Yum Yum Dishes

Yum Yum dishes- created to help you manage your snack portions. So many of us don’t realize how much we are eating! I myself know I can be a mindless eater, just kind of “popping” stuff into my mouth without paying any attention to the quantity that I am consuming. Yep, a regular vacuum!
Enter, Yum Yum Dishes. Here is how the inventor came up with the idea.

After my second child was born I realized I was snacking too much. I’d drag a bag of chips off the shelf and head for the couch. Before I knew it, half the bag was gone.

The fact is, I didn’t realize how much I was eating. I decided to do something about it.

I started using a small dish for snacking. As long as I didn’t re-fill the bowl, I could never over-snack! In a short time, I was back to my original weight. I thought others might like to try out this simple method of portion control. The Yum Yum Dish was born, a 4 oz. dish that’s fun and easy to understand.

A Yum Yum dish is a creative gift for the foodie in your life and a smart addition to any weight loss plan.

These ceramic, 4 oz bowls come in 4 colors.
They are microwave and dishwasher safe.
When the bowl is empty- Yum Yum time is OVER 🙂

You can connect with Yum Yum on these sites-



Gaiam- it’s yoga-riffic!

Ah, we all know I love yoga. There is nothing that compares! I love to do yoga right before bedtime, so I am relaxed and to get all my tension out. I love my weekly yoga class, because I know I won’t be interrupted!
My very first mat was from Gaiam. You can say it hold a special place in my heart, LOL. Kind of like a first love. I definitely think of Gaiam when I think of yoga.
So! Ready to begin a New Year, New YOU? This is a great way to get not only the body you want, but to also relax your mind and body as well. And yoga is an instant attitude adjustment- your body and your mind will become more flexible, LOL.

The Tree of Life Yoga Kit is a great set for beginners. It has everything you need to begin your yoga practice! (Not to mention it’s just pretty!)
“Get ready to go to class in style with our light-tack, textured non-slip mat that is latex-free. Lightweight and durable. 68″L x 24″W. Taiwan. The richly detailed embroidered tote is 30