What is HMB and Why Could it be Important for Aging Muscles?

Almost every single person knows by now that in order to keep the muscles healthy and strong, they need to consume protein. It’s true that protein-rich foods and a little exercise can go a long way when it comes to keeping your muscles intact and tight, but there’s this little compound called HMB that can help you too. 

You probably never heard about HMB, but don’t worry because today we are going to explain it all in detail to you. HMB stands for beta-hydroxy-beta-methylbutyrate. The name sounds too scientific? Well, it does, but don’t worry because its use is easier to understand, and the best part is that it has been a part of your diet for years now. 

You see, HMB is produced in your body in small amounts when you consume leucine, and your body breaks it down. Leucine is an essential amino acid that’s found in foods like eggs, meat, and yogurt, etc. 

How Does HMB Work?

The question that might be popping in your mind right now is how exactly this compound works for our body? Well, don’t worry as we are going to tell you about it too. 

HMB basically serves as a getaway in keeping your muscles in balance. It slows the muscle breakdown, and that’s how you get the balance maintained. In healthy adults, HMB also helps by preserving muscle mass. So if you are thinking about building muscles and growing your body, you do need HMB. The levels of HMB that you have inside your body are correlated with the muscle mass you currently have. If you want to maintain your muscle mass and strength, you will have to eat a balanced diet, consume more HMB and exercise. Three of these things together can do wonders for your body. 

How To Get HMB? 

The real question of the hour is, how exactly do you get HMB? Well, for starters, you need to know that people nowadays use the HMB supplement as it’s easily available and effective too. 

But that’s not it! When it comes to foods, you should know that consuming HMB or increasing its levels in your body can be a little difficult. You see, the leucine you consume, only 5% of it gets converted into HMB, which is quite less. It’s a fact that if you are trying to meet your HMB goals just by food, it can be very difficult for you, which is why a supplement is a must no matter what it is. For example, if you want a few grams of HMB, you will have to eat somewhat around 6000 avocados, which is obviously impossible. The only legit option that you are left with is to consume HMB through supplements. 

Buying HMB Supplements 

One thing that’s established by now is the fact that yes, HMB does help in making your muscles strong, and it’s important for aging muscles. Now, if you’ve made up your mind and if you do want to meet your daily HMB levels in your body, then opt for an HMB supplement right away. You can easily find this supplement in the market and in the online stores. Just do your research, play your part, and start consuming it. 

Conclusion

Now that you know how beta-hydroxy-beta-methylbutyrate works, you need to eat more foods that include it, and you need to buy a supplement too. Once you set on the journey of meeting your daily HMB needs, we assure you that you will see a visible change in your body. 

Author Bio:

Alina Lopez is an Internet Marketer, Blogger and Digital  Marketing Specialist. Currently, She is Writing at JustWebWorld about Blogging, SEO, Business, Technology and Computer Tips and Tricks.

Why do You Need to Talk About Your Stress Eating Disorder

According to a survey, the most popular New Year resolutions for the year 2020 of people of the United States was “eating healthy.” Another survey says that the reason for American’s eating unhealthy is stress. 

It is no rocket science that our body behaves differently when it is under any kind of stress. Different people have different coping mechanisms to deal with their depression and anxieties. One of the very common responses to depression is that people start finding comfort in eating their favorite foods. More often than not, these foods are unhealthy and are eaten in an unhealthy amount. It is called stress eating. 

How to Know If You Have Stress Eating Disorder? 

Unlike other physical problems, eating disorders are hard to identify. The person who is suffering from it may not realize it, but they could have it. While there is no hard and fast rule to or test or detect if someone has the problem or not, one can still identify the problem. 

If you find yourself a little better after eating a lot of your favorite food or snack every time you have an episode of depression and anxiety, then you are definitely stress eating, and you need to do something about it. 

How to Deal With it?

Dealing with any eating disorder is not easy. It is just the same as rehabilitation. If you think that you can do it on your own, then more power to you, but many people can’t overcome their eating disorder until they get help. 

Here are some of the ways that can help you overcome stress eating and getting a healthier lifestyle.

Create Personal Space 

It is not an easy thing to come out with your problems as there is always a fear of people judging you. So, create an anonymous personal space on a platform like DOE, where you feel heard and talk about your problem. 

