How to increase Plant-Based foods in your eating plan #huel

Plant-based eating not only provides health benefits, it’s good for the environment too. Having a diet rich in plant-based sources is becoming increasingly common, especially with younger generations driving the conversation around sustainability.

Relying on plant-based foods as a primary food source can have a massive effect, and if we all choose plant-based options even a few times a week, we can change the world. The greatest journey starts with the smallest step.

What is a plant-based diet?
A plant-based diet is a diet that consists mainly of foods from plants. Such foods include fruits, vegetables, nuts, seeds, legumes and whole grains. Meat intake is minimal if any.

There are many reasons why people eat a plant-based diet including environmental, ethical and health concerns. I am not suggesting to eliminate meat from a person’s diet completely, however, reducing meat and animal food consumption is one of the quickest and simple ways an individual can reduce their carbon footprint.

What foods should we eat to achieve daily recommended nutrients, vitamins, minerals on a plant-based diet?
There are some easy ways to ensure, with a plant-based diet, you can get the recommended amounts of all nutrients:
–       Eat the rainbow.
As different color foods usually contain different levels of nutrients, it’s important to eat a variety. For example, the phytonutrient, lycopene which is an antioxidant that protects against cell damage and gives tomatoes its red color. While carotenoids, another group of antioxidants, give fruits and vegetables orange and yellow colors, such as carrots.

–       Get enough Vitamin B12.
Vitamin B12, which plays a vital role in helping the body produce red blood cells can usually be perceived as tricky to get enough of with a plant-based diet. The good news is, it’s really not. As a start, try incorporating plant-based milks that are that are fortified with B12, and calcium and vitamin D. Cereals, meat alternatives and some soy products are often fortified with B12 too. Taking a B12 supplement also rids any concerns.

–       Ensure adequate omega-3 consumption.
If oily fish is not part of your eating plan, then foods such as walnuts, soy and flaxseed are ways to ensure adequate omega 3 consumption. Flaxseed is one of Huel’s six main ingredients and contains the omega-3 essential fatty acid ALA. Omega-3 fats are generally low in a Western diet and adequate omega-3 consumption is important to support cardiovascular health.

–       Keep your iron up
Iron is not just found in meat food sources. Dark leafy greens, nuts and dried fruits are great sources of iron. Iron is crucial for oxygen transport, cognitive function and the immune system. Iron from plant sources can be harder to absorb, but again, there’s no need to worry. Iron absorption can also be increased by the presence of vitamin C which is found in lots of fruits and vegetables such as oranges and peppers. It’s where the idea of having orange juice with breakfast comes from – to increase the iron that is added to cereals.

Huel contains 280% of the nutrient reference value using only plant sources. Although this looks high, it’s to account for the bioavailability of iron and it’s interaction with other nutrients, which can also affect its absorption.

How do you transition to plant-based eating?
Whether your motivation to increase plant-based foods to your eating plan is to improve your health or environmental footprint, incorporating higher amounts of plant-based foods can be achievable.
–       Make small changes over time.
Start by eating one plant-based meal a day. This will be easier to stick with rather than making large, unsustainable changes overnight. If preparing a nutritious meal in the middle of the day is not easily achievable, and your nearby lunchtime corner shop leaves you limited with health plant-based or vegan options, then Huel is a good convenient and nutritious meal option. It’s a nutritionally complete meal providing all 27 essential vitamins and minerals with an ideal macronutrient split, with good quality carbohydrates, fats and protein.

–       Make some easy fridge swaps.
A good place to start is by swapping dairy milk with almond or oat milk such as Oatly.  The rapidly growing plant-based meat industry lead by Beyond Meat and Impossible Foods is also providing shoppers with plenty of options.

–       Change your mindset.
Instead of thinking, “I can’t eat meat,” think about all the wonderful things you can eat and how beneficial these are for your health (and the planet). Stop focussing on meat as the hero on your plate and rather, build your plate with new and nutritious food choices.

Huel was co-founded by James Collier, Registered Nutritionist with 20 years experience with the national health service in the UK. James is a renowned nutrition expert with over 25 years working in nutrition and dietetics. His experience also includes working in the NHS (UK) as a clinical dietitian covering an array of clinical areas.

Huel’s mission is to make nutritionally complete, convenient, affordable food, with minimum impact on animals and the environment. With this in mind, Huel’s products are 100% vegan.

