When Can Baby Sleep on Tummy


Parents have to be careful about how they put an infant to sleep to avoid the SIDS (Sudden Infant Death Syndrome). This is the reason till the baby grows up to a year old; they are made to sleep on their back. Until the baby grows beyond 4 months of age, there is always a risk of SIDS to the baby. After one year, the baby is strong enough to roll on the sides as well as sleep on their tummy. There are a few things to know as to when can baby sleep on tummy.


-Sleeping habits of infants


A newborn and an infant who is a few months old sleeps between 12 to 16 hours a day. They sleep in naps during the day time and could sleep longer during the night. It depends on how you have scheduled the sleep patterns for the baby. After the baby is 6 months old, the number of hours they sleep is lessened. They also stay awake in between and are active during those hours. When you place the baby on its back and let it remain in that sleep position, it is the safest way to ensure that they have a sound sleep and prevents all hazards of SIDS.


-Put them on a firm sheet


Choose a firm sleep surface for the baby to have a good sleep. They sleep for most of the day and night and are awake only for a few hours. Ensure that the sleep surface is not too soft or too hard. The mattress inside the crib must fit in properly. There must be no folds and keep away toys, pillows, and comforters away from the crib. You must also check for the temperature before putting your baby to sleep.


-Swaddling for fussy babies


Sometimes infants might want to sleep on their stomach and can get fussy about it. It is not recommended for the baby to sleep on its stomach until they are at least one year old. When the baby is fussy about sleeping on their stomach, you can try swaddling and get them used to sleeping on their back. If the baby is still fussy about sleep on its back, you can contact the healthcare provider to know the underlying reason and learn ways to let the baby sleep on its back.

Flexoplex Review – Is this joint health supplement worth giving a try?

Flexoplex Is an all-natural joint health supplement used to help alleviate inflammation and pain in your joints. The powerful formula of Flexoplex combines multiple ingredients into one easy to take a daily supplement that may help slow down some age-related joint deterioration.

No matter the cause of your joint pain, your primary desire is to rid yourself of the discomfort as quickly as possible. Flexoplex provides a natural alternative to the pharmaceutical treatments you may have used in the past.

The most notable benefits of Flexoplex include the following:

    • Flexoplex helps your body to repair and even rebuild worn joints. With regular use of this powerful joint health supplement, you will be able to slow the progression of some future deterioration of your joints.


  • Taking Flexoplex as directed helps you to lubricate your joints.


  • Flexoplex helps to reduce joint inflammation and the pain that is associated with it. Alleviating this pain may allow you to have a more active and productive day.


What’s Inside Flexoplex?

Flexoplex has a proprietary combination of nine main ingredients to provide a dual purpose of pain relief and protection of your joints. Flexoplex’s ingredients are sourced from the highest quality sources to provide the purest form of extracts.

This enables the manufacturer to provide the consumer with a consistently powerful supplement. Flexoplex contains no fillers or artificial additives, and the ingredients are combined in optimal dosages to provide a product that has the power to help relieve your painful joints.

Must Watch Flexoplex Official Video – Live The Pain Free Life Today

What are the nine main active ingredients?

  • Glucosamine Sulfate Is used in joint supplements for its the ability to slow down the deterioration of cartilage.
  • MSM Is an organic sulfur compound found commonly in fruits and vegetables. It reduces pain and inflammation and for this reason, is used in joint supplements.
  • Chondroitin Sulfate Is used in joint supplements primarily for the belief that it enhances the shock absorption ability of cartilage.
  • Cat’s Claw This Amazonian plant has medicinal purposes and is a powerful antioxidant.
  • Boswellia Serrata– Is thought to have powerful anti-inflammatory properties
  • Trypsin– An enzyme that is necessary for the digestion of proteins in the small intestine, and is produced in the pancreas.
  • (more…)

Comparing Home Care Versus An Assisted Living Center

For most struggling American families, having a senior member of the family that needs care will probably consider an assisted living center. The assisted living center employs staff who are ready to provide the needs of the senior. However, for other people, they dedicate their time and energy taking care of their senior family members. For these people, they would rather renovate their homes to accommodate the seniors who would like to stay inside their homes with their family surrounding them. There are many ways on how to renovate the home to make it elderly-friendly. The following entries are some of the suggestions from the experts on how the house can be transformed to enable the elderly people to live comfortably inside without any issues.