Get Professional Help 

There is no shame in getting the help that you need with something that is destroying both your physical and mental health. So, get the advice of a professional doctor and make your life easy.

Picture This: CBD Works Wonders For Unexpected Pain

Most of us aim to be active in some way, shape, or form. But, what about those times we don’t foresee being completely thrown out of whack with our bodies screaming, “Hey, you’re not 15 anymore, what are you doing?” Thankfully, CBD hemp oil for aches and pains can save the day! Many of us turn to over the counter pain relief when we experience aches and pains, but the truth is that they can develop some unpleasant side effects with continued use over a long span of time. The beauty of CBD is that it is so versatile and there is literally something for everyone in any and every situation. Here are some situations that CBD can come in handy. Some of which you’ve probably never imagined.

Weddings

Whether you’re the one saying your vows or just there for the festivities, CBD can help! Picture this: you’ve been at the wedding for about 6 hours and your feet are screaming for help, but you very well can’t walk around barefoot, so what do you do? Did you know that some actresses use CBD lotions and creams to alleviate the pain from walking in heels for long periods of time? Yeah, that’s right, it’s a red carpet trick, so who says it can’t work for you? When you see you’re going on hour 3 with no end in sight, find a quiet corner or bathroom and pull out your favorite CBD topical. Simply massage some on your feet and let the goodness seep into your distressed soles. This is a great way to get through the remainder of your evening while still looking fab, and don’t worry fellas, it’ll work for you guys too! We know those dress shoes aren’t your favorite either! Oh, and the best part is you can even use a CBD foot mask when you get home for the ultimate kick back relaxation. With this tip up your sleeve you’ll always be the life of the party.

Hiking Trip 

Maybe you’re a diehard “fitness” person, or maybe you’re like the bulk of us who try our best to get up and get out there every once in a while. If you fall into the category of the latter, you might be a wee bit out of shape and pull muscles easily. Picture this: you’re getting some much needed outside time, taking a nice little hike with some friends as you try to climb up a small incline and what do you know…..your calf has seized up and temporarily paralyzed you. Thankfully, you have a friend with you who has been raving about CBD for the last few years, so they have a nice topical in their bag for you to rub in for quick, targeted relief. You guys sit down to have a snack, and 15 minutes later your leg now knows the definition of zen. CBD oil has been such a strong contender for pain relief because it can help quickly and efficiently. Did you know that CBD has been helping those affected by the opioid crisis by being able to provide a safe, non-habit forming alternative? If you think there’s even the slightest chance of hurting yourself, take some with you.

Kid’s Birthday Party

If you have kids, especially multiple kids, then you know. It doesn’t even have to be a birthday party, you might just have random aches and pains from parenting. Most of the time they are literal, but there are definitely physical pings and pangs as well. Birthday parties are always fun. You plan, shop, and stress about cake, guests, and venue until the big day when you see all the bright faces. Picture this: you’ve ordered a huge water slide bouncy house for the kids and all seems to be going well until you hear your little one call out to you. You dash inside to help but slip (because it’s wet) and fall down the slide in a horrible way. Your kid is fine, just being dramatic, and now you’re injured trying to keep the party going. But no stress…because you’ve got a CBD vape pen upstairs in your bathroom. You limp up the stairs to your pen and inhale instant relief. It might even be a good idea to keep it in your pocket…just in case! It’s a party, who knows what else is going to happen! Whether it’s a birthday party or just an outing with your kiddos, CBD oil can really help the day ease on by! I’m telling you, it’s parent approved.

These are only 3 situations that CBD can help alleviate painful situations that arise, but we all know the possibilities are endless. If you’re needing some quick CBD pain relief, the vape pens, tinctures, or topicals are great options. Who knows, you might start keeping some in your bag for unexpected situations.

Giveaway – BioMed For Pain Relief #HealthyLiving #painrelief #GIVEAWAY

If all this sitting around is getting to be a pain in the neck, there are some really great relief products from BioMed. No matter what feels tight or is causing you discomfort, there is a heating pad that is sure to bring alleviation. 

Sunny Bay Hands-Free Neck Heating Wrap: Microwavable Thermal Hot Pack, Heat Therapy Neck Brace for Sore Neck Shoulder Muscle Pain Relief. Quite a name, but at least it’s descriptive. This comes in multiple sizes and colors, including some fun plaid patterns.  It’s easy to use and reuse, so there is a really good value to the $25 price. 

