Use These Tricks To Enhance Your Workout Routine

Are you struggling to see the results that you hoped for with your workout routine? If so, then it’s important to understand that everyone is different. This means that you might not see the same results with your workout as someone who is taking similar steps. It largely depends on various factors including your metabolism. That’s why it could be worth exploring some tricks to boost your workout performance. Here are the key choices that we recommend.

working out with weights


First, you could think about using supplements as a way to ensure that you can achieve more with your workout routine. There are lots of supplements on the market and they aren’t all equal. So, you do need to make sure that you look at the reviews of the products first. But they can be very helpful. For instance, some people find that CBD products provide the energy that they need to ensure that they can go a lot further with their exercise routine. If you are interested in this possibility, then it’s worth exploring what products like this are available on the market. 


Next, you should consider using music. This could be useful if you are struggling to find the motivation you need to get fit. A lot of people find that the most difficult aspect of working out is always taking those first few steps towards the gym. With the right music, you can give yourself a thumping playlist and ensure that you feel driven to perform. This is why a lot of gyms typically have upbeat music pumping through speakers. It encourages individuals to reach their maximum potential and go further than they did before. 

Fitness Class 

You could also think about joining a fitness class. The big benefit of a fitness class is that it means you can work out with people who are pushing towards similar goals to you which is always going to be great news. It’s going to ensure that you feel more empowered because there will be someone next to you, willing you to move forward. This is exactly what a lot of people need to reach their limit in terms of physical fitness. You might be uncomfortable with working out in public and that’s understandable. A lot of people feel this way. Instead of attending a gym, you could join a remote fitness class and still get the motivation you need. 

Tracking Tech 

Finally, you might want to consider using tracking tech as a way to boost your workout performance. The benefit of using tracking tech is that you will be able to know exactly how much work you are completing and whether you are putting in enough effort. It’s possible that to achieve the right level of progress, you need to be ready to up the pace. Tracking tech will make it far easier to do this. 

We hope this helps you understand some of the ways that you can enhance your workout and ensure that it’s easier for you to achieve your goals. By taking the right steps, you can lose weight and get your body into the right shape without too much pain or stress. 

How to increase Plant-Based foods in your eating plan #huel

Plant-based eating not only provides health benefits, it’s good for the environment too. Having a diet rich in plant-based sources is becoming increasingly common, especially with younger generations driving the conversation around sustainability.

Relying on plant-based foods as a primary food source can have a massive effect, and if we all choose plant-based options even a few times a week, we can change the world. The greatest journey starts with the smallest step.

What is a plant-based diet?
A plant-based diet is a diet that consists mainly of foods from plants. Such foods include fruits, vegetables, nuts, seeds, legumes and whole grains. Meat intake is minimal if any.

There are many reasons why people eat a plant-based diet including environmental, ethical and health concerns. I am not suggesting to eliminate meat from a person’s diet completely, however, reducing meat and animal food consumption is one of the quickest and simple ways an individual can reduce their carbon footprint.

What foods should we eat to achieve daily recommended nutrients, vitamins, minerals on a plant-based diet?
There are some easy ways to ensure, with a plant-based diet, you can get the recommended amounts of all nutrients:
–       Eat the rainbow.
As different color foods usually contain different levels of nutrients, it’s important to eat a variety. For example, the phytonutrient, lycopene which is an antioxidant that protects against cell damage and gives tomatoes its red color. While carotenoids, another group of antioxidants, give fruits and vegetables orange and yellow colors, such as carrots.

–       Get enough Vitamin B12.
Vitamin B12, which plays a vital role in helping the body produce red blood cells can usually be perceived as tricky to get enough of with a plant-based diet. The good news is, it’s really not. As a start, try incorporating plant-based milks that are that are fortified with B12, and calcium and vitamin D. Cereals, meat alternatives and some soy products are often fortified with B12 too. Taking a B12 supplement also rids any concerns.

