Why do You Need to Talk About Your Stress Eating Disorder

According to a survey, the most popular New Year resolutions for the year 2020 of people of the United States was “eating healthy.” Another survey says that the reason for American’s eating unhealthy is stress. 

It is no rocket science that our body behaves differently when it is under any kind of stress. Different people have different coping mechanisms to deal with their depression and anxieties. One of the very common responses to depression is that people start finding comfort in eating their favorite foods. More often than not, these foods are unhealthy and are eaten in an unhealthy amount. It is called stress eating. 

How to Know If You Have Stress Eating Disorder? 

Unlike other physical problems, eating disorders are hard to identify. The person who is suffering from it may not realize it, but they could have it. While there is no hard and fast rule to or test or detect if someone has the problem or not, one can still identify the problem. 

If you find yourself a little better after eating a lot of your favorite food or snack every time you have an episode of depression and anxiety, then you are definitely stress eating, and you need to do something about it. 

How to Deal With it?

Dealing with any eating disorder is not easy. It is just the same as rehabilitation. If you think that you can do it on your own, then more power to you, but many people can’t overcome their eating disorder until they get help. 

Here are some of the ways that can help you overcome stress eating and getting a healthier lifestyle.

Create Personal Space 

It is not an easy thing to come out with your problems as there is always a fear of people judging you. So, create an anonymous personal space on a platform like DOE, where you feel heard and talk about your problem. 

Get Professional Help 

There is no shame in getting the help that you need with something that is destroying both your physical and mental health. So, get the advice of a professional doctor and make your life easy.

Picture This: CBD Works Wonders For Unexpected Pain

Most of us aim to be active in some way, shape, or form. But, what about those times we don’t foresee being completely thrown out of whack with our bodies screaming, “Hey, you’re not 15 anymore, what are you doing?” Thankfully, CBD hemp oil for aches and pains can save the day! Many of us turn to over the counter pain relief when we experience aches and pains, but the truth is that they can develop some unpleasant side effects with continued use over a long span of time. The beauty of CBD is that it is so versatile and there is literally something for everyone in any and every situation. Here are some situations that CBD can come in handy. Some of which you’ve probably never imagined.

Weddings

Whether you’re the one saying your vows or just there for the festivities, CBD can help! Picture this: you’ve been at the wedding for about 6 hours and your feet are screaming for help, but you very well can’t walk around barefoot, so what do you do? Did you know that some actresses use CBD lotions and creams to alleviate the pain from walking in heels for long periods of time? Yeah, that’s right, it’s a red carpet trick, so who says it can’t work for you? When you see you’re going on hour 3 with no end in sight, find a quiet corner or bathroom and pull out your favorite CBD topical. Simply massage some on your feet and let the goodness seep into your distressed soles. This is a great way to get through the remainder of your evening while still looking fab, and don’t worry fellas, it’ll work for you guys too! We know those dress shoes aren’t your favorite either! Oh, and the best part is you can even use a CBD foot mask when you get home for the ultimate kick back relaxation. With this tip up your sleeve you’ll always be the life of the party.

Hiking Trip 

Maybe you’re a diehard “fitness” person, or maybe you’re like the bulk of us who try our best to get up and get out there every once in a while. If you fall into the category of the latter, you might be a wee bit out of shape and pull muscles easily. Picture this: you’re getting some much needed outside time, taking a nice little hike with some friends as you try to climb up a small incline and what do you know…..your calf has seized up and temporarily paralyzed you. Thankfully, you have a friend with you who has been raving about CBD for the last few years, so they have a nice topical in their bag for you to rub in for quick, targeted relief. You guys sit down to have a snack, and 15 minutes later your leg now knows the definition of zen. CBD oil has been such a strong contender for pain relief because it can help quickly and efficiently. Did you know that CBD has been helping those affected by the opioid crisis by being able to provide a safe, non-habit forming alternative? If you think there’s even the slightest chance of hurting yourself, take some with you.

