Improving Your Energy with Natural Herbs

Herbs offer a natural alternative to boost energy levels and enhance brain function. Adaptogenic herbs increase resistance to illness by strengthening your immune system. Also knowns as “natural fatigue fighters,” herbs contain plant-based polyphenol antioxidants that clear your body and mind of toxins that slow metabolic function.

Are feeling exhausted all the time? The stresses of work and family life accumulate over time, resulting in physiological disorders that can disrupt your feeling of well-being, thereby reducing your quality of life.

Here are 9 examples of adaptogenic herbs to supercharge your diet and restore your energy levels.

 

  1.    Green Tea

Instead of reaching for an energy drink when you’re feeling tired, prepare yourself a steaming mug of green tea. Green tea contains natural caffeine to wake you up. Catechins, natural plant polyphenols found in green tea, balance the effect of caffeine in the body, providing a sustained release of energy. Green tea boosts metabolic function and alleviates stress, preventing anxiety.

 

  1. Rhodiola

This golden root assists the body in managing adrenaline production. Supplementing with Rhodiola suppresses feelings of anxiety while providing a boost of energy that eliminates fatigue. This adaptogenic herb balances your mood and boosts libido, making it a popular supplement choice for professionals and students.

 

  1. Ashwagandha

Well-known in Ayurvedic medicine, this herbal remedy is used to improve energy levels and stabilize mood. Regular supplementation with ashwagandha keeps your mind clear and increases levels of vitality. The polyphenols found in ashwagandha reduce stress and demand on the adrenal system. It’s a particularly useful herbal treatment for conditions such as adrenal fatigue, and hormonal imbalances.
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Win All-natural, Topical Pain Relief Creams

Looking for relief from pain, but don’t want all those chemicals on your body? Or those weird smells. Who wants to walk around smelling like a hospital.  There are other options available- check these out if you want all natural relief that really works.

Real Time Pain Relief – https://rtpr.com/, a U.S. company with decades of experience in skin care and topical pain relief, has just launched two new products for topical muscle soreness and pain relief for after workouts and other physical activities:


HEMP OIL PLUS ($40): is a rich cream that provides on-spot relief from pain and muscle stiffness. This homeopathic formula of Hemp Oil has a light feel when applied and pleasant smell from Turmeric Extract, Peppermint Oil, Wasabi Extract and 100% pure and organic Hemp extract (but does not have any trace of THC or any psychoactive ingredients).  You can see full product details here:
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7 Best Smelling Laundry Detergent Products with Natural Oils

The longest lasting and best smelling laundry detergent should effectively clean stains, and work as a fabric softener. You might enjoy some fresh or floral flavors, but you begin your search by looking for the product that cleans all the stains that you and your family are exposed to.

If someone from your family has an allergy, then your search for the best smelling laundry detergent narrows down. You might believe you can only purchase products which have no smell at all. However, detergents with natural oils might be hypoallergenic if you know the substances you’re sensitive to. Detergents with natural oils are also suitable for those with sensitive skins who constantly run from irritation. Below you can discover more about 7 of the best smelling laundry detergent products and why customers appreciate them.

Lavender: Mrs. Meyer’s Clean Day Liquid Laundry Detergent

A detergent which contains surfactants (compounds which help the detergent mix with laundry for cleaning purposes) from plants and essential oils. These also provide the detergent with a subtle but fresh lavender flavor. It also works as a stain pre-treater which is compatible with most washing machines. You can check this review to see more of how the natural ingredients of Mrs. Meyer’s detergent work.

The product doesn’t leave the clothes stiff. Customers and reviewers are impressed of this detergent as it breaks the cliché that products with natural oils might not always provide remarkable results. You use one tablespoon per load. Manufacturers claim that it lasts up to 68 loads.

Lily of the Valley: The Laundress Signature Detergent

If you enjoy romantic and delicate aromas, then you will find no less than for of them in the Laundress Signature Detergent. It contains natural fragrances from lily of the valley, jasmine, citrus and sandalwood essential oils. Moreover, it allows you to effectively clean cashmere or even silk. The detergent may contain many natural ingredients. Yet, it is also concentrated enough to last for up to 64 washes.

Such a product whitens and brightens laundry, while preserving intense color. The stain-fighting enzymes help you clean wash laundry and towels while preserving their softness. You can us it in all water temperatures and for all skin allergies.

Geranium Blossoms and Vanilla: Seventh Generation Concentrated Laundry Detergent

Even though it has 100% natural scents, the Seventh-Generation detergent doesn’t stand out for its aroma. The product impresses because it fights tough stains with 96% plant-based ingredients. The detergent even has a USDA certification for its quality and ingredients. As per its manufacturers, the product lasts up to 53 medium loads per bottle in a standard or high efficiency (HE) washing machine.
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FREE Frankincense Essential Oil

GuruNanda – an industry leader in safe and natural aromatherapy – is offering their best-selling Frankincense Essential Oil to email subscribers.  Frankincense Oil helps to reduce age spots, balance emotions and reduce allergies.