–       Ensure adequate omega-3 consumption.
If oily fish is not part of your eating plan, then foods such as walnuts, soy and flaxseed are ways to ensure adequate omega 3 consumption. Flaxseed is one of Huel’s six main ingredients and contains the omega-3 essential fatty acid ALA. Omega-3 fats are generally low in a Western diet and adequate omega-3 consumption is important to support cardiovascular health.

–       Keep your iron up
Iron is not just found in meat food sources. Dark leafy greens, nuts and dried fruits are great sources of iron. Iron is crucial for oxygen transport, cognitive function and the immune system. Iron from plant sources can be harder to absorb, but again, there’s no need to worry. Iron absorption can also be increased by the presence of vitamin C which is found in lots of fruits and vegetables such as oranges and peppers. It’s where the idea of having orange juice with breakfast comes from – to increase the iron that is added to cereals.

Huel contains 280% of the nutrient reference value using only plant sources. Although this looks high, it’s to account for the bioavailability of iron and it’s interaction with other nutrients, which can also affect its absorption.

How do you transition to plant-based eating?
Whether your motivation to increase plant-based foods to your eating plan is to improve your health or environmental footprint, incorporating higher amounts of plant-based foods can be achievable.
–       Make small changes over time.
Start by eating one plant-based meal a day. This will be easier to stick with rather than making large, unsustainable changes overnight. If preparing a nutritious meal in the middle of the day is not easily achievable, and your nearby lunchtime corner shop leaves you limited with health plant-based or vegan options, then Huel is a good convenient and nutritious meal option. It’s a nutritionally complete meal providing all 27 essential vitamins and minerals with an ideal macronutrient split, with good quality carbohydrates, fats and protein.

–       Make some easy fridge swaps.
A good place to start is by swapping dairy milk with almond or oat milk such as Oatly.  The rapidly growing plant-based meat industry lead by Beyond Meat and Impossible Foods is also providing shoppers with plenty of options.

–       Change your mindset.
Instead of thinking, “I can’t eat meat,” think about all the wonderful things you can eat and how beneficial these are for your health (and the planet). Stop focussing on meat as the hero on your plate and rather, build your plate with new and nutritious food choices.

Huel was co-founded by James Collier, Registered Nutritionist with 20 years experience with the national health service in the UK. James is a renowned nutrition expert with over 25 years working in nutrition and dietetics. His experience also includes working in the NHS (UK) as a clinical dietitian covering an array of clinical areas.

Huel’s mission is to make nutritionally complete, convenient, affordable food, with minimum impact on animals and the environment. With this in mind, Huel’s products are 100% vegan.

2020 Life Hacks: Some Genuinely Helpful New Year’s Resolutions

Society is turning against the idea of the New Year’s resolution. What did you hear when you went back into the office after the holidays? Probably a lot of people claiming they either didn’t make resolutions or expected to break them soon.

There is still a benefit to resolutions though — they just need to be actually achievable and manageable. If you’re struggling to make a little change that improves your productivity, happiness and fulfillment take a look at our 2020 life hack new year’s resolutions. 

Be more sociable 

In the early months of the year, everyone is usually a bit sick of socializing. Winter can be a lonely season though, so it’s good to keep your relationships strong and try to build new friendships. Lots of people give up drinking or plunge themselves into their work as part of their resolutions, which can end up being isolating. 

Make a concerted effort to be more sociable in 2020. Join clubs for your hobbies so you can meet likeminded people. Start attending events on your own and force yourself to talk to new people who look friendly. It can be a daunting experience, but one that will genuinely help your confidence and social life in the long run. 

You don’t even need to be super-social so achieve this resolution. Rekindle relationships by inviting old friends over for dinner parties and Friday night get-togethers. There’s no need to do anything extravagant, you just keep yourselves entertained with a friendly game. Classic card games are incredibly easy to learn in their simplest form and don’t require much attention, so no arguing over the rules if things do get a bit heated!

