6 Side Hustle Ideas To Keep Yourself Fit and Your Finances in Order

side jobs

You don’t need to be a finance expert to know that having multiple income streams is essential to look after your finances. And yet, cultivating your work-life balance has never been as important as it is in the time of Covid-19 lockdowns and remote working. So, how can you earn extra money while looking after your health and pursuing your passions? Here are some fitness side hustle ideas to try today. 

Become a Yoga Teacher

In 2021, over 36 million people in the US practiced yoga regularly – a significant increase of 50% since 2012! So, it does not come as a surprise that the industry behind yoga and other mindful practices continues to boom. So, if you are already interested in yoga, signing up for a yoga teacher training course and getting the qualifications you need to teach might be a great way to combine your passion and your desire to start a side hustle. 

Consider Dog Walking

According to recent statistics, 1-in-5 households in America adopted a pet during the pandemic. And the benefits that a furry friend has brought to their life are undeniable. However, now that professionals have started to return to the office, they might be looking for someone looking after their dog. Consider applying for the position to earn while enjoying your evening walk.

Become a Tour Guide

If you have always loved the history, landscaping, and architecture of your city or town, you might consider becoming a tour guide. Today, you can find associations that allow you to conduct your tours and earn a considerable income from it, while also receiving all the benefits of an employee. 

While this can be an excellent side hustle idea for those who love exploring and learning, make sure you get all the certifications you need to continue growing your audience.  

Consider Gardening as a Side Hustle

Have you ever thought that your passion for gardening could be your best tool to save up for your next family vacation? Well, think again! Our gardens have proved themselves to be a safe retreat and the only place to get a breath of fresh air throughout the months of lockdowns and social distancing measures. 

Now, more and more people have committed to looking after their private outside area. If you have always loved gardening and landscaping this could be the best time to get started in a thriving industry. 

Become an Online Personal Trainer

It is undeniable that Covid-19 has forever changed the personal training industry. And yet, the whole wellness and fitness sector is thriving! So, if you have been thinking of transforming your passion into a career, you could consider becoming an online personal trainer and help people pursue their health and fitness goals – no matter where they are in the world!

Get Your Water Aerobics Certification

Love being immersed in water? Getting a water aerobics certification to teach this discipline can help you improve your fitness level, help you spend more time in the water, and refine your swimming skills. This sport is ideal for all age groups, and can truly help you build up functional strength and flexibility – learn the basics of teaching water aerobics and share the secrets of this sport with your friends.

6 Practical Strategies To Maximize Space In Your Home Office

work from home

As more people move to remote work, having a clean home office that prioritizes comfort is increasingly vital for optimal productivity. Creating a home office space helps you stay efficient and productive. However, most homes don’t have ample space to dedicate a room or sufficient space to a home office. So, how can you maximize your space for a home office? Here are a few tricks.

  • Don’t eat up space with a huge desk

Working remotely, you most likely conduct most of your work behind a screen, like your computer. This means you don’t need a large desk space to work on. You should consider purchasing a desk with a surface wide enough to work on comfortably and place or store your working equipment, such as your stationery, but not too wide to take too much space. A corner desk, console desk, folding desk, or writing desk are space-saving desks or modular office solutions you can consider.

  • Opt for vertical storage 

Storage solutions are essential to keep your home office space neat and organized. However, these are usually horizontal and tend to take up valuable floor space, leaving your office space cramped. Instead, you should utilize the entire height of your wall by installing vertical storage solutions such as storage cabinets. Full-extension file drawers under your desk are another excellent vertical storage solution you should consider.

  • Use drawer dividers to improve organization

Due to limited space, organization is exceptionally vital for your home office. Drawer dividers are one technique to keep your drawers orderly. Dividers conserve room in your desk drawers and make it easier to keep office supplies and other items. Drawer dividers also help to keep your drawers neat and functional. Rather than rummaging through your drawers for what you need, dividers make it easier to find what you need fast so you can go back to work.

  • Install wall mounted storage units

Installing a floating desk with wall-mounted storage, such as cabinets, is one option to create more room. You’ll have additional space for filing cabinets or other storage solutions beneath your desk. You could also want to consider wall-mounting your monitor, so it doesn’t take up too much space on your desk.

  • Be paperless

You can reduce the amount of storage you require by minimizing the amount of paper you use. Digitize anything you can and save it to your PC or a shared folder. Make all of your purchases and pay all of your bills online. You can use electronic signatures to sign crucial papers. Instead of utilizing a paper calendar, use online calendars like Google or Outlook.

