New to Being a Mom? Keep Yourself Sane in Case of These Four Classic “Emergencies”

There’s perhaps nothing more rewarding than being a new mother.

Likewise, there’s perhaps nothing more stressful.

Let’s face the facts: there are millions of moving pieces to being a new mom, especially if you’re a working mother. From making sure the house is clean to keeping your family fed, it’s completely normal to experience a bit of a breakdown from time to time.

However, according to the American Psychology Association, the stress associated with parenting is no joke given the following:

  • Women are exponentially more likely to experience symptoms of emotional stress such as headaches, overeating and emotional outbursts versus men

  • 56% of new mothers and married women stated their stress levels have increased within the past five years

  • Approximately 80% of family health care decisions are made by women, indicating an extra burden of responsibility on new mothers

Perhaps the best way to fight stress and keep yourself sane is to prepare for the little “emergencies” that tend to strike when we least expect them. The following emergencies aren’t life and death situations, but rather represent inconveniences that every mom should be prepared for. Stop stressing out and instead take a proactive approach to keeping your family and yourself happy when you need to the most.

Emergency Meals

You don’t have to be supermom 100% of the time: sometimes you simply don’t have the ingredients or the energy for a home-cooked meal. Instead, make sure to have some takeout options on deck. For example, keep an eye out for pizza coupons that will ensure you have a hot meal delivered quickly and on the cheap.

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5 Simple Stress Management Tips for New Moms

new momDo you remember the days when you could sleep in on Saturdays or if you wanted to lay on the couch after work and watch reruns of your favorite sitcoms (uninterrupted, we might add), you could? Now that you’re a new mom, that probably seems like a lifetime ago. Suddenly, your world consists of tending to all of the needs of your newborn and while it brings you lots of joy, we get why it can also be pretty stressful at times. Being a mom is a 24-hour responsibility, after all.

That’s why we’ve enclosed five very simple stress management tips; ones that will help you to stay “cool, calm and collected” as you are in the process of adjusting to your “new normal”:

Get more rest. Yes, we get why this tip might cause you to internally laugh a bit because sleep is one of the things that’s hardest to get when you have a new baby in the house. However, what tends to happen to a lot of moms is that when the baby is sleeping, they use that as a time to clean up or talk on the phone. You’re going to need as much rest as possible to keep your stress levels down and sanity levels up, so at least take a couple of naps when your child is asleep and try and go to bed about 30 minutes earlier than you did before you became a mom.
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