Walk more

One of the easiest New Year’s resolutions to implement into your routine. Walking more requires minimal effort and thought, and best of all it’s free! You just need to get out of the house and start walking. Even the subtlest change in walking habits can improve your mindset and wellbeing massively. 

Rather than driving or getting the bus to work, wake up a little early and walk there. If you find yourself feeling down every morning on public transport, rid yourself of those routine blues with a walk every now and again. Feel like you don’t know anything about your town or city? Walking is a great way to get out there and find new places you wouldn’t have found otherwise, whether you’re new to the area or have lived there all your life. 

Walking can change you so much, from mindset to posture. Make this easily-implementable change and you’ll feel like you’ve found the cheat to life.

Shop second hand 

Sustainability is the hot new fashion trend. Buying online is yesterday’s style and a commitment to stop using fast fashion and only shopping second hand is one of the best resolutions you can make for yourself and the planet. 

Charity shops are a huge fashion life hack. So many people choose to give away their old clothes rather than throw them out that it’s easy to find gems out there. You’ll also feel a lot better for not shopping online.

Not only is there no guilt about the packaging or delivery, but nothing ever looks quite the same as it does online. You’re only going to end up being disappointed and returning it.

Wake up 15 minutes early

You can do a lot in 15 minutes. The idea of waking up early doesn’t sound like an exciting life change, but those extra minutes can change your whole day. Do those extra 15 minutes snoozing in bed actually make you feel better? Chances are, they don’t, they just break up your sleep pattern and make you more resentful when you drag yourself into the shower. 

An extra 15 minutes every morning gives you over an hour more of your week, and you can use that time however you want. No more rushing around after half an hour of smashing the snooze button. You can be productive, you can get creative, you can test your brain with puzzles or you can sit back and relax with a coffee. As long as you’re out of bed that’s the important thing. 

An easy state of mind change with practical results for your routine. Combine this with going to bed early for maximum results. 

You shouldn’t feel like your resolution is breathing down your neck, pressuring you to avoid the things you love to do. It should be a little background change with big results. Find the life hacks for your routine and build a better person off of them.

5 Tips for Family Physical Fitness You Have to Try


Getting into physical fitness is hard work, but it is also excellent for your health and will lead to a better quality of life. You might be surprised by how well you feel after you try these 5 things – and if you involve the family, you can have fun together. 

1). Try Stand Up Paddle Boarding 

If you like fitness, fun, and a chance to experience nature out on the open water, stand up paddle boarding is probably the perfect water sport for you and for your family. It’s easy enough to describe, at least in terms of the basic concept: you stand on a board, a paddle board that is longer than your typical surfboard, and use an oar to paddle.

Stand up paddle boarding is more beginner-friendly than surfing, because the idea is to paddle on calm waters rather than catch a wave in rough waters. There’s no reason this sport can’t be fun for the whole family: even surfing can be kid-friendly, and stand up paddle boarding is easier to get kids into than surfing.

Of course, working the oar is also very fitness-promoting. You burn calories and build muscle in your arms and in your core. 

While you might not think of fall and winter as the ideal time to get into a water sport, it’s the perfect time to grab a paddle board by taking advantage of Paddle Board Direct’s black Friday deals.

2). Try Yoga

Ah, yoga: what other fitness-promoting activity is so relaxing? Yoga is wonderful for increased flexibility, better muscle strength and tone, better breathing, more balanced metabolism, cardiovascular and circulatory health, and yes, weight reduction. 

Yoga also has mental health benefits. If you’ve been struggling with anxiety, stress, and/or other mental health issues, yoga may be exactly what you need to clear your mind and help you experience inner peace, balance, and stability. 

Of course, yoga is also the perfect thing to try with your family. You may find it helps rambunctious youngsters to calm down, and older children will likely appreciate the greater flexibility and the feelings of well-being that you get after stretching. 

There are also many options for learning yoga. We’ve talked before about how you can promote your fitness with online yoga, and that may well be one of the best ways to learn. 

