OVERCOMING DEPRESSION AND ANXIETY DURING COVID-19 FOR CHilDREN, TEENS and YOUNG ADULTS

Is your child feeling anxious or depressed?

About 1 in 4 Americans is diagnosed with a mental illness at any given time.

Clinical depression is a serious illness that affects men and women of all ages.

It can affect your thoughts, feelings, behavior, and general health.

Rick Birt, president and ceo, SADD (Students Against Destructive Decisons) is responsible for leading the organizational programming, outreach, development, and communication efforts, while leading the SADD National Staff. Working closely with the Board of Directors, Rick sets and implements the strategic direction for SADD, empowering the millions of students in which SADD serves. An expert in the matters of youth health and safety, Rick has authored several publications that feature SADD’s unique form of a peer-to-peer approach that is vital to creating lasting behavior change in youth. Rick also frequents major news outlets, where he provides perspective for parents on best practices for helping their teen succeed. A SADD alumni himself, SADD has over a decade of prevention experience. Previously, Rick held the position of Executive Vice President, Director of Strategic Partnership, and Development Officer for SADD. Before joining the SADD team, he led Midwest Operations as the Midwest Education Outreach Coordinator for Impact Teen Drivers. Rick is actively involved in the community and spends time giving back to the Washington, DC area. Prior to his move to the District, he spent six years on the Northwestern Local Schools Board of Education (Ohio) and serves on several local and national boards that work to make a change at the community level. Rick is a self-proclaimed dessert aficionado, who enjoys frequent travel adventures and a good Netflix binge.

Clinical depression is a serious illness that affects men and women of all ages.

It can affect your thoughts, feelings, behavior, and general health.

Studies show that high school–aged students with mental illness are more likely to drink, use drugs, and die from suicide (the third leading cause of death in youth) 

Talking Points:

  • Often, mental illness begins to develop through high school and college years
  • Clinical depression is a serious illness that affects men and women of all ages
  • Feelings of sadness, which can include crying spells for no apparent reason
  • Frustration or feelings of anger, even over small matters
  • Loss of interest or pleasure in usual activities
  • Loss of interest in, or conflict with, family and friends
  • Use of alcohol or drugs
  • Less attention to personal hygiene or appearance

The good news is that there is help for those who suffer from depression and anxiety.

Unfortunately, many teens are reluctant to seek the help they need because of the stigma associated with depression.

SADD chapters have access to information, tools and campaigns that help them know the warning signs, end the stigma, and empower each other to get help.

FOOD & FERTILITY: A FASCINATING LINK

Struggling to conceive? You are not alone. One in eight couples in the US have difficulty getting or staying pregnant, many without explanation and who are otherwise healthy.

Before giving up hope or turning to Reproductive Medicine, (or other expensive, invasive treatments) there are several things you should try first to help you get pregnant. Although there is no magic formula that guarantees conception, there is a lot you can do to boost your chances.

According to Dr. Robert Kiltz, many people underestimate the serious impact that diet, lifestyle, and stress have on fertility.

“We already know that what we eat plays a huge role in helping our bodies function properly, and the reproductive system is no different…”

…says Dr. Kiltz, a board-certified OB/GYN and reproductive endocrinologist with more than three decades of experience helping families grow. As the founder of CNY Fertility, (one of the largest and most dynamic fertility centers in the country),  Dr. Kiltz has witnessed the positive power of nutrition to bring new life into the world.

So what should you eat to boost your chances?

Dr. Kiltz recommends a diet high in fats, moderate in proteins, and low in carbohydrates – and he is not alone in this belief. A growing body of new research supports a low-carb lifestyle for fertility. Researchers at Harvard Medical School found that women who consumed approximately 60% of their calories from carbohydrates (vs. 40%) had a 91% higher risk of ovulatory infertility.

We already know that low-carb diets (if done correctly) are an extremely effective strategy for weight loss, but what does carbohydrate consumption have to do with fertility? According to Kiltz, carbohydrates play a primary role in determining blood sugar and insulin levels. If blood sugar and/or insulin levels are too high, reproductive hormone levels can be thrown off which can ultimately have an effect on ovulation and therefore, fertility.

How often you eat also plays a role. Dr. Kiltz practices and recommends “intermittent fasting,” eating just one meal a day at night and allowing the body the time it needs to rest and digest. Most people eat 3-6 times per day which keeps glucose levels high and increases inflammation.

According to Dr. Kiltz, mental health is also an extremely important factor in fertility, which is problematic in the wake of a pandemic, vaccine anxiety, economic decline, social disruption, and political turbulence.

