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It’s no secret to everyone that health is indeed wealth. If a person isn’t healthy at all, he or she begins to become sickly. People who have bad health can’t work or even have fun. What’s also terrifying is that people who have poor health are more likely to catch a disease.
In fact, in today’s time, we are facing a global pandemic that often targets people who are immunocompromised or those who have weak immune systems. COVID-19 or Coronavirus Disease 2019, is an infectious disease that can cause life-threatening conditions. The virus mainly affects people who have immunity problems and poor general health. Not only that, other lifestyle diseases such as diabetes, obesity, and heart disease are also at an all-time high.
Even though people are faced with a lot of challenges to their health and well being, people shouldn’t worry too much. There are a lot of things they can do to become healthy and avoid such terrible conditions.
As mentioned earlier, not being healthy can lead to a lot of problems. How can you enjoy life if you aren’t healthy? Enough of the negativity and get off the couch! Here are some things you can do to keep your mind and body in tip-top shape!
Eating Right
The energy we need to do almost everything, from breathing to playing your video games, comes from the food we eat. Without food, life, and everything in the world would cease to exist. Eating the right food such as green leafy vegetables, food rich in protein and other vitamins and minerals are essential for the body to become fit and healthy.
Fish, meat, poultry, and eggs can provide us with protein to help build up muscle. Fruits and vegetables, on the other hand, help give the body with essential vitamins. Vitamin C or citric acid, vitamin B6, and Vitamin E are potent minerals that help the body fight off infections.
Eating all the time may sound great, but too much of it can also harm the body. Take note, eating right also means that you eat everything in moderation. Too much meat may build up more protein in your body than your kidneys can handle. It’s also best that you avoid fast food, junk food, and high sugar food that can lead to diabetes and other problems.
Water
Forget the diet soda and high sugar energy drinks you see on the shelf. If you want to become healthy and fit, nothing beats the purest and cleanest drinking water. Again, we’ll say it loud and clear: There is no substitute for water. Aside from food, water is what keeps the human being alive. Here’s a fact: Human beings can live without food for almost three weeks. Without water, though, a human can’t make it past three days.
Water is vital for a lot of functions in the human body, such as regulating temperature, waste disposal, converting food into usable energy, and it also helps in absorbing the nutrients we get from that food. Most people should drink water according to their weight.
The recommended amount to drink is around 2-3 liters. Do take note that some food such as fruits and vegetables also provide adequate amounts of water that our body needs. As with food and overeating, drinking excessive amounts of water can also be harmful. Too much water can lead to hyponatremia wherein the body gets rid of essential minerals that the body needs to function.
Living an Active Lifestyle
If you want to be fit, eating right and drinking water alone can’t help you achieve your goals. An active lifestyle helps your body spend the energy you get from eating and drinking. Aside from improving your physique and endurance, exercising can help strengthen your immune system.
If expensive gym equipment and unreasonable gym membership rates are reasons for you not to work out, then you have to think better. You don’t need these to exercise properly. All you need are simple daily items you can see lying around your house. A piece of rope can become a skipping rope, chairs, and even your stairs can also help you work out effectively.
Even jogging can also help you a lot when it comes to health. Do take note that the body reacts well to exercise when done in increments. You can check your pulse rate with a Nomos watch or any watch for that reason. You can do this by counting your pulse as you follow the second hand of the watch. With that, you can check your pulse rate per minute. It’s expected that your pulse rate is increased because of your current activity. Checking your pulse helps you monitor your condition as you increase the distance you jog in the months to come.
Sleeping
You work hard, and you play hard. It only fits that you let your body rest. Sleeping is one of the most important things a person can do to maintain their well-being. Having a lack of sleep can lead to a lot of conditions, such as diabetes and high blood pressure.
People who also lack sleep are more likely to develop infections due to a weak immune system. For most adults, 7-9 hours of quality sleep should be enough to keep them healthy. Whoever said that sleep is for the weak should seriously reconsider their health goals.
Takeaway
Despite the threat of disease and other harmful factors that can affect life, people shouldn’t be worried. Eating right, drinking clean water, exercising, and having the right amount and quality of sleep should be enough to keep us in tip-top shape. Remember, health is wealth, and without it, people can’t enjoy life.
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