How To Get Flawless & Great Skin- 10 Secrets Of Women With Great Skin

Every woman has her own routine, however only few women have great skin.

Why you ask? Well, it’s because having great skin is a high maintenance routine that some of us just don’t have time for. The thing of it is, you can do something to help yourself get glowing skin. Follow these guidelines for the secrets of women with great skin:

1. Diet

There’s a ton of foods that are good for your skin. Try strawberries for their super dose of vitamin C. Almonds are a great source of vitamin E which is noted as an impressive sun blocker. One doctor from the dermatology department at Yale University, Jeffrey Dover, M.D., associate clinical professor, stated that “Vitamin E acts as an antioxidant that helps to protect skin cells from UV light and other environmental factors that generate cell-damaging free radicals.”

The overall idea is to find foods that are rich in skin favorable vitamins and antioxidants. 

Also, stay away from foods such as Carbonated Drinks, Rye, Wheat, and Dairy Products etc as they often lead to abdominal bloating which might cause acne and breakouts. The more powerful the food, the more powerful the results.

And by all means don’t forget to incorporate at least sixty four ounces of water into your daily diet.

2. Vitamin C and Multi-Vitamins

Research shows that people who eat foods rich in Vitamin C have fewer wrinkles and less age related dry skin than those who don’t.
Vitamin C can provide a range of benefits to keeping your skin looking younger, longer.

  • Reduce the appearance of brown spots and other types of sun damage
  • Helps boost healthy collagen production
  • Reduces inflammation and irritation
  • Fades post breakout red marks by improving skin’s natural healing response
  • Increases the effectiveness of your sunscreens and boosts your skin’s defense against UV exposure

And of course you need to be taking Multivitamins anyway.

3. Exercise

Take note that excessive cardio can actually cause your skin to lose its elasticity. You’ll want to focus on muscle building exercises if you’re trying to actually tone your skin. Yes, you can actually tone your skin…

With exercise, you are also increasing the blood flow to the living layers of your skin. Opening up sweat glands can push out some of what clogs pores too.
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Earth Mama Organics NEW Mineral Sunscreen

Just what you have been looking for – a new mineral sunscreen family from Earth Mama Organics – 6 products – thoughtfully created for adults, kids, and babies. These are made with the most premium and safest ingredients available – they are reef-friendly and non-nano as well, which means that they won’t be harmful when worn into fragile ecosystems. (So much better for the environment, I can’t imagine why all brands aren’t doing it at this point.)

organic sunscreen

What’s IN these sunscreens is just as important as what’s NOT. If an ingredient is available organic, that is what gets used.
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Chemical Peels: Selecting The Right Peel Strength

 

Chemical peels are a lot like your favorite pair of shoes: They come in a variety of styles and prices. Some are durable and long-lasting, while others provide a quick pick-me-up for a special occasion. Regardless of what it does, it isn’t a one-size-fits-all solution. Different strengths are used for different things.

 

There’s no doubt people love the quick results and smooth, blemish-free skin. The American Society of Plastic Surgeons report it was one of the top three non-invasive cosmetic procedures performed last year. From erasing sunspots to reducing wrinkles, these mini-miracles pack quite a punch at a very reasonable cost.

 

Peels are available in a wide range of formulas that can be customized to target specific problems. Before we dive into how strong of a peel you need, it’s important to talk about who is a good candidate for different levels of peeling. This largely comes down to your Fitzpatrick skin type.

 

Fitzpatrick Skin Types

 

A doctor at Harvard University invented the Fitzpatrick Scale in 1975. It’s still widely used today to gather important information about how the skin might react to certain procedures. It takes into account genetics and how the skin responds sun exposure. The factors are:

 

  • eye color;

 

  • hair color;

 

  • skin color;

 

  • reaction to the sun;

 

  • skin cancer risk;

 

  • hyperpigmentation risk;

 

  • and the tendency to scar.

 

At the lowest end of the spectrum are Type I people with blue eyes, blonde or red hair, pale skin and possibly freckles. They burn easily and don’t ever get a tan in the sun. The risk of skin cancer is very high for this group, but they usually have a lower risk of hyperpigmentation and scarring.

 

The scale advances as skin tone and hair color get darker. The ability to tan also goes up with each level. The risk for procedural side effects also increases beginning at type III, but isn’t considered elevated until type IV. The highest end of the scale is type VI, with black skin that doesn’t burn, dark eyes and black hair. This group has the highest risk of all for hyperpigmentation and scarring.

 

Higher Fitzpatrick skin types may be more limited in the strength of peel they can get. Hyperpigmentation causes spots of discoloration that can be difficult to reverse. Scars in this skin type can also be problematic.
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Belli Beauty’s Anti-Blemish Facial Wash

Belli Beauty’s Anti-Blemish Facial Wash (www.belliskincare.com).  So many women are talking about this new product, which works wonders on pimples/acne due to hormones, stress or skin sensitivities. It’s also completely safe and formulated for pregnant women, so it’s pretty safe for just about anyone.

My partner and I have been trying it out the past two weeks, and I like how clean my face feels after using it. We both like that it cleans while not drying out our skin, especially his. He has really dry skin that is prone to flaking under and around his bead, but the days when we’ve used this as his facial wash has actually helped- and it smells like citrus, lemonish, not like flowers or a “girly” smell, so really- guys can use it as well.
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SunSafe RX to Protect Your Skin

At our house, we are always looking at new ways to protect ourselves from the sun’s harmful effects.  Some of us, mostly the men of the house, burn with just the mention of Summer, let alone the actual sun.  But we are trekkers and must be in the sun, so what to do? Well, lots of sunblock, for one.  We also found a product called Sunsafe Rx.  Sunsafe Rx is a natural supplement which helps protect against both UVA and UVB rays from the sun.  All you do is take them daily as directed and the benefits last all day long.  Not only does this help with sun protection, but also has anti-aging benefits.

