Living a Healthier Lifestyle Now

January 18, 2019 by Leave a Comment

Living healthy is something that’s definitely within reach. That said, this is also something that’s more than simply a fad, it’s a way of life and often takes time to reach your goals. However, there are things that you can do right now that will make you healthier today than you were just yesterday and will set the course for a healthier tomorrow as well.

Here’s a quick look at some tips for healthier living that can give you a jump start.

Put the Fires Out

If you’re aware that you have a chronic health issue, whether it’s something like arthritis, depression, diabetes, heart disease, or any other condition, one obvious priority for healthier living is to get treatment for it. The same goes for behaviors that are risky, like smoking, mixing antidepressants and alcohol, or using drugs. Seeing a professional and starting on a treatment plan is the best start to a healthier you.

Take Stock

One of the best things that you can do to get yourself as fit and healthy as possible is to get a grip on your current health status. You should make appointments with both your dentist and your doctor. Catch up on things like immunizations and routine screenings. Make sure that you ask your physician any questions that you may have.

Other things to do in this category include things like:
• Take stock of your weight and BMI
• Assess your activity levels
• Begin and keep a diary for what you eat
• Check your energy and mood

Use these things to set goals to meet on your way to healthier living.

Manage Stress

There are a couple of ways that you can get a handle on your stress. One of them is routine maintenance. To that end, you should develop skills for coping that are positive, like visualization and meditation. You can also be on the lookout for different activities like exercise or yoga that will maintain your baseline stress level.

Then you have to deal with breakthrough stress, which comes from situations that can happen without warning. For example, if you have a stressful meeting during your workday, you may want to run up and down the stairs a couple of times in order to burn off any anger. You might also just take a trip to a quiet stall in the bathroom so that you can take a few deep breaths and get focused again.

Get Better Sleep

This should be on everyone’s list of ways to live healthier. Not all of us can fall asleep as soon as our head hits the pillow and remain asleep all night. If you fall into that category, there are a few things you can do that might help you.

• No screens for a minimum of 2 hours before going to bed
• Don’t exercise too close to the time you hit the hay
• Take a relaxing, hot bath
• Set a regular schedule for sleeping and stick to it
• Don’t count on catching up on sleep on the weekends
• Pay attention to chronic sleep issues
• Make good sleep a priority

All of these things are things that are easy to do. However, you can easily overwhelm yourself if you try to tackle them all at once. Pick a few to start with and add others gradually, and you’ll be on your way to a healthier life.

Filed Under: health Tagged With: ,

HolistaPet CBD Oil & Cannabis Dog Treats Review & Coupon

December 24, 2018 by Leave a Comment

HolistaPet is a company that focuses on developing products that aid in regulating both physical and mental health conditions for pets. Whether you have a dog or a cat, with HolistaPet, you can find CBD-infused tinctures, oil, capsules, and treats. HolistaPet applies dedication to utilizing remedies that are completely natural, and incorporating new technology in order to ease your pet’s discomfort and reduce their pain. CBD from HolistaPet is a great alternative to traditional drugs that require a prescription from your vet, as it doesn’t have any side effects.

 

HolistaPet has perfected their process across twelve years in business and you’ll find superfood and plant-based ingredients in all of their products. The product you get has also been developed to address the exact conditions that your pet is struggling with; each of HolistaPet’s treats has one of three formulas: Heart and Immune Care, Joint and Mobility Care, or Stress and Anxiety Relief. All products are also tested in labs and are completely vegan and organic, with no dairy, additives, preservatives, sugars, or animal products added.

 

Which Products Does HolistaPet Offer?

 

HolistaPet offers a wide range of products, including capsules, oils, and treats. Each of the three formulas comes with its own unique flavor; the Heart treats are Sweet Potato and Yummy Blueberry, the Joint treats are Cinnamon and Pumpkin Spice, and the Stress treats are Peanut Butter and Green Apple. HolistaPet also produces treats that are made just for cats.

 

HolistaPet also offers a CBD Pet Tincture if you’d prefer to add CBD oil to the treats or food that you give to your pet. The tincture is available in three sizes: 600mg, 300mg, or 150mg. It contains a full spectrum oil, meaning that the oil is made from the entire hemp plant, rather than just one part. If you have pets such as horses and rabbits, don’t worry–this CBD oil is safe for these animals as well.

 

A further option is HolistaPet’s CBD Pet Capsules. The capsules contain both powder from hemp seed and CBD and are an easy solution if your pet is already used to ingesting pills. You can also break open the capsules and sprinkle the contents onto your pet’s food or a treat. They won’t notice a difference in the taste of their meal.

