with your contact. This way they know where you are supposed to be and when you are supposed to be there.

 

Another thing you might want to do is have a master list of secondary contacts. This will include your insurance company, doctor, and maybe even a lawyer – especially one who specializes in personal injury law.  
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5 Essential Travel Tips For Contact Lens Wearer

Contact lens is inevitably a boon for people with vision defect. To improve their vision and for the sake of fashionable appearance, more and more number of people prefer wearing contact lenses rather than traditional spectacles.

Especially when you’re on vacation, contact lenses are very practical. As these are invisible, you do not have to remove them while sporting or enjoying your night trips.

However, remember that your contact lenses can ruin your vacation if you do not take precautions. Here are some simple steps you can take to prevent this from happening to you. Check them out before backpacking your contact lenses for your vacation.  

  1. Make sure you have a pair of replacement lenses and sunglasses

Even if the lenses you wear are not frequent replacement lenses, it is always advisable to purchase replacement parts while traveling with contact lenses. A lens may be lost or damaged and replacements may be difficult to find. If you wear disposable lenses, take the amount of lens you need for your vacation and many more, just in case.

Most modern contact lenses, like all Focus lenses block hurtful UV rays. However, only the lens can protect the covered area, which does not represent the entire surface of your eyes. In addition, contact lenses do not reduce glare. It is, therefore, safer to wear sunglasses with high UV protection on your lenses and a sun hat.

  1. Take good care and carry your lens case, solution and cleaner

Most branded solutions can be purchased in smaller bottles, which is great for travel. You can also get a case that clips on a bottle of a solution so that the parts do not separate in your luggage. It is also a best option for you to carry an ultrasonic contact lens cleaner machine to make sure that you clean your lenses safely without getting them damaged.  
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Living a Healthier Lifestyle Now

Living healthy is something that’s definitely within reach. That said, this is also something that’s more than simply a fad, it’s a way of life and often takes time to reach your goals. However, there are things that you can do right now that will make you healthier today than you were just yesterday and will set the course for a healthier tomorrow as well.

Here’s a quick look at some tips for healthier living that can give you a jump start.

Put the Fires Out

If you’re aware that you have a chronic health issue, whether it’s something like arthritis, depression, diabetes, heart disease, or any other condition, one obvious priority for healthier living is to get treatment for it. The same goes for behaviors that are risky, like smoking, mixing antidepressants and alcohol, or using drugs. Seeing a professional and starting on a treatment plan is the best start to a healthier you.

Take Stock

One of the best things that you can do to get yourself as fit and healthy as possible is to get a grip on your current health status. You should make appointments with both your dentist and your doctor. Catch up on things like immunizations and routine screenings. Make sure that you ask your physician any questions that you may have.

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Giveaway- Win a Pair of Atom Compression Wear Socks #GiftGuide

Atom Compression Wear has highly comfortable, soft, and brightly colored compression socks and sleeves made with the benefits of milk fiber.  There are so many benefits of compression wear and milk fiber, these will help your tired legs, improve your circulation, and stay up with no endless tugging.

travel

For those of you who don’t follow me on Twitter or Instagram, I’m a huge fan of compression socks and sleeves and wear them nearly every day. I like the fun colors that Atom offers, and that they come in wide calf sizes as well. While I don’t think my calves are particularly wide, it seems most of the “fun” compression socks and sleeves are made for those with much slimmer calves then I (what can I say, I work out) so it’s good to be able to find them in sizes that fit.

Atom Compression Lanati Milk Fiber Classic Socks are great for athletes, runners, and anyone who plays a lot of sports. They are also perfect for those who spend all day on their feet, and find themselves with tired or swollen legs, ankles, or feet. Pregnant women find relief as well- I wish I had known about compression socks when I was pregnant. 
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