  • Go wireless as much as you can

Spending time undoing tangles of your various wires adversely affects your productivity when working remotely. In addition, leaving different electrical cords such as your computer and phone chargers tangled and piled up can take up space- not to mention it can also be a tripping hazard. You can reduce this by going wireless. You should get a wireless mouse, wireless keyboard, wireless or Bluetooth-enabled printer, Bluetooth speakers, and so on.

Important Decisions You Need to Implement For a Healthy Body and Mind

Life is a balance of many factors. To live a healthy, happy life, it’s essential to make the right decisions. If you want to enjoy good health and peace of mind, you need to make some tough choices in your diet and lifestyle. In this post, we will talk about some critical decisions that are essential for your well-being.

fresh fruit

1 Eat Nutritious Food 

Eating a nutritious diet is one of the most important decisions you can make for good health. If you overeat sugar and saturated fats, your body will accumulate fat cells, leading to weight gain. You’ll also feel tired because your blood glucose levels fluctuate, which means your energy stores within your muscles are being depleted faster than they should be.

A healthy diet includes:

  • Lots of vegetables.
  • Fruits.
  • Lean proteins from fish or poultry.
  • Whole-grain carbohydrates such as brown rice or quinoa instead of white bread products like pasta and chips.

These types of carbs contain fiber which helps maintain stable blood glucose levels. Of course, healthy eating habits require discipline, but if you stick with it over time, there’s no doubt that you’ll feel better.

2 Exercise Daily 

The next most important decision you need to implement is exercise. Exercise at least five times a week for 45 minutes each time, but if you’re starting, aim for 30-minute sessions three days per week. If your schedule doesn’t permit that much downtime in the morning or evening, try exercising on your lunch break instead. Exercise will help ensure that all of the body’s systems are working correctly and enhance numerous bodily functions, including regulating blood pressure levels throughout the day and strengthening muscles while boosting bone density. Regular physical activity also helps manage stress, so it’ll keep anxiety symptoms under control – something that can be beneficial when trying to fall asleep at night too! So get moving more often by making this critical decision.

3 Reduce Alcohol Intake 

The third decision you need to implement is to reduce alcohol intake. If you overuse alcoholic beverages, it can lead to numerous health problems, including liver disease and cancer, so we recommend cutting back or even stopping altogether depending on your situation. When you drink excessively, not only will it damage many of the body’s organs but also cause mood swings and depression symptoms, which may make getting a good night’s sleep difficult, if not impossible at times. The Real-World Impact On Your Brain and Body is also highly noticeable when your body withdraws from alcohol. 

If there are medical reasons that prevent you from drinking, don’t start now because this critical decision could save your life! But if it’s something like social situations where people enjoy having a few drinks after work with friends, try suggesting other activities instead, such as going out for a nice dinner.

Making healthier lifestyle decisions can considerably impact your life, including longevity, physical health, and mental well-being. When you feel good about yourself, it’ll also boost confidence levels, leading to better relationships with others!

Purchasing a Vehicle – What’s Better – New or Used?

Purchasing a new vehicle is one of the most significant decisions you will make. However, it can be an easy decision if you know what to look for, and more importantly, how much money you are willing to spend. When deciding which route to go with purchasing your next vehicle, many factors need to be considered, including cost, fuel efficiency, safety ratings/ crash tests, and quality ratings. There are also two different options for buying a new car; should I buy a brand-new or pre-owned model? This blog post takes an in-depth look at these questions and more.

Why is Fuel Efficiency Important?

Fuel efficiency is important because it can help you save money on gas. It also reduces environmental impact by getting the most out of each gallon that goes into your tank. If you are looking at making a long-term purchase, fuel efficiency should be one of the highest factors in your decision! For example, a new car will have better fuel economy than an older model, which means more savings for you over time. Additionally, by paying more upfront for a new vehicle, you can save in the long run.

Why are Safety Ratings Important?

When shopping for your next car, it is essential to consider safety ratings. You do not want to purchase a vehicle that does not meet the minimum standards you need in your life. Therefore, safety should be at the forefront when considering which route to go with purchasing your new or used model; more importantly, both options can provide excellent safety features depending on how much money you are willing and able to spend.

Pre-Owned Vehicles

There are also some great benefits to purchasing pre-owned models as well. First, they tend to be more affordable and provide excellent safety features depending on your vehicle’s age, mileage, and condition. However, they do not have all the newest bells and whistles, which is why it may be worth paying more upfront for a new model! Additionally, suppose something does go wrong or break down within your warranty period. In that case, you will most likely receive better customer service from a platform like edmunds since you hold an original receipt/ownership paper.