In his book, The Fertile Feast, Dr. Kiltz explores the fascinating connection between food and fertility and emphasizes the importance of diet and how it influences the overall wellbeing of mind, body, and spirit and ultimately your ability to conceive.

“Fertility is much more than just diet and exercise. It’s also about your frame of mind…”

…says Kiltz who, after initially making a name for himself in fertility medicine, became a leader in the holistic health movement for his insights on mindfulness, mental health, and nutrition.

He encourages his patients who are having difficulty with conception to connect with others in deep, joyous, and meaningful ways.

(Credit for this post goes to Dr. Robert Kiltz, Fertility Doctor & Author of The Fertile Feast)

6 Benefits Of Being A Freelance Accountant

computer work

Freelancers are becoming a buzzword for 2020, but the question is, will you be a freelance accountant? Today, more and more people are switching to freelance jobs, and Online Accounting Jobs has become one of the most popular freelance and Virtual Assistant Jobs.

You can see that new technologies and new companies are emerging every day. This has led to creating a thriving system for entrepreneurs as they are looking for a freelancer!

Freelance accountants are increasing demand because of the many benefits associated with this job. This article describes the top six benefits of Online Accounting Jobs.

Experience:

If you are trying to do something different, you should definitely be a freelance accountant. Freelance accounting can help you gain a variety of jobs and experiences throughout your work life.

You can control the choice of projects and clients that you find attractive to you and your needs. For example, you can work for a client for several months and gain some experience. With this experience, you can apply to other companies. The skills you develop for different clients are very important. Improve your accounting skills.

Balance Of Work And Life:

Not everyone likes to work in the office! If you want to do something other than work, part time freelance accounting jobs at dormzi is what you should go! This is because freelance accountants are free to choose the length of work.

Online Accounting Jobs give you the flexibility to work anytime, anywhere. Sometimes you can also travel to other places that are a plus if you want to travel.

Therefore, online accounting work is a balance between work and personal life. You can also enjoy yourself with your family, friends, or your love. You can give yourself time to do what you love while winning.

In this way, you can enjoy doing your hobbies along with your work. Or, if you are a student, you can earn both study and income simultaneously.

No Work Pressure:

When you work in the office, you are at stake. You have to get the job done on time and obey all the orders and rules. Moreover also need to listen to your boss and work according to his needs. You need to spend the day in the office. However, freelance gives you the freedom to be your boss.

You can make your own plans, make your schedules, have a lot of experience, and make your own decisions, which make your online accounting work very informative.

High Salary, Low Cost:

Most people today are looking to freelance accounting because they lost or quit their jobs. No one can survive without money, and you have to find an alternative to win. The alternative is to switch to autonomous.

As a freelance accountant, you can choose a job based on your financial needs. You can also set the price according to your needs to do this job. In this way, you will find that you will earn more and profit more from your accounting skills.

All you have to do is spend money on using your equipment, such as laptops and computers, membership, insurance, and commuting. However, purchasing laptops and other equipment is a one-time investment.

Location:

Being a freelancer has another significant benefit from working in different locations. In this way, you can live where you want and spend enough time in the city! You will be able to explore other places and go where life takes you!

Tough Career:

A career in accounting is the best way to invest in education. As a graduate, you can experience the milestone celebration of earning a bachelor’s degree, master’s degree, associate degree, or even a Ph.D. without even knowing if this degree will generate a return on investment.

There is no guarantee that you will get the job you dream of after earning your degree. However, professional accounting is worth mentioning, as the demand for accountants will increase by as much as 10% over the next few years.

These Are The Top Six Benefits Of Online Accounting jobs:

Accounting plays a vital role in our economy because it is related to money management. Every company, small or large, needs a professional accountant to manage its financial reporting.

Demand is too high in all industries and businesses. Therefore, this career provides work safety for a long time. You can efficiently complete your bachelor’s degree in accounting online. Even if you don’t have the right degree, you can get a freelance accounting job if you know how to use the software and have little experience as an accountant.

Online Accounting Jobs Include A Variety Of Positions, Including:

  • Financial director
  • bookkeeping
  • Payment accountant
  • Accounting manager
  • Accounts receivable
  • Payroll clerk
  • Accounting assistant
  • Personnel accountant

Each job has a specific job description, but most jobs include auditing accounting systems and procedures, preparing taxes, developing strategies to reduce costs, and more.

Bottom Line:

You can choose a job title based on your needs and experience. As a freelance accountant, you can easily work as an accountant or payroll person without an accounting degree. This is a big advantage of autonomous accounting!