 

How Can HolistaPet Help Pets?

 

HolistaPet provides a list of ways that the CBD-enriched products they produce can help. These include aiding with:

  • Mobility and joint problems
  • Anxiety and stress
  • Epilepsy and seizures
  • Tumors and cancer
  • Wellness and aging
  • Inflammation and pain
  • Allergies
  • Nausea and digestive issues

 

CBD could be the answer to many of the health conditions your pet faces, no matter which kind of animal or of what age. It’s important to keep in mind that some products may not have a noticeable effect on your pet, so you can try several out before you discover the best match. Review each product and its ingredients carefully, as you consider your selection.

 

As with any supplemental change or addition to your pet’s diet or medicine, make sure you consult your veterinarian and that you consider all of your options. Your vet will be able to help you make the best decision.

Filed Under: animals Tagged With: , ,

Giveaway- Win a Pair of Atom Compression Wear Socks #GiftGuide

December 20, 2018 by 27 Comments

Atom Compression Wear has highly comfortable, soft, and brightly colored compression socks and sleeves made with the benefits of milk fiber.  There are so many benefits of compression wear and milk fiber, these will help your tired legs, improve your circulation, and stay up with no endless tugging.

travel

For those of you who don’t follow me on Twitter or Instagram, I’m a huge fan of compression socks and sleeves and wear them nearly every day. I like the fun colors that Atom offers, and that they come in wide calf sizes as well. While I don’t think my calves are particularly wide, it seems most of the “fun” compression socks and sleeves are made for those with much slimmer calves then I (what can I say, I work out) so it’s good to be able to find them in sizes that fit.

Atom Compression Lanati Milk Fiber Classic Socks are great for athletes, runners, and anyone who plays a lot of sports. They are also perfect for those who spend all day on their feet, and find themselves with tired or swollen legs, ankles, or feet. Pregnant women find relief as well- I wish I had known about compression socks when I was pregnant. 

compression sleeves

I wear the heck out of them when on planes, it helps so much. Compression socks and sleeves really make a difference while flying or spending a long time in the car on a road trip.

I found these to be a little long for me, so I rolled them over at the knee. This did not make them tight or “squeezy”, and they did ease my legs. The sock portion was also a little large for my feet, but again, I also didn’t find it uncomfortable in sneakers, or even while relaxing in slippers or without anything on over them. That happens a lot with compression socks, the foot part is usually too big for me, and I usually do sleeves for that reason. Again, large calves. First world problems, right? But really, I like these a lot, and I’ve worn them quite often.

There are two main styles, Classic and Massage Milk Fiber Compression Socks that you can try to see which you like bettter.  One of you will be able to win a pair of classic socks to try out for yourself. Feel free to enter using the RC code below. Ends Jan. 17, 2019.
a Rafflecopter giveaway

Filed Under: fitness, giveaway, health, Holiday Gift Guide, review Tagged With: , ,

Must Pack Items for Any Mom Planning to Travel with Kids

December 20, 2018 by Leave a Comment

Travelling is something that people look forward to any time of year. Whether you’re travelling far distances or somewhere much closer, it’s an opportunity to get away from everyday life and stress and experience relaxation, a different culture, fabulous sights, and a new cuisine. Of course, with travel comes an element of stress as there are lots of things to plan and organize in order for the trip to go smoothly. Now factor in travelling with kids, especially young ones, and suddenly the amount of stress you are under increases exponentially.

As a mom, the responsibility of getting them packed and organized tends to lie on your shoulders, and you also need to be the one that looks ahead and tries to anticipate various scenarios that could occur while you’re away so that you are prepared with the right items. Taking a methodical approach to packing is typically the best route to take, even if that means you write out a list of items you need to bring. And what are those items you absolutely need to pack? Here’s a list of items that should make the list.

A Comfortable Purse or Bag that is Hands-Free

How many times have you been out with the family only to find by the end of the day you’re the one holding the majority of the items? The kids tend to pass you their coat, toys, snacks, drinks, etc. and you just need to find a way to juggle it all.

Rather than fight it, it’s best to anticipate it and use a purse or bag for yourself that is hands-free. Something stylish like the Chloé backpack available here will be sure to impress and is a practical piece that allows you to stow your items in without having to hold it. The Chloé bag can be worn on your shoulders so you will have both your hands free. Now the Chloé backpack is also versatile in that you can remove the straps and carry the bag, which you may prefer https://www.ssense.com/en-ca/women/designers/chloe if you happen to be out on your own.

Another tip is to ensure that the bag is large enough that it carries your necessities and those of the kids. Carrying everything in one spot means less things to lug around and carry, and it can make it easier to find an item in a hurry.

