Useful Tips to Eat Healthy While Traveling that Work

As someone who likes to stay on the road as well as cares about staying healthy, let me tell you that carrying both things in one bucket is not easy. While you manage to squeeze one thing in the bucket, the other thing gets ready to jump out. Juggling between the two and managing both of them is difficult, but essential as well.

How to eat healthy while traveling? If you are pondering over this question before hitting your next vacation trip, then you are not alone. This question buzzes in the mind of every fitness freak before traveling, who has spent months on reshaping the body and becoming healthy and fit. And you know, a few days of negligence while traveling can ruin all your months of effort!

Traveling means exploring new destinations, indulging in never seen before cultures, and treating your taste buds with new cuisine. In other words, trying local delicacies is part of traveling norms, and you just can’t skip this oh-so-essential part. But it also doesn’t mean to just give up on your body and health.

Here are some tips to stay healthy on-the-fly:

Pack Healthy Snacks:

I can’t emphasize this point enough!

Local delicacies are just like lotteries. You don’t know whether you will hit the jackpot or all your money will go in vain. You need to know that every place is not Italy and every place doesn’t sell Italian pizza. Sometimes, you also have to face Sushi, which might not satisfy your taste buds as it does to others. In simple words, you never know what you will get to eat at your travel destination and whether you will like it or not. Nah! Don’t trust your online research – it can be deceptive!
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Frozen Foods That Make Your Meals Much Easier

If you are here right now, it’s obvious that you are one of those people who don’t have the time to prepare a fresh meal every single time, every single day. You just want to know if freezing food is healthy or not, and you want to know if frozen food can make your meals easier for you. Well, if that’s what you want to know, then you’ve landed just in the right place today. 

Today we are going to tell you can cook from frozen food and save yourself a lot of time in meal preparation. So take notes because this article alone can help you make your routine better than ever. 

For starters, you need to know that with frozen foods, you won’t ever have to compromise on the deliciousness. Whether you want to freeze food to prepare quick meals or snacks for yourself or for your last-minute guests, it’s always a good idea that you won’t regret ever. 

Here are the best 5 essential foods that you should have saved and freezed inside the freezer to save time and money; 

1- Frozen Fruit 

For a tasty snack, you can always use frozen fruit and believe it or not, these fruits taste even better when frozen. It’s not only about eating them raw, in fact, you can make a variety of things with frozen fruits like a crushed smoothie with yogurt etc. If not this, we’d recommend you to freeze some berries because these berries can satisfy your sweet cravings any time of the day. Just put some in a bowl and toss them up no matter what time of the day it is because berries aren’t negative calories and then make a great snack too. 
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Pompette the New Name in Hard Sparkling Water

If you are already a seltzer drinker or just looking for a low calorie, low sugar, natural hard beverage POMPETTE is the drink for you! I am personally a big fan of seltzer. I love the flavors without the sweet taste of soda while still getting the fizz and bubble. POMPETTE offers that with an extra kick.

POMPEII hard sparkling waterThis isn’t the hard water that you worry about in your pipes. POMPETTE blends imported alcohol and natural flavors to create a unique line of hard sparkling water. Refreshing, light, and bubbly POMPETTE has tasty flavors that elevate your drinking experience. Options like Cucumber Lime, Lemon Mint, Rosé Hibiscus and Clementine Berry are delicious alone or amazing when garnished with some fresh fruit.

POMPETTE is naturally gluten-free, has 50 calories with two grams of sugar or less per eight ounce serving, and contains 5% alcohol by volume. As an addition to any dinner party or gathering hard seltzer is a great option for your guests. The company is committed to health, wellness, and providing quality drinks to help you stay committed to the same.
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How Papa John’s is Going Tech

Advances in technology allow you to do so many things that would have seemed impossible just a few years ago. Information of all kinds is available at your fingertips, cars can take to the road with no one steering, and many people walk around with a powerful computer in the palm of their hand.

With all that technology ready to make your life easier, why not apply it to ordering your next meal? Papa John’s has developed the best pizza tracking app to help make ordering your favorite pizza from the comfort of your couch as easy as possible. It’s one of several steps the company has taken in embracing the power of technology to deliver ever-better customer service.

Pizza Tracking

Papa Track, the new pizza tracking system from Papa John’s, makes pizza delivery a convenient, seamless part of your life. When you’re ready to place an order for the best gluten free pizza crust topped with all your favorite fixings, open the best pizza tracking app to keep tabs on your order from start to finish. The tracker follows your pie from the moment the order goes in, down the line as high-quality ingredients are placed on top of the top-notch dough. You’ll see when the pizza leaves the oven and when it’s in the driver’s car leaving the store. Be ready for delivery by accessing this handy tool.
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Why A Smiley Face Cookie Can Be The Best Gift To Give

So you’ve been going around shops trying to find that one gift you can give to your special someone. But after three long hours of gawking at stalls and walking pass through numerous stores, you still haven’t found anything interesting at all. 

Well, here’s an idea! Why not just bake or order some smiley face cookies? 

Why smiley face cookies, you may ask. For the record, there are many reasons why these sweet treats are the best gift you can give on literally any occasion. Here are only some of them:

  1. Smiley face cookies make people smile, literally. 

Oftentimes, you can’t help but also smile if you see a smiley face in front of you. This is actually a scientific fact. According to a study published in the Trends in Cognitive Sciences report in 2016, people really have a natural tendency to mimic a facial expression of emotion. The mimicry, as it is called, allows them to recognize and feel the emotion that the messenger was conveying in the first place.

