New Study: 19 out of 20 U.S. Children NOT Meeting Norms for Exercise, Sleep, and Screen Time Usage

Have Sippy Will Travel

There was a new study released that says 19 out of 20 children are NOT meeting guidelines for sleep, exercise, and screen time amounts that doctors recommend  just one in 20 U.S. children and teens gets the amount of sleep, exercise and screen time that doctors recommend for optimal health, a new study suggests.

Children and teens are supposed to get at least one hour of moderate to vigorous physical activity each day and limit screen time to less than two hours. Kids ages 6 to 12 old also need 9 to 12 hours of sleep, while teens need 8 to 10 hours nightly.

Too little sleep or exercise, or too much screen time, can increase their risk of chronic health problems. These include obesity, mental health issues like anxiety and depression, poor academic achievement and unhealthy behaviors like smoking and drinking, the study team notes in JAMA Pediatrics.

Taken in isolation, these recommendations have been hard for many children and teens to achieve and doctors have long been aware of this problem, said lead study author Gregory Knell of the University of Texas Health Science Center in Houston.

“Our study, however, analyzed the prevalence of meeting ALL three of these recommendations simultaneously,” Knell said by email. “This is important because there is evidence that not spending the optimal time in all three behaviors has a stronger effect on health outcomes than not spending the optimal time in any one of the behaviors, independently.”

For the study, researchers examined data on 59,397 kids and teens who participated in nationwide surveys in 2011, 2013, 2015 or 2017.

Overall, just 3 percent of girls and 7 percent of boys spent the optimal time sleeping and being physically active while limiting screen time.

5 Things You May Not Know About American Ginseng

Before moving towards the facts about the American Ginseng, let’s first put some light on what is Ginseng and what’s all the hype about?


We all have heard and seen different herbs that are used to cure different diseases and medical conditions. Now, ginseng is also a herb but what makes it so special is the fact that it’s a cure to all diseases. Yes, you read it right, ginseng also known as “Panax” is a cure for almost all the medical conditions in the world. Whether it’s Alzheimer’s or premature ejaculation or any other disease, ginseng will fix it all for you. It’s just that you need to make sure that you are buying ginseng from the right place like this company.


For those who don’t know about it, there are two types of ginseng present in the world. One is the American ginseng (the one we will talk about), and the other type is known as the Korean Ginseng. Both these types belong to the same family but when it comes to nature and properties, well, they are quite different from one another. The Korean ginseng helps fight diabetes and it helps prevent inflammation etc. In other words, you can say that the Korean ginseng comes with invigorating effects, but on the other hand, the American ginseng is used as a relaxing agent.


Things You Need To Know About The American Ginseng


1- 6 Million Americans Use The American Ginseng

St. Jude’s global childhood cancer initiative aims to cure 60 percent of the world’s children by 2030

Over the past year, St. Jude Children’s Research Hospital has announced it’s expanding its international reach with St.Jude Global, a more than $100 million investment toward accelerating efforts to improve childhood cancer survival rates worldwide. In addition, as part of this renewed effort to prioritize the global approach to childhood cancer, St. Jude and World Health Organization announced a five-year collaboration – a multi-faceted, coordinated effort to cure 60 percent of children with six of the most common types of cancer by 2030.


In the United States, pediatric cancer survival rates top 80 percent, and most children have access to quality care, regardless of where they live. Around the world, however, the statistics are bleak. More than 80 percent of children with cancer live in low- and middle-income countries, and the overwhelming majority will die from their diseases.


Video – Global Disparities in Childhood Cancer


“During this year’s World Cancer Day, we continue to make great strides in achieving St. Jude founder Danny Thomas’ dream of a world where ‘no child should die in the dawn of life,’” said James R. Downing, M.D., St. Jude president and chief executive officer. “Global childhood cancer rates are on the rise as more children worldwide survive infancy. Unfortunately, the overwhelming majority of those new cases are happening in places where they lack access to adequate diagnosis and treatment.”

5 Essential Travel Tips For Contact Lens Wearer

Contact lens is inevitably a boon for people with vision defect. To improve their vision and for the sake of fashionable appearance, more and more number of people prefer wearing contact lenses rather than traditional spectacles.

Especially when you’re on vacation, contact lenses are very practical. As these are invisible, you do not have to remove them while sporting or enjoying your night trips.

However, remember that your contact lenses can ruin your vacation if you do not take precautions. Here are some simple steps you can take to prevent this from happening to you. Check them out before backpacking your contact lenses for your vacation.  

  1. Make sure you have a pair of replacement lenses and sunglasses

Even if the lenses you wear are not frequent replacement lenses, it is always advisable to purchase replacement parts while traveling with contact lenses. A lens may be lost or damaged and replacements may be difficult to find. If you wear disposable lenses, take the amount of lens you need for your vacation and many more, just in case.

Most modern contact lenses, like all Focus lenses block hurtful UV rays. However, only the lens can protect the covered area, which does not represent the entire surface of your eyes. In addition, contact lenses do not reduce glare. It is, therefore, safer to wear sunglasses with high UV protection on your lenses and a sun hat.