Let Them Pick One Favourite Toy to Bring

Space comes at a premium when packing, but some items are worth making the extra room for either in your suitcase, carry-on bag, or your child’s bag. Letting your kids pick one favourite toy to bring counts as that “must-pack item”. This item can end up soothing a crying or upset child, keeping them busy during periods of waiting, and just give them that sense of familiarity in a foreign destination. Clearly that one favourite item needs to be a reasonable size, so a bit of negotiating may be necessary.

Backup Shoes for the Kids

Even though one pair of comfortable walking shoes may be enough for you, with kids it’s a whole other story. Kids and messes are magnets to one another, so again it’s about anticipating all possible scenarios. The last thing you want to be dealing with is a pair of soaking wet or soiled shoes with nothing else to give them to wear. Packing a pair of extra shoes is just a wise plan.

Bring All Possible Medications Kids May Need

Another issue that can occur while on holiday that can really throw a spanner in the works is a child that isn’t feeling well. This is why you want to be sure you pack any and all medications they may need such as pain and fever relief, tummy relief, etc. You may even want to put a travel first aid kit together that contains their medication, bandages, a cold/hot pack, scissors, gauze, surgical tape, and antiseptic wipes.

A Tech Device that Keeps Them Busy

Here’s an item that can be a real lifesaver for parents, especially en route to the destination. Bringing along a portable movie player, smart phone, or tablet will keep the kids busy and happy. You can load up some new games, activities, and movies on the device right before you leave so they have something fun to look forward to. Just be sure to pack the charger(s) and have enough tech devices for each child so there is no fighting over whose turn it is.

A Car Seat If Needed

If your child still requires a car seat, then this is another item you will need to bring with you. If you plan on renting a car in the destination, then you may be able to also rent a seat through the car rental company. This is something you can ask about in advance.

It’s all about being prepared and organized, and anticipating the many different issues that could pop up while on holiday.

Filed Under: health Tagged With: , ,

Giveaway – BioMed For Pain Relief #HealthyLiving #painrelief #GIVEAWAY

December 10, 2018 by 67 Comments

Looking for relief from pain? I’ve recently discovered a new company, BioMed. They have a bunch of new products that will help you gain relief from pains that you are experiencing.  There are quite a few products you can choose from.

PAIN RELIEF

Sunny Bay’s versatile heating pad pillow will quickly become your go-to solution for neck and shoulder muscle pain, soreness, and tension caused by intense training or accidental tweaks that can happen during daily activities. Simply pop it in the microwave or freezer for the best hot or cold therapy for your aching body. It has been useful for me, and I’ve often used it when I am working on the computer or on the couch or even driving.

pain relief pads
THERAPEUTIC

Once your neck brace is safely heated in the microwave, place it on your neck for pain relief. Each pack holds in heat for 30 minute intervals, maximizing your relief for fast and efficient recovery. Stow your pad in your day bag or luggage for daily relief during travels near and far.  They are also easy to use, wear, and are fairly comfortable.
Each pack is filled with fresh flax seeds to efficiently hold in heat and ensure a flexible fit around your neck, arm, or knee. Whether you’re standing up or moving around in your office chair, the neck brace stays put. It can touch more skin areas than wraps made of other materials. It’s anti-pill fleece cover retains warmth and is designed to protect your skin from the long-lasting heat stored inside. It is very comforting.

HOT-COLD USE

Forget gel packs or ice cubes melting through towels-. Our heat pillows handle hot and cold treatment with ease. You place it in the microwave for quick heating, or place it in the freezer to chill for fast soothing. It’s perfect for muscle aches and pains from your neck and shoulders.

REUSABLE

No matter how many times you use it, our heat pack is ready for more. From the filling to the cover, we designed every detail to stand up to heavy, repeated use to provide you with consistent muscle pain relief on demand.

OR, DISPOSABLE

You can also get disposable Pain Relief Heat Pads that you place directly on your skin. They heat up upon contact, and they work for around 30 minutes at a go. They work well on your lower back for menstrual cramps, as well.

menstrual cramps

One of you can win a gift set from BioMed to try out for yourself. Feel free to use the RC form below to enter to win. Good luck, ends Jan 5, 2019.
a Rafflecopter giveaway

Filed Under: giveaway, health, review Tagged With: , ,

For #GivingTuesday , Why Not Pledge to End Alzheimers? #EndAlz

November 27, 2018 by Leave a Comment

#givingtuesday

Are you done waiting for a cure? Every 65 seconds, someone in the U.S. develops Alzheimer’s. So there’s no time to waste. Not for them, and not for the people already living with Alzheimer’s – or the carepartners who put their lives on hold. We need to accelerate our search for a cure. That’s why a generous donor has given us the opportunity to do just that by matching your gift FIVE TIMES in honor of Giving Tuesday!