Useful Tips to Eat Healthy While Traveling that Work

As someone who likes to stay on the road as well as cares about staying healthy, let me tell you that carrying both things in one bucket is not easy. While you manage to squeeze one thing in the bucket, the other thing gets ready to jump out. Juggling between the two and managing both of them is difficult, but essential as well. If you need to eat healthy for weight loss but you are struggling, consult a doctor and consider using Saxenda from Express Pharmacy.

How to eat healthy while traveling? If you are pondering over this question before hitting your next vacation trip, then you are not alone. This question buzzes in the mind of every fitness freak before traveling, who has spent months on reshaping the body and becoming healthy and fit. And you know, a few days of negligence while traveling can ruin all your months of effort!

Traveling means exploring new destinations, indulging in never seen before cultures, and treating your taste buds with new cuisine. In other words, trying local delicacies is part of traveling norms, and you just can’t skip this oh-so-essential part. But it also doesn’t mean to just give up on your body and health.

Here are some tips to stay healthy on-the-fly:

Pack Healthy Snacks:

I can’t emphasize this point enough.

Local delicacies are just like lotteries. You don’t know whether you will hit the jackpot or all your money will go in vain. You need to know that every place is not Italy and every place doesn’t sell Italian pizza. Sometimes, you also have to face Sushi, which might not satisfy your taste buds as it does to others. In simple words, you never know what you will get to eat at your travel destination and whether you will like it or not. Nah! Don’t trust your online research – it can be deceptive!

It is always better to pack some healthy snacks before hitting the road so that you don’t have to starve if things don’t fall in the bracket as per your expectations. You can pack nuts, protein bars, and roasted beans for quick bites on the way because the health benefits of beans never go wrong.

Search Healthy Restaurants:

Okay, if you want to stick to the healthy end, then divide your restaurants based on two types: healthy and unhealthy. And search for healthy restaurants! Don’t go for expensive or inexpensive, and five-star or next-door restaurants, just healthy restaurants. That’s it! Now from here onwards, it all depends on your detective skills. Search online, ask locals, or just go with the intuitions. After all, traveling is the best time to check your intuitions – and sometimes, this trick works!

Try to Sneak Veggies in Every Meal:

Another way to stay healthy is to hold-on to healthy foods, no matter where you go. If you are ordering fried chicken fillets somewhere, make some room for a veggie dish as well. That way, you can stick with the local cuisine as well as healthy eating. You might be thinking that this combination sounds too off-the-beat, but to match up traveling and healthy diet in one place, you have to scope out some non-combinations as well.

Frozen Foods That Make Your Meals Much Easier

If you are here right now, it’s obvious that you are one of those people who don’t have the time to prepare a fresh meal every single time, every single day. You just want to know if freezing food is healthy or not, and you want to know if frozen food can make your meals easier for you. Well, if that’s what you want to know, then you’ve landed just in the right place today. 

Today we are going to tell you can cook from frozen food and save yourself a lot of time in meal preparation. So take notes because this article alone can help you make your routine better than ever. 

For starters, you need to know that with frozen foods, you won’t ever have to compromise on the deliciousness. Whether you want to freeze food to prepare quick meals or snacks for yourself or for your last-minute guests, it’s always a good idea that you won’t regret ever. 

Here are the best 5 essential foods that you should have saved and freezed inside the freezer to save time and money; 

1- Frozen Fruit 

For a tasty snack, you can always use frozen fruit and believe it or not, these fruits taste even better when frozen. It’s not only about eating them raw, in fact, you can make a variety of things with frozen fruits like a crushed smoothie with yogurt etc. If not this, we’d recommend you to freeze some berries because these berries can satisfy your sweet cravings any time of the day. Just put some in a bowl and toss them up no matter what time of the day it is because berries aren’t negative calories and then make a great snack too. 

2- Ground Beef 

You probably already have some ground beef stored in your freezer, but if not, then now is the time to put some because this can help you save a lot of time on your own meals. It’s all on you whether you want to store the ground beef in the form of meatballs, loaves, or patties. For an instant meal, all you’ll have to do is to take the ground beef out and then add some onions or garlic in it and prepare a delicious meal with some added spices. The point is that if you really are running short of time to prepare your meal, just take the frozen ground beef out and enjoy it by instantly putting it in the oil pan. 

