Upcycling Food Waste Can Make a Difference—And These 12 Organizations Prove It #FoodTank

To begin this newsletter, I want to make sure that everyone reading this in the United States has information about how to register to vote and how to request a mail-in ballot. No matter your political affiliation, voting is not just a right, but a responsibility. For more information, you can visit vote.gov and vote.org. For resources on voting by mail, visit the U.S. Vote Foundation or the Election Management Resources from the U.S. Election Assistance Committee.

The upcoming U.S. election is critical because the urgency of the issues we face is greater than ever before. More than two dozen scientists agree that “climate disruption is now locked in.” The wildfires on the West Coast, stronger slow-moving hurricanes along the Gulf, and record heatwaves are a harbinger of what’s to come.

Our food production and consumption practices need to change in response. In the U.S. alone, emissions from food waste are equivalent to 37 million cars’ worth of greenhouse gases, according to the World Wildlife Fund. Instead of continuing this cycle of production and destruction, we have to think about wasting less and using our food resources more efficiently to help keep our planet healthy.

This is the idea behind upcycling food—taking quality ingredients that would otherwise be wasted and turning them into nutritious and ecologically friendly snacks, beverages, and meals. The food wasted in a year contains enough calories to feed every undernourished person on Earth, according to the WWF. Upcycling is a realistic way to help bridge that gap, which is why the recently formed Upcycled Food Association has brought together over 90 upcycling brands to advocate for standards and policies that can help reduce food waste.

In honor of International Day of Awareness of Food Loss and Waste next Tuesday, Sept. 29, Food Tank is spotlighting 12 companies and nonprofits giving a second life to wasted food through upcycling: Aqua Botanical, Australia; KROMKOMMER, The Netherlands; Matriark Foods, United States; NETZRO, United States; Pure Plus+, United States; RISE + WIN Brewing Co., Japan; Rubies in the Rubble, United Kingdom; Sweet Benin, West Africa; Toast Ale, United Kingdom; Treasure8, United States; Upcycled Grain Project, New Zealand; and Wize Monkey, Canada.

Learn more about each of these organizations—and where you can find their products—by CLICKING HERE.
Over the past week, I’ve been watching with horror as farmworkers on the U.S. West Coast face a seemingly impossible choice: go to work during a global pandemic with wildfires raging perilously close, or stay home safe without pay. The wildfires are just one more threat to workers’ well-being—and like this particularly devastating Atlantic hurricane season and the Australian bush fires late last year and into 2020, they are made worse by climate change.

I am sharing this article via FoodTank.com, and it was written by Danielle Nierenberg.

How to impress the guest with an instant pot mashed carrots

In those childhood days, eating carrots was one of the most painful thing. No child like eating carrot but actually it is very much healthy for body and vision of your eyes. Along with that, it is rich with essential nutrients and vitamins that will fuel your mind and heart with all its significant benefits. Moreover, just like green vegetables, the carrot is perfect for salad preparation. It contributes significantly in strengthening your bones and muscular system and keeping them all durable and robust. As a result, you must search various Recipes for cooking carrots into an instant pot that will accumulate all the minerals and proteins and give a nurturing life to your bones. Beyond that, it is very much essential to learn to select the best quality and fresh carrots if you are eating it raw without steaming. 

What is the requirement of a steamer basket?

Carrot holds an integral position into the bowl full of salad as it ensures quality living over and above. It comes with OXO Good Grips Silicone Steamer, Green and Silicone Steamer Basket | Foldable, Space-Saving | Fits 6,8Qt Instant Pot and Other Similar-Sized Pressure Cookers Accessories. These baskets are foldable and designed precisely in order to save good amount of space in your closet. In fact, it is made out of the lightest material and does involve any kind of harmful chemical. It is very much easy and convenient to clean and does not get break easily. It is used prominently for releasing all the water outside with the penetration of tiny holes. You can search online and purchase it at an affordable prices. 