3). Try Basic Bodyweight & Cardio Exercises 

Sometimes the adage “if it isn’t broken, don’t fix it” is apropos, and one could argue that in fitness it is especially applicable to basic bodyweight and cardio exercises. 

If you think about it, it doesn’t get much better than lunges, pushups, and squats. Lunges promote functional movement and leg and glute strength. Pushups promote strength and stamina in numerous muscle groups. 

Squats are excellent for promoting lower body and core strength, as well as flexibility in the lower back and hips – and because of the way they engage some of the body’s largest muscles, they are particularly good at burning calories. 

The whole family can benefit from these kinds of workouts, particularly because they aren’t that difficult to learn, but can be improved upon over time. 

4). Try Hiking

It’s hard to beat a simple hike for value: all you need is a good pair of shoes and a place to go that will be reasonably interesting and worthwhile to walk in. This may sometimes mean driving away from the home if you don’t live somewhere that is close enough to a good hiking trail.

Even many neighborhoods may have good places to take a hike, in the form of sidewalks and parks. If you’re doing a family hike, this may be a good place to start, especially with smaller children, but don’t stop there.

Over time and as you are able, you can take the family on hikes that are more challenging. You might try trails out in nature, in state or national parks. 

5). Backpacking

If you’re into hiking, backpacking is the next logical thing to try. In essence, backpacking is simply hiking with the addition of sufficient supplies to allow you to extend your hike and turn it into a camping trip.

Common backpacking gear includes sleeping bags, probably a tent, sufficient clothing – you will want to dress for the weather, night and day – and utensils and a camp stove, provisions – think dehydrated food, and water as well as a water filtration device with purification tablets. 

As the above non-exhaustive list indicates, backpacking does take some gear and some careful preparation, but if you don’t mind the investment of time and care it can be an incredible experience for the whole family.


Whether you’re doing yoga in your living room or stand up paddle boarding on a lake or river near you, promoting physical fitness can be a tremendous amount of fun as well as something that you can involve the whole family with. Hopefully these 5 tips have given you plenty of ideas about where to start.  


Jumpstart your Fitness with Online Yoga

We live in a world that is obsessed with working out and diet culture. Everywhere you turn, you are bombarded by images of diet pills, workout gear, weight loss shakes, and more. If you are not already totally consumed by the diet and exercise craze, it can be an intimidating thing to fall into. This is particularly true when it comes to working out. Going to the gym, and especially to fitness classes, can be scary and intimidating and can leave you feeling embarrassed about your body and fitness. Cut out the fear associated with public fitness by getting back into shape with Glo yoga online. 


What is Glo?

Glo is basically the answer to your fitness prayers. It is a great way to get back into the shape in the comfort your own home, or really anywhere you want to access it. Glo is an online yoga website that has thousands of workouts at the tip of your fingertips. These workout programs focus on holistic wellness and can help you to look and feel your best without having to brave a sweaty gym or a communal workout mat. 


How does Glo work?

Glo starts with an honest fitness assessment where you analyze your skill level for yoga. Are you a brand new beginner? Are you an absolute yoga God or Goddess? The lucky part is that Glo has classes for both of these skill levels, as well as everything in between. With Glo, you will find a workout that is perfect for you, that pushes you to your next level, and that leaves you feeling more confident in your skin than ever before. 


Your Glo journey will start with a 15-day free trial. This trial will give you access to the website so that you can see just how easy it is to pick an instructor and workout that is right for you. After the trial, when you become a member, you will be able to teach thousands of workout with different difficulties and objectives. No matter what you’re looking for, Glo has something for you. 


How can online yoga benefit me?

Glo is great for your heart, your spirit, and your mind. With constant distractions that come with living in the technical age that we are in, it can be hard to unwind and find your peace. With Glo, you will be able to take a step back, to center, and to focus on what really matters. Stress management is one of the absolute musts when it comes to self-care and success. With Glo, you will be able to manage your stress and keeps your thoughts filtered and streamlined. Not only will you see physical results, but you will also feel and perform better when you incorporate online yoga into your every-day routine. 


