Too Hot To Work Out? Work In. Inside, Anyway.

When it’s just too hot to work out outside, you can take your workouts inside. Don’t have a gym membership, or just REALLY not in the mood to go out? Just keep some DVDs in the house so you can stay on track. Here are some new ones we tried out.

Bottom Line & A Core Defined with Patricia Friberg (a professional trainer) is a Pilates and Strength based workout broken into three segments; Bottom Activation 1, 2, and A Core Defined. These and a few guides, set ups, and an intro make up the DVD. It focuses on defining your butt (as the name indicates) but also works your core, improves posture, and helps you become more flexible and fit. While it definitely focus on the glutes, you will feel this workout in your abs and legs as well for sure.  You will likely want to do the first activation a few times before you move on to the second, just to get the hang of it or to get your body ready for the higher intensity. A Core Defined covers more of the body overall, but really focuses on the abs. Friberg gives good direction throughout, just keep pace that is comfortable to you and move on when you are ready. Available for $20 from http://www.patriciafriberg.com

Want to work your lower body? Want to work out, but in a bit of a time crunch? Your Sexy Everything (Booty, Legs, Thighs) by Ilyse Baker might be one to try out. I know it says “everything”, but it means everything below the Mason Dixon, it seems. It has a good variety of workouts, containing four mini workouts that are 5, 6 ,7, and 8 minutes long each as well as two bonus workouts- Ballet Grooves, a 5 minute core workout (and it’s fun) as well as the Dancer’s Floor Stretch (seeing a theme here?) that is 10 minutes of lengthening, flexibility enhancing stretching and toning. $15 at http://ilysebaker.com/
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Couponalicious! $2.00 off Friends with Kids DVD or Blu-ray

$2.00 off Friends with Kids DVD or Blu-ray

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