Win Tribal Energy Cardio (workout and weightloss)

July 5, 2011 by Samantha 89 Comments

Disclosure: In any review for a product or service, products or compensation may have been provided to me to help facilitate my review. All opinions are my own and honest. I am disclosing this in accordance with FTC Guidelines. Please see “Disclose” and "Terms of Use" tabs for more information.

Tribal Energy Cardio– this video was so much fun to do! One you can look forward to doing. I’ve been tweeting about this one- I really liked it! OK, not the most professional camerawork or sound- it was rocky at times, and had an echo-y sound once in a while- but you won’t notice much. And like I said- it was fun to do. Instructor Suzanne Forbes-Vierling was sunny, energetic, (while not being obnoxious) and broke everything down into slow motion for us for quite a few counts- great for non-dancers and beginners to working out (or those re-starting).

Workout One: (11 mins long) This is an add-on style workout, where you learn each step andbuild them together to create a complete dance routine. You will learn these steps at half time first, then do them at full speed. Then- you add them together! (see- great for “regular people”!)

Workout Two: (20 mins long) Another add-on style dance workout. Same basic ideas as above!

Workout Three: (7 mins long) This moves faster, ans is also more challenging You use the routines from workouts 1 and 2 here as well.

Grand Finale: (6 mins long) This is for when you have “mastered” the above three- because you do them all here, all together, with no cues from Suzanne.

Fun, and different, right?
Here is some more basic info on the video-
“Suzanne Forbes-Vierling presents adapted Western African dance movements that are achievable for the beginner and invigorating for all levels. Experience a total body workout while having fun and reconnecting with vital physical energy and an exuberance of spirit. Your core will be totally engaged. The live drumming rhythms are exhilarating and are sure to get the whole of your body moving.
Each workout is broken down so that learning is easy and you can grow at your own pace. Soon, you will be moving to the rhythms effortlessly. It’s so much fun you forget that it’s an intense cardio workout.
Go ahead, get your groove on, get fit and feel good while you rock the beat!”
The video can be bought on the website, and you can also win it here!

Here is how to win!

Mandatory entry
You must be a public follower on Google Friend Connect.
Leave me your email so I can contact you if you win. In your comment, please.

Extra Entries
Leave a separate comment for each entry.

– Like Tribal Energy Cardio on Facebook- This is not mandatory, and Facebook is in no way sponsoring this giveaway.

– Follow Tribal Energy Cardio on Twitter and tweet about this giveaway –
#Win Tribal Energy Cardio (workout and weightloss) http://t.co/Mw4SouX @HaveSippy @tribalenergy4u

-“Like” me on Facebook -feel free to give me some comment love! 🙂 This is not mandatory, and Facebook is in no way sponsoring this giveaway.
+2 entries

-Subscribe to Have Sippy Will Travel by email, and confirm subscription or via RSS
+3 entries

– Follow me on Twitter ( or you can use my adorable button to the side!) and tweet about this contest
#Win Tribal Energy Cardio (workout and weightloss) http://t.co/Mw4SouX @HaveSippy @tribalenergy4u
*can be done daily

Please make sure you follow first!
+2 entries

– Email a friend about this contest, with a CC to me at kangabunnie@gmail.com
(you get an extra entry if they enter, too!)

-Add my button to your blog, and leave me the link so I can find it

– Follow me on “Networked Blogs”

– blog about this giveaway, and link back to this contest (leave me the URL in comment, please)

-Add me to your blogroll, with a link back to me

– Vote for me on “We’re On The Fence!” (Just Click the Button to the left that says “We’re On the Fence” until it confirms you voted for your’s truly!) *Can be done daily

– enter another one of my giveaways

– comment on a non-giveaway post

– Like this post on Facebook, Stumble it, or hit G+1 button (each is worth one entry)

OOO, so many ways to win! Good luck!

DISCLOSURE: I received the above product for review. All opinions are my own, yours may differ. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255.
No purchase necessary. Void where prohibited by law. Open to US shipping addresses only. Limited to US residents; 18 years old and above. Sponsor is responsible for providing and mailing prize. Ends July 24, 2011.