3- Frozen Vegetables 

If you are looking for an extremely healthy snack or meal, then what’s better than frozen vegetables? The best part is that they don’t even need any chopping or peeling, and you can always enjoy them just as they are. For example, for a great protein packed meal, you should freeze some peppers or spinach because you can simply take it out any time and add some eggs in the skillet with some oil and put these vegetables. With the right kind of spices, your meal is going to taste like heaven. 

4- Bread Or Tortillas 

Want to make something really delicious really quick for your guests? If yes, then what’s better than saving some bread and tortillas inside the freezer. With ground beef and frozen bread, you can make literally any meal that you want to.

Conclusion

These are some of the best things to freeze right now because, as you can see, all of these things can save you plenty of meal preparation time. So if you like this idea, freeze the items mentioned above and then see the results for yourself.

Cheddar’s Baby Bundles #GiftGuide

In honor of Cheddar’s Scratch Kitchen now welcoming every guest with a Honey Butter Croissant, the restaurant is celebrating thousands of new families with the ultimate warm welcome – right as they leave the hospital. To ease the stress of the first night with a newborn and guarantee parents a warm, homemade dinner, families will be surprised with gifts of croissants, ready-made meals and baby essentials on their way home.

This week, Cheddar’s locations nationwide will visit local hospitals or birthing centers in recognition of the complimentary first round of Honey Butter Croissants launching in its restaurants. Newborns and their parents departing from hospitals that week will enjoy a welcome bundle from Cheddar’s.

The new families will receive a dozen freshly baked Honey Butter Croissants, chilled and ready-made Homemade Chicken Pot Pies, Broccoli Cheese Casserole and Hot Fudge Cake. Because Cheddar’s believes that there’s no warmer welcome than its iconic Honey Butter Croissants, croissant-inspired baby items will accompany the hearty meal, including blankets, onesies and support pillows.

Honey Butter Croissants are the restaurant’s top-rated menu item, and most talked about item on social media. Baked fresh every 20 minutes or less, they feature a delicate, flaky crust with warm honey butter gently drizzled on top.

For more information about Cheddar’s Scratch Kitchen, visit Cheddars.com.

About Cheddar’s Scratch Kitchen

Cheddar’s Scratch Kitchen is the homestyle casual dining restaurant where guests always get a lot for not a lot. The restaurant offers a hearty variety of scratch-made meals and generous portions served up in a warm, welcoming atmosphere – all at an unbelievable price. Currently, Cheddar’s operates more than 165 restaurants in 28 states and employs more than 20,000 friendly and passionate team members. For more information or to locate the nearest restaurant, visit Cheddars.com. Fans can like or follow Cheddar’s on FacebookTwitter and Instagram.

CRAZY CANDY CANE CAKE

Ready to make a cake that will have your friends and family racing back for more? Totally Instagram ready, the Crazy Candy Cane Cake from the HOLIDAY JUBILEE retro cookbook will have everyone smiling. And eating. 

holiday cake

GET THIS

 

3 boxes white cake mix, mixed according to box instructions

 

1 large bottle red food coloring

 

1 large bottle white food coloring

 

1 large bottle turquoise food coloring

 

Peppermint extract to taste

 

5 tubs white frosting

 

Small and large candy canes

 

Red, white, and green spice drops

 

Peppermint candies

 

GET BUSY

Divide batter into two bowls and stir in peppermint extract to taste. Generously add red food coloring to one and white food coloring to the other. (Using red velvet cake batter just won’t do, it’s simply not bright enough.) Fill plastic squeeze bottles with batter. Spray 3 cake pans with PAM. Line bottom of cake pans with no-stick baking paper. Flour sides of pans.

To create the candy cane effect, squeeze in the red and white batter, alternating in concentric circles until pan is about 3/4 full. Bake cakes according to box instructions.  

FROSTING and FILLING

Stir turquoise food coloring into frosting until color is consistent. Put several candy canes in a double-zip plastic bag and gently crack with a mallet until they are broken into small pieces and all your holiday aggressions are out. Sift to get rid of the teeny-tiny broken bits. Stack each layer with a generous spread of frosting sprinkled and topped with candy cane bits. Frost and refrigerate.

SHOWTIME

To increase the chances that your candy cane cake will collapse during the party, decorate with candy canes, peppermints, and spice drops just before your guests arrive. Let them oooh and aaah over it. Then let gravity do its thing—hopefully within an hour or so, much to their devilish delight, they’ll witness the cake crack, fail, and fall. Serve the collapsed cake right away with holiday cheer and watch it get gobbled up like it was the last cake on the planet! By the way, it’s totally fine if your crazy candy cane cake doesn’t collapse—it’ll still be the life of the party.  

