Choosing The Right Clothes for Your Baby

May 6, 2020 by Leave a Comment

When a family is expecting a baby, there is always confusion and excitement in equal measures. Confusion is more when it’s the first baby, and not even the most detailed baby guide could prepare anyone for what comes after pregnancy. No one knows exactly what to buy and when, and sometimes new parents end up buying all the wrong items. Baby clothes are some of the essentials that are least understood – parents may buy outfits just because they look cute without any real consideration to factors such as size, comfort and safety. Here are some of the most important factors you should consider first before purchasing any clothing for your baby: 

FABRIC

The fabric that makes up our baby’s clothes is important as it will determine how comfortable, durable and safe they are. Seeing as a newborn’s skin is very sensitive, you should go for very soft fabrics with a smooth surface. Natural wool and silk are ideal contrary to synthetic fibres. The fabric should also both handwashing and washing machine friendly. This ensures that they retain their quality each time they are washed and don’t shrink or expand randomly. Also, be sure to check if your baby has allergic reactions to any materials, and steer clear from them.

PRICE

Baby clothes can be an all-in-one package that is of high-quality and still be pocket friendly. However, it is crucial to never compromise the quality over price due to the baby’s sensitive nature, in as much as you would want to cut costs. There is a variety of clothes to choose from, and it is advisable to browse extensively to get the best deals before making the actual purchase. The internet has become one of the best platforms to do your shopping because you’ll get reviews and feedbacks from the many clients who have purchased clothes from different stores.

STYLE

While this is not necessarily an essential factor, it is worth noting that pictures have become the in-thing with baby accounts on popular social media platforms increasing every day. Popular babies are rich babies, and they aren’t popular for nothing. You can always get good quality pictures anytime and anywhere, but your baby’s style will always be the most noticeable factor. Even if you just want to share with your loved ones or to simply keep them as memories before the child grows up, a good taste of style and fashion will make them even more memorable. Your baby can look stylish in the trendiest of outfits and still be comfortable. Well-designed baby clothes of high quality can be even be passed down to younger siblings when the baby outgrows them. It is advisable to shop for unisex clothes as it tends to make it easier to sell them, give them away or pass them down.

FUNCTIONALITY AND SAFETY

Newborns spend most of their time sleeping. You should, therefore, choose clothes that are more suited for sleeping in terms of comfort and safety. Onesies, for instance, are perfect as they cover the baby neck to toe to keep them warm without the need to keep adjusting them. Simple onesies don’t pose any suffocation or choking hazards.

You should also consider purchasing clothes that are easy to change, considering the messy nature of babies. They need to change their clothes a couple of times every day, so the clothes should be easy to remove and put on without unnecessary difficulty. This will make sure that you spend a minimum amount of time dressing and undressing them. 

Regarding safety, please consider flame-resistant sleepwear to protect the baby from burns. Garments without drawstrings around the neck area should also be useful in minimizing the risk of strangulation. 

SIZE

The worst thing that could happen to you after buying baby clothes is finding out that they don’t fit. Babies grow at a considerable rate. They can outgrow their outfits weeks, and others in just a few days. Before you make any purchases, you should ensure you know your baby’s exact size and can easily convert it to whichever measurements that are being used. If you are not sure how to go about that, please seek help from the store attendant if you are shopping in a physical store, or use the help page for an online seller.

Babies should have enough room to move and wiggle around for the sake of their safety and comfort as they sleep or play. If they are too large, the baby risks suffocation and even tripping if they are old enough to walk. Clothes that are too small are uncomfortable, restrict movement and also create safety issues. For instance, the neckline may be too tight and could cause difficulties in breathing, leading to possible strangulation. Very loose necklines tend to look baggy and less stylish, and may also lead to suffocation.

SEASON

Seasons change throughout the year, and the weather is never constantly hot or cold. Parents should have a clear plan to get the appropriate dressing according to the weather and climatic factors in their location. You should always focus on clothes that can be utilized immediately, depending on the weather changes. Summer should comprise of light clothes with loose knitting for sufficient aeration and temperature regulation. Tightly knit clothes could overheat the baby in hot weather and lead to severe effects. Warm and slightly heavy clothes should be stocked up for the colder seasons to help the baby retain heat.