There are powerful antioxidants in Sunsafe Rx which are good for both your skin and your eyes.  All the ingredients in Sunsafe Rx are natuaral and proven to help skin health.  Sunsafe Rx is also made in the USA, and is manufactured and tested in an FDA-regulated GMP-certified facility.  Sunsafe Rx prevents skin aging by preserving collagen and elastin and inhibiting the formation of fine lines, wrinkles, and sun spots.  For your eyes, lutein and zeaxanthin protect from the oxidative stress of UV rays and may help fight the causes of age-related macular degeneration.  This is probably the only sun protection you actually want ending up in your eyes. Sunblock, not so much.  Sunsafe is great not only for those sunny Summer days but for year round, whether in the sun or not.  Some extra health boosts for your skin and eyes are never a bad thing. SunSafe Rx is available now on their website sunsaferx.com and retails for $29 for 30 caplets and up to $89 for 120 caplets.

How Shea Butter Can Help You Achieve Gorgeous Skin

Shea butter is a fat extracted from the nut of the shea tree (Vitellaria paradoxa), famous for its high fatty acid content, primarily oleic acid, stearic acid, linoleic acid, and palmitic acid. These fatty acids play key roles in managing certain body functions like controlling inflammations, renewing cells, and maintaining vascular health.

 

While it can be eaten and used as a cooking oil as long as it is 100 percent pure and unrefined, shea butter is more popular as an ingredient in beauty products like moisturizers and lotions. This is because shea butter melts at body temperature, making it easier and comfortable to apply, and is also absorbed rapidly by the skin.

 

But apart from these rather simple properties, why is shea butter such a popular ingredient for beauty products, like Skinfood’s range of hand and foot creams, lotions, lip balms, and body oils? Let’s take a look.

 

Shea Butter is a Natural Emollient

What makes the body respond well to shea butter is that its biochemical properties resemble that of the human body’s natural moisturizers produced by the sebaceous glands. Shea butter is also a naturally occurring lipid, making it a natural (and powerful) emollient. You can apply 100 percent pure shea butter onto your skin like a lotion or use products that use it as an ingredient  if you don’t like the slightly smoky, nutty smell of unprocessed shea butter. Either way, shea butter will work wonders to moisturize and soften skin that’s prone to roughness, dryness, and scaling or flaking.

 

Shea Butter can Smooth Out Wrinkles
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How to Address Signs of Aging

Aging is an inevitable natural process, but everyone would like to keep their smooth faces for a longer time. Thanks to science and technology, you can now maintain your good looks well into old age. Of course, you still need to take care of your health since these procedures only reverse the physical aspects of aging. Here are some ways for you to address aging.

 

Dermal Fillers

Dermal fillers are used to smoothen the face and help it regain shape. Parts of the face that sink as you age can be filled so that you look a lot younger. The benefit of this procedure is that it is painless and does not have any downtime. This is because no surgery is involved.

 

Parts of the face that can be rejuvenated using dermal fillers include the nose, lips, cheeks, and chin. The procedure will only take you about 30 minutes, although the actual time would depend on the specific areas being filled. You will have to be put under local anesthesia, and this can be in the form of cream. Then, the dermatologist will administer the treatment using a sterilized needle. You will then be allowed to sit for a while with a cold pack over the treated area.

 

Once the procedure is over, you can go back to your routine immediately without having to wait for recovery.

 

However, the procedure still has some minor side effects. You should expect some redness on the site of the injection. This may be coupled by swelling. These side effects will typically fade within a day or even a few hours. If you fail to follow your dermatologist’s instructions before the day of the filling, you might also experience some bruising. It is important to always get your dermal fillers from a qualified professional.

 

The results of this treatment will last for between 6 months and two years. If you go for permanent fillers, the results can even last for five years.

 

Laser Resurfacing

Laser resurfacing is meant for people with wrinkles, acne scars, or non-responsive skin, usually resulting from a facelift. It is important to note that the treatment is not recommended for people with acne, dark skin, or stretch marks. Ideally, you should consult your doctor before choosing to go for laser resurfacing.

 

So how does the procedure work?

 

The doctor will direct short light rays to the affected areas of your skin, and this will get rid of the skin cells that are damaged on the surface. The procedure will involve carbon dioxide or erbium lasers. Using erbium laser beams results in fewer side effects. If you have dark skin, you would be better off using these rays. This specific treatment also burns the surrounding skin cells less.
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Onyx Youth Magnet Mask Review #MagnetBeauty

Pull impurities out for younger looking skin.

We all want that magic wand to help keep our skin looking clear and even better than it did years ago. There are a lot of options out there, but Onyx Youth Magnet Mask stands out. One reason is that it comes with a wand to work some magic, the other is the quality and science behind the product.

Many of us spend our day with different products on our skin, those and the dirt we pick up just walking around and our own dead skin is hard to remove. Life is full of contaminants getting into our pores and we need more than just soap to get this off. Onyx Youth Magnet Mask uses a combination of all natural ingredients in their cream and the power of their magnetic wand to draw the impurities out of your skin while all of the botanical oils, volcanic minerals and amino acids give back healthy revitalizing benefits.
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