Kid’s Birthday Party

If you have kids, especially multiple kids, then you know. It doesn’t even have to be a birthday party, you might just have random aches and pains from parenting. Most of the time they are literal, but there are definitely physical pings and pangs as well. Birthday parties are always fun. You plan, shop, and stress about cake, guests, and venue until the big day when you see all the bright faces. Picture this: you’ve ordered a huge water slide bouncy house for the kids and all seems to be going well until you hear your little one call out to you. You dash inside to help but slip (because it’s wet) and fall down the slide in a horrible way. Your kid is fine, just being dramatic, and now you’re injured trying to keep the party going. But no stress…because you’ve got a CBD vape pen upstairs in your bathroom. You limp up the stairs to your pen and inhale instant relief. It might even be a good idea to keep it in your pocket…just in case! It’s a party, who knows what else is going to happen! Whether it’s a birthday party or just an outing with your kiddos, CBD oil can really help the day ease on by! I’m telling you, it’s parent approved.

These are only 3 situations that CBD can help alleviate painful situations that arise, but we all know the possibilities are endless. If you’re needing some quick CBD pain relief, the vape pens, tinctures, or topicals are great options. Who knows, you might start keeping some in your bag for unexpected situations.

Giveaway – BioMed For Pain Relief #HealthyLiving #painrelief #GIVEAWAY

If all this sitting around is getting to be a pain in the neck, there are some really great relief products from BioMed. No matter what feels tight or is causing you discomfort, there is a heating pad that is sure to bring alleviation. 

Sunny Bay Hands-Free Neck Heating Wrap: Microwavable Thermal Hot Pack, Heat Therapy Neck Brace for Sore Neck Shoulder Muscle Pain Relief. Quite a name, but at least it’s descriptive. This comes in multiple sizes and colors, including some fun plaid patterns.  It’s easy to use and reuse, so there is a really good value to the $25 price. 

More about this product-

  • PAIN RELIEF: Release muscle tension and pain in neck and shoulders in the office, car, or at home
  • THERAPEUTIC: Easy to heat in the microwave, our ergonomic soft pillows stay put hands-free
  • COMFORTABLE: Flax seeds fill and soft fleece cover hold heat for up to 30 minutes for pain relief
  • HOT-COLD USE: Use as a heat pack for the pain relief behind the head or use as a cold wrap
  • REUSABLE: Can be heated in the microwave or cooled in the freezer over and over for reliable relief

Sunny Bay Lower Back and Shoulder Joint Heat Wrap with Strap, 10″x18″ Heat Pad, Microwave Hot/Cold Pad, Reusable, Portable, Navy Blue. Again with the long and very descriptive name, but at least you know what you are getting. In several sizes and colors, with the price depending on size between $40 to $46. 

More about this product-

  • ✓ unbeatable Large size: The amazing, Large heating area is unmatched by any portable heating wraps. The heating area measures 18 inches wide and 10 inches tall. It provides heat therapy to the entire back for most people.
  • ✓ Must have heat therapy: if you’re suffering from arthritis, knee pain, back pain, shoulder joint pain, tendonitis, neuropathy, sciatica, bursitis, fibromyalgia, neck pain, carpal tunnel syndrome, hip pain, tennis elbow, Golf elbow, shoulder pain, shin splints, chronic pain, etc. You must try this product! The long-lasting heat works well to relieve your pain.
  • ✓ microwavable, portable, reusable & cordless: the back heating pack has extra-long straps: total 60 inches long, enough for a Large person to tie the wrap around the body. It stays on the shoulder or around your waist when you move around. It weighs only 2.5 lb. Most people will not feel the weight when doing light house work.
  • ✓ effective, easy to use & comfortable: with the tie-on straps, it is convenient to apply heat therapy to treat your strain or cramps. Use it while doing house work, sitting down watching TV or even resting in bed. For rotator cuff injury, this heat wrap can cover the shoulder as well as the chest muscles and shoulder blade. It conforms to the body shape very well.
  • ✓ sectioned chambers & long-lasting heat: the thermal heating pad is filled with all natural flax seeds. The heat can last for half an hour. Constructed with multiple chambers, and hand-filled to the perfect fullness, the filling doesn’t shift to one end When standing up. It ensures the heating of all the areas around the injured tissue and increase the blood circulation.

