4 Proven Tips To Sleep Better At Night

Having trouble sleeping at night? No worries! We are here to fix it for you, which is why you need to stick with us till the end and read all of what we say thoroughly. 

You see, a good night’s sleep is one of the most important things, and you shouldn’t compromise on it no matter what. No matter how much you exercise, no matter what your diet plan is, if you aren’t getting 6 to 8 hours of proper sleep, you won’t be able to function properly. According to research, poor sleep comes with negative effects on all of your body. From your hormones to your blood to your brain, it all gets affected when you just don’t get a good night’s sleep. 

In a nutshell, if you have been having this issue for a while now, then know that it’s not normal, and you have to take measures to fix it as soon as possible. What’s worse is that you can even gain weight due to a disturbed sleep cycle. But luckily, there are a few tips for better sleep, and that’s what we are going to talk about today. 

Today we are going to tell you about some of the best proven tips to sleep better at night, so do take notes. We assure you that with these tips, you’ll see the change yourself and you are just going to love it. 

1- Don’t Consume Caffeine At Night 

Have you heard someone say that they couldn’t sleep at night because they had a cup of coffee? Well, the chances are that you did, and it’s pretty much true because caffeine does keep you awake. What happens is that coffee stimulates your nervous system, and it makes it difficult for your body to relax naturally. This is the reason why a cup of coffee early in the morning can do wonders for you, but at night, it’s the worst thing to drink as it can mess up your sleep. 

Stocking Stuffers for the Holidays #GiftGuide

Looking for some useful ideas for the upcoming season? No need to spend money on items that no one will really use, true? Great for health, beauty, and sleep, here are a few thoughts for items that will fill a stocking as well as be used cheerfully.

Doctor Plotka™’s Travel Toothbrush

Check out the Travel Brush for foldable, easy storage and that extra clean feeling. Embedded with silver technology to eliminate 99.9% of bacteria build-up for up to 6 hours after brushing, you can keep those germs away while you show off your pearly whites all winter long. Available for $5.99. 


Dream – This natural herbal sleep aid will help you fall and stay asleep. Unlike a solo melatonin supplement, this spray additionally includes a proprietary blend of 5HTP and Valerian Root to relieve your stress and anxiety. Use 10 minutes before going to bed and control your dose. Start with a few sprays and go from there — up to 14 in 24 hours. The formula is gluten-free with no fillers or binders, so it absorbs quickly. Available for $24.99. 

Dream better with these Children’s bedroom alterations

Your child’s bedroom should be a space that relaxes them and makes them feel safe and comfortable, to promote a restful night’s sleep. Tweaking their bedroom space can not only help to boost their sleep quality and duration but it can also help them to dream easier. The longer they sleep, the more REM (Rapid Eye Movement) sleep cycles they will have, and dreams typically happen in these cycles. Bedroom furniture experts, Room to Grow, share their top tips on how you can optimise your child’s bedroom space for sweet dreams:



  • Eliminate clutter


Your bedroom is your sanctuary, and your children’s is theirs; it should be a relaxing and peaceful space. Clutter can distract from this and make falling asleep difficult. Spending the time to put things in their rightful place can have a big impact – make use of drawers, wardrobes and shelves! If you still find yourself struggling for space, check out the cabin beds for sale from Room to Grow, the useful integrated storage space will ensure clutter is a thing of the past!


  • The darker the better


Light and darkness are powerful cues that let our bodies know when it’s time to rest or to get up for a new day. The Sleep Foundation advise that light in the bedroom impacts quality of sleep; artificial light after dark can make it harder to fall asleep and to stay asleep. So, consider replacing your child’s curtains with blackout blinds to help keep their body in sleep mode. 


  • Invest in quality bed linen


When choosing your child’s bedding, as well as looking out for trending unicorn or space designs, it’s also important look out for fabrics with moisture-wicking properties such as cotton, silk and linen. These will absorb excess moisture and keep your child comfortable throughout the night. Synthetic materials have the opposite effect and can actually trap moisture, making them warmer, and disrupting sleep.

Bamboo Pillows by Relax Home Life

Bamboo might not sound like the best material to make a soft pillow out of, but these will prove you wrong.  This bamboo is made so that the end product is soft to the touch, but is firm and super comfortable to sleep on.  We were able to review two products by Relax Home Life.  The Bamboo pillow with shredded down alternative and the Foam Wedge Bamboo Pillow With 1.5″ Memory Foam Topper.

These both surpassed expectations. The foam wedge is perfect for those who end up falling asleep in bed watching tv or need relief from acid re-flux, GERD, heartburn, snoring, allergies, insomnia, migraines, neck and back pain, TMJ, and other digestive conditions.  The wedge slightly raises your upper body while keeping your lower body flat.  This slight raise makes a big difference relaxation wise and makes for a nice night’s sleep. Breathing is supported and so are your back and neck.  The top layer is made of 1.5” memory foam for better comfort, letting you experience a more comfortable, soft feel of the cushion. The bottom layer is a firm base foam which provides support.  The wedge is breathable and molds to any sleep position including back, side, and stomach sleeping.  The wedge can also be used to elevate your legs to relieve swelling or to support your stomach when you are pregnant.

Portable travel bed for your toddler – critical tips for choosing the best

Any parent that decided to remain active after they world has been turned upside down when they brought a child into the world knows the struggle.

The struggle of trying to balance between the needs and wants of your child and Sisyphean efforts to keep doing what you love doing. Traveling, hiking, whatever it is, chances are your schedule has suffered.

