5 Daily Good Mood Rituals For Your Health and Happiness

nature walk

As many might be falling off the New Year’s resolution band wagon, life coach and author Dannie De Novo has a few tips to help people succeed year-round with daily rituals. Dannie, author of Get in a Good Mood & Stay There, says “Your good mood New Year’s resolution success will live and die by the habits you put into place to secure your desired goals. So, it stands to reason that the better the habit, the better the results you will see.”

But the idea of instilling new habits doesn’t usually sound like a fun thing to do. “That’s why I advocate for the adoption of rituals, which are nothing more than patterned behaviors but with a slightly more positive vibe,” Dannie continues. “When you adopt rituals, you train your brain to go through certain programing automatically. At that point, the behavior you desire is no longer ‘work’—you just do it.”

 

Ritual #1 Meditation

The more frequently you practice meditation, the more the effects sustain themselves throughout your day and throughout your life. Daily meditation practice equals daily sustained good mood.

You don’t have to devote more than a few minutes each day to meditation and you don’t have to be perfect in your practice. Keep it simple. Focus on your breath. Focus on a mantra or affirmation. Focus on the quiet. What your practice should be is meaningful for you. With meaning and connectedness, comes happiness.

Ritual #2 Gratitude

Gratitude is feeling or showing appreciation toward someone or something. A gratitude practice is a daily commitment to focusing your energy and thoughts on what you appreciate. There are few things you can do to build and maintain your happiness as important as exercising daily gratitude.
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Discover the Forest #Naturehood

Did you know? Children who play outside are more creative, have lower stress levels and more active imaginations. They also become fitter and leaner, develop stronger immune systems, and have greater respect for themselves and others as well as the environment.

With all of the new technologies and overscheduling of today’s world, it’s easy to forget just how close—and how important— your local forest or green space really is for your kids! There are many developmental benefits for children who spend time in nature, and it’s closer than you think.

Spending time in nature can spark the imagination of kids of all ages. Even then, after aimlessly wandering into hectic schedules, technology overload, and the never ending busy world around us, adults, like ourselves might find a spark of creativity in exploring the outdoors.

Saturday, September 26th, is National Public Lands Day! This is a day to encourage your family, friends and colleagues to enjoy your local #Naturehood. What is #Naturehood, you ask? It is the forest that is right in your neighborhood, and you may not even know it. Beyond the swings, slides and clearings, there are trails, trees, wildlife and water just waiting for you.
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