But it’s not just the smiley face that will make your special someone crack that grin. It’s actually also the cookies themselves. Cookies contain a bit of sugar, and an intake of this leads to a surge in levels of dopamine in the body. Dopamine is a feel-good transmitter and it contributes to people’s feelings of pleasure and satisfaction.

So if your special someone had a bad day, once he sees those cookies you gave him through an Eat’n Park e-Gift card, you will surely put a big smile on his face.

  1. Cookies provide good health benefits. 

Cookies are rich in proteins. Proteins are required for the structure, regulation, and functions of the body’s tissues and organs. They are what the body’s metabolism converts into energy.

But apart from this, researchers from Tel Aviv University actually found that eating dessert with breakfast can help with weight loss. For their study published in the journal Steroids, the researchers divided participants into two groups that were given a low carbohydrate diet for breakfast. One group, however, was allowed to eat dessert, which could be cookies, cake or ice cream. 
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CRAZY CANDY CANE CAKE

Ready to make a cake that will have your friends and family racing back for more? Totally Instagram ready, the Crazy Candy Cane Cake from the HOLIDAY JUBILEE retro cookbook will have everyone smiling. And eating. 

holiday cake

GET THIS

 

3 boxes white cake mix, mixed according to box instructions

 

1 large bottle red food coloring

 

1 large bottle white food coloring

 

1 large bottle turquoise food coloring

 

Peppermint extract to taste

 

5 tubs white frosting

 

Small and large candy canes

 

Red, white, and green spice drops

 

Peppermint candies

 

GET BUSY

Divide batter into two bowls and stir in peppermint extract to taste. Generously add red food coloring to one and white food coloring to the other. (Using red velvet cake batter just won’t do, it’s simply not bright enough.) Fill plastic squeeze bottles with batter. Spray 3 cake pans with PAM. Line bottom of cake pans with no-stick baking paper. Flour sides of pans.
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7 Scintillating Drinks That Are Perfect For A Wedding

mixed drinks

A grand Indian wedding is about good food, dance, music and fun. A big fat Indian wedding is deemed to be incomplete without good food. India is a land of diversity which is why it is known as a foodie’s paradise. The availability of the plethora of cuisines makes the Indian weddings a matter of grand feasting. At a wedding just like the variety of cuisines you also find a variety of wedding guests. At a wedding you find several types of guests like the mithai lovers, chat addicts, beverage lover’s and the free loaders.

A guest returning with an empty stomach from your wedding is the last thing you would want to happen. At a wedding it proves to be a necessity to have something befitting the likes and tastes of everyone. No matter in which part of the world you get hitched but having a customized has become a trend of the modern weddings. Having tried and tested cuisines at the weddings has become a talk of the past. You might have booked the top wedding caterers in Kolkata, Pune or wherever you plan to tie the knot. To pair the heavy snacks you need to serve your guests with drinks. A wedding menu is incomplete without beverages. The beverages are act as a perfect accompaniment to the meals and for a summer wedding serve as a perfect cooler. With the plethora of beverage options available choosing the ideal ones is a dainty task. Wondering how to trudge ahead with your selection? Worry not as we have got your backs. Here are some of the best scintillating drinks that are the perfect add-ons for your wedding menu.
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How Your Productivity is Determined by What You Eat

In the hustle and bustle of the modern world, one thing has started to become more important than anything else when it comes to the kind of lifestyle that you are living, and this most important thing that we are talking about is your productivity.

The thing about productivity is that a lot of it depends on the activities you take part in on a day to day basis. What this means is that the more active you are, the higher your levels of productivity are going to be, but this doesn’t mean that your activeness is the only factor that you need to concern yourself with when you are attempting to become as productive as possible over the course of your day.

The fact of the matter is that the things that you consume on a day to day basis matter quite a bit as well, so much so that you would be surprised at just how much of an impact the foods you eat have on your productivity all in all. We are here to tell you how you can maximize your productivity by changing the way you eat, and the original source can tell you more.

Tip #1: Always Eat Breakfast

We all know how stressful it is to have to get up in the morning and try to make it so that you are genuinely able to acquire the maximum amount of energy possible. We are living in a day and age where everyone is so busy that most people just skip breakfast since they simply do not have the time for anything like this so early in the morning, especially when they have a set time that they need to get to work at which is going to lead to a lot of problems if they get to work after the time that they were supposed to.

While it is entirely understandable that you might want to skip breakfast early in the morning in order to save time and potentially get to work earlier than would have been the case otherwise, what you need to understand is that skipping breakfast is going to wreck your productivity to the point where it might just end up becoming more or less unsalvageable. There is a very good reason for this, and you need to understand this reason in order to understand why eating breakfast is so important.

You see, when you wake up early in the morning your body is usually craving some kind of nutritional intake. This is because of the fact that it has spent so many hours asleep and this usually means that your last meal was anywhere between 10-12 hours ago since most people eat a few hours before they go to sleep. If you don’t eat at this point during the day, your body might just end up going into starvation mode and you will find yourself without enough energy and therefore unable to get your work done.
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