More about this product-

  • PAIN RELIEF: Release muscle tension and pain in neck and shoulders in the office, car, or at home
  • THERAPEUTIC: Easy to heat in the microwave, our ergonomic soft pillows stay put hands-free
  • COMFORTABLE: Flax seeds fill and soft fleece cover hold heat for up to 30 minutes for pain relief
  • HOT-COLD USE: Use as a heat pack for the pain relief behind the head or use as a cold wrap
  • REUSABLE: Can be heated in the microwave or cooled in the freezer over and over for reliable relief

Sunny Bay Lower Back and Shoulder Joint Heat Wrap with Strap, 10″x18″ Heat Pad, Microwave Hot/Cold Pad, Reusable, Portable, Navy Blue. Again with the long and very descriptive name, but at least you know what you are getting. In several sizes and colors, with the price depending on size between $40 to $46. 

More about this product-

  • ✓ unbeatable Large size: The amazing, Large heating area is unmatched by any portable heating wraps. The heating area measures 18 inches wide and 10 inches tall. It provides heat therapy to the entire back for most people.
  • ✓ Must have heat therapy: if you’re suffering from arthritis, knee pain, back pain, shoulder joint pain, tendonitis, neuropathy, sciatica, bursitis, fibromyalgia, neck pain, carpal tunnel syndrome, hip pain, tennis elbow, Golf elbow, shoulder pain, shin splints, chronic pain, etc. You must try this product! The long-lasting heat works well to relieve your pain.
  • ✓ microwavable, portable, reusable & cordless: the back heating pack has extra-long straps: total 60 inches long, enough for a Large person to tie the wrap around the body. It stays on the shoulder or around your waist when you move around. It weighs only 2.5 lb. Most people will not feel the weight when doing light house work.
  • ✓ effective, easy to use & comfortable: with the tie-on straps, it is convenient to apply heat therapy to treat your strain or cramps. Use it while doing house work, sitting down watching TV or even resting in bed. For rotator cuff injury, this heat wrap can cover the shoulder as well as the chest muscles and shoulder blade. It conforms to the body shape very well.
  • ✓ sectioned chambers & long-lasting heat: the thermal heating pad is filled with all natural flax seeds. The heat can last for half an hour. Constructed with multiple chambers, and hand-filled to the perfect fullness, the filling doesn’t shift to one end When standing up. It ensures the heating of all the areas around the injured tissue and increase the blood circulation.

Microwavable Neck Heating Wrap, Extra Long, 25″x5″, Heat Therapy Pad for Sore Neck & Shoulder Muscle Pain Relief – Thermal, Reusable, Non Electric Hot Pack Pads or Cold Compress, Navy Blue.  This option comes in 5 color and pattern choices and it $23 on Amazon. 

More about this product-

  • PAIN RELIEF: Sunny Bay’s versatile heating pad pillow will quickly become your go-to solution for neck and shoulder muscle pain, soreness, and tension caused by intense training or accidental tweaks that can happen during daily activities. Simply pop it in the microwave or freezer for the best hot or cold therapy for your aching body.
  • THERAPEUTIC: Once your pillow is safely heated in the microwave, instantly place it on your neck for pain relief. Each pack holds in heat for 30 minute intervals, maximizing your relief for fast and efficient recovery. Stow your pad in your day bag or luggage for daily relief during travels near and far.
  • COMFORTABLE: Each pack is filled with fresh flax seeds fill to efficiently hold in heat and ensure a flexible fit around your target areas. Whether you’re standing up or moving around in your office chair, the pack stays put. Our anti-pill fleece cover retains warmth and is designed to protect your skin from the long-lasting heat stored inside. You’ll feel better in practically no time!
  • HOT-COLD USE: Forget gel packs or ice cubes melting through ragged towels. Our heat pillows handle hot and cold treatment with ease. Pop it in the microwave for quick heating, or place it in the refrigerator or freezer to chill for fast soothing. It’s perfect for muscle aches and pains from your neck and shoulders.
  • REUSABLE: No matter how many times you use it, our heat pack is ready for more. From the filling to the cover, we designed every detail to stand up to heavy, repeated use to provide you with consistent muscle pain relief on demand.