Microwavable Neck Heating Wrap, Extra Long, 25″x5″, Heat Therapy Pad for Sore Neck & Shoulder Muscle Pain Relief – Thermal, Reusable, Non Electric Hot Pack Pads or Cold Compress, Navy Blue.  This option comes in 5 color and pattern choices and it $23 on Amazon. 

More about this product-

  • PAIN RELIEF: Sunny Bay’s versatile heating pad pillow will quickly become your go-to solution for neck and shoulder muscle pain, soreness, and tension caused by intense training or accidental tweaks that can happen during daily activities. Simply pop it in the microwave or freezer for the best hot or cold therapy for your aching body.
  • THERAPEUTIC: Once your pillow is safely heated in the microwave, instantly place it on your neck for pain relief. Each pack holds in heat for 30 minute intervals, maximizing your relief for fast and efficient recovery. Stow your pad in your day bag or luggage for daily relief during travels near and far.
  • COMFORTABLE: Each pack is filled with fresh flax seeds fill to efficiently hold in heat and ensure a flexible fit around your target areas. Whether you’re standing up or moving around in your office chair, the pack stays put. Our anti-pill fleece cover retains warmth and is designed to protect your skin from the long-lasting heat stored inside. You’ll feel better in practically no time!
  • HOT-COLD USE: Forget gel packs or ice cubes melting through ragged towels. Our heat pillows handle hot and cold treatment with ease. Pop it in the microwave for quick heating, or place it in the refrigerator or freezer to chill for fast soothing. It’s perfect for muscle aches and pains from your neck and shoulders.
  • REUSABLE: No matter how many times you use it, our heat pack is ready for more. From the filling to the cover, we designed every detail to stand up to heavy, repeated use to provide you with consistent muscle pain relief on demand.

One of you can win BioMed products. Please feel free to enter to win using the RC form below. Ends April 21, 2020. Good luck!

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Top 10 Immune Boosting Foods + Pro Tips to Incorporate Diet with Fresh, Healthy Foods

Can orange a day keep COVID away? Don’t we all wish it could be this simple. Well, the good news is we know fueling your body fresh, nutritious food can help boost your immune system to help fight off disease. If you’re looking for tips on ways to boost your immune system, consider the following dietary advice from Territory Foods Riley Rearden, LA Culinary Manager and Danielle Schaub, Culinary & Nutrition Manager, MSPH, RD.

1.) Load up on Vitamin C – Micronutrients support a healthy immune system.

2.) Limit Processed Foods – eating foods and beverages high in sugar or refined carbs, may reduce your body’s ability to ward off disease.

3.) Eat more Fruits + Veggies – which are high in vitamins, essential for immune system function to help boost your immune system.

Here are their picks on top 10 Best Immune Boosting Foods:

Berries (particularly blueberries, raspberries, elderberries). Berries are called superfoods for a reason. They may be tiny but they packed with antioxidants (beneficial for immunity, warding off toxins/cell damage, and decreasing inflammation).

Brazil Nuts– Brazil nuts have very high amounts of selenium. Studies have shown that increased amounts of selenium in our bloodstream are associated with an enhanced immune response. They also support thyroid function and the healthy fats are great for brain function.

Oysters– Oysters are very high in zinc which helps us ward off viruses and unfriendly bacteria. It also helps our bodies build and repair our cellular DNA.