Brand New Vehicles

Purchasing a brand-new vehicle is the optimal choice if you want all the bells and whistles. Brand new models are more likely to have better fuel economy, safety ratings/crash tests, and quality than pre-owned vehicles. Additionally, when hunting for your next car or truck, there will be many incentives such as manufacturer’s rebates that can help save you money in the long run. However, purchasing a brand new model will cost you much more upfront, which may not be ideal for everyone. In addition, it could potentially depreciate faster depending on how quickly technology changes within this industry.

There are benefits to both options of buying a new or used model; it all depends on what is most important to you. For example, if you are looking for safety ratings, fuel efficiency, and the latest technological features, purchasing a new model may be your best bet. However, if these factors do not matter as much or affordability is an issue, pre-owned models will work just fine.

Three Types Of Investments Worth Considering

Investing means buying something as an asset with the hope that its value will increase over time. There are many different ways to invest your money, from real estate to cryptocurrencies.

cryptocurrency

Here Three Popular Kinds Of Investments:

Cryptocurrency

Many people have heard about Bitcoin or other forms of cryptocurrency through the news lately. For those who don’t know, a cryptocurrency is a digital form of currency that has been gaining popularity recently due to its ability to prevent fraud or duplication. 

You can buy cryptocurrency and use it to purchase things online without having any association with fiat currency (such as the US dollar). In addition, this digital currency is decentralized, meaning it isn’t controlled by an authority such as a bank. This makes cryptocurrency a very secure form of currency.

However, this isn’t to say that cryptocurrencies are without their drawbacks. First off, crypto has gained so much popularity recently that many people have been buying them as investments instead of spending money on things with them. 

Because of this, the value of Bitcoin has skyrocketed in price over the last year or so. This is good news for those who invested early but not necessarily great for those who want to use it as currency to buy things online.

If you choose to invest in cryptocurrency, make sure you diversify your investment among several different types and some fiat currencies.

Stocks

A more traditional form of investment is in stocks through the stock market. By investing in a company (buying some of their stocks), you can make money off their success while also supporting your favorite companies or industries with which you prefer to do business. 

In addition, many stocks pay dividends which is basically a percentage of the profit that is divided among shareholders at certain times during the year.

Receiving this dividend payment for simply owning a stock helps to increase your gains on top of any appreciation in the price for holding onto it. On the other hand, most people have very little understanding of how stocks work, especially regarding fundamental analysis.

It requires research and a certain type of investor to be able to successfully invest in stocks. In addition, most people have no idea how the stock market works, so it can be difficult for them to find a qualified person to help them if they need assistance.

Bonds

Instead of focusing on the success of a single company or industry, another form of investment is buying government bonds or investing in mutual funds. Bonds are essentially loans that you give money to a bank or an authority such as a government with the agreement that they will pay your money back at a later date with some interest payment on top. 

This helps people needing money for things like mortgages while also assisting investors in making more money than they originally invested by receiving this interest payment. This makes bonds an attractive option, especially if you don’t like the volatility of stocks and cryptocurrencies. However, bonds usually aren’t as lucrative as other investments such as stocks or cryptocurrency.

IVF Calculations: How To Calculate Pregnancy Weeks After IVF

One of the first questions a parent-to-be will ask after discovering they are pregnant is ‘when is my baby due?’ And this is the same for IVF parents as it is for those who fall pregnant naturally. But while the due date for a natural pregnancy is based on the menstrual cycle, for IVF it is normally based on what is known as the ‘embryonic age’. 

Here’s all you need to know about IVF calculations and how to calculate pregnancy weeks after IVF. 

Due date based on menstrual age

The average gestation for a pregnancy is generally taken to be 280 days, or 40 weeks. For a natural pregnancy, the pregnancy weeks are taken from the start of a woman’s last period, assuming she ovulated 14 days later. This gives an estimated due date for the baby based on the menstrual age and is the guide most obstetricians work to. 

Due date based on embryonic age

However, when it comes to calculating the due date for a pregnancy that is the result of IVF treatment, things need to be done a little differently as you don’t always know the date of your last period. But what you do have is a more organised calendar in terms of ovulation, egg retrieval and implantation. And it is all of this information, plus the general recognition of a 280-day pregnancy gestation, that is used. 

Calculating a due date after IVF

As IVF – or in vitro fertilisation – occurs outside of the body and in a lab, it is actually possible to know exactly when the egg was fertilised, which can also be translated as the date a woman conceived. However, this is not the start date when calculating the due date of an IVF pregnancy.

