7 Super Ways To Beat Stress

stress busting

Are you constantly stressed out? Chronic stress could be causing long-term damage to your health. Here are just seven ways in which you can help beat stress and feel happy and healthy again.

 

Tackle the source

 

A lot of things can trigger stress. In some cases, you may be able to get rid of the trigger – this could involve a quitting a job that you hate or splitting up with a partner who is making your unhappy. In other cases, the source could be something that you can’t get rid of and you may simply have to find a calmer way of approaching it. Stress is only necessary in dangerous situations – if you’re getting stressed over non-dangerous situations, start questioning yourself why the moment it happens.

 

Take a break

 

A well-earned break away from the source of your stress could also be needed. This could be a holiday away or simply a weekend to relax at home. Don’t feel that you can’t rest because of commitments – you can always book time off work, hire a babysitter or look into respite care services if you’re looking after a sick or elderly relative. Make sure that your break is spent relaxing and not doing other activities that could cause more potential stress.
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Review of the various Mount Kilimanjaro climbing routes

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When you are climbing a mountain, it’s not about choosing the route that will get you there fast, rather, it’s about choosing the route that will give you the best mountain-climbing experience ever.

Mount Kilimanjaro, the highest mountain in Africa, is one of the most renowned tourist attractions worldwide. A trip here will give you a complete view of the wildlife and nature, but only if you use the best route. The following is a review of Tanzania’s Mount Kilimanjaro climbing routes:

Major routes

There are 7 established routes for climbing Kilimanjaro. The routes start off alone from way below but they later join up as you approach the peak. They are:

  • Lemosho Route
  • The Northern Circuit
  • Machame Route
  • Rongai Route
  • Marangu Route
  • Shira Route
  • Umbwe Route

Lemosho Route

The recommended days for getting to the top of Mt. Kilimanjaro using this route is 8 days. It can be described as a medium traffic, tough route with exceptional scenery. It is a good route to take if you want a body wrangling experience sure to sweat it all out.

Approaching from the west, Lemosho route crosses Shira Plateau right from Shira ridge to Shira camp. Climbers will encounter low traffic before reaching the Lemosho-Machame route intersection. This route is a favorite for many people due to the low traffic, breathtaking views, and high chances of reaching the summit.
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Save Money While Booking Your Next Vacation

cheap vacation

When traveling,it is important to realize that timing is one of the most important factors when it comes to getting a great deal. No matter if it is timing your trip around meets at work, the kid’s school vacation, or someone’s destination wedding- timing is key. While you are looking for the best deal, remember that the best prices on flights are available to many locations but only if you take the time to do some careful research. You can even find a great price on a flight clear across the country from Los Angeles to New York, across the globe, or anywhere in between. I would suggest you check multiple dates and sites when looking for the best deals- prices can vary wildly from day to day. Many sites offer comparisons in this manner. As with all shopping online, of course you have to be careful  where you actually buy your tickets and where to leave your information. In this day and age, you want to keep an watchful eye out for fraud.
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Five Step Guide for Moving to a New Home

 

Moving to a new home is never an easy task. There are a lot of little things that you need to take care of – like packing, cleaning and getting the new home ready – and it seems like there is never enough time to do them all. This process can quickly become overwhelming, especially if you have never gone through it before. To help you out, here are the five steps you’ll need to follow when moving to a new home. By following this guide you can hopefully make your transition a little easier and a little smoother.

Make a Checklist

The first thing you’ll want to do is create a checklist for yourself. You can do this by either grabbing a piece of paper or you can create it on your phone. On this list you’ll want to keep a running tally of all the things you need to do, and the things you have already done. As something new pops into your brain, jot it down before you forget. Then, once you complete something, make sure you cross it off. Organization is the key to an easier move, and the checklist is an integral part.

To get started, here is a checklist you can use that includes many of the things you’ll need to do for a move.

Decide What’s Going

Next, you need to think about which items are moving over to your new home. Over the years we all accumulate some junk and now is the perfect time to get rid of it. Go through your things and decide which items you want to keep. For the rest of your stuff, think about either selling it, donating it, or simply tossing it away. The less things you have to bring with you to your new home, the faster moving day will go, and you may even save some money on moving costs.

During this stage you may also realize that you don’t have enough space in your new home for everything. In this situation many people choose to rent out a storage locker. These places will keep your stuff safe until you can find something else to do with it. To make your life easier you can even use a service like this storage company in Portland, which will transport your stuff back and forth to the storage locker for you.
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Top 10 Toronto Attractions Your Kids Will Absolutely Love

Whether you are traveling to Toronto for business or pleasure, there is every reason to bring the entire family along. Flights to Toronto can be both affordable and enjoyable, so why not give the kids something to remember always by booking a flight on one of the only airlines on earth still operating with the amenities now long a thing of the past? Make this a part of the fun when you try booking on flyporter.com because even the stewards will be wearing retro costumes as in days gone by. This may be where the fun begins but read on to find a bit of information on those Toronto attractions your kids will absolutely love.

1. LEGOLAND Discovery Centre

World-famous Lego building blocks have been the delight of children for decades. In fact, mom and dad as well as grandma, grandpa and the great-grandparents probably grew up building forts, castles, homes, trains and so much more with LEGOs. Not only is the park themed after iconic LEGOs but there is a MiniLand Toronto and 4-D Cinema for those kids to enjoy. If you think LEGOLAND is only for kids, guess again. Who doesn’t love a bit of nostalgia?

