5 Daily Good Mood Rituals For Your Health and Happiness

nature walk

As many might be falling off the New Year’s resolution band wagon, life coach and author Dannie De Novo has a few tips to help people succeed year-round with daily rituals. Dannie, author of Get in a Good Mood & Stay There, says “Your good mood New Year’s resolution success will live and die by the habits you put into place to secure your desired goals. So, it stands to reason that the better the habit, the better the results you will see.”

But the idea of instilling new habits doesn’t usually sound like a fun thing to do. “That’s why I advocate for the adoption of rituals, which are nothing more than patterned behaviors but with a slightly more positive vibe,” Dannie continues. “When you adopt rituals, you train your brain to go through certain programing automatically. At that point, the behavior you desire is no longer ‘work’—you just do it.”

 

Ritual #1 Meditation

The more frequently you practice meditation, the more the effects sustain themselves throughout your day and throughout your life. Daily meditation practice equals daily sustained good mood.

You don’t have to devote more than a few minutes each day to meditation and you don’t have to be perfect in your practice. Keep it simple. Focus on your breath. Focus on a mantra or affirmation. Focus on the quiet. What your practice should be is meaningful for you. With meaning and connectedness, comes happiness.

Ritual #2 Gratitude

Gratitude is feeling or showing appreciation toward someone or something. A gratitude practice is a daily commitment to focusing your energy and thoughts on what you appreciate. There are few things you can do to build and maintain your happiness as important as exercising daily gratitude.
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POLAR BEAR PLUNGES ARE SUCH A SHORE THING! #PolarBearPlunge

Plunging into frigid ocean waters with nothing more than a bathing suit on is not necessarily something that a person would do willingly.  Unless of course, you are one of thousands of participants taking part in the five plunges that are planned in Cape May County, New Jersey in the next four months. Whatever your reason is to willfully run into a freezing ocean during the winter months, there are some benefits, both entertaining and charitable, to taking the plunge.

How about getting together with your friends?  Plan to make it a weekend stay in Sea Isle City for the Polar Bear Plunge set for Feb. 15-17.  Revelers have been taking the bitter cold dip in the ocean waters of Sea Isle for more than 25 years.  It is not all about the plunge on this third weekend in February. There is plenty to do so plan to be busy from Friday evening until Sunday afternoon.

The official plunge will take place on Saturday, Feb. 16 on the beach between 38th and 40th Sts. beginningwith a costume contest at 12 p.m. at LaCosta Complex at JFK Boulevard and Landis Avenue followed by the Plunge at 2 p.m. www.lacosta-seaisle.com  www.seaislechamber.com or www.lacosta-seaisle.com

 Sea Isle’s plunge weekend ends on a charitable note on Sunday, Feb. 17 with Mike’s Seafood 5K Run and 1.5-Mile Fun Walk for Autism at 12 p.m. on the city’s promenade. Registration will take place at 9 a.m. at LaCosta.  You can also pre-register by visiting www.polarbearrunwalkforautism.com

For some participants, plunging for a charitable cause makes the dip into the freezing temperatures of the Atlantic Ocean a little more doable.  One such event is the Fallen Heroes Plunge which helps to raise funds for families of police officers lost in the line of duty.
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Creative Deck Railing Ideas For a Lively Outdoor Space

Including a porch to your outside space enhances your deck safety and inserts a perfect frame for better curb appeal. Depending on the style of your house, one can choose different porch railing designs to complement your space and give it a new and fresh look. However, you should keep the different ideas in mind. Right from conventional designs to chic modern look, you have different options to consider. Here are some deck railing ideas for your home improvement.

 

  • Curved Deck Railing

 

You are not obliged to follow the linear rules when going for deck railing. Going for curvilinear balusters will wipe out the confined jail look and add to the aesthetics of your porch.

 

  • Different layer decking with modern railing

 

Multilevel decking wipes out the issue of positioning a deck on a slope. Going for wood spindles will add to your modern deck look. Wood is a great idea wo mat decked of your house. Going for a match color scheme will also help.

 

  • Lattice style deck railing

 

Perfect for families with pets and children, lattice style deck railing covers lower half while permitting light breeze to drift through. The above half of the deck is widely spaced to allow a good view of the surrounding.
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Get Outdoors And Play This Summer

It’s beautiful outside these days, and we are spending as much time outdoors as humanly possible. If you are looking to get outside and play, here are some fun options.

spinner swing

A fun twist on the tire tree swing, the Super Spinner® is a “UFO shaped” (according to my 10 year old) disk swing that lets one or more kids (and even a parent) take a ride. It comes with “adjustable double-braided ropes and weather-resistant clips are designed for a safer, more comfortable ride” according to the manufacturer. Super Spinner can be suspended to swing and spin from trees, play sets, a porch beam or a secure structural beam wherever works for your family.

