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There are many great reasons to book a plane ticket and jet off to a faraway destination. Travelling injects excitement back into our lives, while teaching us more about the world, different people and cultures, as well as teaching us about ourselves. Travelling forces us out of our comfort zones and gives us the opportunity to spread our wings and see new perspectives. Travelling not only teaches and informs us, but it also relieves our stress and is said to improve the mental health of most people. While psychologists firmly believe that travelling impacts our lives and our minds positively; they also believe that, to an extent, it depends on where you travel to. Places that lifts one’s spirits through its beauty, uniqueness, creativity, history or just for the incredible weather is best for those that suffer from mental health issues. Those that feel anxious in big crowds and city ‘chaos’, or those that are overly empathetic to the point where it affects their mental health, should reconsider travelling to places that are incredibly busy, and places that have a history of turmoil, upset and unrest.
Take a look at the list of places that are known to put a smile on every traveler’s dial!
Goa, India | Spirituality
Even if you’re not a spiritual person there’s no doubt that there are forms of spirituality (such as yoga and meditation), that certainly help us to be more mindful, content and present. India is the home of spirituality. Most of India either practices Hinduism or Buddhism, both of which are centered around love, compassion, karma and making your inner and external world a better place. They focus on improving the self in order to project this into the world and live a life of peace and purity. Although most parts of India have been heavily affected by poverty and unemployment, their outlook on life is exceptionally moving. They may not have much, but they have many things that money cannot buy. Visiting a place such as this, as a tourist who seeks out happiness, truth and inner peace, your eyes will certainly be opened to a whole new way of thinking and living. Do yourself a favor and explore their teachings, their meditative techniques and their way of living. It will do wonders for your soul.
Botswana, Africa | Natural Beauty
Botswana is one of Africa’s most beautiful destinations. Most of the country has been left untouched, and nature plays out in its purest form. Spending time in the great open plains of the vast grasslands, where wild animals roam free in their natural habitat, feeds the soul in ways that cannot be put into words. It gives one perspective on life, nature and the world at large. It helps us to grasp the notions of intuition, and even love and compassion. Realizing that there’s so much more to life than the hustle and bustle of traffic, 9-5 jobs; or getting caught up in our own lives and emotions, is a priceless awakening. There’s very few places on earth where one can get in touch with nature on this kind of level, and experience extraordinary sights and encounters every minute of the day. Imagine seeing a pride of lions in action; the charismatic eyes of a leopard or experiencing the gentleness of mother nature in the form of wild beasts caring for their young. It’s an experience so extraordinary that you’ll have to book an African safari to truly understand what we mean.
Barcelona, Spain | Architecture and Vibe
Barcelona is an incredibly energetic city – it’s rather difficult to feel gloomy here! During the summer, Barcelona comes alive. People are walking, rollerblading, cycling and skateboarding down the seaside promenade; they’re soaking up the sun on the many gorgeous beaches, they’re eating ice-creams and indulging in Spanish cuisine and they’re marveling at the incredible architectural masterpieces dotted throughout the city. There really is no time to be bored in Barcelona! While it’s a great place to relax as well as get some exercise and feast on great food, there is also a lot to be learned here. Barcelona is home to many of the grand works of the world-renowned architect Gaudi, who designed the Sagrada Familia and the famous Casa Batllo, to name a few. These buildings are centuries old and hold great historical meaning. For anyone who needs a pick me up – the city of Barcelona is one of the best remedies on earth!
Seychelles Islands | Sun & Sea
Who wouldn’t want to kick back and relax on a tropical island? Seychelles in definitely the best way to rejuvenate and relieve yourself from stress and anxiety – it is immersed in natural beauty; with it’s white sand beaches, crystal clear waters and palm trees, it is the epitome of paradise. If you’re not getting some much needed vitamin D (which is a natural happiness pill), you could be swimming with the tropical fish that call the colorful coral reefs of the Seychelles, home. The Seychelles islands really are a breath of fresh air, and a breathtaking one, too!
Copenhagen, Denmark | Creativity
One of the greatest ways to express oneself is through art and creativity. This practice helps one to express their emotions and feelings, and acts a release. Many people with mental health issues find tapping into their creative side helps them to manage their stress in one way or another. Visiting a creative hub like Copenhagen is a great idea for those who seek out creative inspiration and who find joy in marveling at artistic works. A place like this could certainly spark a creative curiosity and may be just the thing you need to lift your spirits, or even find your hidden talent! Copenhagen is also a beautiful city and the people are known to be some of the friendliest in the world – yet another fantastic reason to spend some time there!
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