Healthy eating and healthy cooking is a key to stay fit 

Various types of healthy eating and healthy cooking recipes are available. For an instance, if you visit the website of Corrie Cooks you will get exposed to countless varieties of cooking so you try it regularly for healthy living. It includes -Instant Pot Orange Chicken, Instant Pot Beef and Broccoli, Instant Pot Japanese Cheesecake, Instant Pot Tapioca Pudding, Instant Pot Gluten Free Bread, Instant Pot Stuffed Peppers and others. They have collections of some new recipes like- Instant Pot Sambar, Instant Pot Doodhi Chana, Instant Pot Rasgulla, Instant Pot MakhaniDaal, Instant Pot Shakshuka and many others. Try these days by day and you will explore the flavours of multiple cuisine. 

Preparation and arrangement for cooking the carrots 

While making instant pot carrot, you need to make arrangements of several things like – getting a stainless steel steamer basket that fits perfect to the instant pot, water, salt, carrots, herbs and spices and pepper for some tanginess in flavour. When you arrange all these things, it will save good time while cooking. The process begins with peeling two or three carrots completely. Then you require half cup of water to soak them properly. So, once the peeling is done, you need to slice and dice it into the steaming basket. This is so easy that even a young child can operate the instant pot and cook food without any kind of additional hassle. You can check out the freezing or steaming process of chefs and professional for a better taste.

The freshness of carrot matters a lot while cooking 

Ensure that they are fresh and you have washed it properly. After that, you need to place the steaming basket into an instant pot by adding water into the same. You have pour water in a limited properly until it can sealing steam out the carrots. Then, close the lid and wait for its steaming process. Press manual and let it cook for five minutes. Do not try to overcook it otherwise it will take away all the essential nutrients and vitamins from your carrot. Once the instant pot is cooled down manually, you can open it and serve to your guest. While plating, you can sprinkle salt and pepper as per the taste. Various recipes often decorate the plate by peppering herbs and coriander for an impressive presentation. 

Carrot cooking nurtures the full body and mind 

When it comes to healthy eating, you can cook carrots for breakfast to kick start your way with healthy and fiber-based food. Along with that, you can simultaneously other possible vegetables in the same process of steaming that will contribute significantly in cutting down the rigid fat and balance your weight despite of having such a jam-packed schedule. . It offers nutritional values to your mind and improves your power of retention. Along with that, you must select the best quality of steamer basket that helps you in easy cooking.You need to visit the site in order to get better insight about how to rightly cook with the same taste and aroma. 

Therefore, you can contact Corrie Cooks now to explore authentic recipes with an instant pot.  

 

#WIN Naked Nutrition- all natural protein powders #GetNaked

protein powder

Naked Nutrition is an all-natural protein powders for health conscious people, using only the purest raw ingredients. You can choose from the whey protein or the newly launched keto fat bomb supplement.

About Naked Nutrition-

“From Grass-Fed Whey Protein to Pea Protein Powder to Organic Brown Rice Protein Powder, Naked Nutrition provides the purest supplements. Our proteins are loaded with essential amino acids and no artificial sweeteners or colors. Our commitment to offering the best protein powders and supplements extends to all our products including Powdered Peanut Butter, Casein Protein, Creatine Monohydrate and more. No additives means your body gets more of what it needs and not what big agribusinesses use to pad their bottom line. Take your nutrition to the next level with Naked Nutrition.”

weight loss powder

You can win to try it out for yourself. Feel free to enter using the RC below by stating the type (edit- NOT flavor- the type) of mix you’d like to try. Good luck! Ends June 18, 2020.

a Rafflecopter giveaway

How to increase Plant-Based foods in your eating plan #huel

Plant-based eating not only provides health benefits, it’s good for the environment too. Having a diet rich in plant-based sources is becoming increasingly common, especially with younger generations driving the conversation around sustainability.

Relying on plant-based foods as a primary food source can have a massive effect, and if we all choose plant-based options even a few times a week, we can change the world. The greatest journey starts with the smallest step.

What is a plant-based diet?
A plant-based diet is a diet that consists mainly of foods from plants. Such foods include fruits, vegetables, nuts, seeds, legumes and whole grains. Meat intake is minimal if any.

There are many reasons why people eat a plant-based diet including environmental, ethical and health concerns. I am not suggesting to eliminate meat from a person’s diet completely, however, reducing meat and animal food consumption is one of the quickest and simple ways an individual can reduce their carbon footprint.