Hemp Seeds– If you are plant-based, seeds are another great way to get your zinc. Hemp seeds in particular can contain up to 43% of your daily zinc recommendation. Seeds also are a great source of fiber, healthy fats, vitamins (like vitamin E), and minerals which all contribute to a healthy immune system.

Garlic – Garlic has been used by many cultures as medicinal food. One clove of garlic contains a powerhouse of calcium, potassium, and more than 100 sulfuric compounds which all help to ward off bacteria and infection. Raw garlic is most beneficial for health, so if the odor is too strong, there are supplement versions as well.

Ginger– Ginger is a potent antioxidant, and also contains magnesium, iron, zinc, and calcium. Studies have suggested that ginger has antimicrobial properties that could help kill viruses.

Oregano – Oregano is an antibiotic super-herb that contains thymol and carvacrol (known to fight infections), as well as tons of antioxidants. Its great in its whole form, but for a powerful immune protectant, try oregano oil as well. I will warn you, the taste of the oil is very potent, but it’s worth it.

Red Bell Peppers – Oranges may be the poster child for vitamin C, but a cup of chopped red bell peppers will provide you with 3 times more vitamin C than an orange. Not to mention it’s a great source of Vitamin A which is great for your vision.

Shiitake Mushrooms– mushrooms in general are nutritional and medicinal powerhouses, but a study by the American College of Nutrition concluded that shiitake mushrooms can improve the efficiency of the immune system, improve gut immunity, and decrease inflammation.

Cinnamon– studies suggest that cinnamon may protect us against viral infection. It contains bioactive phytochemicals such as cinnamaldehyde and eugenol that are known to be antibacterial.

PRO TIP ON GETTING CONSISTENT FRUITS/VEGGIES:

One way to incorporate a consistent intake of immune boosting foods, is to consider a meal delivery services like Territory Foods where all meals are 73% plant-forward and are rich in quality and nutrition. They just launched specific meals to their offering that are rich in Vitamin C and immune boosting ingredients. It’s a healthy alternate to excessive take out and/or helps avoid trips to the grocery store.

The new COVID-19 bill

Shared via Children’s Defense Fund-

Late last night, the Senate passed a $2 trillion COVID-19 relief package that represents an important step toward helping to meet the needs of children and families, the health care system, and states incurring huge new costs in response to the coronavirus outbreak.

The package includes many provisions which will begin to help ease the burdens of this crisis for millions of children and families across the country, including:

  • Putting money directly in the hands of low- and middle-income earners with one time cash payments of $1,200 per adult and $500 per child
  • Supporting families facing housing insecurity with grants for homelessness assistance, an increase in funding to support low-income renters, and protections against foreclosures and evictions
  • Providing temporary shelter and services to youth experiencing homelessness
  • Making sure that as this crisis continues and more families qualify for food assistance through the Supplemental Nutrition Assistance Program (SNAP), they can access it
  • Providing child care assistance to essential personnel responding to the COVID-19 outbreak in communities and some assistance to other child care providers impacted by the crisis
  • Supporting local school systems and higher education institutions so that they can continue to provide high-quality education for their students
  • Safeguarding children by extending services to prevent maltreatment and assist victims of family violence
  • Extending the benefits of unemployment insurance for those whose jobs have been impacted

WHY YOU SHOULD PURSUE MASTERS IN PUBLIC HEALTH?

With the increase in the challenge to provide better healthcare solutions and combat with emerging viruses and bacteria, the demand for healthcare staff is ever increasing. We have never witnessed the increase in epidemic and other infections in any era, as we have been observing for the past few years. The need to keep our society clean is more vital now, for this very reason. Providing public healthcare services as a goal is something not many can achieve easily. 

People working in public health services access the profession after achieving a professional degree in the public health department. These people work around the globe. They ensure that there is cleaner water to drink, the better quality of air to breath, healthy and nutritious food to eat. They perform their duties to promote health all around.

WHAT IS PUBLIC HEALTH?