  1. Take good care and carry your lens case, solution and cleaner

Most branded solutions can be purchased in smaller bottles, which is great for travel. You can also get a case that clips on a bottle of a solution so that the parts do not separate in your luggage. It is also a best option for you to carry an ultrasonic contact lens cleaner machine to make sure that you clean your lenses safely without getting them damaged.  

Living a Healthier Lifestyle Now

Living healthy is something that’s definitely within reach. That said, this is also something that’s more than simply a fad, it’s a way of life and often takes time to reach your goals. However, there are things that you can do right now that will make you healthier today than you were just yesterday and will set the course for a healthier tomorrow as well.

Here’s a quick look at some tips for healthier living that can give you a jump start.

Put the Fires Out

If you’re aware that you have a chronic health issue, whether it’s something like arthritis, depression, diabetes, heart disease, or any other condition, one obvious priority for healthier living is to get treatment for it. The same goes for behaviors that are risky, like smoking, mixing antidepressants and alcohol, or using drugs. Seeing a professional and starting on a treatment plan is the best start to a healthier you.

Take Stock

One of the best things that you can do to get yourself as fit and healthy as possible is to get a grip on your current health status. You should make appointments with both your dentist and your doctor. Catch up on things like immunizations and routine screenings. Make sure that you ask your physician any questions that you may have.


HolistaPet CBD Oil & Cannabis Dog Treats Review & Coupon

HolistaPet is a company that focuses on developing products that aid in regulating both physical and mental health conditions for pets. Whether you have a dog or a cat, with HolistaPet, you can find CBD-infused tinctures, oil, capsules, and treats. HolistaPet applies dedication to utilizing remedies that are completely natural, and incorporating new technology in order to ease your pet’s discomfort and reduce their pain. CBD from HolistaPet is a great alternative to traditional drugs that require a prescription from your vet, as it doesn’t have any side effects.


HolistaPet has perfected their process across twelve years in business and you’ll find superfood and plant-based ingredients in all of their products. The product you get has also been developed to address the exact conditions that your pet is struggling with; each of HolistaPet’s treats has one of three formulas: Heart and Immune Care, Joint and Mobility Care, or Stress and Anxiety Relief. All products are also tested in labs and are completely vegan and organic, with no dairy, additives, preservatives, sugars, or animal products added.


Which Products Does HolistaPet Offer?


HolistaPet offers a wide range of products, including capsules, oils, and treats. Each of the three formulas comes with its own unique flavor; the Heart treats are Sweet Potato and Yummy Blueberry, the Joint treats are Cinnamon and Pumpkin Spice, and the Stress treats are Peanut Butter and Green Apple. HolistaPet also produces treats that are made just for cats.

Giveaway- Win a Pair of Atom Compression Wear Socks #GiftGuide

Atom Compression Wear has highly comfortable, soft, and brightly colored compression socks and sleeves made with the benefits of milk fiber.  There are so many benefits of compression wear and milk fiber, these will help your tired legs, improve your circulation, and stay up with no endless tugging.


For those of you who don’t follow me on Twitter or Instagram, I’m a huge fan of compression socks and sleeves and wear them nearly every day. I like the fun colors that Atom offers, and that they come in wide calf sizes as well. While I don’t think my calves are particularly wide, it seems most of the “fun” compression socks and sleeves are made for those with much slimmer calves then I (what can I say, I work out) so it’s good to be able to find them in sizes that fit.

Atom Compression Lanati Milk Fiber Classic Socks are great for athletes, runners, and anyone who plays a lot of sports. They are also perfect for those who spend all day on their feet, and find themselves with tired or swollen legs, ankles, or feet. Pregnant women find relief as well- I wish I had known about compression socks when I was pregnant. 

Must Pack Items for Any Mom Planning to Travel with Kids

Travelling is something that people look forward to any time of year. Whether you’re travelling far distances or somewhere much closer, it’s an opportunity to get away from everyday life and stress and experience relaxation, a different culture, fabulous sights, and a new cuisine. Of course, with travel comes an element of stress as there are lots of things to plan and organize in order for the trip to go smoothly. Now factor in travelling with kids, especially young ones, and suddenly the amount of stress you are under increases exponentially.

As a mom, the responsibility of getting them packed and organized tends to lie on your shoulders, and you also need to be the one that looks ahead and tries to anticipate various scenarios that could occur while you’re away so that you are prepared with the right items. Taking a methodical approach to packing is typically the best route to take, even if that means you write out a list of items you need to bring. And what are those items you absolutely need to pack? Here’s a list of items that should make the list.

A Comfortable Purse or Bag that is Hands-Free

How many times have you been out with the family only to find by the end of the day you’re the one holding the majority of the items? The kids tend to pass you their coat, toys, snacks, drinks, etc. and you just need to find a way to juggle it all.

Rather than fight it, it’s best to anticipate it and use a purse or bag for yourself that is hands-free. Something stylish like the Chloé backpack available here will be sure to impress and is a practical piece that allows you to stow your items in without having to hold it. The Chloé bag can be worn on your shoulders so you will have both your hands free. Now the Chloé backpack is also versatile in that you can remove the straps and carry the bag, which you may prefer if you happen to be out on your own.