Baby Carrot Soup Recipe

 

Vidalia onions were first grown during the Depression in the sandy soil of Toombs County, Georgia, where farmers were surprised to find they’d cultivated a variety that was sweet, not hot. Their unique taste balances the slightly hot chipotle peppers in this easy-to-make (yet company-worthy!) soup.

pic 1

Makes 5 servings

Hands-On 10 min.

Total 37 min.

 

1 (7-oz.) can chipotle peppers in adobo sauce

1 small sweet onion, chopped

1 Tbsp. olive oil

1 (32-oz.) container reduced-sodium fat-free chicken broth

1 (16-oz.) package baby carrots

⅓ cup half-and-half

½ tsp. table salt

5 tsp. reduced-fat sour cream

Toppings: chopped fresh chives, chopped dried chile peppers
[Read more…]

Mac and Cheese Chile Rellenos

 

A chile relleno is normally stuffed with cheese, so why not add some mac in there, too? More traditional chile rellenos have an eggy batter that is almost reminiscent of eating a chile omelet. For this bastardized mac and cheese version, I did the standard American bar food breadcrumb crust and it matched perfectly. These chile rellenos have an amazing balance of crunch, spice, ooze and comfort!

Makes: 8 stuffed peppers

Heat: 5.5

Pig-Out Scale: 7.9

pic 1

Mac and Cheese

2 slices bacon

1 clove garlic

¼ cup (35 g) pickled nacho jalape.os

1 tomato

1 tablespoon (15 ml) olive oil

1 small onion, diced

2 cherry peppers, diced

½ pound (225 g) elbow macaroni

2 tablespoons (28 g) butter

1 ½ tablespoons (21 g) flour

1 ½ cups (355 ml) milk

½ teaspoon mustard powder

5 ounces (140 g) Cheddar cheese

5 ounces (140 g) Monterey Jack cheese

Vegetable oil

Salt

 

8 poblano peppers

2 cups (240 g) flour

2 cups (230 g) breadcrumbs

3 eggs, beaten

Make the Mac and Cheese: Bring a pot of salted water to a boil over high heat. Chop the bacon into ½-inch (1.3-cm) squares. Mince the garlic. Roughly chop the jalapeños and tomatoes.

In a Dutch oven with just a splash of olive oil, cook the bacon until crispy, about 7 minutes, and remove it from the pot. Let drain on paper towels. In the remaining bacon fat, cook the onion and peppers for about 5 minutes, until they start to brown. While the veggies cook, be sure to continually scrape the bottom of the pot to keep the browned bits incorporated with the food and not stuck to the pot. This would be a good time to get your pasta cooking. Add the minced garlic and butter to the onions and peppers and cook for about 2 minutes, until the butter is melted. Mix in the flour and cook, stirring often, until the roux is slightly darkened in color, about 3 minutes. Pour in the milk, whisking until smooth, and bring to a light simmer. Remove from the heat and stir in the mustard powder. Strain the pasta and put it directly into the milk mixture. Slowly add the cheeses and stir well until melted. Add the tomatoes and jalapeños and stir. Cool the pasta down to at least room temperature before stuffing the peppers.
[Read more…]

Spicy 3-Bean Chili

 

This super-simple chili cooks relatively fast in just one pot. Leave the seeds and membranes in the jalapeño for those who like their chili spicy, or remove them for a milder chili.

spicy chili

Makes 10 servings

Hands-On 20 min.

Total 1 hour

 

Ingredients

 

2 lb. extra-lean ground beef

Vegetable cooking spray

1½ cups chopped onion

4 garlic cloves, minced

¼ cup salt-free taco seasoning

2 Tbsp. fresh lime juice

½ tsp. black pepper

¼ tsp. table salt

1 jalapeño pepper, minced

1 (28-oz.) can crushed tomatoes

1 (15-oz.) can reduced-sodium black beans, drained and rinsed

1 (15-oz.) can pinto beans, drained and rinsed

1 (15-oz.) can kidney beans, drained and rinsed

1 (14.5-oz.) can reduced-sodium fat-free chicken broth
[Read more…]

3 Ingredient Peanut Butter Cookies

This is a perfect recipe for the kids to do themselves. Of course adult supervision is needed to handle the baking and hot pan but the kids can mix this up all by themselves. Another great thing about this recipe is that you only need 3 things- Yes THREE!  This is why I really love this one. I do enjoy baking cookies but sometimes getting all the ingredients out and measuring each single one makes a mess. You only need an egg, sugar and peanut butter for this.