What’s wrong? If you want to make good money, and want your job safe, choose an Online Accounting Job as your dream job. Know more with us on freelance jobs, Virtual Assistant Jobs, and part-time projects. Feeds your queries Random & Quot your ideas on our website anytime we will be glad to stay connected with you.

Ways to beat boredom

The following is a Guest Post. All opinions are those of the author, and do not represent my own. It was 100% written by the author, I made no alterations. 

Ways to beat the boredom of traveling

The problem with traveling is that it’s a good idea. Still, you often find yourself at 10 a.m., sitting on a Y-front on a box-spring crib mattress, wondering what you can do about it distract yourself from the hangover that is about to break out. . Generally preferable is something that doesn’t involve the combination of hangover oppressive heat in a combo that will send you straight to the bar for a slice of carrion pie. So here we are to discuss some major ways to deal with the boredom that travels bring. Some important tips are discussed below.

With its few lifeless brochures floating around, the wine and sand stained tourist office doesn’t inspire much of a sense of adventure. There are also no “to-do lists” on the web. 

First of all, remember that you cannot expect any place or thing to bring you unlimited joy on a plate. Historic monuments are cool and all, but they barely make you laugh for a minute, right? 

Ways to beat the boredom of traveling

Play dice.

You decide six different ideas; They have to be a little quirky, they don’t have to relate to a particular place, and you have to think about them immediately. Whether it’s crabbing on a rocky beach or finding the strangest food sold at the local market, you need to write down the ideas, roll a die, and pick the dice to choose from.

Throw a coin

If you don’t know where to spend the day, take heart, and let things occur to you as you explore the city. Pick up a coin, decide which side = left and which side = right, toss 5 or 6 times, then save the results. https://www.bingosweets.com/new-bingo-sites/

(Probably the closest greasy cafe, but still, at least you got out.)

Do something nice.

If you can talk to the residents of the town or city where you are staying, find out about local soup kitchens, schools where English lessons are needed, orphanages, or farms where more hands are needed. Welcome. It may seem crazy to offer to work during the holidays, but you will meet new people, always remember the experience for the good feeling it brings, and maybe learn something new. All free!

More information: Why hostels are better than hotels!

The phrasebook game

This is primarily an evening game, as you will probably need wine to be confident, and daytime drinking cannot be socially tolerated on the web without a backlash. If you have one friend around you (or a friend from the time you met last night) and are bored with the same nights of drinking watered-down beers at beachfront bars, one option is to bring your beaten, forgotten. Phrasebook. Flip a random page, choose the most controversial or potentially embarrassing phrase, and pass it on to your friend, who should use that phrase within the next 5 minutes, with a human. And with a serious and dead face.

5 Practical Tips For Aspiring Parenting Bloggers

Your parenting in sights, anecdotes and cautionary tales are well worth sharing with the world. Your insights are often moving, consistently witty and a joy to hear whenever you regale your friends at get-togethers. You’re great at capturing the little nuances that make the life of a parent and tell stories that resonate strongly with other Moms and Dads who are in the same boat.

As such, it’s only natural that you might be thinking about trying your hand as a parenting blogger. Someone who can provide parents all over the world with witty insights and a relaxing respite. Your posts can be something that parents can enjoy with their morning coffee and even help to make their parenting journeys a little easier. But while there are lots of sites out there that can help you get started as a blogger, there are fewer that can prepare you for the realities of blogging as a parent, for parents.  

Rather than provide a step-by-step guide (because nothing great was ever assembled by numbers). Here are 5 practical tips to help you find success as a parenting blogger…

Blog every day 

You’re one of many trying to make their presence known in the blogosphere. And in order to make your mark, you need a solid library of content behind you. That means taking the time to blog every day and improve your chances of getting noticed in online search results.  

Keep your audience and their needs in mind

As important as it is to keep blogging often, you also can’t sacrifice quality for quantity. Whatever you do, don’t copy and paste other people’s material for the sake of populating your website, as this can incur harsh penalties from search engines. Instead, try and focus your attention on your audience.

What to they want to read? What pain points, frustrations and anxieties can you address in your writing that can make your work more valuable to them? Not only can this make your work of consistently high quality, it can also ensure that parents keep coming back to you for daily insights, scroll through your blog and jump from page to page. All the behaviors that search engines love to see. 

How do you know what your readers want to find out more about? Just ask them! Which brings us to… 

Become part of the community

You’ll find it much harder to build an audience in a vacuum. Become a part of a blogging community. Reach out to other relevant bloggers. Support and promote other blogs. This will all help readers to build a string relationship with you and your blog. 