There are two sizes of Super Spinner currently available. The original Super Spinner is sized one or two little kids, and can hold up to 200 pounds. It is available in green, blue, red, purple, pink or  yellow. If you want a larger size, the Super Duper Spinner lets more kids and adults ride, and can hold up to 650 pounds. That size is available in hunter green alone.  Get yours for $49.99 – $89.99 at stores like Amazon or Target.

pool float

Heading to the pool? Grab a fun float and head out. Intex makes a really fantastic assortment of floats your family is sure to love- my kids love the Intex Inflatable Mega Unicorn this year- they are, in fact, mildly obsessed. They have brought it to friends’ houses, and all the kids have had a fun time floating about the pool on the very colorful, very magical, large floating unicorn. You’d think this is mostly girls, right? Wrong. The boys love it as well, and so do mom and dad. My partner and I like to have our turn as well- although in all honesty, that rarely happens.Intex’s mega-sized, oversized pool floats are a lot of fun, more durable then many, and worth the price at $29.99.  Mega Unicorn and also the new Peacock design are newly available this year. You can also get Mega Swan, Mega Flamingo, and Mega Duck Island Floats. Tough choices- you might end up with more then one of these floaties.
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The Ultimate Winter Gear for Your Kids

As you head out into the blustery, winter-y weather that has descended on many by this point, you will want to make sure the kids are well equipped to handle all that mother nature dishes out. Here are some of our favorites for your snow days.

One of the most important winter wear items is a durable, water resistant coat. The Dare 2b Boy’s Dedicate Jacket is a coat for both daily wear and for serious outdoor play.  Girls Entrust Jacket also available- same jacket, different name. It not only wears well, but has all sorts of features that your kids will love. It has a waterproof outer layer, and is made with a breathable 4-way stretch fabric. The hood is detachable (but doesn’t fall off) and has an elastic trim, making adjusting it easy. The coat also has internal mesh pockets, and all the pockets zip (so not as many lost gloves and whatnot). It has bight reflective details, making spotting your child on the trails or during snowball fights even easier.  Available at http://www.dare2b.com/ for about $140. Infant snuggler suits (one piece coats for babies) available for about $50 each.

snow gloves

You will want sturdy gloves- it’s hard to play outside very long with cold, wet hands. The Jr Rascal Glove by Seirus comes in fun options like skeleton, zombie, and Digi (think video game/Minecraft looking), and feel as good as they look. Kids will like them because they are fun, you will like them because they are functional and do their job well. They are windproof and water resistant, and have Heatlock insulation to keep little hands warm. They feature a gauntlet cuff that cinches easily to help keep ice and snow from getting inside, and have SureGrip on the palms and fingers to help them hold onto whatever they are trying to keep in their hands. Most gloves are really slippery, this is a cool and useful feature. For about $30 at https://www.seirus.com

snow boots

For snow trekking, you will love the Icebug Myoko BUGweb GTX.  These boots are fantastic- and yes, they have adult shoes and boots. You will love them that much. I have had Icebugs myself for several years, and my son and I agree they are both comfortable to wear and great at keeping your feet warm- we both really like them.  These boots are cut slightly higher then the ankle, and keep you warm with fleece insulation. They have a GORE-TEX® outer shell that will keep your child’s feet dry. They are easy to put on and take off- any parent that has had wars with snow boots will appreciate the double Velcro that kids can adjust themselves. No one will complain about sore feet in these boots- at least no one I’ve met. Available for $169.95 at http://icebug.com/us
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“Rise from the Ashes” with Smokey the Bear #SmokeyBearHug #OnlyYou @smokey_bear

smokey the bear

If you are one to keep up with national news, you have no doubt seen the chaos and devastation that the wildfires are causing across 7 different states. Thousands of acres burned, families who have lost their homes, and even people who have lost their lives. We have all heard the message of Smokey Bear – he has been telling us to prevent fires for 72 years now. His message is just as important now as it was back in 1944.

Smokey Bear’s message about wildfire prevention is the center of the longest running and one of the most successful PSA campaigns in our nation’s history. Although progress has been made, accidental, human-caused wildfires remain one of the most critical environmental issues affecting the U.S. the Soberanes fire, in California, is a perfect example. This fire was caused by an abandoned campfire. By someone being careless and not thinking about the consequences.

fire

We have to take preventative action, always! And while we all know that matches, burning cigarettes, and abandoned campfires are all potential threats for wildfire – there are MANY lesser known causes. Ones that you might be participating in and not even realize it.
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Discover the Forest #Naturehood

Did you know? Children who play outside are more creative, have lower stress levels and more active imaginations. They also become fitter and leaner, develop stronger immune systems, and have greater respect for themselves and others as well as the environment.

With all of the new technologies and overscheduling of today’s world, it’s easy to forget just how close—and how important— your local forest or green space really is for your kids! There are many developmental benefits for children who spend time in nature, and it’s closer than you think.

Spending time in nature can spark the imagination of kids of all ages. Even then, after aimlessly wandering into hectic schedules, technology overload, and the never ending busy world around us, adults, like ourselves might find a spark of creativity in exploring the outdoors.

Saturday, September 26th, is National Public Lands Day! This is a day to encourage your family, friends and colleagues to enjoy your local #Naturehood. What is #Naturehood, you ask? It is the forest that is right in your neighborhood, and you may not even know it. Beyond the swings, slides and clearings, there are trails, trees, wildlife and water just waiting for you.
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