12 Natural Tips to Relieve Pain

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Common over-the-counter medicines like acetaminophen and ibuprofen are effective pain relievers. However, its long-term use can cause side effects, such as addiction. 

Besides, around the world, some people prefer to seek out and use natural pain relievers to help them manage pain. Whether it’s car accident back pain or neck pain from work, you may be able to control pain in low to moderate intensity using natural ways. 

Many essential oils, herbs, and alternative therapies work very effectively as natural pain relievers. Let’s discuss 12 natural ways to relieve pain and improve your quality of life by learning how to manage pain without relying on over-the0counter pain medications. 

Acupuncture 

Following different events in life like being in a sports injury, looking for a car accident pain management options, or having a busy work life, you end up facing chronic pain. During these times, alternative pain management treatments like acupuncture can be very helpful in reducing pain. 

Acupuncture can help you with a certain type of pain, such as neck pain, low back pain, and osteoarthritis or knee pain. People also frequently use this way of pain management for tension headaches and migraines. 

Yoga 

There hardly would be people who haven’t heard of this physical meditation practice that offers a way to stay fit and manage pain naturally. Yoga includes a wide range of breathing exercises, relaxation and self-care methods, and fitness positions. So, practicing yoga can be helpful in relieving pain related to stress and anxiety and limited physical activity. 

Besides, you can also personalize the sections of yoga you practice according to your condition. For example, a few stretching exercises and positions that can help manage back pain. If you are interested in learning yoga, you can easily find classes and certified instructors almost around the world, since this mind and body practice has gained popularity globally in the last decade. 

Mindful meditation 

At times, you can make the situation more convenient and pain levels more tolerable for you along with bringing yourself in a relaxed mind space using ways like meditation. People facing chronic pain are increasingly seeking mindfulness meditation as a natural treatment option. 

The time spent in mindful meditation helps by improving pain symptoms like the quality of sleep, depression, and overall wellbeing and quality of life. A big side effect of pain is that it diverts your attention from everything else and makes you only think about the pain you are experiencing. However, natural ways like mindfulness meditation and yoga can be very helpful in helping you change your focus point and learn to better deal with pain in life.

Lavender essential oil 

The soothing properties of lavender essential oil may help you relieve pain naturally. It helps people sleep better, relax, and ease anxiety. This can help you feel better and ease the uncomfortable feeling caused by the pain. 

These days you can easily find lavender essential oil in stores and online, a great way to use them would be while taking a bath for a relaxing and calming experience. 

Rosemary essential oil 

Rosemary is another essential oil type that you can use as a natural pain reliever. It may be able to help you with headaches, and muscle and bone pain. Besides, rosemary may also help you in reducing inflammation, boost memory, and relax smooth muscles.

You can also find a great variety of rosemary essential oils available online and offline. 

Peppermint essential oil 

The Peppermint plant is known to have antimicrobial, anti-inflammatory, and pain-relieving effects. The three active compounds in peppermint oil include menthol, carvacrol, and limonene. 

Often, people use a diluted version of peppermint essential oil as a topical treatment for pain. They rub the diluted oil on the body areas where that’s causing pain or is achy. That said, rubbing some peppermint oil on your temples and forehead may help relieve tension and ease your headache.  

Eucalyptus essential oil 

Another essential oil that you may want to use as a natural pain reliever is eucalyptus oil. Extracted from the Eucalyptus plant, this herbal remedy may be effective in reducing pain, inflammation, and swelling in the body. 

However, make sure to dilute the eucalyptus oil in a carrier oil before applying it topically and keep it away from children. Make sure to do a spot check just to check if your skin is not reacting to the eucalyptus oil. Just like other oils, you can also find a range of eucalyptus essential oils online. 

Cloves 

A lot of people have traditionally used cloves as a home remedy to help them with a toothache. Besides, people can also use clove gel as an effective alternative to benzocaine gel, which is a topical gel often used by dentists to help decrease the pain from needles. 

That said, the antioxidant, antifungal, anti-inflammatory, and antiviral properties of cloves can be turn out to be beneficial as it being a natural pain remedy. 

Capsaicin 

People have also used capsaicin, found in chili peppers, as a natural pain relief remedy. However, directly using this substance of your body part can cause a mild tingling or burning sensation.

A lot of you may not know this but many pain-relieving products have capsaicin in them. Capsaicin is an important element of many topical creams and patches used for pain management. 

Even though capsaicin may not help relieve pain directly, but it is believed that it reduces the skin’s sensitivity towards pain by affecting the nociceptor fiber, the nerves that carry the pain signals in our bodies.

Ginger 

This might be one of the most commonly available natural pain remedies in households. Ginger is a root plant with high promise as a natural pain reliever and many other benefits. 

Consuming ginger on daily basis may help with muscle pain, which causes resistance in exercise and activities like running. It can also accelerate recovery and decrease inflammation associated with exercise. 

You can include ginger in your diet by adding a raw piece of it in your teas or smoothies. You even take ginger supplements that are available in stores and online, but going for fresh ginger has more health benefits. 

Feverfew 

Feverfew or known as bachelor’s button or feather few is a medicinal plant. Some of the traditional uses of feverfew include treating migraine, fever, headaches, toothaches, rheumatoid arthritis, and stomach aches. 

However, consuming feverfew can have side effects such as vomiting, nausea, and abdominal pain. So, make sure to consult your doctor and double-check if you can take feverfew for your condition. 

Turmeric 

Around the world, turmeric is known for its powerful medicinal properties. Curcuma is the active ingredient in turmeric spice and has great pain-relieving qualities. 

Turmeric is also a commonly used herbal remedy for decreasing inflammation. You can include turmeric in its natural form in your diet by adding it to your smoothy, juicy, and curry recipes.

Improve your quality of life 

Managing pain can be very challenging and if you have been dealing with it long, its symptoms can be difficult as well. However, adopting some of these natural ways to relieve pain can help you decrease your dependence on over-the-counter medication. They can also help improve your overall health and well-being and also better fight symptoms like poor sleep quality and stress. 

 

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