Shopping for baby clothes can be just as much fun as it can be a nightmare. The best way to go about it is to have a good understanding of exactly what your baby needs. Ask yourself questions using the factors listed above for a clear picture of what you should be looking out for. Also, remember that at the end of the day, your baby’s safety and comfort will always beat price and style. It will be perfect to get all four in one but you should never compromise your baby’s safety to save a few coins. Happy hunting!

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What Is The Best Place For A Humidifier In A Baby’s Room?

December 6, 2019 by Leave a Comment

There are many important things to consider when you are creating a baby’s room. Obviously, you want to make sure that you are creating the safest possible environment. To help with this, many parents choose to use a humidifier. This will allow you to control the amount of water vapor in the air. By keeping these levels in check, you will be able to prevent conditions like dry skin. You might also be able to help the baby breathe easier, by lubricating the nasal passages. However, to make sure that you get the maximum benefits, you need to position the humidifier carefully. To help you do this, we are going to share several useful tips. These have been based on extensive research. Three of the most useful websites have been shared below. 

  • https://www.livestrong.com/article/197018-how-to-use-a-humidifier-in-a-babys-room/
  • https://houseweather.org/best-humidifier-for-baby/
  • https://www.thespruce.com/humidifier-fast-facts-1908170

Choose The Right Height

The right height to use might depend on the type of humidifier that you choose to purchase. For example, you might want to place it on a small table. This will allow it to get better access to air circulation. In some cases, you need to consider placing it in an area that will limit the amount of property damage that can occur. For example, a more humid environment might impact on the carpets or flooring. This can increase the chances that mold or bacterial infections will occur. For this reason, you might want to place a towel under the device. In addition, you might want to avoid placing it near the walls. In some cases, the humidifier can spray up minerals. This can leave white marks on the walls. You can help prevent this by using distilled water. 

Consider Where It’s Needed The Most

You might also want to think about where the humidifier will provide the most benefits. To figure this out, you might want to use a device that measures the humidity. This will tell you which parts of the room have the lowest amounts of water vapor. By placing the device there, you will be able to improve the overall humidity. In addition, you might want to think about why you have purchased the humidifier. For example, if you want to use it to lubricate the nasal passages of your child, helping them breathe easier, you might want to place it closer to the bed. 

Your Child’s Age

You might also need to think about how old your child is. This will affect how active they are. For example, if they are able to walk around, you will have to make sure that they are protected from accidental injury. This means choosing a location where they won’t be able to knock the humidifier over. Some of these devices can be heavy, causing potential injury is they fall on top of your child. Choosing a safe position is especially important for warm mist humidifiers. These can spray hot steam, made by heating water. If accidentally knocked on their side, this hot water can come out, potentially burning your child. 

The Type Of Humidifier

There are multiple different types of humidifiers available on the market. Each of these has a slightly different method of adding moisture to the air. To ensure that you get the maximum benefits, you will need to consider the way the humidifier works. This will help inform the best positioning. For example, in some cases, an ultrasonic humidifier can release white dust. This is because of nutrients in the water. However, if ingested, this dust can create potential health problems. For this reason, you would have to place this is an area where the dust couldn’t be blown into the cot. Alternatively, you will need to make that warm mist or steam humidifiers are kept out of a child’s reach. This includes securing any cords which they might be tempted to pull. For these reasons, it might be wise to consider placing the humidifier several feet away from the bed.

Convenience

There are multiple maintenance activities that you will need to perform when you own a humidifier. For example, you might need to re-fill the tanks or change the filters. You will need to do these activities fairly frequently. For this reason, you might want to pick a location that will give you easy access to the humidifier. This often means placing it on a table, so you don’t need to bend over to pick the device up. Also, placing it into a metal tray will help you catch and remove excess moisture. This will reduce the amount of cleaning that you need to do. 

Avoid The Sunlight

The humidifier is designed to release water vapor into the air. This will allow you to create a more comfortable environment. However, it will also make it easier for bacteria and allergens to become established. There are a few things you can do to prevent this. First, you should avoid placing it in the sunlight. This can make it easier for airborne particulates, like mold spores, to become established. In addition, you will have to clean the device more frequently. Finally, you should make sure to choose a device that features a hygrometer. This records the amount of moisture in the air. When it gets too high, the device turns off. This will keep the room at a comfortable temperature while reducing the chances of bacterial growth. 

