Relay – A phone alternative for children

For parents of young kids, you will often feel pressure to buy your child a smartphone. What to do when you know your child is not ready, but you want to stay in contact with them? Relay is an option for parents who want to be able to stay connected to their kids, but don’t want even more of a battle over screen time or who know that their child is too young or otherwise not ready for a phone. You an also use it as a walkie talkie.
Age by Age Guide to Relay:Under 6, screens aren’t appropriate but young children can benefit from learning to communicate and will have fun with the walkie-talkie like features;
  • Learn responsibility and communication skills
  • Fun features for playtime (Echo Channel, Music)
  • Communicate throughout the house
  • Novelty of walkie-talkie like communication
Ages 6-7, kids in the early grades are off to friends for playdates after school and benefit from the security of staying in touch while also spreading their wings;
  • Give your child their first taste of independence; allow them to play in the neighborhood, ride bikes, see friends for playdates, etc. while being able to safely stay in touch with them
  • Monitor their whereabouts through GPS tracking
  • Enhance their playtime with friends via Instant Chat (chat channel between friends on different accounts) as well as Echo Channel, Music, etc.
Ages 8- 10, kids starting team sports benefit from the independence of this time away from home and starting to organize their own after school time
  • Communicate drop-off/pick-up for after-school activities
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Volunteers Set to Restore Public Lands from Coast to Coast

On September 22, 2018, volunteers are expected to turn out in droves at parks, forests, beaches, rivers, and other public lands throughout the country to celebrate the 25th annual National Public Lands Day (NPLD). Organized each year by the National Environmental Education Foundation (NEEF), National Public Lands Day promotes the connection between people and the environment by inviting everyone to get outside. With support from NPLD national corporate sponsor Toyota, eight federal agency partners, hundreds of state and local partners, and dozens of nonprofit organizations, National Public Lands Day is the nation’s largest single-day volunteer effort.

“Whether it’s an iconic place like Yellow Stone National Park, the soccer fields down the street, or a strip of greenspace in the middle of the city, our nation’s public lands offer limitless opportunities for recreation and relaxation,” said NEEF President Meri-Margaret Deoudes. “National Public Lands Day is the perfect opportunity to spend the day outside with friends and family, caring for and enjoying these special places.”

The theme for this year’s National Public Lands Day is restoration and resilience. On National Public Lands Day, more than 200,000 volunteers are expected to turn out for trail maintenance and planting projects, trash pick-ups, and other refurbishing activities aimed at restoring public lands and making them more resilient. The day will also feature a variety of education, health, and recreation activities—all set on the backdrop of the country’s public lands and waterways.

“Natural disasters and extreme weather, human activities, and a host of other factors wreak havoc on our public lands and threaten the health and wellbeing of the people and wildlife who depend on them,” said Deoudes, noting that in 2017, weather and climate disasters caused more than $306 billion in damages—the highest annual cost in U.S. history. “If we want to continue to enjoy all the benefits these outdoor spaces have to offer, we have to help care for, restore and work to make these special places more resilient to future threats.”
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Northern Lights in Iceland: When to Go?

Seeing the colorful light show put on by nature is something many globetrotters have on their bucket list. And recently more and more of them have chosen the remarkable out-of-this-world country of Iceland so as to combine Northern Lights seeking with exploring the destination’s incredible nature. In this piece, find out more about when to go to Iceland to see the aurora and some advice on how to make the most of your Iceland Northern Lights tours.

 

Seeing the dancing colors of the Aurora Borealis is surely an experience of a lifetime. As a rule, the Northern Lights are seen in polar countries in the Northern Hemisphere, and Iceland is among the best places on the planet to see them. Here you can find answers to often asked questions and some useful tips for your Iceland trip.

 

What time of the year is best for Northern Lights in Iceland?