Use free (or affordable) tools that will make your life easier

Blogging can become a time-consuming process. Fortunately, there are all kinds of tools to make your life easier. Need a hand choosing relevant keywords? Try Neil Patel’s Uber Suggest tool. Need to copy a stat from an infographic that you want to use in a post? Use a tool like Prizmo to copy text from image. Want to make your posts more search engine-friendly? Try using a free WordPress plugin like Yoast.  

Find an affiliate program that your readers can get behind

Finally, joining an affiliate program is a great way to monetize your blog while also providing greater value for your readers. But rather than choosing a program that gives you more money, find one that gives your readers access to products that they actually want. 

After all, an affiliate program can only work for you if readers click on your affiliate link!

Tips for Balancing Remote Work and Full-Time Parenting During COVID-19

The following is a guest post. All opinions are those of the author and not necessarily those of us here at HSWT. Thank you!

By: Sheyla Scaffo, People Experience Associate & Executive Business Administrator at Bunny Studio

Many parents are currently navigating an entirely new normal: Working from home while taking care of their kids full-time. As school picks back up and many kids remain at home for remote learning, figuring out how to balance their schedule and a full-time job sometimes feels totally unmanageable.

Most parents have had experience working remotely in one-off, unplanned situations. However, working at home day in and day out for the foreseeable future while also caring for (and in some cases, teaching) kids at home proves to be a major struggle without careful planning where needed and flexibility when possible.

Read on to learn how to create better routines and habits that can help parents maintain a healthy work-life integration:

1. When possible, keep things flexible
This is often easier said than done. However, when you do have the ability, consider getting creative with your work schedule to base your hours around your kids’ schedules. Giving yourself the flexibility to work differently during this time is crucial to maintaining work-life balance.

This can work in a variety of ways. For example, if you’re an early morning person or a night owl, or you are used to commuting a long way, consider working on projects during these times when kids are usually sleeping. Of course, there will always be vital tasks and meetings that require collaboration with your colleagues during regular work hours, but finding ways to give yourself time for small breaks during the day will help you and your kids stay on track.

2. Establish a kid-free zone
There will be times when you need to hunker down and complete work items free from distractions, which is why it is important to establish an area of the house where you can separate yourself from your family.

Not only is it important for this space to be free from other people, but it also needs to be free from other distractions such as dirty laundry and other messes. Keeping the area clean and organized will keep you from wanting to disengage from work to complete other tasks.

3. Clearly communicate with your family
If you have a partner who is also working from home and sharing kid duties with you, it is crucial to communicate the times you can and cannot help out during the day. Setting these expectations will allow for a much smoother daily routine.

It is also important to communicate with your children if they are old enough. Set expectations for when there will be breaks in your day that you can check-in, whether it be a quick snack break, lunch, or even hourly check-ins.

4. Utilize special toys and screen time during work hours
Set aside designated toys and other gadgets, as well as movies or TV shows, to be used when you need to focus-in during the day. This will give your kids something to look forward to and will allow for some distraction-free work time.
 
5. Don’t overwork
During this time, it can be easy to feel like we need to push ourselves to work extra hours, but the reality is that taking the time to unplug and reset each day is critical to success as a parent and an employee.

With schools and offices closed, parents are likely finding themselves faced with a to-do list that has only grown. Although many of us have now had a few months to settle into fully-remote work, that does not mean keeping up with distance-learning while figuring out the best way to accomplish your work has gotten any easier. Designing a schedule that fits your needs is easier said than done, but following the above tips should help ensure you are on the right track.

Should you find yourself out of work during this time, consider that there are other work options out there, such as freelance and contract work, that may help you meet your scheduling and finance needs. Freelancing is also a great source of supplemental income for people while they look for new full-time employment. Just make sure you choose the right platform to help you get the right kind of projects, such as Bunny Studio.

How to take care of your diet while traveling

Beautifully Balanced Meal in Hocking Hills, Ohio

How to take care of diet while travelling?

If it’s on a business trip or a vacation, even the most seasoned traveller can lose their portion of nutrition. Being away from home and away from the routine is a powerful temptation to overdo, overeat, and neglect caution. 

Believe me; if we feel hectic due to some work, we can be satisfied with a simple, refreshing drink of plain water. If we want to be hydrated, water is an excellent source to keep energetic and healthy. Here is the comparison of ultimate guide for weight loss between Paleo and Keto diets. Do check for the better understanding

The phrase “If you are not healthy, you have nothing” rings more than ever, especially when you are away.