Public health is the science that focuses on protecting and improving the lives of people and their communities. This is achieved by educating people and promoting a healthy lifestyle, injury protection, and facilitating new researches to treat existing diseases that do not have a cure. Sometimes, there is a need for a quick diagnosis, protection, and timely response to infectious diseases. The major part of public health is promoting healthcare equity, quality, and accessibility. 

WHY YOU SHOULD PURSUE PUBLIC HEALTH:

Most of the people hardly think about such careers and their significance in our society. The realization strikes when we are hit by a devastating situation like tornadoes, hurricane, and the most recent one, covid-19 virus. The world has come up under complete shutdown, and the demand for public health professionals has come up to the point that the world was never prepared for. Had we known that we were about to reach this panic situation? Where countries would have put incentives for the students who enroll themselves in public health education.

Read further to learn more about some reasons why a master’s in public health is beneficial and holds great importance:

 

  • An array of the subjects: 

 

Public health degrees provide a solid foundation for rendering services that impacts the overall population’s health. Master’s in public health offers a wide variety of options for specialization. You can select from a wide array of subjects like environmental healthcare, global health ethics, health informatics, behavioural and cultural issues, and many more.

Global health is the most talked-about issue at present, along with behavioural and cultural issues. It is essential to convey knowledge about health in our society and create awareness about prevailing health conditions without failing ethics. A Masters In Health Communication Online degree enables you to understand the health challenges that people are facing. It also enables a healthcare provider to know how to handle the catastrophes that hit upon us. Thus, making it a vital degree that one can pursue to serve humanity.

 

  • Global Accessibility:

 

With the advent of online education, you can pursue a public health degree online or on-campus. As discussed earlier, the world has shrunk into one digital platform, and everybody can see excess everything easily. Public healthcare degrees are available in every field with a specialization that can be accessed from anywhere in the world. You can easily select your area of specialization and make the subject selection accordingly. Online degree courses are free from the country’s boundaries, and it gives the leverage of studying at your own pace. 

 

  • Career growth: 

 

The growth prospects in this career in the coming years are projected to increase since the demand for public health professionals is increasing at an astonishing rate. Approximately more than 50% of the US fastest-growing job market comprises the field of public health, with the degree of Masters in public health. This indicates that a graduate in public health will be able to find a job easily. 

Several appealing job opportunities await public health graduates. While it is too difficult to list down all the various public health-related jobs, here are some of the public health jobs that you can pursue as a career in the public health field:

  • Global health professional
  • Disease investigator
  • Health policy advisor
  • Community health worker
  • Environmental health specialist
  • Epidemiologist and lot more

 

  • Higher Paychecks:

 

Pursuing a master’s degree in public health can be demanding and a lot more challenging as compared to other public sector jobs. However, after obtaining your health industry placement, you can expect a realistic opportunity of having a higher salary. People working in the public health department currently have salaries that are well above the national average salary. According to payscale.com, the average annual income of postgraduate public health professionals is above $65,000, and this can be higher if you acquire a specialized degree from a reputable college. So, by choosing public health fields, one can not only make good money but can also play a vital role in improving the wellbeing of people living around us. 

 

  • Personal Satisfaction:

 

The overall health of a community depends on the efforts of public health professionals in society. And the nation’s wellbeing is dependent on the cumulative efforts of the public health sector. Knowing that you can make a positive impact on the health of others is something that can fill you up with the utmost satisfaction. So, by pursuing a master’s in public health, you can serve humanity in the best possible way.  

 

  • Helping People

 

The main emphasis of public health professionals is to make people’s lives better. These individuals ensure that people are assisted in the best possible way. For instance, healthcare professionals with specialization in HIV/AIDS guide and assist couples in making healthy life choices. Also, these professionals can counsel people to improve their way of living thus improving their emotional and physical wellbeing. So, with a master’s degree in public health, one can enhance the health of people living around. 