No Step Entries and Thresholds

Most homes are elevated and it requires steps just to reach the door. For those who are taking care of their senior family members, it is suggested that they should remove the steps that can become troublesome, especially for senior family members who are trying to walk around. Homeowners could ask professional construction workers to remove the steps and then it can be transformed into an inclined plane where the wheelchair can be used with ease. When compared to an assisted living center, step entries are absent because it would be a problem for the seniors living there. This renovation would be a must in a home environment where a senior lives. This renovation would prevent them from sustaining any injuries leaving or arriving at home. 

Installing a Garage Lift and an Elevator


What Is An Ophthalmoscopy and What Does it Entail?

Eye care is one of the essential things that people focus on to improve their overall health. Millions of US adults go for eye exams yearly to have the doctor carry out various tests to determine the health of their eyes. One of the most common tests done includes ophthalmoscopy. Ophthalmoscopy entails an examination of the interior part of the eye called the fundus. The fundus consists of the retina, lens, blood vessels, and optic nerve.

The doctor that you will find there will carry out this examination using an ophthalmoscope. The ophthalmoscope is a compact and lightweight device used by an eye doctor to examine the fundus. Some of the devices use batteries while others are rechargeable. An ophthalmoscope has a simple construction that makes it easy to use without relying on a user manual.

The doctor can examine the interior of the eye using this device because the retina is transparent, thus allowing the doctor to make a non-invasive viewing of the structures of the fundus.

Types of ophthalmoscopes

There are two types of ophthalmoscopes. They include:

  1. Direct ophthalmoscope – this kind of ophthalmoscope produces upright images of the center of your retina
  2. Indirect or panoptic ophthalmoscope – this kind produces inverted images of the retina. It has a wider view, thus providing a better view of the interior of your eyes.

When is ophthalmoscopy used?

Ophthalmoscopy comes in handy when your doctor wants to check our eyes for eye conditions that affect your blood vessels. Some of the conditions that an ophthalmoscope screens include:

  • Retinal detachment or tear
  • Any damages to your optic disc
  • Glaucoma
  • Hypertension
  • Diabetes
  • Macular degeneration
  • Melanoma
  • (more…)

What You Need To Know About Medical Malpractice

Medical malpractice is the term used for when a medical professional neglects to provide the appropriate treatment to a patient, and this results in injuries or harm to the patient, or even results in them dying. This is usually the result of the medical professional giving subpar treatment to the patient or omitting to take the appropriate action for a patient’s best interests. However, there are a variety of factors at play when it comes to malpractice and in determining whether or not a lawsuit can or should be brought. Because of that, it’s worth looking at what’s generally involved in medical malpractice and what’s typically involved in a lawsuit. As Emerson Law LLC notes, it’s always worth knowing whether or not medical malpractice has occurred before trying to launch a lawsuit.

What’s Involved In Medical Malpractice?

In the majority of legal definitions of medical malpractice, it’s defined as when a hospital, doctor or other medical professional doesn’t provide a certain standard of care. While a medical professional is normally not held liable for any harm that comes to a patient, they are liable if this harm was a direct result of a deviation in quality of care. This would be in comparison to any similar situations that these medical professionals may have dealt with. Because of that, medical professionals and institutions will be held legally responsible for these injuries. However, for a medical malpractice lawsuit to be viable, a few factors must be taken into account.

The first of these is that the medical professional didn’t provide a proper standard of care. Federal law requires that medical professionals provide a certain level of care; anything below this could result in the professional facing charges of negligence. The second of these factors is that this negligence results in injury to the patient. Furthermore, the patient must be able to prove that these injuries were as a result of the negligence suffered. Lastly, the patient must be able to show that the injuries have damaging consequences. While this is somewhat vaguely defined, many have come to view it as including the likes of:

Healthy Bodies, Inside and Out

This winter, as Spring is (hopefully) around the corner, you might be having a hard time holding onto those New Years Resolutions or even trying to stay healthy or active as a part of your regular lifestyle. I know for me, February is my “ugh” month, I often find myself with a case of the winter blues and really just “done” with the gray and the cold. I find it hardest to be motivated in February, and not just grab a bag of chips and pop on the Netflix. What to do? Try something new, a little change can often be just the thing you need, a little bump to get you moving.