 

Although actually Aurora Borealis is something that happens almost all the time, the lights are visible only when the weather is suitable. The conditions including the clarity of the sky, lack of a huge layer of clouds, as well as the state of the geomagnetic field all influence aurora activity. This means that it’s not guaranteed that you’ll for sure get to see the lights even if you come in the month when they are usually visible. Luckily though, there are pretty precise forecasts which daily predict the possibility of the lights’ appearance.

 

What’s for the best months to go on such an Iceland trip, generally, they are mid-autumn and mid-spring, from the second half of October to the first half of March. The winter months are also a great time when the probability of seeing the lights is quite high. Plus, the colder months of the year have shorter hours of daylight; and the darker it is outside, the better the lights are seen.

 

Won’t I freeze in Iceland if I go not in the summertime?

 

As a matter of fact, Iceland might not be as cold as you might think it is. Because the country is set located close to the Gulf Stream, the average temperature in Reykjavik in December is approximately 28 F.
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Making the Best Memories: 4 Tips for a Happy Family Vacation

There are more benefits to a happy family vacation than giving you a short respite from work to recharge. Researchers and psychologists say that family holidays do not only help relieve stress, which is a health boost by itself, but also literally promote brain development in kids (The Telegraph). Another set of studies also proves that traveling together helps improve and strengthen family relationships. It even goes as far as reduce the risk of a divorce, thus making a family vacation trip the best family-saving tool ever.

But of course, traveling as a family is a challenge in many ways. And if you don’t take the necessary steps to ensure that trip is a success, you run the risk of giving your kids trauma instead of a mental health boost. Luckily, a bit of clever planning will prevent that.

4 Tips to Help You Organize a Happy Family Vacation

  1. Make memories

To have a happy family vacation you need to not only enjoy fun activities but also take pictures and videos of them, as well as get some souvenirs. A study published by the American Psychological Association shows that taking photos boosts the enjoyment of the experience itself.

And don’t forget about how you’ll be able to re-experience this joy when looking through those photos after a hard week at work. That’s why you should always have reminders like beautiful photo albums. Souvenirs can be used to enhance the story told by pictures, so pick up something that will be directly connected to your adventures, not just a generic bric-a-brac from local artisans.
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Life is short, live your life to the fullest

perfect vacation

Life is short and we never know when it will be our last day, so my motto is and has always been to live your life to the fullest. This is why I focus so much on happiness – isn’t that what life should be all about? I believe so. I get a lot of questions about why I write about travel so much and the answer is simple: travel brings me joy and that is what I am constantly in search of.

 

Many people struggle with focusing on happiness and I get it. You go through your busy day that is filled with work, bills, struggles, and negative people and it is easy to get brought down, but I believe that we should work each and everyday to rise above the hard things, the negativity, and the stress in order to see the light at the end of the tunnel and choose to have a great day, no matter what. If you focus on that each and everyday, you will begin to really enjoy life and learn to live it to the fullest. I have a few things that I do each and everyday that brings more happiness into my life and I wanted to share it with you all. Here are my best tips on things you can do to live your life to the fullest:

 

Not Caring About What Others Think

It is so easy to fall into the trap of caring what people think about you, especially with social media being the center of the universe right now. Sometimes I observe people who are actively going through their Instagram or Facebook feed just to talk about others lives. What they are wearing, who they are with, how much weight they gained while they were pregnant, etc. Why do we do this to ourselves? All this does is bring negativity into our lives and opens the book to allow other people in your life to judge, as well. Stop judging others and stop caring about what others think about you. You will be so much happier when the only person you are trying to impress is yourself!

 

Doing What You Love

Life is too short to be stuck in a 9-5 job that you hate. Yes, going out on your own and doing what you love could be risky and stressful, but what happens if it works out? It could change your happiness forever and I believe that (in most circumstances) that is a risk that I would be willing to take. Even if you do not go off on your own, make sure you are in a job that you are really passionate about. Travel, if that makes you happy. Start a family, if that’s what you want. Just focus on your happiness, no matter what.
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Look into WhiteSands Rehab Center

5 Things To Know About Anabolic Steroid Abuse

A very common form of drug addiction is the excessive use of anabolic steroids. The steroids are simply variations of testosterone, the male sex hormone. Steroids can either be injected into the body muscles or they can be taken orally. They are mostly used by athletes and bodybuilders and usually starts as a way to build up the muscles and strength of the body. However, some users tend to go overboard with its use and eventually become addicted to it. Below, we look at five things you should know about anabolic steroid abuse.