What if I don’t like Glo?

If you start the program and then decide that Glo isn’t for you, you can cancel at any time. There are no contracts or obligations. We want to find the workout that is right for you, and you will not be punished from changing your mind or taking a break. 

Online yoga is a great way to get the body and mind you’ve always wanted, without facing the intimidation and scrutiny of the gym. To learn more about Glo yoga and to start your journey, visit our website today. 

Great Gifts for an Active Mom

This time of year, I’m always seeing lists about the best gifts for mom. See, I’m even making one. But the truth is, not all moms are alike, and you know best your mom’s personality. A “makeup and jewelry” kind of mom? Flowers, chocolate? Maybe she wants to sleep in and get a massage. (Hint, that’s pretty much everyone, all the time.) Some of that stuff can be sort of a “cop-out”, just going through the motions. Your mom did (and likely still does) a lot for you- make her feel special on days meant to celebrate her. (Dads, if you have very young kids, you are in charge here. Do something besides that macaroni necklace they made in school, yeah?)

As an active mom myself, and one that wears pretty much zero makeup or fussy things like that, I wouldn’t personally love a bottle of perfume or nail polish. I also try to be as eco-friendly as possible, and my family knows that’s important to me. I’m guessing to a lot of other moms out there as well.

Since many “idea” lists focus on candy and makeup, we here at [email protected] thought there should be one with other options out there. This list is for the active mom, eco friendly mom, who is a little less traditional, but pretty cool in her own rights.

Sand Cloud, an environmentally aware company that donates %10 of it’s profits to #SaveTheFishes (help protect and preserve marine life) offers a wide array of items that are sustainable, adorable, and environmentally friendly. From super useful items mom will love like reusable glass bottles with beautiful and fun designs on them to metal straws that you can take anywhere (avoid those unnecessary plastic ones that end up in the nostrils of poor sea turtles and washed up on beaches), soft towels with lovely artwork, or organic tees and tanks, there is something your earth conscious mom will love.  These items are not only beautiful, but useful. In addition, a percentage from each purchase is given to a charity- I can’t think of a mother that wouldn’t be pleased that Mother Earth is also gifted on this special day.  Visit to see their collections, and pick out a perfect gift for the moms in your life.

reusable bottle

Yoga lover? Me too, we hit the mat almost daily, it is one of the best ways to center yourself and have a few minutes of peace. It’s fantastic for both mind and body, and if you haven’t yet tried it out, there’s always today. The hype is there for a reason. It’s good stuff. Slightly Buddha is a yoga company for yoga lovers, by yoga lovers. The items on the site are simple, pretty, and express the ideas of living a zen lifestyle. They make, as they describe them, “well made, cute clothes” that offer value to the customer. As the owner describes the collection, “Slightly Buddha is a manifestation of my love for yoga, art and clothes.”  The clothing is soft and comfortable. Pay attention to sizing, as I find that they don’t run typically. Some say that they run large, so you will get the “heads up”, so to speak. Others don’t mention, but you can tell that they run slim. Joggers, for example, are less loose then any others I’ve had, and fit more like leggings, which you can see in the photos. They are perfect for a yoga class, however, so that may be why the design is different. The tanks are also a slim fit, but are a nice feel. Pay attention to the photos and the reviews, they are honest and helpful.  Visit to see what strikes you- your mom will love the graceful designs that are easy to mix and match, and go from the studio to the couch to errand running and beyond.