To get your freebie, subscribe to the mailing list, here, and enter code “XMAS” at checkout!

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How to Avoid the Creepiest Spring Pests with Natural Pest Repellant

Spring is finally here! By now you may have started to see the first signs of winter coming to an end such as warmer weather, flowers blooming and even the return of a few unwanted guests that have been hiding away all winter long. Spring brings out the pests, which makes the beginning of this season the perfect time to prevent an infestation before it begins, and doing so doesn’t have to mean exposing your household to dangerous toxins. Fortunately, Stay Away® by EarthKind® offers natural pest repellants that are both safe and effective.

If you are afraid of spiders, here’s a creepy thought- during the spring is when the spider population multiplies! Spiders mate in the fall and their baby eggs hatch in the spring. To prevent spiders and their babies from infesting your home, Kari Warberg Block, pest prevention expert and founder of EarthKind® , recommends the following:

  • Use a spray made of half a cup of water, half a cup of vinegar, two tablespoons of liquid dish soap and 20 drops of thyme oil. The scented mixture has been used to prevent them from attaching their silk to sprayed surfaces.
  • Invest in a natural spider repellent, like Stay Away® Spiders. Made with Citronella, Lemongrass and Rosemary, Stay Away® Spiders disrupts a spider’s sophisticated senses, keeping them out of treated areas with a scent pleasant to people, but offensive to the insects  that spiders eat. No food, no spiders! Use one pouch anywhere webs or spiders are noticed, such as basements, closets and attics, increasing the number of pouches until desired results are obtained.
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Tea for Two: Bundle Organics Teas

Disclosure- I received the below in order to facilitate this review.  All opinions are my own and honest. For more, see “I Disclose”.
Bundle Organics

Being pregnant it’s always tricky to find products that are both safe for baby and make momma feel great. Bungle Organics does a great job doing both.

About Bundle Organics:

Bundle Organics is dedicated to the well-being of expecting and new moms. Bundle Organics provides nourishment across a platform of beverages for women who are trying to conceive, pregnant, and nursing. Bundle Organics created the first line of pasteurized organics juices, made with USDA organic, non-GMO fruits and veggies, fortified with OBGYN-recommended nutrients that complement daily prenatal vitamins. The juices are available at Babies “R” Us, select Buy Buy Baby stores and grocers, as well as many other online companies. In march 2016, Bundle Organics expanded its offering of nutritional beverages for pregnant and nursing moms with pregnancy and lactation support teas. The teas initially will only be available at www.bundleorganics.com

About the Bundle Organics Teas:

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Share Some Goodness this Holiday! Gifts that Give Back

Looking to give gifts that not are not only great gifts, but will make the gift-ee feel better as well? Life is Good, ORGANIC INDIA and Manduka make giving feel even better- and they are fantastic, ethical companies that also give back.  These are fantastic brands with really awesome items, you will love them.

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Life is Good, lifestyle brand spreading the power of optimism, from t-shirts, self-help book, mugs to comfy pj’s, introduces  the Holiday collection ($10-78) and has something for the kids, mom, the office, and even the grinch who could use some positivity in their life. There is a lot to choose from, and the quality is top notch- nothing that will have to be quickly tossed. The clothing line lasts, and wears well.  They will have their items a long, long time. (I still have a t-shirt I got in high school!) It’s nice to be able to spread a nice message wherever you go. In addition, Life is Good donates 10% of their net proceeds to kids in need-that’s something to smile about. 
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ORGANIC INDIA’s, Tulsi Tea Line ($5.99) have become one of my son’s favorites. He especially loves the peppermint variety, (there are several to choose from) and I like that it’s completely organic. These USDA organic teas are infused with a sacred Indian herb that’s packed with goodness + deliciousness in over 20 flavors. A cup of Tulsi tea warms up the soul – lowers stress, bolsters immunity, enhances stamina and promotes a healthy metabolism. He has some health issues, so I am all for anything that will give him any kind of a boost.  These teas are not only good tasting and good for you, as well as environmentally friendly- but they are good for the people who farm them. ORGANIC INDIA works directly with marginalized farmers in India providing healthcare, education, gender equality and empowerment programs. Sipping fireside, never tasted so good! 
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Natural Dog Bed from Savvy Rest

Disclosure- We received the below in order to facilitate this review.  All opinions are our own and honest.  For more, see “I Disclose”.

Our dog Cooper is a bit of a bum.  He likes to lounge around all day, all over the place.  He’s not, however, a huge fan of lying of the floor- not his favorite.  He likes to be wherever we are, of course.  I don’t like him on the couch or in the bed, so what’s the next best thing?  A doggie bed of his own, of course.

pic6We recently got him the Natural Dog Bed from Savvy Rest.  It’s really a nice bed- I’m sort of jealous of it, LOL.  Super soft and smushy, it comes it various sizes and two bedding fill options.

About the Natural Dog Bed

The Savvy Doggy™ supports your pooch in pure comfort. Organic cotton twill surrounds a sturdy core of pressure-relieving, snooze-inducing natural latex. Choose formed or shredded fill.
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