What foods should we eat to achieve daily recommended nutrients, vitamins, minerals on a plant-based diet?
There are some easy ways to ensure, with a plant-based diet, you can get the recommended amounts of all nutrients:
–       Eat the rainbow.
As different color foods usually contain different levels of nutrients, it’s important to eat a variety. For example, the phytonutrient, lycopene which is an antioxidant that protects against cell damage and gives tomatoes its red color. While carotenoids, another group of antioxidants, give fruits and vegetables orange and yellow colors, such as carrots.

–       Get enough Vitamin B12.
Vitamin B12, which plays a vital role in helping the body produce red blood cells can usually be perceived as tricky to get enough of with a plant-based diet. The good news is, it’s really not. As a start, try incorporating plant-based milks that are that are fortified with B12, and calcium and vitamin D. Cereals, meat alternatives and some soy products are often fortified with B12 too. Taking a B12 supplement also rids any concerns.

–       Ensure adequate omega-3 consumption.
If oily fish is not part of your eating plan, then foods such as walnuts, soy and flaxseed are ways to ensure adequate omega 3 consumption. Flaxseed is one of Huel’s six main ingredients and contains the omega-3 essential fatty acid ALA. Omega-3 fats are generally low in a Western diet and adequate omega-3 consumption is important to support cardiovascular health.

–       Keep your iron up
Iron is not just found in meat food sources. Dark leafy greens, nuts and dried fruits are great sources of iron. Iron is crucial for oxygen transport, cognitive function and the immune system. Iron from plant sources can be harder to absorb, but again, there’s no need to worry. Iron absorption can also be increased by the presence of vitamin C which is found in lots of fruits and vegetables such as oranges and peppers. It’s where the idea of having orange juice with breakfast comes from – to increase the iron that is added to cereals.

Huel contains 280% of the nutrient reference value using only plant sources. Although this looks high, it’s to account for the bioavailability of iron and it’s interaction with other nutrients, which can also affect its absorption.

How do you transition to plant-based eating?
Whether your motivation to increase plant-based foods to your eating plan is to improve your health or environmental footprint, incorporating higher amounts of plant-based foods can be achievable.
–       Make small changes over time.
Start by eating one plant-based meal a day. This will be easier to stick with rather than making large, unsustainable changes overnight. If preparing a nutritious meal in the middle of the day is not easily achievable, and your nearby lunchtime corner shop leaves you limited with health plant-based or vegan options, then Huel is a good convenient and nutritious meal option. It’s a nutritionally complete meal providing all 27 essential vitamins and minerals with an ideal macronutrient split, with good quality carbohydrates, fats and protein.

–       Make some easy fridge swaps.
A good place to start is by swapping dairy milk with almond or oat milk such as Oatly.  The rapidly growing plant-based meat industry lead by Beyond Meat and Impossible Foods is also providing shoppers with plenty of options.

–       Change your mindset.
Instead of thinking, “I can’t eat meat,” think about all the wonderful things you can eat and how beneficial these are for your health (and the planet). Stop focussing on meat as the hero on your plate and rather, build your plate with new and nutritious food choices.

Huel was co-founded by James Collier, Registered Nutritionist with 20 years experience with the national health service in the UK. James is a renowned nutrition expert with over 25 years working in nutrition and dietetics. His experience also includes working in the NHS (UK) as a clinical dietitian covering an array of clinical areas.

Huel’s mission is to make nutritionally complete, convenient, affordable food, with minimum impact on animals and the environment. With this in mind, Huel’s products are 100% vegan.

Useful Tips to Eat Healthy While Traveling that Work

As someone who likes to stay on the road as well as cares about staying healthy, let me tell you that carrying both things in one bucket is not easy. While you manage to squeeze one thing in the bucket, the other thing gets ready to jump out. Juggling between the two and managing both of them is difficult, but essential as well.

How to eat healthy while traveling? If you are pondering over this question before hitting your next vacation trip, then you are not alone. This question buzzes in the mind of every fitness freak before traveling, who has spent months on reshaping the body and becoming healthy and fit. And you know, a few days of negligence while traveling can ruin all your months of effort!