But when the moment comes and you can finally start bringing your toddler on trips, it’s crucial that you know what you’re doing when preparing for the trip.

So, instead of learning from your mistakes, in this guide will address one of the most important aspects to plan – SLEEP.

sleeping while traveling

It’s hard enough getting them to sleep as is, let alone in strange new place on a different bed.

But if you play your cards right, they might end up liking the new bed more then they like the one at home.

So, let’s dive right in and talk about the one thing that can make or break your trip – the choice of travel bed for your kid.

We’ll be analyzing the pros and cons of three main styles of travel beds for toddlers:

  1. Air mattresses

  2. Foam folding travel beds

  3. Cots for toddlers

So, let’s dive right in, we’ve got a lot of ground to cover.

Airbeds for kids

One of the most popular options, mainly because of its convenience, is a toddler air mattress or a blow-up bed as you might hear people calling it.

blow up mattress

Three main fortes of this choice include:

  • Easy to use, practical and pack small – they usually come with a pump that also deflates the bed, so they pretty much pack to the original size. They pack neatly and can easily be carried in a suitcase, which makes them convenient for air travel.

  • Safety – when we say safety here, we refer to two aspects. The first one comes from the fact that airbeds for kids usually come with side rails (see the image above) and that keeps even the restless sleepers from rolling over during the night. The other safety aspect is the concern about the chemicals – the industry of inflatable furniture has changed a lot during the last few decades and no hazardous substances are used in the production (the bed in the image above – Shrunks Tuckaire toddler is an extreme example of that – it is eco-friendly and chemical-free and it comes with an optional sleeping bag).

  • Easy to clean, doesn’t hold smell – if your little one is still prone to accidents, an air mattress without a flocked top but with a fitted cover (Aerobed usually makes this type of inflatables) is your best bet. That way, if a wet mishap happens, you can just throw the cover into the washing machine and clean the smooth surface of the PVC (something you can’t do with the two other styles we’ll talk about in a minute).

Potential negatives:

  • Plastic smell – not a big issue per se, you can resolve it by airing the bed out for a few hours ( a day in extreme cases) until the smell of plastic is gone. But it can be worrisome if you don’t know the facts, the plastic smell will be there (it’s PVC after all), but what’s important is to pick a product that explicitly says that it is free of phthalates and BPAs (the mentioned Shrunks Tuckaire is a good example of that)


Worry Eaters- for Those Kid Worries @haywiregroup #WorryEaters

worry eaters

Got a kid that won’t sleep due to nightmares?  Maybe they are really freaking out about that first day of school, mom having a new baby, or learning to use the potty.  Perhaps you don’t know why your child is experiencing anxiety. Kids worry about a whole lot of things- it’s a big, bad world out there.  Enter Worry Eaters, adorable, plush, flat-ish toys that kids can snuggle and confide in.  More then that, these toys snack on worries, so have your child tell it what he or she is worried about, or write it down (or you can help with that part if they can’t write yet) and let the Worry Eater chow down- worry, all gone!  (Burp)  It’s also a good way to find out what your kiddo is fretting about if you weren’t sure or you have a quiet child that might be keeping it to themselves- they are likely to tell their new pal, who can help ease the worry. A new snuggle buddy that keeps worries at bay is something a lot of grown ups might like, too.  Get a big one and a little one, why don’t you, and you can both sleep better tonight.

Three Simple Ways to “Calm Down” Your Child’s Bedroom

child room

Putting your kids to bed to be a chore; however, what happens when they simply can’t seem to get a good night’s sleep?

Conventional wisdom tells us that children under the age of thirteen should get at least nine hours of sleep per night. Additionally, failure to do could lead to a number of sleep-related problems and symptoms, including but not limited to the following:

  • Moodiness or behavioral problems

  • Trouble concentrating

  • Memory and learning problems

  • Slower reaction times

  • Overeating

Feeling helpless? Don’t panic.

Keep in mind that the culprit keeping them restless may be lurking in their bedroom, and there are steps you can improve the quality of your child’s sleep. Take quick inventory of what’s going on within your child’s sleeping space and use the following factors as starting points for creating a calmer bedroom.

Presence of Light

The presence of light in the bedroom can have a subtle yet significant effect on sleep quality. Exposure to too much light, natural or otherwise, can increase our heartrates and keep us wide awake. Therefore, consider the following small changes to naturally calm your child’s room in regard to bright lights:

  • Investing in room darkening blinds to black out disturbances outdoors such as street lights and the headlights of passing cars

  • Removing any televisions, screens or monitors from the room to ensure minimal exposure to light prior to bedtime


Do More Knowing Your Child Is Safe with Levana

I would like to ask you a quick question Moms and Dads- how often do you just wish you could see what your little one is up to?

From newborns to young children, it is quite useful to be able to see what is going on at night.  Nightmares, sleep terrors, or just the odd night time feeding.  Maybe an odd feeling in the pit of your stomach where you just want a little peek, but that squeaky door will absolutely give you away and cause an awakening.  Perhaps you just want to see your little one’s face- we’ve all been there.


A way around this is with the new Willow™ 5” HD Touchscreen PTZ Video Baby Monitor by Levana.  Levana has been making portable wireless video baby monitors since 2002, and it shows. They have the technological know how and ability to be true innovators.  Their newest is no exception, with an HD PTZ camera that not only has night vision but also has Pan Tilt Zoom features built in, hence the PTZ.  The monitor features invisible LEDs, ClearVu digital wireless technology which is secure, battery life which can last for days at a time, a high frame rate, an included 4.3 inch LCD screen, and an easy to pick up and use user interface.