Due dates for an IVF pregnancy are actually based on the date the embryo was transferred back into the uterus.  So, working with the 280-day gestation period, plus the 14-day ovulation period and the day you had the embryo transferred, you can work out your baby’s expected due date.

Here is an example: your embryo was transferred on day 5 after IVF, which means your baby’s due date will be 261 days later. 

There are also numerous online calculators which can help you work out your IVF pregnancy calendar. 

Due dates are not set in stone

As well as doing the calculations based on the embryonic age to work out your expected IVF pregnancy due date, your fertility clinic will also closely monitor your pregnancy to ensure the foetus is developing as it should and is reaching its key gestation phases.

However, when it comes to any pregnancy, the anticipated due date is not set in stone, and this also applies to IVF. Premature labour is also a risk of an IVF-assisted conception, particularly with a multiple pregnancy. And more sluggish levels of the hormone progesterone can also mean you may give birth earlier than your calculated due date. 

So, the take-away on IVF calculations is that they are intended as a formulated guide, and your fertility specialist will also work closely with you to assess and monitor your pregnancy’s progress, right up to the birth.

Why De-Stressing Is More Than Just A Lifestyle Choice

relax

The experience of stress is presented to us these days almost as something that we need to accept as part of life. Indeed, even the concept of de-stressing is viewed as a lifestyle choice: call it what you want, be it self-care, pampering or anything else, but it often feels as though you’re just expected to accept that stress is going to be there. It’s a negative experience and we all wish it didn’t happen, but hey, it’s a good excuse to buy scented candles.

The truth of the matter is that stress really isn’t something we should accept and wave away with the promise of self-care. The truest form of self-care is seeking to eliminate stress altogether. And that sounds difficult, because it is, but let’s imagine for a moment that you had asbestos in your loft. You know how dangerous asbestos is, and all the health issues it can cause, so even if it took a lot of time and money to have it removed, you’d go ahead and get it out of there. Well, let’s look at some of what stress can do to you, and why it’s important to see de-stressing as more than just a lifestyle step, but an essential decision.

Stress messes with your hormones

One of the primary responses to a stressful situation sees our bodies produce more of a hormone known as cortisol. Cortisol has its uses – it stimulates our energy production and our focus, allowing us to act decisively in perilous situations. However, it is not meant to be produced in large quantities on an ongoing basis, and when it is present for a prolonged period it leads to imbalances – the results of which can get pretty serious.

Particularly in men, an overproduction of stress hormones can lead to increased hair loss. While this is something that can be handily treated with a course of Regaine or similar, it’s no surprise that the issues don’t end there. Weight gain and high blood pressure are both significant risks from stress-related hormonal imbalance. So, too, is insomnia. And even if all of these sound like quite nebulous threats, bear in mind that these hormonal imbalances can cause you to be more prone to infections – something you can’t battle with positive thinking. For women, there is also the significant concern of what stress can do to the menstrual cycle – periods can be delayed, lighter, heavier or even missed entirely.

Stress can cause and aggravate digestive issues

It’s thankfully less prominent these days, but there is a mindset that considers stress to be something that is “all in the mind”. Even if that were true, something that affects your mind can be awful to deal with. But also, it’s definitely not true. Stress has been proven to affect human digestion in a number of ways, and it shouldn’t even be a surprise given how we often refer to stressful situations.

We all know the phrase “to have butterflies in your stomach”. It refers to a situation of nervous anxiety where it feels as though our stomach is unsettled and jumpy. The reason it feels that way is that our digestive system is home to a system of nerve endings and neurons that is larger and more intricate than any outside our brains. In times of particular stress, the blood flow is redirected away from the stomach, compromising its ability to process food, and this can cause and aggravate a wide range of disorders from IBD and GERD, all the way through to stomach ulcers – which can be serious enough to have fatal consequences.

Stress affects the heart

As we’ve already noted, the impact of stress on the mind and body has far-reaching consequences, many of which are to do with hormones and other compounds. These ingredients make their way around the body in the bloodstream, and when we are experiencing stress and its myriad health effects, it should come as no surprise that the heart is performing at a higher intensity than usual. Monitor your pulse during a time of extreme stress and you’ll see that it is hugely accelerated. It won’t be a surprise to learn that this affects the functionality of the heart itself.

For one thing, overwork is detrimental to the function of any bodily organ, including the heart. The organ itself is weakened, but that’s just part of the issue. With increased cortisol production, along with the increase in blood pressure will come higher levels of blood sugar, triglycerides and cholesterol. All of these are potential contributing factors to both heart disease and an increased likelihood of heart attacks. The narrowing of blood vessels that results is also a factor of concern for other serious issues including strokes. All in all, prolonged stress has serious consequences.