yoga gear

Title Nine has everything the active woman needs, from running gear to swimwear to undergarments and more. Dresses that move with you, skirts that shake the rain off, leggings that actually stay in place. I can’t say enough good things about the company, which is run by amazing women for women, so they know what women want and need. It may be unseemly to talk about getting mom a bra for Mother’s Day, so maybe choose an awesome dress or sweater, and give her a gift card so she can choose her own, because these will be the only ones she will want from then on. I recently tried out the Roadster Convertible Underwire Bra and the Cuz She Say’s So Underwire Bra and I have to say, I’m in love. The :Roadster” in particular has become my “go to”- if it’s clean, I’m wearing it. Comfortable and keeping everything where it needs to be, even during vigorous workouts, this is the one to beat in my opinion. The “Cuz She Said So” was also comfortable and preformed well, but it was hard to compare to the “Roadster”.  The company is so passionate about their bras, they even have a program to help get them to girls in underprivileged communities. They know it’s hard to preform your best when you are being hindered- and that’s pretty cool. They do a lot of good work in the community. They even use “real life” models, who have regular jobs and live “regular” lives, no retouching the already impossible to achieve looks of supermodels here, and I love that. This company is all about celebrating women, and any mom would love that. Visit and see what mom would appreciate.


Looking for something pretty? Mountain Khakis puts a modern spin on classics, and the clothing is built to last. This company builds tough clothing that’s still pretty and soft to wear. You can find classic styles mom loves, which are durable and have the highest quality craftsmanship. A brand you can rely on not to fall apart on you. Not only that, but they are a company that cares, being Fair Trade Certified, members of the Sustainable Apparel Coalition, and are organic and biodegradable, using only products and production methods that are safe, sustainable, and environmentally friendly. You can be tough and rugged and still look beautiful at the same time- all this while being environmentally responsible. Great gift options, take a look at to see what strikes your fancy.

Healthy Bodies, Inside and Out

This winter, as Spring is (hopefully) around the corner, you might be having a hard time holding onto those New Years Resolutions or even trying to stay healthy or active as a part of your regular lifestyle. I know for me, February is my “ugh” month, I often find myself with a case of the winter blues and really just “done” with the gray and the cold. I find it hardest to be motivated in February, and not just grab a bag of chips and pop on the Netflix. What to do? Try something new, a little change can often be just the thing you need, a little bump to get you moving.

DIY kits

Have you ever heard of Purple Carrot? You have probably  heard of similar ideas, pre-ordered meal kits delivered to your home that you cook yourself. This is the ONLY 100% plant-based meal kit company of the kind, where you can get pre-portioned ingredients and step-by-step instructions for cooking healthy, vegan meals at home. As we are learning, eating plant-based meals even if only one day or a few times a week, has a positive impact on people’s health, the environment, and animal welfare. The food is very good, but it definitely takes time to make, so prepare to spend some time in the kitchen. While not difficult, some of the items made were challenging and to me very unnecessarily time consuming, like making my own veggie burgers. But we learned new things, so that was something. I can honestly say, even as vegetarians, we had never made any of these recipes before, so they were interesting and new.  Find out more here-

Trying to get yourself moving? It can be challenging in this weather. One of the fitness groups I belong to recently posted a meme which said “I was sad, then I bought some new workout clothes and now I’m running!” I was clearly amused, but it’s also true. Sometimes a new pair of leggings or shirt or sneakers makes you feel good, and then when you feel good, you move. Also, you of course need to show them off, right? Your couch will not be impressed. You however will be impressed with the Brooks Running Ghost Tight. I can’t say enough good things about it. I thought they were going to feel like shrink wrap when I saw them, but they are wildly comfortable. It’s ultralight fabric keeps  you cool and wicks sweat and the color options (3 total) are fun. Price $120 at

Winter can be rough on the skin, rough all over. The new Limited-Edition NIVEA Creme City Tins from NIVEA® Creme are easy to carry around. They are tiny- easy to toss in your purse, backpack, or pocket, and give you a “protective layer of care that prevents the loss of moisture throughout the day” as per the brand. Smooth and soft, it has provitamin B5, which helps it last longer. You can use it on your face, hands, lips, and body- it’s good all over. These limited-edition tins are now available for $.99, get yours at

give back

For your love, no matter if they are one or a hundred and one, take a look at these. Not only are they amazingly adorable, but each toy funds 10 meals for a hungry person. These ethically produced, hand-knit dolls and stuffed animals give 10 meals to hungry children around the world for every item sold. Hand made by artisan knitters in Peru, these handcrafted, heirloom-quality dolls are great for anyone who loves stuffed cuddles. There are 27 toys to choose from currently, and two sizes are available in most cases.