Make healthy eating while on vacation a goal by sticking as much as possible to a healthy diet routine, like Atkins diet.

Without eating for a long time, your work is not good because of having less energy. Follow the golden rule of eating something every 2-3 hours. It doesn’t have to be a lot, just a handful of nuts or a small pot of yogurt to keep hunger at bay.

Getting ready is your first step. You can always enjoy nutritious food on the go.

Ready for more? We’ve many tips for you to make your life healthy and energetic.

IN THE CAR:

It always happens. While travelling, always avoid junk food. Instead, have some light food with you like snacks and meals. It makes you fresh and energetic. Here are some foods to eat on a road trip:

  • Yogurt
  • Hummus and celery or baby carrots
  • Sandwiches
  • Boiled eggs
  • Quinoa and black bean salad

 IN THE PLANE:

While most airlines don’t offer healthy food options, you can always plan to meet your healthy eating goals. For long-haul flights, ask the airline for a special meal in advance – kosher and vegetarian are a particular favourite!

 Without wasting money on junk food or fast food at the airport on board, you can save time and money by getting ready. Traveling with simple food and a water source going is easy for us as both make us energetic for a long journey.

Consider these healthy options the next time you’re on a plane, so when the flight attendant arrives and hands you bag of pretzels, you can look for these healthy snack alternatives:

  • Hummus
  • Homemade trail mix (raisins, sunflower seeds, almonds, walnuts)
  • Rice cakes with almond butter
  • Whole fruit

IN THE HOTEL:

Find out in advance if there is a supermarket nearby. The good news is that there are supermarkets everywhere! Ask the hotel staff for some suggestions. To avoid spoiling, you can request a refrigerator and microwave oven. Store your hotel refrigerator to have snacks on hand when you have those late-night snacks.

  • Milk
  • Pre-cut vegetables (carrots, peppers, cucumbers, celery)
  • soft bread
  • Whole grain
  • Brown paper bags and microwave popcorn

BY THE SHORE:

When on a beach do not forget to have good meal.

Get a healthy dose of lean protein like eggs or tofu and add veggies to your plate. You must include some very healthy food options:

  • Green cabbage wraps
  • Whole wheat pasta salad
  • Poached eggs
  • Whole-grain cookies
  • Sushi

Why do the Jewish People dip the challah bread in salt during Sabbath meal

If you have ever attended a Sabbath ceremony, you must have noticed that before serving the challah bread, Jews first dip it in the salt. You may have thought that as salt is a natural taste enhancer, that’s why they dip the bread in the salt. But your guess is not correct and there is even a deeper significance behind this practice which we will tell you in this post. 

Why it is important to keep a silver salt cellar full of salt on the Sabbath table?

In addition to the dipping ritual, it is also important to keep a silver salt cellar full of salt on the Sabbath table. At first, before having our meal, we wash our hands, sit on the Sabbath table quietly and wait for others to do the same. As per the direction mentioned in Midrash, while we wait between washing and blessing over the bread, a person should not speak. During this time, the satan or the prosecuting angel attempts to draw our attention, and the presence of salt on the Sabbath table keeps us protected. 

This presence of salt is also named as ‘Covenant of salt’. But why it is called by such name? It is because salt is a natural preservative that does not spoil or decay. Due to this uniqueness of salt, it acts as an ideal metaphor for G-d’s everlasting covenant with the believers of the Jewish religion.

A mythological explanation behind this practice:

As per the Kabbalah, bread, which represents life, is the symbol of divine kindness. On the other side, salt, which is bitter, is the symbol of sacred harshness. In the Hebrew language, salt is called as ‘melach’, and the name of bread is ‘lechem’. So, both the names consist of similar letters. In addition, we must overrule the harshness of salt with the divine kindness of bread. That is why, the general Jewish custom states not to sprinkle the salt over the bread, but to dip the bread in the salt, which means kindness in the top of harshness.

In addition, often religious Jews follow a custom where they dunk the bread three times in the salt kept in a silver salt cellar. One possible explanation is that the numerical value of salt is 78. When you divide it by 3, it becomes equals to 26, which is the numerical value of the name of G-d ( Tetragrammaton).

The process of dipping bread into the salt:

The ’breaking of bread’ ritual contains several steps. First, you need to cover the challah bread with a cloth and when everyone is ready, you should uncover it. Then the person who would read the blessings chooses a challah which he would cut first. Then he makes a gentle knife scratch over the challah with the help of a knife. After that, he chants the blessings over the challah raising challot. Then before distributing the challah to everyone, he dips the marked challah into the salt.