Noise

You might also want to think about the amount of noise that the device will produce. While some babies might find the low mechanical noise of a humidifier comforting, others might find that it makes them harder to get to sleep. By placing some distance between the bed and the humidifier, the amount of noise that it produces will become less important. If your baby is more sensitive to noise, you should check the product specifications. This will display how noisy the device will be, in decibels (dB). Then, you will be able to compare multiple devices to find the quietest model. 

Area Covered

Finally, different size humidifiers are designed to cover different areas. This will give you an indication of how close it will need to be for it to have any effect. If you are in doubt about the capacity of your humidifier, you should check the owner’s manual. If you haven’t purchased the humidifier yet, this is one of the most important areas for you to consider when making your decision. You will need to measure the size of your room. This will let you know what humidifier size you will need to select. Generally, the larger and more powerful the humidifier, the more expensive the price will become.

Conclusion

There are multiple things that expectant parents will need to consider. However, one of the most important is creating the best environment for their child. To do this, you will need to control the amount of humidity in the room. This will help protect your child’s health. To get the maximum benefits, you need to place this device correctly. So, pick the best place to put the humidifier in your babies’ room and make sure that they are kept happy and healthy as they develop.

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Cheddar’s Baby Bundles #GiftGuide

November 19, 2019 by Leave a Comment

In honor of Cheddar’s Scratch Kitchen now welcoming every guest with a Honey Butter Croissant, the restaurant is celebrating thousands of new families with the ultimate warm welcome – right as they leave the hospital. To ease the stress of the first night with a newborn and guarantee parents a warm, homemade dinner, families will be surprised with gifts of croissants, ready-made meals and baby essentials on their way home.

This week, Cheddar’s locations nationwide will visit local hospitals or birthing centers in recognition of the complimentary first round of Honey Butter Croissants launching in its restaurants. Newborns and their parents departing from hospitals that week will enjoy a welcome bundle from Cheddar’s.

The new families will receive a dozen freshly baked Honey Butter Croissants, chilled and ready-made Homemade Chicken Pot Pies, Broccoli Cheese Casserole and Hot Fudge Cake. Because Cheddar’s believes that there’s no warmer welcome than its iconic Honey Butter Croissants, croissant-inspired baby items will accompany the hearty meal, including blankets, onesies and support pillows.

Honey Butter Croissants are the restaurant’s top-rated menu item, and most talked about item on social media. Baked fresh every 20 minutes or less, they feature a delicate, flaky crust with warm honey butter gently drizzled on top.

For more information about Cheddar’s Scratch Kitchen, visit Cheddars.com.

About Cheddar’s Scratch Kitchen

Cheddar’s Scratch Kitchen is the homestyle casual dining restaurant where guests always get a lot for not a lot. The restaurant offers a hearty variety of scratch-made meals and generous portions served up in a warm, welcoming atmosphere – all at an unbelievable price. Currently, Cheddar’s operates more than 165 restaurants in 28 states and employs more than 20,000 friendly and passionate team members. For more information or to locate the nearest restaurant, visit Cheddars.com. Fans can like or follow Cheddar’s on Facebook, Twitter and Instagram.

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Best Tips for Feeding Your Baby

August 26, 2019 by Leave a Comment

 

The following is a guest post. The opinions are those of the author and do not  represent those of this website.

 

If you are here today, the chances are that this is the first time that you are dealing with a newborn. Or in simpler words, you are just about to become a parent for the first time and you are confused about particular things like feeding the baby, etc. Well, if that’s the case and if you really are worried then first we’ll ask you to stop panicking and stay easy and calm. Yes, you read that right! You don’t have to panic at all because it’s not that difficult. After all, everyone becomes a parent sooner or later in his life, so think about it? If it was that difficult, would everyone have babies? 

 

Now, coming back to the topic of today, if you want to know how to feed your baby or if you are looking for some tips to feed a newborn then you are at the right place, reading the right article. Today we are going to jot down some of the best tips and suggestions from the pro moms who have been excellent when it comes to dealing with a newborn. 

 

1- Stick With Breast Milk 

You don’t use any fluids other than breast milk or infant formula when it comes to newborns. Especially if you want your baby to be healthy and strong, then the wiser thing to do is to stick with breast milk. A lot of mothers out there use infant formulas to feed their babies which isn’t wrong, but if you have the breast milk and if there’s no problem with it then this should be your first priority. Infant formulas don’t have the nutrition and vitamins etc that your little one needs and this is something every doctor will tell you too. 