RECIPE FROM HOLIDAY JUBILEE

BY CHARLES PHOENIX

How Your Productivity is Determined by What You Eat

In the hustle and bustle of the modern world, one thing has started to become more important than anything else when it comes to the kind of lifestyle that you are living, and this most important thing that we are talking about is your productivity.

The thing about productivity is that a lot of it depends on the activities you take part in on a day to day basis. What this means is that the more active you are, the higher your levels of productivity are going to be, but this doesn’t mean that your activeness is the only factor that you need to concern yourself with when you are attempting to become as productive as possible over the course of your day.

The fact of the matter is that the things that you consume on a day to day basis matter quite a bit as well, so much so that you would be surprised at just how much of an impact the foods you eat have on your productivity all in all. We are here to tell you how you can maximize your productivity by changing the way you eat, and the original source can tell you more.

Tip #1: Always Eat Breakfast

We all know how stressful it is to have to get up in the morning and try to make it so that you are genuinely able to acquire the maximum amount of energy possible. We are living in a day and age where everyone is so busy that most people just skip breakfast since they simply do not have the time for anything like this so early in the morning, especially when they have a set time that they need to get to work at which is going to lead to a lot of problems if they get to work after the time that they were supposed to.

While it is entirely understandable that you might want to skip breakfast early in the morning in order to save time and potentially get to work earlier than would have been the case otherwise, what you need to understand is that skipping breakfast is going to wreck your productivity to the point where it might just end up becoming more or less unsalvageable. There is a very good reason for this, and you need to understand this reason in order to understand why eating breakfast is so important.

You see, when you wake up early in the morning your body is usually craving some kind of nutritional intake. This is because of the fact that it has spent so many hours asleep and this usually means that your last meal was anywhere between 10-12 hours ago since most people eat a few hours before they go to sleep. If you don’t eat at this point during the day, your body might just end up going into starvation mode and you will find yourself without enough energy and therefore unable to get your work done.

Tip #2: Drink Coffee Carefully

A lot of people make up for this by drinking coffee early in the morning assuming that this would give them some kind of a jump start. While the jump start that you are looking for is going to come from the caffeine that you have consumed, caffeine doesn’t keep you up for very long before making you crash if you have not had other nutritional foods along with the required dose of caffeine. Therefore you need to have a good breakfast with your coffee otherwise productivity is going to be nearly impossible for you to actually end up achieving at the end of the day.

Tip #3: Choose Your Breakfast Foods Carefully

What you eat for breakfast matters quite a bit as well. The most important thing that you need to consume is protein, which you can get in the form of eggs or a variety of breakfast meats that are at your disposal. Having some carbs in the morning doesn’t hurt either because of the fact that it could actually help you keep your energy up throughout the day as long as you are consuming slow burning carbs such as those that come from whole wheat or brown rice rather than processed white bread and white rice.

Tip #4: What to Avoid

You should try to avoid fats as much as possible because of the fact that fats can make you feel sluggish later on during the day. Any food that you have should ideally be as low in fats as possible so that you can ensure that it will give you energy without taking the boost that you have gotten from your breakfast away from you in a manner that would leave you entirely unable to complete the tasks that you have been assigned for the day.

You should also avoid white rice as much as possible because it also has a tendency to make you feel sluggish. In fact, eating too much rice can actually lead to a strange headache like feeling as well as overall low energy levels because of the fact that rice gives you a sudden burst of energy which, when this burst ends, leaves you feeling very tired indeed, and such a thing is obviously not going to be very good for you if you are trying to maximize productivity in a manner that is actually sustainable.

Another thing that you should avoid, or at the very least cut down on, is coffee. Coffee does have a tendency to give you a sudden rush of energy which would help you get work done at a faster pace, but the fact of the matter is that until and unless you are drinking coffee all throughout the day, something that can adversely impact your sleep cycle, it is quite unlikely that the energy you are getting will last which is why you should be careful about this sort of thing and use other methods to keep your energy up and stay productive.

5 Cheap-Eat Places in Baltimore! Enjoy Your Meal!

Baltimore is a popular city for tourists. People come here in business as well as for pleasure. Have you ever been to Baltimore? If so, you should know that it is impossible to travel through the city without a car. Enterprise rental car on Security Blvd can help you with a car. The second thing you might know about Baltimore is their traditional cuisine. Of course, people in Baltimore eat American food. Locals go crazy about crab cakes. When the new restaurant opens, they include a crab cake in the menu. Otherwise, people will ignore this restaurant. Nevertheless, there are many more interesting dishes you should try and places to stop for dinner and eat something different than a crab cake.