One of you can win BioMed products. Please feel free to enter to win using the RC form below. Ends April 21, 2020. Good luck!

a Rafflecopter giveaway

Top 10 Immune Boosting Foods + Pro Tips to Incorporate Diet with Fresh, Healthy Foods

Can orange a day keep COVID away? Don’t we all wish it could be this simple. Well, the good news is we know fueling your body fresh, nutritious food can help boost your immune system to help fight off disease. If you’re looking for tips on ways to boost your immune system, consider the following dietary advice from Territory Foods Riley Rearden, LA Culinary Manager and Danielle Schaub, Culinary & Nutrition Manager, MSPH, RD.

1.) Load up on Vitamin C – Micronutrients support a healthy immune system.

2.) Limit Processed Foods – eating foods and beverages high in sugar or refined carbs, may reduce your body’s ability to ward off disease.

3.) Eat more Fruits + Veggies – which are high in vitamins, essential for immune system function to help boost your immune system.

Here are their picks on top 10 Best Immune Boosting Foods:

Berries (particularly blueberries, raspberries, elderberries). Berries are called superfoods for a reason. They may be tiny but they packed with antioxidants (beneficial for immunity, warding off toxins/cell damage, and decreasing inflammation).

Brazil Nuts– Brazil nuts have very high amounts of selenium. Studies have shown that increased amounts of selenium in our bloodstream are associated with an enhanced immune response. They also support thyroid function and the healthy fats are great for brain function.

Oysters– Oysters are very high in zinc which helps us ward off viruses and unfriendly bacteria. It also helps our bodies build and repair our cellular DNA.

Hemp Seeds– If you are plant-based, seeds are another great way to get your zinc. Hemp seeds in particular can contain up to 43% of your daily zinc recommendation. Seeds also are a great source of fiber, healthy fats, vitamins (like vitamin E), and minerals which all contribute to a healthy immune system.

Garlic – Garlic has been used by many cultures as medicinal food. One clove of garlic contains a powerhouse of calcium, potassium, and more than 100 sulfuric compounds which all help to ward off bacteria and infection. Raw garlic is most beneficial for health, so if the odor is too strong, there are supplement versions as well.

Ginger– Ginger is a potent antioxidant, and also contains magnesium, iron, zinc, and calcium. Studies have suggested that ginger has antimicrobial properties that could help kill viruses.

Oregano – Oregano is an antibiotic super-herb that contains thymol and carvacrol (known to fight infections), as well as tons of antioxidants. Its great in its whole form, but for a powerful immune protectant, try oregano oil as well. I will warn you, the taste of the oil is very potent, but it’s worth it.

Red Bell Peppers – Oranges may be the poster child for vitamin C, but a cup of chopped red bell peppers will provide you with 3 times more vitamin C than an orange. Not to mention it’s a great source of Vitamin A which is great for your vision.

Shiitake Mushrooms– mushrooms in general are nutritional and medicinal powerhouses, but a study by the American College of Nutrition concluded that shiitake mushrooms can improve the efficiency of the immune system, improve gut immunity, and decrease inflammation.

Cinnamon– studies suggest that cinnamon may protect us against viral infection. It contains bioactive phytochemicals such as cinnamaldehyde and eugenol that are known to be antibacterial.

PRO TIP ON GETTING CONSISTENT FRUITS/VEGGIES:

One way to incorporate a consistent intake of immune boosting foods, is to consider a meal delivery services like Territory Foods where all meals are 73% plant-forward and are rich in quality and nutrition. They just launched specific meals to their offering that are rich in Vitamin C and immune boosting ingredients. It’s a healthy alternate to excessive take out and/or helps avoid trips to the grocery store.

The new COVID-19 bill

Shared via Children’s Defense Fund-

Late last night, the Senate passed a $2 trillion COVID-19 relief package that represents an important step toward helping to meet the needs of children and families, the health care system, and states incurring huge new costs in response to the coronavirus outbreak.