Traveling means exploring new destinations, indulging in never seen before cultures, and treating your taste buds with new cuisine. In other words, trying local delicacies is part of traveling norms, and you just can’t skip this oh-so-essential part. But it also doesn’t mean to just give up on your body and health.

Here are some tips to stay healthy on-the-fly:

Pack Healthy Snacks:

I can’t emphasize this point enough!

Local delicacies are just like lotteries. You don’t know whether you will hit the jackpot or all your money will go in vain. You need to know that every place is not Italy and every place doesn’t sell Italian pizza. Sometimes, you also have to face Sushi, which might not satisfy your taste buds as it does to others. In simple words, you never know what you will get to eat at your travel destination and whether you will like it or not. Nah! Don’t trust your online research – it can be deceptive!

It is always better to pack some healthy snacks before hitting the road so that you don’t have to starve if things don’t fall in the bracket as per your expectations. You can pack nuts, protein bars, and roasted beans for quick bites on the way because the health benefits of beans never go wrong.

Search Healthy Restaurants:

Okay, if you want to stick to the healthy end, then divide your restaurants based on two types: healthy and unhealthy. And search for healthy restaurants! Don’t go for expensive or inexpensive, and five-star or next-door restaurants, just healthy restaurants. That’s it! Now from here onwards, it all depends on your detective skills. Search online, ask locals, or just go with the intuitions. After all, traveling is the best time to check your intuitions – and sometimes, this trick works!

Try to Sneak Veggies in Every Meal:

Another way to stay healthy is to hold-on to healthy foods, no matter where you go. If you are ordering fried chicken fillets somewhere, make some room for a veggie dish as well. That way, you can stick with the local cuisine as well as healthy eating. You might be thinking that this combination sounds too off-the-beat, but to match up traveling and healthy diet in one place, you have to scope out some non-combinations as well.

Frozen Foods That Make Your Meals Much Easier

If you are here right now, it’s obvious that you are one of those people who don’t have the time to prepare a fresh meal every single time, every single day. You just want to know if freezing food is healthy or not, and you want to know if frozen food can make your meals easier for you. Well, if that’s what you want to know, then you’ve landed just in the right place today. 

Today we are going to tell you can cook from frozen food and save yourself a lot of time in meal preparation. So take notes because this article alone can help you make your routine better than ever. 

For starters, you need to know that with frozen foods, you won’t ever have to compromise on the deliciousness. Whether you want to freeze food to prepare quick meals or snacks for yourself or for your last-minute guests, it’s always a good idea that you won’t regret ever. 

Here are the best 5 essential foods that you should have saved and freezed inside the freezer to save time and money; 

1- Frozen Fruit 

For a tasty snack, you can always use frozen fruit and believe it or not, these fruits taste even better when frozen. It’s not only about eating them raw, in fact, you can make a variety of things with frozen fruits like a crushed smoothie with yogurt etc. If not this, we’d recommend you to freeze some berries because these berries can satisfy your sweet cravings any time of the day. Just put some in a bowl and toss them up no matter what time of the day it is because berries aren’t negative calories and then make a great snack too. 

2- Ground Beef 

You probably already have some ground beef stored in your freezer, but if not, then now is the time to put some because this can help you save a lot of time on your own meals. It’s all on you whether you want to store the ground beef in the form of meatballs, loaves, or patties. For an instant meal, all you’ll have to do is to take the ground beef out and then add some onions or garlic in it and prepare a delicious meal with some added spices. The point is that if you really are running short of time to prepare your meal, just take the frozen ground beef out and enjoy it by instantly putting it in the oil pan. 

3- Frozen Vegetables 

If you are looking for an extremely healthy snack or meal, then what’s better than frozen vegetables? The best part is that they don’t even need any chopping or peeling, and you can always enjoy them just as they are. For example, for a great protein packed meal, you should freeze some peppers or spinach because you can simply take it out any time and add some eggs in the skillet with some oil and put these vegetables. With the right kind of spices, your meal is going to taste like heaven. 

4- Bread Or Tortillas 

Want to make something really delicious really quick for your guests? If yes, then what’s better than saving some bread and tortillas inside the freezer. With ground beef and frozen bread, you can make literally any meal that you want to.