2. Casa Loma at Christmas

One thing about Toronto which has long been ‘secret’ is the fact that there really is a castle in the city. While you may recognize the castle from many movies and television shows you’ve seen, as it is a popular film shooting location, you may be amazed at its history and how it came to be. In the 1900s, one of Canada’s leading financiers had the castle built because of his long-time dream of living in a castle. Unfortunately, the man soon lost his fortune and the castle stood abandoned. Visitors love to tour this real-life castle, but never more so than at Christmas time when it is decked out in splendor only appreciated in places like this.

3. Ontario Science Centre

Perhaps the most common piece of praise you’ll hear from parents who have taken their children to the Ontario Science Centre is they are awed at just how much their kids enjoy learning there! In fact, they have so much fun with all the hands-on activities that they, themselves, don’t even realize that they are learning new facts and new skills! From exhibits on the Rainforest to the Science Arcade’s physics experiments, there is something for children of all ages to keep them busy – this includes mom and dad too!

4. Canada’s Wonderland

While this is a seasonal amusement park only open in summer months from May through October, this is a must-see for any families traveling to Toronto during the summer. Here is where you’ll find jaw-dropping thrilling rides like:

  • Riptide
  • Leviathan
  • Psyclone
  • Behemoth

And then, after all that excitement, it’s time to take a look at Dinosaurs Alive and then experience a fun-filled afternoon at the Splash Works Waterpark where there are 20 acres of water fun to enjoy.
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5 RV Road Trips For The Ultimate Family Adventure

Deciding on where to go for your RV road trip often depends on where you live, the amount of time you have set aside for the trip, and when you plan to go. To make the trip a success, plenty of time is needed so you can enjoy yourself and create those happy family memories.

 

If your trip is during the fall season, you might want to travel to the southern part of the country, to avoid unpredictable weather. If you’re hitting the road during late spring or summer, you may want to head north. The weather could be more favorable during those months.

 

The destination options for your road trip also depends on your start location, but it doesn’t really matter where you begin in most cases. One major road trip must is to avoid big cities, large popular events, and tourist traps, that is unless you love being in crowded areas, spending more money, and enjoying crazy traffic. Probably not!

 

To get you moving down the road on your next family adventure, we compiled the following five RV road trips.

 

  1. Route 66 Road Excitement

 

This is one of the most iconic roadways in country that‘s dotted with amazing photo opportunities and Americana from the Midwest to the Pacific Ocean. It may not be much of a nature excursion, but there are benefits.

 

You will frequently eat in nostalgic diners and ice cream shops you pass along Route 66. Tap into U.S. nostalgia and have access to RV friendly campgrounds each mile of this historic road.

 

  1. Natchez Trace Parkway

 

Natchez Trace Parkway is another one of the country’s most popular destinations when it comes to National Park Service road trips, especially for those who are traveling via RV. It’s closed to commercial traffic, as well as big rigs, but RVs less than 55 feet love the scenery, winding roads, and rich historical stops of Native American burial mounds and Civil War battlefields.
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Travel for Exposure, Adventure, and Memories

According to the US Travel Association, 74% of all domestic travel is done for leisure purposes, with travelers logging 1.8 billion leisure trips in 2017. Families, couples, and singles travel for different reasons. However, the same study noted the top five reasons for US domestic traveling as follows:

 

  1.       Visiting relatives
  2.       Shopping
  3.       Visiting friends
  4.       Fine dining
  5.       Rural sightseeing

 

When considering experiences; particularly for shopping, dining and sightseeing, it makes sense for travelers to take their sippy cups to as many different locations as possible. This enables travelers to enjoy new shops, taste new cuisine, and see new sights. Each travel location contains its own atmosphere with specific conditions, circumstances, and climate that enhances each of these experiences.

 

In most cases, travelers have relatives and friends across the nation (and globe), which offers an endless array of places to visit, experience, and collect for their memory book.

 

Having a timeshare contract limits exposure, adventure, and memories while keeping owners tied to a single destination, pre-determined schedule, and the same surroundings. These limits represent the opposite of what travel is designed to do.
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How to Help the Future Groom

Marriage is an important aspect of life that should be taken with serious precautions and proper planning so that each party can get satisfied. Many brides always seem to take care of their wedding planning leaving the groom wondering where they can support or remain in the background. Some grooms also have some strong opinion which should be solved early enough through engaging in dialogue to avoid early conflicts even before marriage. To help them organize, plan and put everything in order, here are some helpful tips on how to help future groom.

Engagement Rings

The first thing that the groom should do is to establish your budget. Engagement rings start from Gold to Diamond and other precious metals. This is where you need to consider your budget and settle on a ring that you can afford. If you want to make it a surprise, there are many things you must fulfill before purchasing the ring. You must research her ring size by taking one of her usual rings and take it to the jewelry shop for measurement without her knowledge. Also, find out her style as every girl has her preference where you can try different bands such as gold, silver, diamond or platinum. Be selective while selecting the shape according to her style and also make sure you choose the right setting.

Stag Party

Stag party is the day you spend your last night in freedom before you tie the knot. It’s a night that you spend with your buddies and a lot might happen. Some expected grooms have woken up on the wedding day far away from home whereas am not advocating for this. You should have some plan and select a suitable location where you can spend the night and have some fun while drinking your favorite drinks
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