Why Walnuts Are Good for Your Family


The walnut is one of the tastiest and most popular nut varieties around, so much so that you can enjoy it in a whole cavalcade of ways. You can have it in cakes, in chocolate bars, in candies, and you can even have it in your glass as a milked walnut beverage.

However, did you ever stop to think about the health benefits of walnuts? Are walnuts actually good for you and your family, for something that tastes so good? You may be surprised to find out that yes, walnuts do have numerous health benefits, some of which might encourage you to consider including them in your family’s daily diet, rather than just enjoying them as occasional snack.

Walnuts can improve heart health

Walnuts are rich in monounsaturated and polyunsaturated fatty acids, both of which have been found to decrease low-density lipoprotein cholesterol (aka bad cholesterol) and triglyceride levels in people who love snacking on the tasty nut variant. This is good news, as having high LDL levels can put you at a higher risk for life-threatening conditions such as cardiovascular disease, stroke, and heart attack. Lower levels of LDL, on the other hand, means your risk for these conditions go down significantly. So if you or any member of your family is concerned about their cholesterol levels, then skip the chips and snack on a handful of walnuts instead.

Walnuts can help you lose weight

Looking to lose a couple of pounds or just want to fit better in your clothes? Then you could do well by adding walnuts to your diet. Not only do they boost your metabolism—which means that you burn off more energy even when you’re not exercising—but they also have quite a lot of protein and fiber, which are components that promote satiety and improve bowel movements. All of these can help you lose more weight and make you feel lighter and healthier overall.

Travel tips You should know as EU citizen

Whilѕt a lоt more реорlе аrе now tаking their holidays оutѕidе оf thеir hоmе еnvirоnmеnt, it саn ѕtill bе a dаunting dесiѕiоn fоr many to go оutѕidе of thеir соmfоrt zоnе.

If trаvеlling to a рlасе whеrе уоu hаvе nоt рrеviоuѕlу ventured, it is оf thе раrаmоunt importance tо prepare fоr your journey еаrlу and tо аѕсеrtаin thе utmоѕt dеtаil роѕѕiblе bеfоrеhаnd.

Thаt bеing ѕаid, it iѕ ѕtill a case of exciting аdvеnturе fоr thе person whо iѕ embarking on their firѕt holiday to an unknоwn рlасе (аѕ fаr as thеу are concerned) or even the frеԛuеnt trаvеllеr whо is vеnturing оutѕidе thеir nоrmаl аrеа оf knowledge.

Hоwеvеr or wherever thе mооd takes уоur fаnсу, thеrе is nо place fоr a саѕuаl аррrоасh, if it is your first viѕit tо a new destination and it iѕ imреrаtivе that уоu take all thе nесеѕѕаrу ѕtерѕ in order to prevent the holiday becoming a diѕаѕtеr.

The most important thing is to get your visa. ESTA iѕ a wеb-bаѕеd dаtа соllесtiоn ѕуѕtеm, initially launched by thе Dераrtmеnt оf Hоmеlаnd Security in Auguѕt 2008, which dеtеrminеѕ the preliminary еligibilitу оf viѕitоrѕ to trаvеl “viѕа-frее”, undеr the VWP, рriоr to trаvеling to thе United Stаtеѕ.

According to rесеnt DHS data, mоrе than 1.2 milliоn ESTA аррliсаtiоn have bееn rесеivеd, and over 98% оf аррliсаntѕ have been аррrоvеd. DHS further ѕtаtеѕ that will take a ‘rеаѕоnаblе аррrоасh’ tо trаvеlеrѕ whо hаvе nоt оbtаinеd аn approved trаvеl аuthоrizаtiоn via ESTA, аnd will соntinuе an aggressive аdvеrtiѕing and outreach саmраign thrоughоut 2009.

Trаvеlеrѕ withоut аn approved ESTA mау bе dеniеd bоаrding, experience dеlауеd processing, or bе denied аdmiѕѕiоn аt a U.S. роrt of еntrу.

Thе сitizеnѕ оr nаtiоnаlѕ оf thе following countries аrе сurrеntlу еligiblе tо travel tо thе United States undеr thе VWP: Andorra, Auѕtrаliа, Auѕtriа, Bеlgium, Brunei, thе Czесh Rерubliс, Dеnmаrk, Eѕtоniа, Finlаnd, Frаnсе, Germany, Hungаrу, Iсеlаnd, Irеlаnd, Itаlу, Japan, the Rерubliс оf Kоrеа, Lаtviа, Liechtenstein, Lithuania, Luxembourg, Mаltа, Monaco, thе Nеthеrlаndѕ, New Zealand, Nоrwау, Portugal, Sаn Mаrinо, Singapore, Slоvаkiа, Slоvеniа, Sраin, Sweden, Switzеrlаnd, and the Esta Unitеd Kingdоm.