 

2- Feed Your Little One On Cue 

Babies are unpredictable! We repeat, they are unpredictable and their hunger cycles too. So, you need to be very very careful with that. Look for cues when you want to know whether your little one is hungry or not. Usually, newborns take 12 to 14 feeds every single day after two to three hours. If your baby is a little cranky one, he will probably start crying right away when he is  hungry but if he doesn’t cry, he will start giving away cues like sucking his toes, closing his mouth, moving the hands to the mouth and of course fussing and crying are the most obvious signs that he is hungry. 

 

3- Vitamin D Supplements

This is something you need to ask your baby’s doctor. Ask if you can give the baby Vitamin D supplements because sometimes, the Vitamin D in a mother’s breast milk isn’t sufficient for the baby, which can be a problem. So, either ask the doctor to recommend you Vitamin D supplements or ask him/her if you can give these supplements to the baby. 

 

4- Trust Your Instincts 

It’s God’s gift to a mother that she can instantly know if there’s something wrong with the baby or his food or his feeding pattern. So, as a mother, you need to trust your instincts, and when you know something isn’t quite right for your baby, follow it and do as your heart says. You are supposed to have faith in your own-self before consulting any doctor or any other mother. Just believe in what you feel! 

 

Conclusion

These are some of the best tips that can be useful for you for feeding your baby. Follow these tips, and we assure you that everything will fall into place for you and your little one. Just don’t panic, no matter what.

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WIN Boudreaux’s Butt Paste With Natural Aloe

July 10, 2019 by 36 Comments

This weather is great for the beach and for barbecues, but it can wreak havoc on skin. If you have a baby, you know that their skin is extra sensitive year round, so it’s no surprise that hot and steamy weather might bother baby a little more then usual.

Of course, keep baby cool, change diapers often and keep them fresh, and at the first sign of a rash or irritation, try a nice cooling balm to help sooth the skin. We are fans of Boudreaux’s Butt Paste, and they now have a new variety to try out.

Just in time for the warm weather, one of your favorite and most trusted baby care brands, Boudreaux’s Butt Paste is adding Aloe to it’s ingredients. With the beginning of Summer has launched the new Boudreaux’s Butt Paste with Natural Aloe. When tough diaper rash appears, give Boudreaux’s Butt Paste With Natural Aloe a try – a solution with plant-based ingredients for getting rid of rashes in a rush. We also use it at the first sign of redness sometimes- an once of prevention is worth a pound of cure, as they say. No use waiting until things worsen, at least in my opinion.

More information on how you can say “Aloe” to summer below!

  • Boudreaux’s Butt Paste With Natural Aloe

o   Comprised of over 75% plant-based ingredients to help keep baby’s booty relieved of diaper rash

o   16% Zinc Oxide – helps treat diaper rash by creating a barrier to seal out wetness

o   Plant-Based Ingredients: Natural Aloe, Natural Carnauba Wax and Castor Seed Oil

o   Available in a 4 oz. tube

o   Suggested Retail: $7.99

  • Available at Target, Walmart and Amazon.com

One of you can win some to try for yourself. Feel free to use the RC code below to enter to win. Good luck! Ends Aug. 2, 2019.
a Rafflecopter giveaway

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Built For Your Growing Family

May 29, 2019 by Leave a Comment

Thinking about adding on to your family? That can be a fun, even if somewhat stressful time. Trying to choose what essential everyday items you will need for your growing brood can be difficult, as you need to think about cost, size, durability, safety, ease of use, and more. We are hoping to help you with some of our favorites, as well why we like them and think you will find them useful.

One of the first and most important things to decide on is a car seat. Once your baby outgrows his or her carrier “snap and go” type car seat, the DualFit Harness-2-Booster seat by Britax is a good choice that is both safe and less expensive then some. It easily transitions from a three point harness seat to a booster that is best for older and larger children. As your child grows, the seat will grow with them.

Designed to fit children from 25 pounds to 65 lbs in harness mode, then in booster mode for children up to 100 lbs. Britax’s “patented system of safety components work together to transfer energy away from your child and 2 layers of Side Impact Protection shield your child in the event of a crash” (as per brand). It is easy to install, and has easy-on and easy off lower connectors that lock into place with a click and are released with the push of a button- however this mom always lets the fire station install with me the first time. It’s a service offered for free by many towns, and one I like to take advantage of to make sure I’m doing things right.