DIY kits

Have you ever heard of Purple Carrot? You have probably  heard of similar ideas, pre-ordered meal kits delivered to your home that you cook yourself. This is the ONLY 100% plant-based meal kit company of the kind, where you can get pre-portioned ingredients and step-by-step instructions for cooking healthy, vegan meals at home. As we are learning, eating plant-based meals even if only one day or a few times a week, has a positive impact on people’s health, the environment, and animal welfare. The food is very good, but it definitely takes time to make, so prepare to spend some time in the kitchen. While not difficult, some of the items made were challenging and to me very unnecessarily time consuming, like making my own veggie burgers. But we learned new things, so that was something. I can honestly say, even as vegetarians, we had never made any of these recipes before, so they were interesting and new.  Find out more here-

Keep Your Sweat Under Control

Living With Excessive Sweating

Living with excessive sweating is not only inconvenient, but it can be embarrassing. It can be hard to live with someone who has excessive sweating because they avoid social functions or even going out in public for fear of being embarrassed. It can be hard to watch a family member suffer from excessive sweating and to see what they have to go through because of it. It may be so bad for them that they stay inside whenever possible and they may even get depressed. Excessive sweating is actually a medical condition known as hyperhidrosis. It can be hereditary, and it happens when the sweat glands are in overdrive. Certain health conditions can worsen symptoms, such as endocarditis, diabetic hypoglycemia, or leukemia. Menopause, obesity, and stress can also cause profuse sweating. Sweating can also be the side effect of certain medications such as antidepressants.

When to Get Immediate Help

In most cases, excessive sweating is not life-threatening, but you should get medical attention right away if you have chills, chest pain, nausea, a fever of over 104 F, or lightheadedness in addition to the sweating.

How to Treat Excessive Sweating

There are a number of ways to treat excessive sweating. If it is primarily caused by stress, you should try to reduce the amount of stress that you have in your life. Iontophoresis has been an effective treatment for hyperhidrosis for decades. Iontophoresis treatment is used to decrease plantar or palmer hyperhidrosis by passing an electrical current through water into the surface of the skin. The treatment is repeated a few times a week, and it has been shown in many cases to reduce the amount of sweat that the patient produces. 

New Study: 19 out of 20 U.S. Children NOT Meeting Norms for Exercise, Sleep, and Screen Time Usage

Have Sippy Will Travel

There was a new study released that says 19 out of 20 children are NOT meeting guidelines for sleep, exercise, and screen time amounts that doctors recommend  just one in 20 U.S. children and teens gets the amount of sleep, exercise and screen time that doctors recommend for optimal health, a new study suggests.

Children and teens are supposed to get at least one hour of moderate to vigorous physical activity each day and limit screen time to less than two hours. Kids ages 6 to 12 old also need 9 to 12 hours of sleep, while teens need 8 to 10 hours nightly.

Too little sleep or exercise, or too much screen time, can increase their risk of chronic health problems. These include obesity, mental health issues like anxiety and depression, poor academic achievement and unhealthy behaviors like smoking and drinking, the study team notes in JAMA Pediatrics.

Taken in isolation, these recommendations have been hard for many children and teens to achieve and doctors have long been aware of this problem, said lead study author Gregory Knell of the University of Texas Health Science Center in Houston.

“Our study, however, analyzed the prevalence of meeting ALL three of these recommendations simultaneously,” Knell said by email. “This is important because there is evidence that not spending the optimal time in all three behaviors has a stronger effect on health outcomes than not spending the optimal time in any one of the behaviors, independently.”

For the study, researchers examined data on 59,397 kids and teens who participated in nationwide surveys in 2011, 2013, 2015 or 2017.

Overall, just 3 percent of girls and 7 percent of boys spent the optimal time sleeping and being physically active while limiting screen time.