Before You Travel!

As a EU citizen, bеfоrе you begin уоur jоurnеу, be sure to have thе fоllоwing dосumеntѕ аnd mаkе еxtrа сорiеѕ! Stаrt a trаvеling file and kеер сорiеѕ of all уоur important dосumеntѕ in it аt hоmе. Tаkе сорiеѕ оf thе policies уоu’rе bringing with уоu аnd рlасе thеm in уоur саrrу-оn оr money belt.


How to Save Your Family Trip From Turning Into a Disaster

A vacation usually takes days to plan, but one small mistake and everything can go down the drain. It is not very uncommon for vacations to turn into disasters for different reasons.

The primary reason for families to go on a vacation is to experience good time with one another, away from all the worries and stress of the world. However, a single mistake can make everything sour and ruin your plans.

Mostly, this happens when you don’t plan ahead or take along everyone blindly without making sufficient arrangements. Quite often, it is just one person who ruins everything. Of course, it is not rare to have that one person in a family. Some members have the tendency to lose their cool and ruin the trip if they think that they aren’t being treated right.

You need to take care of this and several other factors to make sure everything remains calm and nice.

Here’s how to save your family trip from turning into a disaster:

Don’t Forget Important Items At Home

Most of us would pack a few things before we go out, but it is common to forget one thing or the other, and in some cases forget everything (the bag!).

You must be sure of all that you need to pack. This largely depends on where you’re heading to.

Always make a list of all the things you want to carry and double check everything before you leave for the trip. This way you won’t leave any important items behind and will be focused on the trip entirely.

Making your Melbourne sojourn one to cherish for long

There are simply few bigger joys in life than travelling to a beautiful city with your loved ones. Even with your friends the journey can be fulfilling when you have prepared well in advance and know how to travel in the nation. Australia being a known place for regular tourist attraction there is always influx of people from all around the globe to see various beautiful cities. There are many major attractions in the nation down under which has huge wildlife reserves and spectacular horizons. Melbourne has come up as a huge crowd puller in the last few decades with continued investment and growth spurge. This area is only going to grow from here on as it lies underused.

Discover glorious Melbourne

Be it the local tourists or the ones coming from far, they all are attracted to this magnificent city due the various factors. Clearly, the appeal is there for everyone to feel connected and would want to spend time exploring the city inside out. This can be done by getting a proper van for your entourage. Family or friends, Melbourne campervan hire can be your solution to roam around without problems in the city and even the outskirts. There is no comparison to any other means of visiting the places worth seeing with a campervan experience. It is top rated due to the ease of use and availability in the major cities of Australia.

Destinations that improve your mental health

There are many great reasons to book a plane ticket and jet off to a faraway destination. Travelling injects excitement back into our lives, while teaching us more about the world, different people and cultures, as well as teaching us about ourselves. Travelling forces us out of our comfort zones and gives us the opportunity to spread our wings and see new perspectives. Travelling not only teaches and informs us, but it also relieves our stress and is said to improve the mental health of most people. While psychologists firmly believe that travelling impacts our lives and our minds positively; they also believe that, to an extent, it depends on where you travel to. Places that lifts one’s spirits through its beauty, uniqueness, creativity, history or just for the incredible weather is best for those that suffer from mental health issues. Those that feel anxious in big crowds and city ‘chaos’, or those that are overly empathetic to the point where it affects their mental health, should reconsider travelling to places that are incredibly busy, and places that have a history of turmoil, upset and unrest.


Take a look at the list of places that are known to put a smile on every traveler’s dial!


Goa, India | Spirituality

Even if you’re not a spiritual person there’s no doubt that there are forms of spirituality (such as yoga and meditation), that certainly help us to be more mindful, content and present. India is the home of spirituality. Most of India either practices Hinduism or Buddhism, both of which are centered around love, compassion, karma and making your inner and external world a better place. They focus on improving the self in order to project this into the world and live a life of peace and purity. Although most parts of India have been heavily affected by poverty and unemployment, their outlook on life is exceptionally moving. They may not have much, but they have many things that money cannot buy. Visiting a place such as this, as a tourist who seeks out happiness, truth and inner peace, your eyes will certainly be opened to a whole new way of thinking and living. Do yourself a favor and explore their teachings, their meditative techniques and their way of living. It will do wonders for your soul.