“cuddle+kind has partnerships with several respected humanitarian agencies including World Food Program USA, Children’s Hunger Fund, Breakfast Club of Canada and WE Charity to guarantee that every purchase directly benefits children in need.” (Information given by the brand)

Choose your favorites here-

5 Daily Good Mood Rituals For Your Health and Happiness

nature walk

As many might be falling off the New Year’s resolution band wagon, life coach and author Dannie De Novo has a few tips to help people succeed year-round with daily rituals. Dannie, author of Get in a Good Mood & Stay There, says “Your good mood New Year’s resolution success will live and die by the habits you put into place to secure your desired goals. So, it stands to reason that the better the habit, the better the results you will see.”

But the idea of instilling new habits doesn’t usually sound like a fun thing to do. “That’s why I advocate for the adoption of rituals, which are nothing more than patterned behaviors but with a slightly more positive vibe,” Dannie continues. “When you adopt rituals, you train your brain to go through certain programing automatically. At that point, the behavior you desire is no longer ‘work’—you just do it.”


Ritual #1 Meditation

The more frequently you practice meditation, the more the effects sustain themselves throughout your day and throughout your life. Daily meditation practice equals daily sustained good mood.

You don’t have to devote more than a few minutes each day to meditation and you don’t have to be perfect in your practice. Keep it simple. Focus on your breath. Focus on a mantra or affirmation. Focus on the quiet. What your practice should be is meaningful for you. With meaning and connectedness, comes happiness.

Ritual #2 Gratitude

Gratitude is feeling or showing appreciation toward someone or something. A gratitude practice is a daily commitment to focusing your energy and thoughts on what you appreciate. There are few things you can do to build and maintain your happiness as important as exercising daily gratitude.

Gratitude shifts our thinking to the present moment. Gratitude allows us to celebrate what we have now and what we have accomplished. It also allows us to refocus our energy on our dreams and goals.

Ritual #3 Remind yourself of your why

If you don’t remind yourself each and every day why you made the decision to seek and hold on to your good mood, you won’t keep going after that goal.

Remind yourself often of why you made your decision. Take a piece of paper, write out your resolution in big letters at the top, and under your resolution list all the reasons why you are going to accomplish it. Make these statements positive. Place this paper in a visible area and make yourself read it and really reflect on the reasons why you started on this journey and why it is so important for you to continue.

Ritual #4 Be a dreamer

Your imagination is the gateway to your good mood and, ultimately, to your ideal life. You have the amazing ability to form the picture of any life you want and, by so imagining it, then living the life you desire. When your mood is dark and small, so is your world.

Carry with you the attitude of a dreamer. Never stop dreaming—even when things aren’t going your way. See yourself living life in a good mood and hold that picture in the forefront of your mind. You deserve to be happy.

Ritual #5 Something that makes you feel good

I love nature. When I am in and around it, I feel good mental, physically and spiritually. So, I make being outside for each day one of my rituals. I also think movement is important for my good mood. Daily exercise or some kind of movement helps keep everything in balance.

You should be incorporating rituals that make you feel complete and like a better version of yourself. Whether those rituals include journaling, reading, doing affirmations, spending time with pets, spending time with loved ones, or laughing, the idea is the same. Make these good mood activities daily practices that help contribute to an overall good mood.


About Dannie De Novo: Dannie is an author, attorney, coach, entrepreneur and podcast host who loves horses, traveling and learning. Her book Get in a Good Mood & Stay There launched in 2018. She spends her days finding ways to help those who aren’t experiencing the most fulfilling version of their lives. Her greatest job and joy is serving as mom to an amazing beacon of light and hope, her daughter, Carson. To learn move visit: