Helpful Tips To Avoid Motion Sickness When Traveling

Motion sickness is a feeling of nausea triggered by movement, which occurs during traveling via vehicle, boat, train, and even plane. Common symptoms include nausea, dizziness, headache, vomiting, sweating, and a general feeling of irritability. It is caused by a mismatch between what we see or feel and what our bodily senses perceive. It can also occur when the inner ear, the part responsible for balance and equilibrium, has an infection.

It is estimated that one-third of people are vulnerable to motion sickness. While it is not life-threatening, it can make your traveling experience unpleasant. Fortunately, there is something that can be done to avoid it or lessen its impact. Here are the top tips to prevent motion sickness and guarantee a healthy travel experience.

Watch Your Diet Before and During Travelling

Avoid eating heavy meals before and during traveling as they may trigger the sickness and make you uncomfortable. Instead, eat light and plain food or snacks. Light snacks such as dry crackers are known to ease stomach upset. Also, avoid foods with a strong odor. Greasy, fatty, acidic, and spicy food should also be avoided. Additionally, avoid taking too much alcohol before or during your traveling as it may worsen your discomfort. Drink water instead.

While you should avoid heavy meals, avoid traveling on an empty stomach, which may worsen the discomfort.

Find the Right Position

Position yourself where there is the least motion or discomfort. If on a vehicle, always get a front seat and opt for the window side. It allows you to enjoy the scenery and stay calm. On a ship, select the lower cabins near the center of the ship. This region experiences less movement and therefore prevents the trigger of motion sickness. The middle area of a plane is the calmest; go for this position. Choose the window seats on a train as they experience fewer bumps and also enable you to see the horizon. Positioning yourself right helps you avoid the turbulence that may trigger motion sickness.

Use Motion Sickness Wristbands

These wristbands are designed to guarantee healthy travel by helping relieve motion sickness symptoms, especially nausea and vomiting. The bands are worn to apply pressure on a point on the inner forearm known as the Nei Kuan spot. Although more studies are required, it seems acupressure may be an effective way to manage nausea and vomiting. You can wear these wristbands on your next trip to evade the discomfort of motion sickness.

Look to the Distance

When traveling, looking out to the distance helps the senses achieve congruence, preventing motion sickness. Check out the horizon or fix your gaze at a particular distant object. If you are prone to motion sickness, avoid acts such as reading while traveling as it increases the mismatch between your inner ear and your sight. It may eventually trigger motion sickness. Instead, try looking out the window to help the body gain calmness.

Take Ginger

Ginger is very useful in easing stomach upset. It is often recommended as an anti-nausea medication. Its components, gingerols and shogaols, help alleviate vomiting and nausea. These components work in the stomach, intestines, and in the nervous system to control nausea. Taking ginger can, therefore, help you avoid motion sickness. Try chewing the ginger root or taking ginger-flavored tablets before or during traveling. 

Chew Gum

Another effective way to curb motion sickness is to use chewing gum. The movement of jaws during gum chewing is known to work well with the inner ear, helping in attaining congruence in your sensory system. Additionally, most chewing gums contain flavors such as peppermint and ginger. These additives help prevent and relieve motion sickness symptoms such as nausea and vomiting.

Use Motion Sickness Medicine

There are several over the counter drugs, available from pharmacies, that you can take to counter motion sickness. Drugs such as Bonine, Antivert, and Dramamine work well in preventing motion sickness. If you always experience extreme sickness, consult a medical expert for recommendations on the right prescription drugs for you. This is important since some medications have serious side effects. Most of these medications should be taken one or two hours before traveling. 

Traveling should be fun and exciting. However, motion sickness can make your trip miserable, ridding you of the comfort you should be enjoying. The above tips will go a long way to ensure you have a comfortable and healthy trip.

Why Choose Velux Roof Windows

A properly installed roof window tends to bring light and air into the darkest and most dismal of loft conversions, kitchen and anywhere else you decide to install a roof window. The key feature of a roof window is that it is on the roof, so the room it is going in, needs to have the roof above the ceiling or next to a wall. 

With over 70 years of glazing experience, Velux Roof Windows are a brand to trust. Velux Roof Windows come with a ten-year manufacturer’s guarantee. For general maintenance and wear and tear, there’s 25 years of availability on spare parts. Most of the parts are so simple to replace, you won’t need to hire someone to come out. 

Sunlight

Natural light is needed in the home. Sunlight is needed to maintain health, both in the body and the home. 

A dark and dismal room with poor ventilation isn’t just oppressive, it is damp and can lead to mold. Extractor fans are noisy and don’t brighten the space, like a roof window. 

The human body requires sunlight. The amount of sunlight impacts mood and increases the production of the happy hormone, serotonin. Even before hormone production kicks in, walking from a room that is dark and dismal into a space that is lit by sunlight has an immediate impact that isn’t experienced with artificial light. 

Roof windows may be the only way to get natural sunlight in a room. They work in oddly shaped rooms without much wall space. 

Window Combinations

Velux pitched windows can be combined with vertical windows to create glass walls straight out of a magazine. A glass wall creates the illusion of space, making a room appear much bigger than it actually is. 

A glass wall in a loft conversion is possible with pitched windows or the combination of pitched and vertical windows. If the loft is mainly being used as a bedroom, you can watch the stars lying in bed. Don’t forget the tinting for privacy. 

Glass walls aren’t just for bedrooms. They work in dining rooms and even kitchens. Glass walls offer excellent views and can aide in relaxation, turning a space from somewhere oppressive to somewhere pleasant to spend time. 

Sound Insulation

Velux offer soundproofing as a glazing option. With all their years of experience, they can reduce noise by up to 50 per cent. It even works for those directly under a flight path. Being woken by planes or other outside noise on a Saturday morning isn’t pleasant, so be sure to have this option if you live anywhere noisy. 

Safety

Roof windows can look like a giant cat flap to burglars. Velux uses toughened glass, reinforcements and extra locks. The burglar will be in for a nasty surprise if they try messing with a Velux window. 

Built-in Smoke Ventilation

With smoke ventilation accessible either by the press of a button or automatic sensor, no one will know you burnt the bake sale cookies and replaced them with store-bought.

Emergency Light Testing and Its Features

Emergency lights are an essential safety feature in all commercial buildings. Everyone would have seen an emergency light system at one point or another. They’re mandatory in all non-domestic buildings. There isn’t much point in having an emergency light system unless it is running efficiently. The only way to know if it is working and can get people out of a building safely is through emergency light testing

Expert

Although it is perfectly acceptable to have a named person carry out daily visual checks of the signs and order any repairs, it is better to leave the monthly checks to a professional. The yearly inspections need to be carried out by a professional. 

Features of an Emergency Light System

The most visible part of an emergency light system is the signs on or above an emergency door. There’s also the signs pointing to the doors because they need to be clearly marked and easy to find. These are the parts a named person should be checking every day. Another noticeable part is the luminescent strips on steps. Some people also notice the fire fighting equipment hanging on the wall. 

What people don’t see or think of is the equipment that needs to be shut down in an emergency. This varies from building-to-building dependent upon usage. There should be a clear emergency plan with adequate emergency lights, accessible to everyone using the building. 

The public uses a lot of buildings, such as cinemas, shopping centres and restaurants. It is impossible to verbally inform everyone using the building of the emergency exit system or even provide written rules. That’s when the signs and exits need to be very obvious. Plunged into darkness, even the most familiar building becomes disorientating. 

Most people aren’t so familiar with the shopping centre to be able to find their way out in the dark, even if they’ve worked there every day for 12 years. People in smaller buildings experience the small disorientation than larger buildings when plunged into darkness. That is why it is crucial to have a working emergency light system in place. 