The package includes many provisions which will begin to help ease the burdens of this crisis for millions of children and families across the country, including:

  • Putting money directly in the hands of low- and middle-income earners with one time cash payments of $1,200 per adult and $500 per child
  • Supporting families facing housing insecurity with grants for homelessness assistance, an increase in funding to support low-income renters, and protections against foreclosures and evictions
  • Providing temporary shelter and services to youth experiencing homelessness
  • Making sure that as this crisis continues and more families qualify for food assistance through the Supplemental Nutrition Assistance Program (SNAP), they can access it
  • Providing child care assistance to essential personnel responding to the COVID-19 outbreak in communities and some assistance to other child care providers impacted by the crisis
  • Supporting local school systems and higher education institutions so that they can continue to provide high-quality education for their students
  • Safeguarding children by extending services to prevent maltreatment and assist victims of family violence
  • Extending the benefits of unemployment insurance for those whose jobs have been impacted

Coronavirus price gouging complaints for 900 businesses. Here’s how to file a report

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New Jersey’s top law enforcement official announced the state is taking aggressive steps to crack down on such measures with more than 1,400 price gouging complaints.

“We know that this is a concern to many people,” state Attorney General Gurbir Grewal said Monday at a daily coronavirus briefing.

“To date, our Division of Consumer Affairs has received over 1,400 COVID-19 related complaints concerning some 900 distinct business locations across New Jersey,” Grewal said. “Let me tell you that our investigators have been on top of this. They’re working with our county partners to complete about 350 inspections to date.”

“We’ve issued about 160 cease-and-desist letters and served nearly 30 subpoenas,” he added. “The complaints that we received included allegations that details are unfairly raising prices on surgical masks, on hand sanitizers, on disinfecting sprays and wipes, food, bottled water and similar items.”

Grewal said many of the investigations have determined that prices at New Jersey stores have increased appropriately after suppliers hiked prices for retailers.

“We have to remain vigilant,” he said. “I will guarantee you, absolutely guarantee you, that additional fraud cases are going to come.”

Grewal’s statement came the same day Murphy announced Monday that New Jersey now has at least 2,844 known coronavirus cases with 27 deaths as officials announced 935 new positive tests on the same day the second state-run testing site opened in Monmouth County and quickly hit capacity due to overwhelming demand.

“There is a special place in hell for people who take advantage of this health crisis,” Murphy said. “There sure is heck no time for it in the war that we’re under.”

Residents are able to file a complaint about price gouging on the state’s Division of Consumer Affairs website.

The governor also said people should expect New Jersey schools to be closed for an “extended period of time” as the state continues to respond to the pandemic.

ADVENTURE AQUARIUM ANNOUNCES TEMPORARY CLOSURE

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While there have been no reported cases of COVID-19 at Adventure Aquarium, we are committed to putting the health and safety of our team members, animals, and guests first. Doing our part to help prevent further spread of the illness in our community is important to us, and therefore we will be temporarily closing to the public effective Monday, March 16, 2020 as a precautionary measure and are planning on reopening on Saturday, March 28, 2020.

Our devoted animal husbandry teams and essential personnel will continue to maintain the vital systems and processes that ensure the highest level of care for the animals and aquatic life here at Adventure Aquarium. These team members have been trained on hygiene policies, social distancing methods, and have access to personal protective gear. Additional team members, who cannot work remotely, will receive paid leave.

During this time, we will continue to follow recommendations of public health officials and monitor the situation with regular updates posted to our website, adventureaquarium.com, and on our FacebookInstagram, and Twitter pages. We will work with guests to reschedule their visit or refund tickets as needed.

For further details, please call us at 844-474-FISH (3474) and visit adventureaquarium.com for FAQs pertaining to the temporary closure.

Adventure Aquarium continues to watch the conditions within the area, consult with its medical experts, and follow CDC guidelines. The aquarium will communicate any additional changes should they occur.

ABOUT ADVENTURE AQUARIUM

Adventure Aquarium is just minutes from downtown Philadelphia on the Camden Waterfront and features one-of-a-kind exhibits with more than 15,000 aquatic species throughout two million gallons of water. The Aquarium is home to the largest collection of sharks on the East Coast, including the only great hammerhead shark on exhibit in the United States, the only aquarium in the world to exhibit hippos, one of only six facilities in the US to have Little Blue penguins as permanent residents and exhibits the longest Shark Bridge in the world, a unique V-shaped rope suspension bridge just inches over Shark Realm. Adventure Aquarium is an accredited member of the Association of Zoos and Aquariums (AZA), and is held to the absolute highest standards in animal care and exhibition. Open daily.  For more information, visit AdventureAquarium.com.