You can find this seat (as well as others) at https://us.britax.com for $169.99

Britax also makes the B-Lively Double stroller, which is a smooth, easy ride for two children. It has a lightweight aluminum frame (which is a necessity for packing up and getting into the car) as well as a quick fold. It takes storage seriously as well, knowing how much moms and dads have to lug about. With six storage pockets as well as a large under-storage basket, there is quite a lot of space for what you need to bring along. The stroller itself is easy to push, and not clumsy or cumbersome. No one likes to feel like a pack mule, or like they are taking up all the space in the aisle. It corners easily, and doesn’t “stick” on you, which is something I find ever annoying about larger strollers. Something else that makes the B-Lively Double Stroller extra handy is that it is compatible with your infant car seat should you need to do so. (*When paired with a infant car seat adapter kit, sold separately.) If your baby is still in a “snap and go” type seat, that makes it that much easier. It sells for $399.99 on https://us.britax.com

colic baby

It breaks every parent’s heart to see their child in pain, and a colicky baby will make you cry right along with him or her. Dr. Brown is looking to assist with this, by putting out a feeding and soothing system that will help calm baby.

The new Dr. Brown’s Natural Flow® Options+™ Anti-Colic Bottles have some pretty cool innovations.  There are enhanced internal vent system in the Options+™ Bottle, which is meant to improve the system that Dr. Browns has been using, and has made it #1 pediatrician recommended and #1 selling bottle in America. Both of the new bottles (available in wide or narrow neck styles) are designed to make feeding easy, and let baby go from breast to bottle and back as needed with no troubles. According to Dr. Brown, the breast like nipples on these bottles “provides a correctly contoured shape that’s flexible at the top and gradually firms, encouraging a proper latch and more natural bottle-feeding experience”. This helps baby go back and forth from breast to bottle as they (or mom’s supply) need to. Dr. Brown’s bottles are clinically proven to reduce colic, decreases spit-up, burping, and gas, better preserves nutrients in breast milk and formula, and aids in digestion for a better night’s sleep. They are available at https://www.drbrownsbaby.com

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When Can Baby Sleep on Tummy

May 2, 2019 by Leave a Comment

 

Parents have to be careful about how they put an infant to sleep to avoid the SIDS (Sudden Infant Death Syndrome). This is the reason till the baby grows up to a year old; they are made to sleep on their back. Until the baby grows beyond 4 months of age, there is always a risk of SIDS to the baby. After one year, the baby is strong enough to roll on the sides as well as sleep on their tummy. There are a few things to know as to when can baby sleep on tummy.

 

-Sleeping habits of infants

 

A newborn and an infant who is a few months old sleeps between 12 to 16 hours a day. They sleep in naps during the day time and could sleep longer during the night. It depends on how you have scheduled the sleep patterns for the baby. After the baby is 6 months old, the number of hours they sleep is lessened. They also stay awake in between and are active during those hours. When you place the baby on its back and let it remain in that sleep position, it is the safest way to ensure that they have a sound sleep and prevents all hazards of SIDS.

 

-Put them on a firm sheet

 

Choose a firm sleep surface for the baby to have a good sleep. They sleep for most of the day and night and are awake only for a few hours. Ensure that the sleep surface is not too soft or too hard. The mattress inside the crib must fit in properly. There must be no folds and keep away toys, pillows, and comforters away from the crib. You must also check for the temperature before putting your baby to sleep.

 

-Swaddling for fussy babies

 

Sometimes infants might want to sleep on their stomach and can get fussy about it. It is not recommended for the baby to sleep on its stomach until they are at least one year old. When the baby is fussy about sleeping on their stomach, you can try swaddling and get them used to sleeping on their back. If the baby is still fussy about sleep on its back, you can contact the healthcare provider to know the underlying reason and learn ways to let the baby sleep on its back.

 

-In older times babies slept on their stomach

 

A few generations before babies were made to sleep on their stomach. It is since a few decades that it has become a medical mandate to let the baby sleep on its back. A few babies find it comfortable to sleep on their stomach. This is not something to get worried about. Sometimes, it is hard to put the baby to sleep when you put it on the back, yet, this is still recommended. There is a lot of research that shows that babies who are allowed to sleep on their stomach reach milestones quickly.