Testing

Daily visible checks need to be carried out. The named person needs to be aware of their duties. It is no good to tell people to check the exit signs without knowing who exactly is meant to do that and what they should be looking out for. 

On a monthly basis, the mains need to be switched off to make sure the emergency lights glow. 

Once per year, the emergency lights need to be tested for an extended amount of time, typically about three hours. That means the mains need to be off for this amount of time, and each thing that should be bright needs to remain bright. 

If during any of these inspections, it is discovered that something isn’t working or part of the emergency exit plan isn’t safe, it needs to be rectified immediately. The annual test can be carried out after business hours.

How can we make our older parents feel happy?

Old age and anno domini are the worst part of anyone’s life if they have no one to take care of them. If someone wants his parents to live longer, he must stay devoted to his parents’ mental health. Many times, teenagers and adults find it difficult to please their parents, but entertaining your parent is not hard. You only need to engage them in some productive activities. 

Mothers are easy to please, but fathers are a bit different. Especially those who have just retired from their job. It is not unnatural or strange; if anyone is asked to stay home after a long period, it will irritate him.

We cannot state laws to please the parents, but some activities can help you keep them healthy and happy. For instance, if your Dad has just retired, you may plan a retirement party. Secondly, if your mother is bored, you can take her for a long drive or organize her birthday. 

Do not forget to call them.

People feel insecure once they get old, to make them feel empowered, just like they did to make you strong; you should call them regularly. Especially if you have a mother, do not skip a day; even a 10-minute call can make her day. Staying away and unconcerned can break their heart, as no parent expects such an aloof behavior from their beloved child.

Empathize with them 

Think like a friend; you are now a grown-up. Being an adult, you can easily understand the problems and issues your parents must be facing. Do not try to force them to stay happy and positive; aging is a series of several losses, so negativity is a natural phenomenon.  

Plan the parties for them

Just like your kid, your parents also need to feel special once in a while. You can plan a retirement party and send the retirement party invites to your parents’ house to give them a surprise or plan your father’s 60th birthday. 

The same goes for the birthday, design a wonderful birthday invitation with a photograph of your parent when he was young, or you can simply pick up from the trending 60th birthday invites . Whatever you do, make sure that the invitation must go like a surprise; surprises can make them happy.   

Show them the world 

Do not let them feel as if they are useless and cannot understand the new world. Take them with you when you are out to explore some new things. Do not forget that they were the ones who taught you everything. 

Say, if your parents are not aware of social media, you must tell them what it is and how they can engage with it and politely teach them so that they may not feel left out. It will create a sense of reliability and self-confidence in them.

Help them find their potential 

Ask your parents what they wanted to become, say if someone’s parents wanted to become a swimmer, then you must admit them to a swimming school. Tell them that it is never too late. They can still explore their potentials, and it is the right time to fulfill their dreams. Always think that they left their ambitions only because they wanted you to succeed in life, and their old age is the time to repay.  

Let them join clubs 

Ask them to stay social and active, not be a bossy or authoritarian person; instead, tell them the benefits of joining certain groups. Show them some impressive examples and let them understand the effects. 

Plan the get-togethers

Most parents tend to leave their friends because they are unable to find time for the social circle. Now, when you are settled, and your parents are free, it is the perfect time to reconnect with their friends. You can organize meetings and surprise parties for your parents and invite all their friends. This way, they will meet the old people who will ultimately make them feel young at heart.

Do not discuss petty matters.

If you want your parents to stay healthy, do not share things that can stress them out. Only share those incidents that are serious, and you need their guidance to sort out the matter.

Know the benefits offered by small group tour packages

When you want to travel around the world with comfort, convenience and enjoyment then you should consider opting for small group tour packages. This is the most popular option among travelers who are looking for an extremely intimate experience with the local lifestyles and cultures. You will be able to visit the iconic landmarks, authentic restaurants and get to see everything related to the locals for a memorable traveling experience. As there are fewer people, about 20-25 people in this small group tour, you will be able to socialize with the other people easily and comfortably. Interacting with the local people will also become easier as you will have informal communication with the fellow travelers so that you will get to explore the local traditions, crafts and authentic settings of the place. Additionally, small groups have more access to the different places, restaurants and transportation which might not be possible with independent travel. Smaller groups will have less environmental impact during their trip because the resources will be used with careful consideration while offering many benefits to each traveler in the group.

