Baby Carrot Soup Recipe


Vidalia onions were first grown during the Depression in the sandy soil of Toombs County, Georgia, where farmers were surprised to find they’d cultivated a variety that was sweet, not hot. Their unique taste balances the slightly hot chipotle peppers in this easy-to-make (yet company-worthy!) soup.

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Makes 5 servings

Hands-On 10 min.

Total 37 min.


1 (7-oz.) can chipotle peppers in adobo sauce

1 small sweet onion, chopped

1 Tbsp. olive oil

1 (32-oz.) container reduced-sodium fat-free chicken broth

1 (16-oz.) package baby carrots

⅓ cup half-and-half

½ tsp. table salt

5 tsp. reduced-fat sour cream

Toppings: chopped fresh chives, chopped dried chile peppers
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