 

-Theories about SIDS

 

There are many researchers who deny that stomach sleeping could be the cause of SIDS. There are many reasons why SIDS happens. It could be the toxins from the mattress, or safety measures ignored. Apart from back sleeping, a few parents prefer side sleeping of the infant as well. In all of the sleeping positions, back sleeping is considered to be the safest for the baby to sleep in.

 

-Disadvantages of sleeping on the stomach

 

When the baby sleeps on the stomach, the oxygen does not reach its lungs as the lungs are not fully developed to accommodate to that position. Lack of oxygen can lead to SIDS. When the baby sleeps on its back it can breathe better avoiding all fatalities of SIDS. As per the medical mandate, the body of the baby is not developed to inhale oxygen when it sleeps on the stomach, hence this sleeping position must be avoided up to one year of age.

 

-Monitor the baby’s movements

 

The babies could have the habit of rolling over on their stomach. You have to monitor this from happening and put the baby back into its position of lying down on the back. Use pacifiers and keep the temperature even so that the baby is comfortable sleeping on its back and does not roll over on its stomach. This article gives complete details about when can baby sleep on tummy.

 

For more baby Queries and best baby products visit:- Parent Prime

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Staying Healthy when Traveling Abroad with a Baby

January 15, 2019 by Leave a Comment

family travel

When you have children and become a parent, you definitely don’t have to stop doing things that you did before. One of those things in particular is travel. There can be a bit of an idea that your wanderlust and travels has to stop when you’ve got a baby. But travel with children can be a really rewarding thing to do, as there are some amazing memories that you can make, as well as fun experiences that you can all do together. It isn’t always easy, and will be different to what you are used to, but it can most certainly be done.

One of the biggest stressors when traveling with a baby is that you want your baby to be healthy when you are away. The thought of having to visit a doctor or a hospital when you’re in a place that you don’t know, or where you don’t speak the language, can be stressful and not something that you want to do. So making sure that you are able to keep your baby well on your trip is such a good idea, to make sure that you can have the best trip possible. With all of that in mind, here are a few ideas and tips to help you be prepared and keep baby healthy and well when you travel.

See a Doctor Before You Go

 

If you are unsure about anything before you travel, then speaking to your doctor or pediatrician is a really good idea. It could be a good idea to talk about your travel plans, as well as checking on things like vaccinations, especially if your baby is young. Sites like this one could also help if you’re looking for information about vaccinations and travel with young children: https://www.fitfortravel.com/general-travel-health-advice/child-travellers. Your doctor might even give you some suggestions to keep your baby healthy as you go and travel.

 

Choose Flights Wisely

 

In order to keep your baby as healthy as possible, it is a really good idea to get flights that will fit in with their regular schedule and routine as much as possible. The logic behind this is that when your baby hasn’t had enough sleep, they can feel more run down and susceptible to germs, as well as just making them more unhappy. One day of sleep deprivation can impact their immune system, so it can be a small thing to do to make sure that you can reduce their risk of illness.

 

Take Your Own Products and Food

 

Depending on where you are going for your trip, it can be a good idea to take your own products, as well as food. If your baby is eating food, then having them keep eating foods that they are familiar with is a good idea. That can reduce the chance of them getting sickness, as well as something like being constipated. As for products, taking the usual things that you use for your baby, like wipes, shampoo, and any other medication is a really good idea. You don’t want to start using something that your baby isn’t used to as it could lead to something that you don’t want to deal with when away, like cradle cap. This site could be a good place to look if you need some advice on cradle cap, though: https://www.mustelausa.com/tips-for-preventing-and-treating-cradle-cap. Stick to what you (and the baby know) and then it can help to reduce your risk of getting sick.

 

Sun Safe

 

Staying safe in the sun is normal at home, but when you’re away, especially in a warm country abroad, then it can be something that is much more heightened. The sun can be much more intense and harmful when you’re in a hotter country. So as well as sunscreen, you need to think about keeping baby in the shade, keeping them cool, and avoiding things like blankets over a stroller that can make them overheat. Be sensible in a hot country and it will keep things much safer and healthier for you all.

 

Food Safety

 

Like packing your own food, there will be some things that you need to get from a store where you are. It could be fruit, vegetables, or somewhere that you choose to eat out at. But make sure that you are keeping food safe and only serving foods that you’re happy with. You should also check if you can drink the local tap water or if you need bottled water instead, and so on. Then you can reduce your risk of sickness.

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