There are many benefits offered by small group tour packages and the most important benefit is that you will be able to indulge in every adventure that you have dreamt of and see things that you always wanted, which you don’t be able to do when you travel solo. Large groups are also not feasible because you might not get the desired level of freedom and benefits that you are looking for. But with smaller groups, you can be rest assured that the itineraries’ will be designed for offering you the best and most memorable experience of your life. These trips can also be customized according to your tastes and preferences so that you will love traveling according to your expectations. The trip that is planned by the travel agents will help you get ongoing discounts and attractive offers so that you get the most enjoyable trip. When you are traveling in a group, the overall cost of traveling will be reduced considerably so that you will have to pay a lesser amount of money for your travel needs. You will also be able to visit all the attractions of the place of your visit so that you will have an amazing experience when you are traveling with a small number of people. You will also be able to access to the special packages, inclusions and other attractive benefits that are only offered to the travel agents with small groups of travelers.

Interacting with the tour guide will also become very convenient when you are traveling in small groups so that you will have a more comfortable and intimate experience. The guide will also give you more information about the local customs, flavors, foods, culture and even the smallest information about the place of your visit. Even when you want to visit the overcrowded or unusual destination, a small group will have access first as compared to the large groups so that you will have an enjoyable trip. You will also enjoy the best quality services along with affordable cost so that you will love the trip with the small group tour.

Best Remote Vacations That Are Fun For The Whole Family

travel with whole family

Sometimes you need to get away from your screens. It is time to go into the outdoors and leave your phones, laptops, tablets, watches, FitBits and everything else like that at home. Unplugging every so often is important for your mental health. If you have a family you may be thinking it is unrealistic to find a remote vacation that is safe and fun for the entire family. Luckily for you, we have whipped up at least five of the best remote resorts, vacations and more With this list, you can start planning that much-needed trip right now.

Head West

The western part of the country is absolutely breathtaking. Here are some of the best places to visit out west if you are looking for somewhere to reconnect with nature.

Rogue River

This river is in the middle of Southern Oregon and it is 84 miles rich of the wild. Near this river, you will not find roads, power lines or even cell phone service. The most recommended activity to do at Rogue River is to go rafting. This is an activity the whole family can partake in.

Oregon State Park

Oregon is a state with many natural sceneries. You and the whole family can camp in a yurt in the Oregon State Park along the coast. With a budget-friendly $40 a night, your family can sleep under the stars and reconnect with each other.

San Juan Islands

San Juan Island in Washington is an adventurous place to visit with the family. There is an endless supply of activities to do on this island. You can go kayaking to any of the outlying islands in the area and stumble upon a trail. Of course, there are camping options.

Treehouse Treesort

What an innovative way to spend time outdoors. If you are looking for a glamping opportunity, but do not want to spend the money, consider staying at a treehouse treesort. It can be fun for the whole family. Do a quick Google search and find the nearest treehouse treesort in your vacation destination, or you can plan a vacation around where the treesort is. Either way, your kids will love this.

Jefferson Park Wilderness

This is the best place to go backpacking with the family. This wilderness is in Central Oregon and you can get to it through the Pacific Crest Trail. You and the entire family will see some of the best sceneries of Oregon.

Stay On A Farm

Your kids will love this. Also, located in Oregon, your family can visit the Leaping Lamb Farm. Cabin stays with the opportunities to try your hand at farm chores at the start of your day is a memory that your children will remember for a long time. There is so much to do in a place like this, you will never hear your kids tell you how bored they are while on this vacation. At this farm, you can hike, tend to the farm animals or read your favorite magazine on the porch. This is the perfect spot to unplug while still spending quality time with the family.