 

They bake fast so watch them carefully

They bake fast so watch them carefully


[Read more…]

Pasta e Fagioli (Italian Bean Soup)

 

This peasant soup is based on inexpensive, hearty, substantial beans in broth thickened with pasta and is found throughout Italy. The texture of this soup ranges from thin and smooth if puréed to thick and hearty, almost stewlike, depending on region and taste. In this recipe, we use pancetta (pork belly that has been salt and air-cured like prosciutto) for its potent savory flavor and rich fat, but you may substitute more olive oil. Pasta e Fagioli is often made with tender- skinned cannellini (white kidney) beans or meaty borlotti (or Romano) beans. Better yet is to use fresh shelled beans such as cranberry beans (found in season at farmers’ markets and Asian groceries), which don’t need any soaking. You will need to start the soup one day ahead to soak the beans. This soup freezes well without the pasta. Add the pasta after reheating the soup.

inexpensive soups

 How To Make Pasta e Fagioli

Makes about 1 gallon (4 L), serves 8 to 12 Ingredients

½ pound (225 g) pancetta, chilled until firm

¼ cup (60 ml) extra-virgin olive oil, plus 2 tablespoons (30 ml) for serving

1 small red onion, chopped

½ fennel bulb, finely chopped

3 carrots, finely diced

3 ribs celery, thinly sliced

1 tablespoon (10 g) chopped garlic

2 cups (360 g) chopped plum tomatoes (canned or fresh)

6 cups (600 g) cooked cannellini beans (see “Cooking Dried Beans,” below)

2 quarts (2 L) Chicken or Vegetable Stock (page 9 or 14)

½ pound (225 g) ditalini or small dried pasta shells

2 cups (40 g) whole baby arugula or large arugula leaves shredded (if field-grown, wash the arugula thoroughly)

Sea salt and freshly ground black pepper

2 ounces (55 g) each grated Parmigiano-Reggiano and Romano cheeses

 

Baby arugula is prewashed and easy to use in this soup but larger field-grown arugula works as well. Just be sure to wash it thoroughly, changing the water if necessary. Slice larger leaves of arugula crosswise into 1-inch (2.5 cm) sections before adding to the soup.

1. Use a sharp chef’s knife to slice all around the outside as a cutting guide. Following the guide, slice off a piece of pancetta about 1-inch (2.5 cm) thick, which will weigh about 1/2 pound (225 g).

2. Cut the pancetta into small cubes by first slicing into 1/4-inch (6 mm) slices. Then cut the slices into thick sticks.

3. Turn the sticks around so the ends are facing the knife. Cut the sticks into cubes.

4. In a large, heavy-bottomed pan, lightly brown the pancetta in the olive oil over moderate heat.

5. Add the red onion, fennel, carrot, celery, and garlic and cook until the vegetables are soft but not browned, about 5 minutes.

6. Add the tomatoes and bring to a boil.

7. Add the cooked beans, any bean cooking liquid, and the Chicken Stock and bring back to a boil.
[Read more…]

Tuscan Tomato Soup (Pappa al pomodoro)

This rustic tomato soup is Tuscan comfort food at its best.  One of the original “green” recipes, pappa al pomodoro was traditionally made by frugal casalinghe, or housewives, to make use of leftovers. Today this homey and satisfying dish is found on the menus of Florence’s trendiest restaurants and is craved by Italian ex-pats around the globe. Its flavors intensify as it sits so it’s a good option for a buffet table. Pour it into individual-portion glasses for an original and modern presentation. Serve it hot or at room temperature.
Note that you will need good Italian bread that is at least two days old, as well as the end rind of either Parmigiano-Reggiano or Pecorino Romano cheese.
pic1
Ingredients
4 tablespoons extra virgin olive oil, divided
5 garlic cloves, minced
2 cups tomatoes, peeled and chopped or pureed
10 basil leaves, shredded
1 cup good quality Italian bread (at least 2 days old), cut into 1-inch pieces

[Read more…]

Light Pineapple Coconut Cocktail Recipes

 

Want to save some calories on your next cocktail?  Try these new SMIRNOFF Sorbet Light Pineapple Coconut cocktail recipes – all of the recipes are under 150 calories and deliver a light and airy taste. Plus, each drink with Smirnoff has * 25% FEWER CALORIES THAN THE LEADING DESSERT INSPIRED VODKA.

pic1Pina-Coco Spritzer

  • 1.5 oz. SMIRNOFF Sorbet Light Pineapple Coconut*
  • 2 oz. fresh orange juice
  • 2 oz. club soda
  • Glassware: Rocks glass
  • Garnish: Half orange wheel
  • [Read more…]

Yellow Split Pea Fritters

 

MAKES ABOUT 24

225g/8oz yellow split peas, soaked overnight

2 medium onions, very finely chopped

2 red chillies, finely chopped

½ teaspoon turmeric

½ teaspoon paprika

A good handful of chopped coriander

½ teaspoon black pepper

Salt to taste, oil for frying

pic 1

To garnish

Thinly sliced shallots or red onion, mixed with a little chopped coriander and red chilli

Lemon, cut into wedges

Drain and rinse the soaked yellow split peas. Blend until a smooth paste forms and roughly chop the remaining half so that they still retain some bite.
[Read more…]