Botswana, Africa | Natural Beauty

Botswana is one of Africa’s most beautiful destinations. Most of the country has been left untouched, and nature plays out in its purest form. Spending time in the great open plains of the vast grasslands, where wild animals roam free in their natural habitat, feeds the soul in ways that cannot be put into words. It gives one perspective on life, nature and the world at large. It helps us to grasp the notions of intuition, and even love and compassion. Realizing that there’s so much more to life than the hustle and bustle of traffic, 9-5 jobs; or getting caught up in our own lives and emotions, is a priceless awakening. There’s very few places on earth where one can get in touch with nature on this kind of level, and experience extraordinary sights and encounters every minute of the day. Imagine seeing a pride of lions in action; the charismatic eyes of a leopard or experiencing the gentleness of mother nature in the form of wild beasts caring for their young. It’s an experience so extraordinary that you’ll have to book an African safari to truly understand what we mean.

Cure Morning Back Pain Instantly With These Ideas

Do you ever wake up with a really sore back? We’re talking so sore it almost hurts to continue lying down. In some ways, this is beneficial as it means you get out of bed quickly! On a serious note, waking up in pain every day is never fun – or normal. If you fall into this category, here are a few things you can do to instantly cure the pain forever!
Invest In A New Mattress With The Right Support
Most people find that their morning back pain is the result of a bad mattress. If a mattress is too soft or firm, then it can cause muscular irritations. Essentially, you develop lots of little knots that create trigger points, which cause the pain. This is either because the mattress you use is so soft that it causes your lower back to sag down and arch, or because it’s so hard that your back just can’t handle the pressure for eight hours straight! Regardless, as it shows on www.Mattress-Guides.net, you can find mattresses that have just the right amount of softness, while still maintaining a bit of firmness. This type of mattress is great for sore backs, and you’ll notice the change instantly! If you can’t afford a new mattress, then try getting a good mattress topper instead to provide additional support.

How Shea Butter Can Help You Achieve Gorgeous Skin

Shea butter is a fat extracted from the nut of the shea tree (Vitellaria paradoxa), famous for its high fatty acid content, primarily oleic acid, stearic acid, linoleic acid, and palmitic acid. These fatty acids play key roles in managing certain body functions like controlling inflammations, renewing cells, and maintaining vascular health.


While it can be eaten and used as a cooking oil as long as it is 100 percent pure and unrefined, shea butter is more popular as an ingredient in beauty products like moisturizers and lotions. This is because shea butter melts at body temperature, making it easier and comfortable to apply, and is also absorbed rapidly by the skin.


But apart from these rather simple properties, why is shea butter such a popular ingredient for beauty products, like Skinfood’s range of hand and foot creams, lotions, lip balms, and body oils? Let’s take a look.


Shea Butter is a Natural Emollient

What makes the body respond well to shea butter is that its biochemical properties resemble that of the human body’s natural moisturizers produced by the sebaceous glands. Shea butter is also a naturally occurring lipid, making it a natural (and powerful) emollient. You can apply 100 percent pure shea butter onto your skin like a lotion or use products that use it as an ingredient  if you don’t like the slightly smoky, nutty smell of unprocessed shea butter. Either way, shea butter will work wonders to moisturize and soften skin that’s prone to roughness, dryness, and scaling or flaking.


Shea Butter can Smooth Out Wrinkles

What Military Families Should Know about moving to Hawaii

From its peaks and craters to the picturesque beaches, Hawaii is one of the best places to live. Moreover, your family will enjoy all that the island has to offer when it comes to exploring.


Here are some things that you need to know:



Thanks to the trade winds, the temperatures in Hawaii average about 85 degrees all year round. However, the landscape in this place varies depending on where you are. For instance, the west side of Oahu is drier than the east side. The North Shore is mostly made up of a rocky shoreline and many surfing events take place there, while Central Oahu is mostly a farmland.


Traveling to Hawaii

Moving to this state is more complicated than your average Permanent Change of Station because you have to plan everything, including the shipping of cars and pets in advance.


Unaccompanied Baggage

Service members who are relocating to Hawaii are usually allowed to ship a few household goods before they send their regular shipment. Known as the express shipment, this shipment will count towards your household weight limit and usually includes things like clothing, small appliances and kitchen items. You should take this opportunity to ship outdoor kids toys and scuba gear for yourself.


Depending on where you are moving from and the moving company you will use, unaccompanied shipments might arrive after the HHG shipment, so you should be ready.


Vehicle Shipping

When it comes to cars, the military usually pays to ship just one car to Hawaii. Also, check with your shipping company whether it is possible to ship motorcycles with your other household goods. When it comes to shipping a second vehicle, you can either pay out of pocket or sell it. You can ship your car to Hawaii with Executive Auto Shippers for example, if you are willing to pay out of pocket.