Reverse Backpacking In Yosemite

This is the perfect option if you do not want to experience crowds but you still want to visit Yosemite in the summer. Believe it or not, reverse backpacking is a real thing that people do. All you have to do is start at the top of Tuolumne Meadows and backpack your way down to the valley floor where you will be met with crowds. Just make sure that you snag yourself a Yosemite Backcountry Permit for you and your family.

Live On The Sea

Well, maybe you will not live on the sea, but spending your vacation in the sea is a great way to unplug and has proven to be really remote but still safe for the family. If you are in the western part of the United States, consider staying in a houseboat on Lake Powell. You will not have any cell phone service which means it will be super easy for you to truly unplug.

Trail The Mountain States

The mountain states offer plenty of natural scenery that looks straight out of a movie. Here are some interesting things to do if you are near the mountain states.

Grand Teton National Park

The most recommended activity in this park is kayaking Jackson Lake. You and your family could easily spend three days here and never think about life in the outside world. This national park has many stunning beauties. The best part is that no matter when you go, your chances of running into another human being are scarce, even if you are in the middle of their summer season.

Lower Salmon River

This river can be found in Idaho and it is breathtaking. The Lower Salmon River is great for rafting if you are up for it. There are plenty of sandy campsites and good food to hold you down while you spend the week detaching from your creature comforts in the most pleasant way.

Visit Three Bars Ranch

Another great remote vacation option is for the whole family to take a trip to a dude ranch. Three Bars Ranch is past the Montana border with the Canadian Rockies as the perfect backdrop. Keep in mind that you truly will not have any cell phone service unless you intentionally seek it out. Your kids can also play with the horses while at this ranch. What a better way to entertain them than with a live horse!

Vista Verde Dude Ranch

The great thing about this Colorado dude ranch is open year-round. If you are looking for a true unplugged vacation, you can definitely find it here. There is no access to wifi, so your children will be forced to get off social media and find other ways to have fun. They can go horseback riding in the summer. In the winter your children can do skiing. The possibilities are endless.

The Midwest

The midwest is not just full of fly-over states. The midwest is often overlooked when it comes to discovering the natural beauty of the United States.

Bike To Mount Rushmore And The Badlands

This is a very adventurous activity that is great for the whole family. You can bike trip through South Dakota on the Mickelson Trail, past the Crazy Horse, the Badlands and the Black Hills. You will not find service here. It is the perfect day getaway.

Boundary Waters

This is a great place to go canoeing. Starting in Ely, Minnesota, you and your family will be geared up for a guided trip. Boundary Waters and the area near are relatively remote wilderness areas. There is no cell phone service or wifi here, so there will be plenty of opportunities for you to bond more with your family.

Head East

The East Coast can also be overlooked when thinking about remote places to vacation the whole family. With so many options like a pond camp or a plethora of national parks, you can be sure to find something everyone in the family will love.

Spencer Pond Camps

If you are looking for a place completely off-the-grid, consider staying at a mountain cabin in Maine. Spencer Pond is the perfect place. You can fish, hike, hunt and paddle. All of these things are fun for the whole family. You may even see a moose. You never know when traveling to Spencer Pond Camps.

Singer Jesse Neo Launches Gemtracks

Over the years, British-Australian singer, Jesse Neo has worn many hats; that of an international DJ, music reviewer and an artist of electronic music since 2017. These experiences not only have they helped him gain popularity, but it has also helped him launch a new music platform called Gemtracks.

Jesse explained why he moved over to starting the music platform. “I want people to know that I am a versatile and flexible writer who can easily adapt to different genres,” he told us. “I started out in the electronic music scene and have worked as a beat maker for major labels and media companies within the genre. However, as my taste in music changed, I felt like I could give other sounds a go too. That’s why I created Gemtracks as a way to showcase my work in whatever genre I feel like doing at a specific moment.”