THE TAKEAWAY:

Public health education is a diverse field and working as a public health professional, makes you responsible for promoting health all around. There are several public health sectors that one can choose to serve humanity. Also, various degree programs allow individuals to pursue public health education in a more convenient and faster way.

Coronavirus price gouging complaints for 900 businesses. Here’s how to file a report

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New Jersey’s top law enforcement official announced the state is taking aggressive steps to crack down on such measures with more than 1,400 price gouging complaints.

“We know that this is a concern to many people,” state Attorney General Gurbir Grewal said Monday at a daily coronavirus briefing.

“To date, our Division of Consumer Affairs has received over 1,400 COVID-19 related complaints concerning some 900 distinct business locations across New Jersey,” Grewal said. “Let me tell you that our investigators have been on top of this. They’re working with our county partners to complete about 350 inspections to date.”

“We’ve issued about 160 cease-and-desist letters and served nearly 30 subpoenas,” he added. “The complaints that we received included allegations that details are unfairly raising prices on surgical masks, on hand sanitizers, on disinfecting sprays and wipes, food, bottled water and similar items.”

Grewal said many of the investigations have determined that prices at New Jersey stores have increased appropriately after suppliers hiked prices for retailers.

“We have to remain vigilant,” he said. “I will guarantee you, absolutely guarantee you, that additional fraud cases are going to come.”

Grewal’s statement came the same day Murphy announced Monday that New Jersey now has at least 2,844 known coronavirus cases with 27 deaths as officials announced 935 new positive tests on the same day the second state-run testing site opened in Monmouth County and quickly hit capacity due to overwhelming demand.

“There is a special place in hell for people who take advantage of this health crisis,” Murphy said. “There sure is heck no time for it in the war that we’re under.”

Residents are able to file a complaint about price gouging on the state’s Division of Consumer Affairs website.

The governor also said people should expect New Jersey schools to be closed for an “extended period of time” as the state continues to respond to the pandemic.

ADVENTURE AQUARIUM ANNOUNCES TEMPORARY CLOSURE

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While there have been no reported cases of COVID-19 at Adventure Aquarium, we are committed to putting the health and safety of our team members, animals, and guests first. Doing our part to help prevent further spread of the illness in our community is important to us, and therefore we will be temporarily closing to the public effective Monday, March 16, 2020 as a precautionary measure and are planning on reopening on Saturday, March 28, 2020.

Our devoted animal husbandry teams and essential personnel will continue to maintain the vital systems and processes that ensure the highest level of care for the animals and aquatic life here at Adventure Aquarium. These team members have been trained on hygiene policies, social distancing methods, and have access to personal protective gear. Additional team members, who cannot work remotely, will receive paid leave.

During this time, we will continue to follow recommendations of public health officials and monitor the situation with regular updates posted to our website, adventureaquarium.com, and on our FacebookInstagram, and Twitter pages. We will work with guests to reschedule their visit or refund tickets as needed.

For further details, please call us at 844-474-FISH (3474) and visit adventureaquarium.com for FAQs pertaining to the temporary closure.

Adventure Aquarium continues to watch the conditions within the area, consult with its medical experts, and follow CDC guidelines. The aquarium will communicate any additional changes should they occur.

ABOUT ADVENTURE AQUARIUM

Adventure Aquarium is just minutes from downtown Philadelphia on the Camden Waterfront and features one-of-a-kind exhibits with more than 15,000 aquatic species throughout two million gallons of water. The Aquarium is home to the largest collection of sharks on the East Coast, including the only great hammerhead shark on exhibit in the United States, the only aquarium in the world to exhibit hippos, one of only six facilities in the US to have Little Blue penguins as permanent residents and exhibits the longest Shark Bridge in the world, a unique V-shaped rope suspension bridge just inches over Shark Realm. Adventure Aquarium is an accredited member of the Association of Zoos and Aquariums (AZA), and is held to the absolute highest standards in animal care and exhibition. Open daily.  For more information, visit AdventureAquarium.com.