So what is the solution?

De-stressing is a vitally important aspect of life, far more important than the way we often talk about it may make it seem. Self-care has come to mean occasional spa trips and binge-watching something new on TV, and both of those things are worthwhile, but won’t make much of a difference on their own. Truly de-stressing will mean a change of mindset: yes, work is important, but it must remain within work hours and not be brought home; problems need to be brought out into the light and solutions found, rather than trying to suppress the worry you’re going to feel no matter what.

It may be impossible to live a life that is free from stress – it’s a downside of having emotions. The essential lesson you need to learn is that stress does its real damage when it is allowed to build. You may not relish the idea of talking to a boss or a friend and asking for help or understanding about a commitment you might need to rethink. However, think about it in terms of the stress you can lift off of you, and the health problems that stress could otherwise cause. It’s not weak or selfish to focus on yourself when you’re stressed – it’s for the best, for everyone.

How to prepare your backpack when going camping this summer

It’s time to get out your camping stuff from the garage and venture out into nature. Since you probably haven’t glanced into your storage bin for quite a while, some items may be damaged or obsolete. Be mindful to keep a minimal load on your shoulders. You won’t really have to tote a big load if you choose basic camping equipment and trim down your stuff to the essentials. Just pack a single compact backpack for your weekend excursion.

It’s imperative that the first things you pack are your medicines, plus it is better to carry some as a precaution to avoid allergies or travellers diarrhoea. 

If you’re trekking into a wild campground or vehicle camping at a planned site, sleeping and surviving in the elements for any length of time necessitates some planning. Below are all of the backpacking necessities you must keep in mind for a short-term or multi-day excursion, and also a few extras which might allow sleeping on the ground a lot more enjoyable.

Don’t forget to make a list

Spend some time considering what you might need for a decent vacation; You may not be a harsh camper, but refrain from going above and beyond. Divide the list into various sections, such as resting, eating, cooking, and camping necessities, which will make your strategising a bit simpler. As a last check, you can search up to see what others usually add to their list and make the required changes.

Ditch the fancy gear

Camping is largely about going rough and making it with (even without) those everyday conveniences. What do you need a large, expensive tent for when you can get by with just a tarp or a hammock? Can’t go about without your daily dose of coffee? Try honing the skill of cooking coffee over an open flame and see why everyone talks about it so highly.

One bag rule

Camping should imply having only about one bag per person, with kids under ten sharing a bag. The backpack ought to be prepared to carry clothes, bathing essentials, and entertainment. Savvy campers use luggage organisers to make items easier to find: To keep everything neat in one bag, toiletries go in the toiletry kit, undergarments and accessories in their own storage cube, and so forth.

If you can’t carry your own backpack for at least five minutes, it’s an indication that it might be too heavy, and you should take some things out.

Clothes

Preparing for a camping vacation during the COVID-19 pandemic is not the same as packing for any other holiday. You must first shield yourself from the harsh weather conditions, which can change dramatically from day to night. Even in the summertime, the sand and valleys can be scorching during the day but cool down at night. That implies you should be more concerned with practicality than with aesthetics.

For a weekend in the woods, you don’t need to carry dozens of clothes. Instead, each individual will require just a sleeping bag, a few clothing items, and hygiene essentials. Of course, if you’re only going for a weekend, carry only what you need, plus one extra shirt or pair of jeans. After all, camping is about enjoying nature, and a little dirt and grime is part of this journey.

Self-care is still important

Going minimalist does not imply cutting back on the fundamentals. Carrying biodegradable toilet paper and soap, bug repellent, necessary prescriptions, sunscreen, a small sewing kit, rope, and a first-aid kit is an intelligent campers packing strategy. Moreover, you should accommodate almost all these items inside a single compact toiletry kit. 

Try to survive without luxuries

Anything that merely serves as a comfort object shouldn’t be a part of your luggage. Bringing items such as enormous lights and heaters defeats the point of camping. If you dislike coping with a windy or cold night, try renting an RV or a cottage rather than pitching a tent.

A little forethought goes a long way. If you stuff whatever you possess into multiple backpacks without contemplating, you’ll be sorry when you have to carry that massive burden through into the steep woods. Furthermore, once you reach your destination, you will have a headache trying to find everything. So the best camping advice is to pack light and utilise organisers. This is the only way to go for a weekend camping excursion.