While Gemtracks was initially a repository for Jesse’s unused tracks, he eventually turned the website into a marketplace where anyone could sell beats. This means artists and labels can visit Gemtracks and purchase unused beats for their own vocal releases.

“There is so much happening in the music scene today, that leveraging technology is the only way forward to harness the multitude of talent available across the globe,” Jesse explained. “I remember when I was working with a company, before a song it releases, several contracts must be signed, along with attending several meetings. My goal for Gemtracks is to enable all these tiresome tasks to be avoided through automation so that artists can concentrate on their music.

A beat sold over Gemtracks may sometimes go up as high as $600, as it can be sold only once, and the rights are transferred to the buyer. This means the buyer can distribute as many copies of the song as they want without having to pay any royalties.

Today, almost 300 people have signed up. Some of the well-known producers like Beowülf, Taylor Carroll, Milana Leybovich, I.Y.F.F.E, and Lucas Gold, who have worked with Universal, Sony or Warner.

Besides being a marketplace, Gemtracks also has a section dedicated to educating those new the industry. For example, there is a blog filled with articles, videos and tutorials on how to make it in the industry. For those that like to read, there is also a free eBook for download on how to skyrocket your career.

“I’m actually in the process of adding new features to the website too,” Jesse continued proudly. “I have just launched a directory to hire music producers, book music studios and even contribute to a Q&A database. My goal is to turn Gemtracks into the ultimate resource destination for musicians releasing music.”

As you can see, Gemtracks is a wonderful addition to the music industry. Artists can easily find assets for their songs, and producers can make some extra income. If this sounds interesting to you, make sure you head over to buy beats now!

 

4 Effective Ways To Earn Money While Traveling

Adventuring to new places, experiencing new cultures, meeting new people sounds all fun when we see other people doing it. It turns out many of us would have loved an opportunity to take on one of these voyages, but unfortunately, one thing holds us back; money! We often admire all these travelers but wonder how they financially support such an expensive, if not a glitzy lifestyle. Well, here is the catch – most travelers don’t depend on just one source of income. Revenue from different sources adds up to sustain such a way of life. If you are reading this post, then more likely you want to start your own travel-work lifestyle. So, here are four practical ways to earn money while living your dream.

 

  • Sell products online

 

As a traveler, it is likely you would visit a state or country with relatively cheap products and items. It presents an opportunity to buy these items from shops or market places and sell them online. There is always a demand for hand-made products, so it is worthwhile picking such products and offering them online for sale. There are several virtual platforms to market your craft with ease and comfort while generating money on-the-go.

 

  • Lease your home

 

For regular travelers who are always on the road, a home may be just like a car parked in a garage without being used. It turns out to be a place you crash for a few days and head out yet again. Sometimes you return to see your home broken into just because there was no one around. So how about you fix this headache while earning some cash in your absence? You probably spend the most of life on an adventure, so why not put your home up for rent for the period that you’re away? There are platforms to help you do this with ease.  

 

  • Create an online course

 

What is your expertise? Well, fortunately, you don’t have to be an expert to teach. So long as there is something you are good at or have sufficient knowledge about, there are people out there ready to learn. So long as you are proficient in the language you want to be teaching in, you are good to go. You’d have to advertise your course for it to be successful, and you can consider this free eLearning content providers directory listing to help you out.

 

  • Freelancing

 

Various industry experts have praised the idea of freelancing due to its flexibility. All it requires is your skill and equipment to perform the job. With freelancing, earnings are mostly based on the amount of time spent on the job and your output level, which may come in handy for road travelers. Several successful digital travelers have commended freelancing to help generate extra income. All you have to do is to create a profile on the available freelancing platforms, indicate your skills, and be ready for a job offer. It doesn’t get any better than this.

For a traveler, there should be a way to diversify your income. Don’t focus on just one stream of income when you can have multiple while still doing what you love, traveling. These few tips should help you kick-start the journey.