What are they?

Want More Than Just a Crab Cake? 

Go to…

  1. Tortilleria Sinaloa

What do you think *tortilleria* mean? This means you should come here to learn everything about fresh tortillas prepared right here. They are soft, aromatic, and very thin. If you want to taste something more than just a polenta cake, you can try chorizo plate and pick tortillas based on your own preferences. There is one more thing…the restaurant is very small, no more than eight seats, so you will probably ask for a take-away dish.

  1. Helmand Kabobi

This restaurant is one of the most respectable places in the city. This is an island of Asian cuisine in the heart of Baltimore. You can eat in the restaurant or take some food with you to dine in the hotel room or somewhere in the park. What is the most popular dish here? It’s kabuli pallow from Afghan cooking. This is a unique combination of different tastes, sweet lamb meet, rice, raisins and carrots. Also, you should taste kaddo borani, a kind of light appetizer made of baby pumpkin drizzled with addition of piquant garlic-yogurt sauce. The name of the dish can tell you nothing. That’s why it is better to read the menu carefully. The restaurant is open till the late evening.

  1. Paulie Gee’s Hampden

The owner of the restaurant is a pizzaiolo with a world famous name. You can taste pizza of all sorts here. The fresh made pizza is baking in a wood-burning oven in open view. The menu is really impressive! You can see many sorts of pizza including a legendary margherita pizza, pies, and many other mouth-watering things with unknown names. How about the Ricotta Be Kiddin’ Me? This is a fresh ricotta baked with bacon and sausages.

  1. Samos Restaurant

This is one of the oldest restaurants in Baltimore. For now, the restaurant is situated in Greektown which is considered to be the part of the Old City. You should come here to try Mediterranean cuisine. First of all, you will be impressed by the surrounded stony villas, Greek restaurants, old architecture. Samos is a popular place here. What to try? You can try any sort of meat, including chicken or gyro meat, sliced or served in any other way you like. Pick salad or anchovies for garnish. How about the most popular Greek salad? This taste you will never forget.

  1. Chaps Pit Beef

Your cheap food tour in Baltimore is not complete without dining in Chaps. This is a restaurant of the best beef sandwiches in the city! The do real magic with meat! You will be amazed the taste of grilled beef, slow-smoked and served on a soft bun with onions, radishes. Also, you should try ribs, pork barbecue served with a hot sauce and vegetables. This eating place is very popular among tourists and locals that’s why it is always crowded here. Be ready to wait in the line before you come in.

As you can see, Baltimore is a city where you can try many places to eat for cheap. What is more, it’s not about orange juice and crab cakes only. You can try tacos, sandwiches, grilled and smoked meat with various garnishes and sauces. Actually, having a car, it is not a problem to get to any restaurant or cafe you picked from our list. Also, don’t forget to use modern technologies to make your choice faster and to the point. How? Simply, you can try to use different Food Apps, like Food Network and others to find a good place to eat in a new city. You can find the nearest restaurant, compare prices, read menu, and even book a table for your date!

It’s true that Baltimore is really good at crab cakes and playing football. But also, this is a city of different food cultures and traditions. You can try cuisine of any exotic or European cultures, find legendary restaurant chains and chefs. And it’s not that difficult to find cheap food here if you know where to go.

Belgian Beet Rock Sugar & Himalayan Salt Stone Set

all natural sugar

Belgian Beet Rock Sugar

Ideal for sweetening tea or coffee, The SugarLab’s Beet Sugar is authentic Belgian brown rock sugar made popular in tea shops by Teavana. Distinctively packaged in an apothecary jar, this all natural rock sugar is gluten-free, Kosher and non GMO.

Made from sugar beets instead of sugarcane,the rock crystals get their brown colors from the natural presence of molasses.

Himalayan salt

Himalayan Salt Stone Shaver Set

Large Himalayan Pink Salt stones are distinctively packaged with a stainless steel shaver, ideal for gourmet cooks to add just theperfect touch of salt with foodie flair. Includes three or more stones weighing approximately 24 ounces along with a sturdy, premium stainless steel grater.Learn more.

To see the full line of all natural seasonings, salts, sugars and gourmet gifts, check out www.spices.com