  1. Effect on The Brain

Anabolic steroids have a very different effect on the brain when compared to other forms of drugs. While other drugs usually trigger increased dopamine production in the brain that causes the ‘high’, steroids do not directly increase the dopamine in the brain. Instead, the steroids tend to affect the brain chemicals and pathways related to dopamine when it is used for a long period of time. And when using other drugs or medications that directly affect dopamine, the user might feel a ‘high’. As such, steroids create an indirect dopamine-induced ‘high’ in contrast to other types of drugs.

  1. Signs Of Steroid Abuse

People who abuse steroids usually gain lean muscle rapidly, typically within a 10 week period. If your loved one works out very hard on a daily basis and you see numerous syringes in their room, then that can be a sign of steroid abuse. You should check out their arms to see whether it has any holes that look inflamed and reddish. If they are using steroid creams, then you will start smelling a strange odor from them. And if they are taking the steroids in the form of pills, you should see numerous pill packets in the trash. In case the steroid use gets out of control, you must seriously look into WhiteSands drug rehab center and consider admitting your loved one for recovery.
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CloudMover Day Spa Huntington Beach

CloudMover Day Spa Huntington Beach CaliforniaThe Beach and a Spa, What Better Day…

Huntington Beach California is a vacation destination, or if you are lucky might be right outside your backdoor. Sunshine and relaxation are only enhanced by a day at the spa and the one to hit is CloudMover Day Spa. Voted #1 seven years in a row by the OC Hotlist you want to go where the locals go to get the best service in massages, facials, body treatments, and more. My experience was eye opening.

I am going to start with the facial, because I never knew the process could be this good. I have had facials before, but just a few and I never got very excited about them. Often after my skin was irritated and I never felt it looked any better for going through the discomfort and occasionally painful burn of the peels. CloudMover Spa completely changed my mind with their HydroMicrodermabrasion facial. Their staff is amazing.

Basically in the past spas had been using treatments that were too harsh for my skin type and I didn’t know better than to ask for what others recommended, I am not experienced with the beauty treatments out there. So I ended up irritating my skin and not getting good results. The HydroMicrodermabrasion method was amazing because it is gentle enough for all skin types and effective enough to really get results even with the toughest jobs. I went in with my Italian skinned gentleman friend who spends every day in the sun, pool, and slathering on sunscreen, clogged pore city. His skin looked amazing afterwards and the effects have lasted for weeks. My face has never looked so good and all of my skin issues were cleared up without any tenderness.
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Organic Wines from Spain

Yes There are Organic Wines!

You care about what you put in your body and likely to some extent try to buy organic foods and body care products. It is important for our health since we are fueling our lives with what we eat. That being said there are areas I never even thought about going organic, like my wine. It was my time at ShiftCon, an amazing conference run by mommy blogger and social media influencer Leah Segedie of Momavation, that opened my eyes and introduced me to Natural Merchants for family produced organic wines..

Natural Merchants Organic WinesSo I have now been trying two amazing wines that give you a healthy edge while still letting you enjoy a glass or red or white. All wines are vegan-friendly, and Non-GMO Project Verified.

Tarantas Sparkling White

This sparkling white wine is definitely crisp and dry, which I enjoyed. It is not a sweet wine also something that works well with a nice meal. There are definitely fruit undertones, but I confess to not being refined enough in the palate to differentiate. The official description says “dry-yet-fruity light-to-medium body and a silky, crisp green apple and lemon finish with no oak.” I paired it with lemon chicken and it was a huge hit.
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