We must break down barriers to a cure. We can only do that by securing federal research funding and improving clinical trials. We don’t want you to miss the opportunity for your gift to have FIVE TIMES the impact on this urgent work. Please con making a tax-deductible gift by midnight tonight to help us stop this disease once and for all?

People living with Alzheimer’s and their carepartners are done waiting. We’re done waiting. Aren’t you? Take advantage of Giving Tuesday by multiplying the power of your gift by FIVE to accelerate a cure.

samantha feuss

Filed Under: charity/notforprofit, health Tagged With: , ,

American Brain Tumor Association Will Match Donations on #GivingTuesday

November 21, 2018 by Leave a Comment

On Tuesday, November 27th, brain tumors will meet their match. All donations made through The American Brain Tumor Association (ABTA) will be matched dollar for dollar.

#GivingTuesday is a global event fueled by social media and other forms of collaboration. Celebrated on the Tuesday after Thanksgiving, it kicks off the charitable season of holiday and end-of-year giving.

“This day will definitely be a highlight in our 45th anniversary fundraising effort,” says ABTA President & CEO Ralph DeVitto. “We’ve been pulling out all the stops to make this year’s day of giving bigger and better than ever.”

On #GivingTuesday, ABTA donors can choose to have their gifts matched in one of three ways:

Donate to Research

The Bradley Benton Davis Memorial Foundation is generously matching all research-restricted donations up to $25,000.

Donate to Patient Services

The Pat McDonald Scholarship Fund and Abbvie are generously matching all patient services donations up $26,000 to provide financial assistance to patients and their loved ones to attend the annual Patient and Family Conference.

Donate to Area of Most Need

Novocure and an anonymous donor are generously matching up to $55,000 in unrestricted donations.

Also, any brand new donations will be matched up to $200,000.

“I continue to financially support the ABTA because I see the value of the research and patient care that are the pillars of the association,” says Fern Bomchill, who created the Bradley Benton Davis Memorial Foundation in honor of her son. “Every gift helps.”

To donate, visit abta.org/give.

Filed Under: charity/notforprofit, health Tagged With: ,

Walk to End Alzheimer’s #EndAlz

October 17, 2018 by Leave a Comment

This past weekend, we participated in our second Walk to End Alzheimer’s, both as walkers and as volunteers. As many of you might know. while we are very “active activists” as we joke, this is one cause that is near and dear to my heart, personally.

If you have been touched by this disease, or know someone who has, please consider giving your time or a donation. This is the only of the top 10 causes of death in America that can not be slowed, cured, or prevented. It is the 6th leading cause of death in the United States, and more then 5 million people live with the disease in the USA alone. 16 million people identify as caregivers to someone with Alzheimer’s.

This is not a small problem we are facing.

The first walk we participated in was 1,000 people strong – we stepped forward together, raising funds and each others spirits. This walk more than doubled in size this year.  The association is confident that it will continue to grow.

While I don’t have the numbers for this past weekend, I can tell you that as we handed out shirts, everyone was happy to be there and share in each other’s lives, no matter what stage of the game we were in. It’s very much a community feeling, were you can ask questions, get answers, make connections, and friends.

It’s important to me to find Alzheimer’s first survivor. No one should have to live or die in this manner. Currently, more than 5 million Americans have Alzheimer’s and that number is expected to grow to as many as 16 million by 2050. Our future is at risk unless we can find a way to change the course of this disease.

Together, we can end Alzheimer’s disease. Please make a donation to advance the care, support and research efforts of the Alzheimer’s Association.

end alzheimers

Held annually in more than 600 communities nationwide, the Alzheimer’s Association Walk to End Alzheimer’s® is the world’s largest event to raise awareness and funds for Alzheimer’s care, support and research. This inspiring event calls on participants of all ages and abilities to join the fight against the disease!

When you participate in Walk, your fundraising dollars fuel our mission, and your participation in the event helps to change the level of Alzheimer’s awareness in your community. The Alzheimer’s Association provides free, easy-to-use tools and staff support to help participants reach their fundraising goal. While there is no fee to register, we encourage participants to fundraise in order to contribute to the cause and raise awareness.

Take the first step by finding a Walk near you or making a donation. Once you register, you will have access to a wide range of tools and support through your customized Participant Center. Join us and lead the way to Alzheimer’s first survivor. Together, we can end Alzheimer’s disease!

Filed Under: health Tagged With: , ,