Conclusion

These are some of the best things to freeze right now because, as you can see, all of these things can save you plenty of meal preparation time. So if you like this idea, freeze the items mentioned above and then see the results for yourself.

Cheddar’s Baby Bundles #GiftGuide

In honor of Cheddar’s Scratch Kitchen now welcoming every guest with a Honey Butter Croissant, the restaurant is celebrating thousands of new families with the ultimate warm welcome – right as they leave the hospital. To ease the stress of the first night with a newborn and guarantee parents a warm, homemade dinner, families will be surprised with gifts of croissants, ready-made meals and baby essentials on their way home.

This week, Cheddar’s locations nationwide will visit local hospitals or birthing centers in recognition of the complimentary first round of Honey Butter Croissants launching in its restaurants. Newborns and their parents departing from hospitals that week will enjoy a welcome bundle from Cheddar’s.

The new families will receive a dozen freshly baked Honey Butter Croissants, chilled and ready-made Homemade Chicken Pot Pies, Broccoli Cheese Casserole and Hot Fudge Cake. Because Cheddar’s believes that there’s no warmer welcome than its iconic Honey Butter Croissants, croissant-inspired baby items will accompany the hearty meal, including blankets, onesies and support pillows.

Honey Butter Croissants are the restaurant’s top-rated menu item, and most talked about item on social media. Baked fresh every 20 minutes or less, they feature a delicate, flaky crust with warm honey butter gently drizzled on top.

For more information about Cheddar’s Scratch Kitchen, visit Cheddars.com.

About Cheddar’s Scratch Kitchen

Cheddar’s Scratch Kitchen is the homestyle casual dining restaurant where guests always get a lot for not a lot. The restaurant offers a hearty variety of scratch-made meals and generous portions served up in a warm, welcoming atmosphere – all at an unbelievable price. Currently, Cheddar’s operates more than 165 restaurants in 28 states and employs more than 20,000 friendly and passionate team members. For more information or to locate the nearest restaurant, visit Cheddars.com. Fans can like or follow Cheddar’s on FacebookTwitter and Instagram.

CRAZY CANDY CANE CAKE

Ready to make a cake that will have your friends and family racing back for more? Totally Instagram ready, the Crazy Candy Cane Cake from the HOLIDAY JUBILEE retro cookbook will have everyone smiling. And eating. 

holiday cake

GET THIS

 

3 boxes white cake mix, mixed according to box instructions

 

1 large bottle red food coloring

 

1 large bottle white food coloring

 

1 large bottle turquoise food coloring

 

Peppermint extract to taste

 

5 tubs white frosting

 

Small and large candy canes

 

Red, white, and green spice drops

 

Peppermint candies

 

GET BUSY

Divide batter into two bowls and stir in peppermint extract to taste. Generously add red food coloring to one and white food coloring to the other. (Using red velvet cake batter just won’t do, it’s simply not bright enough.) Fill plastic squeeze bottles with batter. Spray 3 cake pans with PAM. Line bottom of cake pans with no-stick baking paper. Flour sides of pans.

To create the candy cane effect, squeeze in the red and white batter, alternating in concentric circles until pan is about 3/4 full. Bake cakes according to box instructions.  

FROSTING and FILLING

Stir turquoise food coloring into frosting until color is consistent. Put several candy canes in a double-zip plastic bag and gently crack with a mallet until they are broken into small pieces and all your holiday aggressions are out. Sift to get rid of the teeny-tiny broken bits. Stack each layer with a generous spread of frosting sprinkled and topped with candy cane bits. Frost and refrigerate.

SHOWTIME

To increase the chances that your candy cane cake will collapse during the party, decorate with candy canes, peppermints, and spice drops just before your guests arrive. Let them oooh and aaah over it. Then let gravity do its thing—hopefully within an hour or so, much to their devilish delight, they’ll witness the cake crack, fail, and fall. Serve the collapsed cake right away with holiday cheer and watch it get gobbled up like it was the last cake on the planet! By the way, it’s totally fine if your crazy candy cane cake doesn’t collapse—it’ll still be the life of the party.  

RECIPE FROM HOLIDAY JUBILEE

BY CHARLES PHOENIX