5 Daily Good Mood Rituals For Your Health and Happiness

nature walk

As many might be falling off the New Year’s resolution band wagon, life coach and author Dannie De Novo has a few tips to help people succeed year-round with daily rituals. Dannie, author of Get in a Good Mood & Stay There, says “Your good mood New Year’s resolution success will live and die by the habits you put into place to secure your desired goals. So, it stands to reason that the better the habit, the better the results you will see.”

But the idea of instilling new habits doesn’t usually sound like a fun thing to do. “That’s why I advocate for the adoption of rituals, which are nothing more than patterned behaviors but with a slightly more positive vibe,” Dannie continues. “When you adopt rituals, you train your brain to go through certain programing automatically. At that point, the behavior you desire is no longer ‘work’—you just do it.”

 

Ritual #1 Meditation

The more frequently you practice meditation, the more the effects sustain themselves throughout your day and throughout your life. Daily meditation practice equals daily sustained good mood.

You don’t have to devote more than a few minutes each day to meditation and you don’t have to be perfect in your practice. Keep it simple. Focus on your breath. Focus on a mantra or affirmation. Focus on the quiet. What your practice should be is meaningful for you. With meaning and connectedness, comes happiness.

Ritual #2 Gratitude

Gratitude is feeling or showing appreciation toward someone or something. A gratitude practice is a daily commitment to focusing your energy and thoughts on what you appreciate. There are few things you can do to build and maintain your happiness as important as exercising daily gratitude.
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The 4th International Day of Yoga

Consulate General of India
presents
The 4th International Day of Yoga
with FREE Yoga and Meditation Sessions
Saturday, June 16, 2018 at 11am
Governor’s Island
Consulate General of India presents The 4th International Day of Yoga on Saturday, June 16, 2018 at 11am at Picnic Point on Governor’s Island.
The admission to the event is free for to participate, but advance registration is required:
Free ferry access to Governor’s Island at 10am.
Consulate General of India is back again with the celebration of the 4th International Day of Yoga on June 16, 2018, bringing together communities to enjoy the spirit of Yoga.

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