Complete Guide To Pre-Workout Supplements: Is It for Everyone?

Working out is hard. During the first days of hitting the gym, you are always psyched up. It’s because you have got goals or objectives that you want to achieve. Maybe you want to lose some weight, or perhaps you are an athlete, and you want to keep fit. Despite your objective, after the first week or two. The laziness comes in. You feel like you don’t want to go to the gym. It almost feels like you are out of energy. This is where pre-workout supplements come in handy.

 

You have probably heard it from friends or colleagues on how these pre-workout supplements get them in the mood of working out. It’s okay to wonder if the pre-workout supplements are suitable for you. This post will provide you with all you need to know about pre-workout supplements. By the end of it, you will be able to make an informed decision on whether to use them or not.

But, what are Pre-workout Supplements?

It’s a supplement that you should take before hitting the gym. The supplement usually entails ingredients responsible for addressing a couple of issues that may occur during training such as low energy, loss of focus, fatigue and much more. A good pre-workout supplement should provide the user with an optimal hormonal environment that enables him/her to get the most out of a workout session.

What Are The Ingredients Responsible?

Before taking any supplement, it’s always best to know which ingredient you are taking into your body. In the case of pre-workout supplements, the ingredients used are usually similar.

 

Below are some examples;

  • Caffeine

Being one of the primary ingredients, coffee is known to improve alertness, arousal and improve the energy level.
(more…)

Cure Morning Back Pain Instantly With These Ideas

Do you ever wake up with a really sore back? We’re talking so sore it almost hurts to continue lying down. In some ways, this is beneficial as it means you get out of bed quickly! On a serious note, waking up in pain every day is never fun – or normal. If you fall into this category, here are a few things you can do to instantly cure the pain forever!

Invest In A New Mattress With The Right Support

Most people find that their morning back pain is the result of a bad mattress. If a mattress is too soft or firm, then it can cause muscular irritations. Essentially, you develop lots of little knots that create trigger points, which cause the pain. This is either because the mattress you use is so soft that it causes your lower back to sag down and arch, or because it’s so hard that your back just can’t handle the pressure for eight hours straight! Regardless, as it shows on www.Mattress-Guides.net, you can find mattresses that have just the right amount of softness, while still maintaining a bit of firmness. This type of mattress is great for sore backs, and you’ll notice the change instantly! If you can’t afford a new mattress, then try getting a good mattress topper instead to provide additional support.
(more…)

LA Psycle- A wonderful Spin Studio

 

Screen Shot 2015-01-21 at 9.38.28 PM

At the start of most years many people are all about exercising, getting fit, losing weight, and even more great New Year’s Resolutions.  Jamie Froetschner opened her spin studio, LA Psycle, back at the beginning of October and has been bombarded with interested people ever since.

About LA Psycle’s Owner:

Let me tell you that Jamie is one of the most energetic people that I have ever met in my life. She could motivate a rock to get up and going, which is absolutely wonderful for her role as the instructor. Jamie leads a very active life and is always encouraging all members of the class to push themselves a little harder. Jamie has created a wonderful atmosphere to help people make very healthy life choices.

10277522_983494161680360_5709814613396189834_n

About LA Psycle: 

There are two options for classes:

  • $5 drop-in
  • $50 for a 5 week pass

Class Times:

  • M- 6:15 p.m. (45 minutes)
  • M/W – 5:30 p.m. (30 minutes)
  • W- 6:15 p.m.  (45 minutes)
  • T/TH – 5:20 a.m. (30 minutes)
  • T/TH – 6:00 a.m. (30 minutes)
  • T/TH – 4:30 p.m. (30 minutes)
  • T/TH – 5:15 p.m. (30 minutes)

The 5 week pass consists of 2- 30 minute sessions or 1 – 45 minute session a week.

The price for drop-in and the 5 week pass are the same. The benefit of the 5-week pass is that you will get to “reserve” your bike.

The classes are always first come first serve, and the 5 week pass people always get their spots before openings are posted to others.

In addition to the classes that are offered, Jamie and her side-kick Kristin, offer drop in classes on most Fridays and Saturdays to help get more people into the classes.

10923478_983494125013697_5756656880774647692_n

LA Psycle:

Let me tell you that when you enter the LA Psycle studio, you immediately feel ready to have a great time. There is always great music playing, and tons of smiling faces. Larned is a small community so everyone has gotten to know each other very well and everyone is part of a big family. Every single workout leaves you proud of yourself for working hard, and ready to come back and do it again for your next class. I know that I can’t say that about every other type of workout I’ve ever done!

About Spin Class:

Spinning is a specific format of indoor cycling. Only certified Spinning instructors are allowed to teach “Spinning.” Spinning is a cardio workout set to music and led by a certified instructor. Most classes last between 30 and 60 minutes, although some places offer beginner or intro classes that might be shorter. Jamie and Kristin both are Schwinn certified teachers.
(more…)

Win a GOLiFE Care Activity Tracker

Disclosure: The GOLiFE Care Activity Tracker fromPAPAGO! mentioned below was provided for me in order to facilitate my review. All opinions are my own and honest. I am disclosing this in accordance to FTC Guidelines. Please see “Disclose” tab for more information.

20141203_144558

I have been really big into working out lately and I have really enjoyed ‘getting back into shape’. I had been looking at all the different activity trackers that are available for awhile. There are a wide variety of them out there and it’s hard to know how you can get the best bang for your buck :). I must admit that I have been completely impressed with my GOLiFE Care.

About Papago:

Vision: PAPAGO! Inc. has devoted itself to offering better services and driving technology for every consumer. Our goal of constantly innovating and communicating new ideas to the public are paying off.PAPAGO!Inc. keeps researching the latest driving technology, seeking breakthroughs and creating a different future. 

They believe that working out is one of the best ways to express pressure and maintain a healthy body, and it is better to have friends who can share this interest with you.

20141128_192936

About GOLiFE Care:

This wonderful activity tracker is a very helpful tool for those that are active. You will see that it has a wide variety of activities.

  • Record Fitness Data and Sleep Patterns– The GOLiFE Care can help you record the number of steps that you walk, the distance you walk, and how many calories you burn daily. It will also even tell you if you are getting enough sleep at night.
  • Never Miss a Call Again – It will send a vibrating alert when you receive an incoming call from your smart phone. This is very helpful when your phone is on silent mode or not right with you.
  • Stylish Design with a High-Resolution Screen – It is designed with a stylish brushed metal face and silicone band making it comfortable and versatile for everyday wear.
  • (more…)